Rest Days

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Peak Performance

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Awards ... with Index Digest

Author : United States. National Railroad Adjustment Board
Publisher :
ISBN 13 :
Total Pages : 1100 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Awards ... with Index Digest by : United States. National Railroad Adjustment Board

Download or read book Awards ... with Index Digest written by United States. National Railroad Adjustment Board and published by . This book was released on with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Awards ... Third Division, National Railroad Adjustment Board

Author : United States. National Railroad Adjustment Board
Publisher :
ISBN 13 :
Total Pages : 1008 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Awards ... Third Division, National Railroad Adjustment Board by : United States. National Railroad Adjustment Board

Download or read book Awards ... Third Division, National Railroad Adjustment Board written by United States. National Railroad Adjustment Board and published by . This book was released on with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rest Days

Author : Hutton Webster
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Rest Days by : Hutton Webster

Download or read book Rest Days written by Hutton Webster and published by . This book was released on 1916 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inland Waterway Transport

Author : Massimiliano Grimaldi
Publisher : Taylor & Francis
ISBN 13 : 1000833089
Total Pages : 568 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Inland Waterway Transport by : Massimiliano Grimaldi

Download or read book Inland Waterway Transport written by Massimiliano Grimaldi and published by Taylor & Francis. This book was released on 2023-02-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyses the European legal framework on inland water transport in light of the most recent legislation adopted and how the main Member States of Central Western Europe have implemented it. Specifically, the book provides an innovative tool of analytical and systematic study of the various legislative EU measures that regulate the inland waterways transport sector, as well as for the comparative study and analysis of the relevant measures of implementation adopted by the afore-mentioned Member States. Each EU legislative measure is first explained in general terms and then commented on in detail with a specific analysis of the most significant articles, following a precise logical sequence of the topics; the corresponding national implementing measures are also examined in detail* describing any different ways of transposing the EU regulation, also with regard to any differences in approach by the Member States relative to the possibility of any derogations or exemptions from compliance with some measures, which is often provided for by the EU regulation. This approach is significantly useful for (i) a more systematic and user-friendly understanding of the EU regulatory framework, (ii) an equally better understanding of how EU measures have been transposed into national legislation and (iii) a revision of this European and domestic legislation, where appropriate. Furthermore, the book is very useful for policy-makers of countries that are not members of the European Union (i.e. policy-makers from countries worldwide that have inland waterways), as they will have a reference tool to evaluate the possibility of reviewing their own regulation with a view to making it more similar to the EU one should the latter be better. While preparing the book, analyses of the preparatory work of the legislation played a great role, as they are very useful for better understanding the legislative initiatives and the reasons for the choices made. Analysis of the doctrine and jurisprudence also played a great part. This allows the reader to have a thorough understanding of the subject from a scientific point of view and from the point of view of practical application.

Awards of the Second Division, National Railroad Adjustment Board, with Index

Author : United States. National Railroad Adjustment Board
Publisher :
ISBN 13 :
Total Pages : 1112 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Awards of the Second Division, National Railroad Adjustment Board, with Index by : United States. National Railroad Adjustment Board

Download or read book Awards of the Second Division, National Railroad Adjustment Board, with Index written by United States. National Railroad Adjustment Board and published by . This book was released on with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Official Gazette

Author : Philippines
Publisher :
ISBN 13 :
Total Pages : 882 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette by : Philippines

Download or read book Official Gazette written by Philippines and published by . This book was released on 2002 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Awards of the Second Division, National Railroad Adjustment Board, with an Appendix ...

Author : United States. National Railroad Adjustment Board
Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Awards of the Second Division, National Railroad Adjustment Board, with an Appendix ... by : United States. National Railroad Adjustment Board

Download or read book Awards of the Second Division, National Railroad Adjustment Board, with an Appendix ... written by United States. National Railroad Adjustment Board and published by . This book was released on 1960 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 7, 9-11, 14-19 include interpretations 1-34.

Monthly Labor Review

Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Monthly Labor Review by :

Download or read book Monthly Labor Review written by and published by . This book was released on 1996-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publishes in-depth articles on labor subjects, current labor statistics, information about current labor contracts, and book reviews.

People and Rail Systems

Author : John R. Wilson
Publisher : CRC Press
ISBN 13 : 1351912291
Total Pages : 633 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis People and Rail Systems by : John R. Wilson

Download or read book People and Rail Systems written by John R. Wilson and published by CRC Press. This book was released on 2016-12-05 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from 2005's Rail Human Factors: Supporting the Integrated Railway, this book brings together an even broader range of academics and practitioners from around the world to share their expertise and experience on rail human factors. The content is both comprehensive and cutting-edge, featuring more than 55 chapters addressing the following topics: ¢ Passengers and public ¢ Driver performance and workload ¢ Driving and cognition ¢ Train cab and interfaces: simulation and design ¢ Routes, signage, signals and drivability ¢ Signalling and control of the railway ¢ Planning for the railway ¢ Engineering work and maintenance ¢ Level crossings ¢ Accidents and safety ¢ Human error and human reliability ¢ SPADs: signals passed at danger ¢ Human factors integration and standards ¢ Impairments to performance ¢ Staff competencies and training. People and Rail Systems: Human Factors at the Heart of the Railway will be invaluable for all those concerned with making railways safer, more reliable, of higher quality and more efficient. It will be essential reading for policy-makers, researchers and industry around the world.

The Train Dispatcher

Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Train Dispatcher by :

Download or read book The Train Dispatcher written by and published by . This book was released on 1925 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

University of Nebraska Studies

Author : University of Nebraska (Lincoln campus)
Publisher :
ISBN 13 :
Total Pages : 768 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis University of Nebraska Studies by : University of Nebraska (Lincoln campus)

Download or read book University of Nebraska Studies written by University of Nebraska (Lincoln campus) and published by . This book was released on 1910 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

The ... International Labour Conference

Author :
Publisher :
ISBN 13 :
Total Pages : 1036 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The ... International Labour Conference by :

Download or read book The ... International Labour Conference written by and published by . This book was released on 1921 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dearborn Independent

Author :
Publisher :
ISBN 13 :
Total Pages : 940 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dearborn Independent by :

Download or read book Dearborn Independent written by and published by . This book was released on 1925 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Evaluation of Sugar Fortification with Vitamin A at the National Level

Author : Institute of Nutrition of Central America and Panama
Publisher :
ISBN 13 :
Total Pages : 1470 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis Evaluation of Sugar Fortification with Vitamin A at the National Level by : Institute of Nutrition of Central America and Panama

Download or read book Evaluation of Sugar Fortification with Vitamin A at the National Level written by Institute of Nutrition of Central America and Panama and published by . This book was released on 1920 with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.