Resolucao De Traumas Com Inteligencia Emocional

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Resolução de Traumas com Inteligência Emocional

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1779710097
Total Pages : 66 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Resolução de Traumas com Inteligência Emocional by : MAX EDITORIAL

Download or read book Resolução de Traumas com Inteligência Emocional written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A importância da inteligência emocional na cura de traumas Como este ebook pode ser um guia para superar traumas e encontrar a cura emocional Introdução: A Jornada da Cura Através da Inteligência Emocional Traumas podem deixar cicatrizes profundas em nossa mente e coração, afetando nossa capacidade de viver plenamente e experimentar a alegria da vida. As memórias dolorosas e as emoções associadas a esses eventos podem nos prender no passado, minando nossa autoestima, nossos relacionamentos e nosso bem-estar emocional. No entanto, existe uma ferramenta poderosa à nossa disposição que pode ajudar a curar essas feridas invisíveis: a inteligência emocional. A inteligência emocional, um conjunto de habilidades que envolvem o reconhecimento, compreensão e gestão das próprias emoções e das emoções dos outros, desempenha um papel fundamental na superação de traumas e na busca pela cura emocional. Este ebook, "Resolução de Traumas com Inteligência Emocional: Curando Feridas do Passado", foi criado para ser seu guia compassivo nessa jornada de autodescoberta, cura e crescimento. A Importância da Inteligência Emocional na Cura de Traumas A conexão entre inteligência emocional e cura de traumas é profunda e transformadora. À medida que desenvolvemos a capacidade de identificar, compreender e gerenciar nossas emoções, também ganhamos a habilidade de enfrentar os traumas que nos assombram. A inteligência emocional nos oferece as ferramentas para explorar nossos sentimentos mais profundos, desafiar padrões negativos de pensamento e cultivar resiliência para superar os desafios emocionais que enfrentamos. Como Este Ebook Pode Ser um Guia para Superar Traumas e Encontrar a Cura Emocional Nas páginas que se seguem, exploraremos em profundidade os conceitos da inteligência emocional e como aplicá-los de maneira prática para enfrentar e curar traumas. Cada capítulo é projetado para fornecer insights, exercícios e estratégias que o ajudarão a navegar pelas complexidades dos traumas passados e a construir uma fundação sólida para o futuro. De identificar os traumas que podem estar escondidos nas sombras da sua história pessoal até aprender a gerenciar emoções intensas e reconstruir a autoestima, você encontrará um roteiro completo para sua jornada de cura emocional. Além disso, examinaremos como a empatia, o perdão, a resiliência e o crescimento pós-trauma podem ser abraçados para criar uma transformação duradoura. Este ebook não pretende substituir o aconselhamento profissional, mas sim servir como um companheiro que o orienta no processo de cura. Lembre-se de que cada pessoa tem sua própria jornada única, e a cura não é um destino final, mas sim um processo contínuo de autodescoberta e autotransformação. Estamos aqui para apoiá-lo em sua jornada rumo à cura emocional e à resolução de traumas por meio da inteligência emocional. Ao embarcar nessa jornada, você está fazendo um investimento poderoso em si mesmo, construindo um caminho para uma vida mais saudável, plena e emocionalmente rica. Vamos começar essa jornada juntos.

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Author : David A. Treleaven
Publisher : W. W. Norton & Company
ISBN 13 : 0393709795
Total Pages : 221 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by : David A. Treleaven

Download or read book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Eva Figes' Writings

Author : Silvia Pellicer-Ortin
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443884804
Total Pages : 290 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Eva Figes' Writings by : Silvia Pellicer-Ortin

Download or read book Eva Figes' Writings written by Silvia Pellicer-Ortin and published by Cambridge Scholars Publishing. This book was released on 2015-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a general overview of the life and literary career of the prolific writer Eva Figes, placing her extensive production within the various literary movements that have shaped the last century, and drawing on the main features of her works and the different stages in her production. Having recourse to the tools provided by narratology and using the theoretical background of the disciplines of ethics, Holocaust and trauma studies, together with other related fields such as theories of artistic representation, identity questions concerning Jewishness, contemporary history and philosophy, it carries out a comprehensive analysis of Figes’s main works. The main starting hypothesis explored throughout the book is that an evolution may be traced in the aesthetics employed by Figes throughout her career – from her initial Modernist phase to her more realist position – to depict individual and collective traumas. This development is a result of her need to find a mode of representing various traumatic events that have given shape to her personal and family history and to our recent collective history, from the two World Wars and the Holocaust to the social exclusion suffered by minority groups like women or the Jewish immigrant communities. This evolution will be also approached thematically, as there is a development from her early interest in depicting isolated male traumatised characters to the traumas suffered by women under patriarchal structures, and, then, to the encounter with her own suffering as a Holocaust survivor. The author’s evolution in the topics and narrative techniques employed mirrors the different stages in the individual and collective processes of recovery from traumatic experiences, from the process of acting out to the eventual healing phase. Thus, the conclusions detailed here will be useful not only to make Figes’ work known to a wider audience, but also to gain an insight into the evolution of the literary tendencies of the last few decades in trying to represent some of the most horrible events of the modern age.

Emotional Intelligence

Author : Peter Salovey
Publisher : National Professional Resources Inc./Dude Publishing
ISBN 13 : 9781887943727
Total Pages : 352 pages
Book Rating : 4.9/5 (437 download)

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Book Synopsis Emotional Intelligence by : Peter Salovey

Download or read book Emotional Intelligence written by Peter Salovey and published by National Professional Resources Inc./Dude Publishing. This book was released on 2004 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bool of readings collected by cd-founders of emotional intelligence introduces theory measurement & applications of.

Daniel Goleman Omnibus

Author : Daniel Goleman
Publisher : Bloomsbury Publishing
ISBN 13 : 9780747574569
Total Pages : 735 pages
Book Rating : 4.5/5 (745 download)

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Book Synopsis Daniel Goleman Omnibus by : Daniel Goleman

Download or read book Daniel Goleman Omnibus written by Daniel Goleman and published by Bloomsbury Publishing. This book was released on 2004 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Emotional Sobriety

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 075739860X
Total Pages : 288 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Emotional Sobriety by : Tian Dayton

Download or read book Emotional Sobriety written by Tian Dayton and published by Simon and Schuster. This book was released on 2010-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Multicultural School Psychology Competencies

Author : Danielle Martines
Publisher : SAGE
ISBN 13 : 1412905141
Total Pages : 545 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Multicultural School Psychology Competencies by : Danielle Martines

Download or read book Multicultural School Psychology Competencies written by Danielle Martines and published by SAGE. This book was released on 2008-07-08 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical resource guide presenting lecturers and students with material which will help apply the theory of multicultural school psychology and counselling in practice. Its emphasis is on helping educational psychologists to develop and refine multicultural competencies and assessments.

Emotional Intelligence

Author : Gerald Matthews
Publisher : MIT Press
ISBN 13 : 9780262632966
Total Pages : 724 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Emotional Intelligence by : Gerald Matthews

Download or read book Emotional Intelligence written by Gerald Matthews and published by MIT Press. This book was released on 2004 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, scientific examination of the popular psychological construct of emotional intelligence.

Emotional

Author : Leonard Mlodinow
Publisher : Pantheon
ISBN 13 : 1524747599
Total Pages : 273 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Emotional by : Leonard Mlodinow

Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Emotion Regulation and Psychopathology in Children and Adolescents

Author : Cecilia Essau
Publisher : Oxford University Press
ISBN 13 : 0198765843
Total Pages : 481 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Emotion Regulation and Psychopathology in Children and Adolescents by : Cecilia Essau

Download or read book Emotion Regulation and Psychopathology in Children and Adolescents written by Cecilia Essau and published by Oxford University Press. This book was released on 2017 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are a cardinal component of everyday life, affecting one's ability to function in an adaptive manner and influencing both intrapersonal and interpersonal processes. This book brings together leading experts in the field to provide a guide to dealing with emotional problems in children and adolescents.

The Impact of Early Life Trauma on Health and Disease

Author : Ruth A. Lanius
Publisher : Cambridge University Press
ISBN 13 : 9780521880268
Total Pages : 329 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis The Impact of Early Life Trauma on Health and Disease by : Ruth A. Lanius

Download or read book The Impact of Early Life Trauma on Health and Disease written by Ruth A. Lanius and published by Cambridge University Press. This book was released on 2010-08-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is now ample evidence from the preclinical and clinical fields that early life trauma has both dramatic and long-lasting effects on neurobiological systems and functions that are involved in different forms of psychopathology as well as on health in general. To date, a comprehensive review of the recent research on the effects of early and later life trauma is lacking. This book fills an obvious gap in academic and clinical literature by providing reviews which summarize and synthesize these findings. Topics considered and discussed include the possible biological and neuropsychological effects of trauma at different epochs and their effect on health. This book will be essential reading for psychiatrists, clinical psychologists, mental health professionals, social workers, pediatricians and specialists in child development.

The Subtlety of Emotions

Author : Aaron Ben-Ze'Ev
Publisher : MIT Press
ISBN 13 : 9780262523196
Total Pages : 642 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Subtlety of Emotions by : Aaron Ben-Ze'Ev

Download or read book The Subtlety of Emotions written by Aaron Ben-Ze'Ev and published by MIT Press. This book was released on 2001-08-24 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informal yet rigorous exploration of human emotions in all their complexity and subtlety. Why do we cry at the movies? What is the best way to manage destructive feelings such as jealousy? Although emotions pervade our lives, their nature, causes, and effects have only recently been studied by social scientists and philosophers. Despite growing scientific interest in the subject, empirical findings have not yet caught up with our intuitive knowledge. In this book Aaron Ben-Ze'ev carries out what he calls "a careful search for general patterns in the primeval jungle of emotions." In an engaging, informal style he draws on a variety of theoretical approaches and popular sources to produce a coherent account of emotions in all their subtlety. All of the ideas are illustrated with examples drawn from everyday life. The book is organized into two parts. The first presents an overall conceptual framework for understanding emotions. It looks at the typical characteristics and components of emotions, distinguishes emotions from other affective phenomena, classifies the emotions, and covers such related issues as emotional intelligence, regulating emotions, and emotions and morality. The second part discusses individual emotions, including envy, jealousy, pleasure-in-others'-misfortune, pity, compassion, anger, hate, disgust, love, sexual desire, happiness, sadness, pride, regret, and shame. The text is laced with insightful and often amusing quotations from sources ranging from Mae West to Montesquieu.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Upheavals of Thought

Author : Martha C. Nussbaum
Publisher : Cambridge University Press
ISBN 13 : 9780521531825
Total Pages : 770 pages
Book Rating : 4.5/5 (318 download)

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Book Synopsis Upheavals of Thought by : Martha C. Nussbaum

Download or read book Upheavals of Thought written by Martha C. Nussbaum and published by Cambridge University Press. This book was released on 2003-04-14 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: A philosophical examination of the emotions as highly discriminating responses to what is of value.

Emotional Inheritance

Author : Galit Atlas
Publisher : Little, Brown Spark
ISBN 13 : 0316492116
Total Pages : 191 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Emotional Inheritance by : Galit Atlas

Download or read book Emotional Inheritance written by Galit Atlas and published by Little, Brown Spark. This book was released on 2022-01-25 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

Change Leadership: The Kotter Collection (5 Books)

Author : John P. Kotter
Publisher : Harvard Business Review Press
ISBN 13 : 1625277903
Total Pages : 867 pages
Book Rating : 4.6/5 (252 download)

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Book Synopsis Change Leadership: The Kotter Collection (5 Books) by : John P. Kotter

Download or read book Change Leadership: The Kotter Collection (5 Books) written by John P. Kotter and published by Harvard Business Review Press. This book was released on 2014-08-12 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: This impressive collection features the best works by John P. Kotter, known worldwide as the authority on leadership and change. Curated by Harvard Business Review, the longtime publisher of some of Kotter’s most important ideas, the Change Leadership set features full digital editions of the author’s classic books, including bestsellers Leading Change, The Heart of Change, and A Sense of Urgency, as well as “What Leaders Really Do” and his newly published book Accelerate, which is based on the award-winning article of the same name that appeared in Harvard Business Review in late 2013. Kotter’s books and ideas have guided and inspired leaders at all levels. He is the Konosuke Matsushita Professor of Leadership, Emeritus at Harvard Business School, an award-winning business and management thought leader, a successful entrepreneur, and an inspirational speaker. His ideas have helped to mobilize people around the world to better lead organizations, and their own lives, in an era of increasingly rapid change. This specially priced collection offers Kotter’s best practical advice, management insights, and useful tools to help you successfully lead and implement change in your organization—and master the art of change leadership.

Beyond the Blue Event Horizon

Author : Frederik Pohl
Publisher : Orb Books
ISBN 13 : 1466806354
Total Pages : 318 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Beyond the Blue Event Horizon by : Frederik Pohl

Download or read book Beyond the Blue Event Horizon written by Frederik Pohl and published by Orb Books. This book was released on 2013-11-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frederik Pohl was on a streak when this Hugo Award–finalist novel was published in 1980. Now back in print after an absence of nearly a decade, this unique science fiction novel is as fresh and entertaining as ever. The story begins when the hero of Gateway finances an expedition to a distant alien spaceship that may end famine forever. On the ship, the explorers find a human boy, and evidence that reveals a powerful alien civilization is thriving on a transport ship headed right for Earth.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.