Resilient Me

Download Resilient Me full books in PDF, epub, and Kindle. Read online Resilient Me ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Resilient Me

Author : Sam Owen
Publisher : Orion Spring
ISBN 13 : 140917137X
Total Pages : 241 pages
Book Rating : 4.4/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Resilient Me by : Sam Owen

Download or read book Resilient Me written by Sam Owen and published by Orion Spring. This book was released on 2017-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

I Am Courage

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683359666
Total Pages : 44 pages
Book Rating : 4.6/5 (833 download)

DOWNLOAD NOW!

Book Synopsis I Am Courage by : Susan Verde

Download or read book I Am Courage written by Susan Verde and published by Abrams. This book was released on 2021-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Resilient Ministry

Author : Bob Burns
Publisher : InterVarsity Press
ISBN 13 : 083086461X
Total Pages : 314 pages
Book Rating : 4.8/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Resilient Ministry by : Bob Burns

Download or read book Resilient Ministry written by Bob Burns and published by InterVarsity Press. This book was released on 2012-11-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does one well-equipped, well-meaning person in ministry succeed while another fails? Bob Burns, Tasha Chapman and Donald Guthrie undertook a five-year intensive research project on the frontlines of pastoral ministry to answer that question. What they found was nothing less than the DNA of thriving ministry today.

Resilient

Author : Sheridan Voysey
Publisher : Our Daily Bread Publishing
ISBN 13 : 1627074244
Total Pages : 347 pages
Book Rating : 4.6/5 (27 download)

DOWNLOAD NOW!

Book Synopsis Resilient by : Sheridan Voysey

Download or read book Resilient written by Sheridan Voysey and published by Our Daily Bread Publishing. This book was released on 2015-10-19 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proverbs 4:23 tells us, “Guard your heart above all else, for it determines the course of your life.” Sheridan Voysey believes that if you have a heart for God, you can build a solid foundation to withstand life’s storms. Using the Sermon on the Mount as a starting point, Voysey delivers 90 readings that help you recalibrate your heart to that of Jesus—who lived out everything He preached. Resilient: Your Invitation to a Jesus-Shaped Life encourages you to live boldly in the midst of life’s challenges, with Jesus’ example as the driving force.

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Resilient Walker

Author : Dr Shree Walker
Publisher :
ISBN 13 : 9780578447629
Total Pages : 198 pages
Book Rating : 4.4/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Resilient Walker by : Dr Shree Walker

Download or read book Resilient Walker written by Dr Shree Walker and published by . This book was released on 2018-11 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you hear the sound? Listen closely, can you hear the silence? It's deafening, isn't it? The sound of the silent victim is a fearful sound. The innocent remain terrorized in silence. Victims are voiceless. I've walked this path of silent tears for too long, and now, my life is a story of overcoming, growing resilient, losing my voicelessness, and speaking out. The hard part wasn't escaping the poverty, the projects, or the violence. The hard part was facing the past, the pain, the fear. Everyone, abuse victim or not, has a wound to heal--whether internally or in a loved one. Join me in learning how to move from broken to resilient. We are free to heal ourselves. We are free to heal others. ______________________________________________________________________________ In Resilient Walker, Dr. Shree Walker retells how she transformed her nomadic life once built in poverty, abuse, and defeated thinking into a vibrant career helping others overcome their circumstances and rise through resiliency to success.

Fostering Resilient Learners

Author : Kristin Souers
Publisher : ASCD
ISBN 13 : 1416621105
Total Pages : 223 pages
Book Rating : 4.4/5 (166 download)

DOWNLOAD NOW!

Book Synopsis Fostering Resilient Learners by : Kristin Souers

Download or read book Fostering Resilient Learners written by Kristin Souers and published by ASCD. This book was released on 2016-01-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this galvanizing book for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue--childhood trauma--and its profound effect on learning and teaching. Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings. The authors--a mental health therapist and a veteran principal--provide proven, reliable strategies to help you * Understand what trauma is and how it hinders the learning, motivation, and success of all students in the classroom. * Build strong relationships and create a safe space to enable students to learn at high levels. * Adopt a strengths-based approach that leads you to recalibrate how you view destructive student behaviors and to perceive what students need to break negative cycles. * Head off frustration and burnout with essential self-care techniques that will help you and your students flourish. Each chapter also includes questions and exercises to encourage reflection and extension of the ideas in this book. As an educator, you face the impact of trauma in the classroom every day. Let this book be your guide to seeking solutions rather than dwelling on problems, to building relationships that allow students to grow, thrive, and--most assuredly--learn at high levels.

Mequilibrium

Author : Jan Bruce
Publisher : Harmony
ISBN 13 : 0804138494
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Mequilibrium by : Jan Bruce

Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Roofworld

Author : Christopher Fowler
Publisher : Hydra
ISBN 13 : 0399180427
Total Pages : 357 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Roofworld by : Christopher Fowler

Download or read book Roofworld written by Christopher Fowler and published by Hydra. This book was released on 2017-06-20 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a hidden battleground in the sky—so says this classic novel from the award-winning author of the Peculiar Crimes Unit mysteries featuring Bryant & May. You’ll never look at a roof the same way again. . . . Welcome to Roofworld. High above London’s teeming streets exists a timeless universe with laws and codes known only to itself, suspended by a complex system of cables and wires. Two rival factions wrestle for control of this elevated realm—and eventually the city below. When a beautiful, feisty amateur photographer named Rose and a shy, cynical screenwriter named Robert witness a kidnapping on a London roof, they figure it’s an isolated incident. But after strange rooftop murders are reported almost daily, they have to know more. In their clumsy efforts to understand, they’re caught up in an intense power struggle between the forces of good and a power-mad tyrant manipulating society’s most hopeless citizens. Rose and Robert have a part to play in a war that’s nearly invisible from the ground—and nothing less than world domination is at stake. Look for Christopher Fowler’s fantasy and horror classics, now available as ebooks: CALABASH | DISTURBIA | PSYCHOVILLE | RED GLOVES | ROOFWORLD | SPANKY

Resilient ME(TM) Gratitude Journal for Kids

Author : Awesome Inc
Publisher :
ISBN 13 : 9780995118751
Total Pages : 102 pages
Book Rating : 4.1/5 (187 download)

DOWNLOAD NOW!

Book Synopsis Resilient ME(TM) Gratitude Journal for Kids by : Awesome Inc

Download or read book Resilient ME(TM) Gratitude Journal for Kids written by Awesome Inc and published by . This book was released on 2019-05-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Resilient

Author : John Eldredge
Publisher : Thomas Nelson
ISBN 13 : 1400208688
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Resilient by : John Eldredge

Download or read book Resilient written by John Eldredge and published by Thomas Nelson. This book was released on 2022-06-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.

Resilient

Author : Valerie Bell
Publisher : Awana Clubs International
ISBN 13 : 1946680648
Total Pages : 238 pages
Book Rating : 4.9/5 (466 download)

DOWNLOAD NOW!

Book Synopsis Resilient by : Valerie Bell

Download or read book Resilient written by Valerie Bell and published by Awana Clubs International. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: As new research continues to show, the cultural gap between secularism and the convictional Church continues to widen. KidMin and youth leaders are asking, "Are we adequately discipling today's kids to lead the future of the church in a culture that's becoming increasingly hostile to the gospel?" For many, the answer is "no," and a new conversation around making Resilient disciples is emerging. Resilient is an honest calling to ask robust questions about the future; it is a timely conversation in the midst of changing cultural landscapes; and it's a love letter to KidMin leaders and disciple makers to walk this road of child discipleship together. Resilient Child Discipleship focuses on three key areas, essential for shaping long-term faith: Belonging - Highly relational ministry led by a loving and caring adult Believing - Deeply Scriptural ministry rooted in the truth of God's Word and the power of the gospel Becoming - Truly experiential ministry, designed to move kids from simulation to real-world application of faith-based living Resilient equips you with an innovative, biblical and proven child discipleship philosophy to build your ministry around - plus practical questions to equip you and your team! Inspires and facilitates the crucial conversation of our time that will shape the future of the church Loaded with content to help your pastor cast vision and elevate the importance of children's ministry Helps cut through the clutter of the many responsibilities of KidMin to get to the most essential and effective aspects of children's ministry that most influence long-term discipleship into adulthood Child discipleship is the leading factor when shaping the future of your church The culture is changing so rapidly and radically that the future is likely to look far different than the world we know today. The children's ministry community has new conversations to explore as we prepare today's kids to lead the fearless future of the church.

The Resilient Farm and Homestead

Author : Ben Falk
Publisher : Chelsea Green Publishing Company
ISBN 13 : 1603584447
Total Pages : 323 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!

Book Synopsis The Resilient Farm and Homestead by : Ben Falk

Download or read book The Resilient Farm and Homestead written by Ben Falk and published by Chelsea Green Publishing Company. This book was released on 2013 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Farm and Homestead is a manual for developing durable, beautiful, and highly functional human habitat systems fit to handle an age of rapid transition. Ben Falk is a land designer and site developer whose permaculture-research farm has drawn national attention. The site is a terraced paradise on a hillside in Vermont that would otherwise be overlooked by conventional farmers as unworthy farmland. Falk's wide array of fruit trees, rice paddies (relatively unheard of in the Northeast), ducks, nuts, and earth-inspired buildings is a hopeful image for the future of regenerative agriculture and modern homesteading. The book covers nearly every strategy Falk and his team have been testing at the Whole Systems Research Farm over the past decade, as well as experiments from other sites Falk has designed through his off-farm consulting business. The book includes detailed information on earthworks; gravity-fed water systems; species composition; the site-design process; site management; fuelwood hedge production and processing; human health and nutrient-dense production strategies; rapid topsoil formation and remineralization; agroforestry/silvopasture/grazing; ecosystem services, especially regarding flood mitigation; fertility management; human labor and social-systems aspects; tools/equipment/appropriate technology; and much more, complete with gorgeous photography and detailed design drawings. The Resilient Farm and Homestead is more than just a book of tricks and techniques for regenerative site development, but offers actual working results in living within complex farm-ecosystems based on research from the "great thinkers" in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond. Inspiring to would-be homesteaders everywhere, but especially for those who find themselves with "unlikely" farming land, Falk is an inspiration in what can be done by imitating natural systems, and making the most of what we have by re-imagining what's possible. A gorgeous case study for the homestead of the future.

Untied States of America

Author : Daniel P Aude
Publisher : Dorrance Publishing
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.8/5 (934 download)

DOWNLOAD NOW!

Book Synopsis Untied States of America by : Daniel P Aude

Download or read book Untied States of America written by Daniel P Aude and published by Dorrance Publishing. This book was released on 2024-07-16 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: After one and a half centuries since the last national US catastrophe, a civil war, the oldest continuous democracy has eroded from within the government itself. There are a multitude of reasons that led to the disunion amounting to a fragmentation of the country. Once again, “we the people” encroach a paramount decision. “A house divided against itself cannot stand. I believe this government cannot endure, permanently half slave and half free. I do not expect the Union to be dissolved—I do not expect the house to fall—but I do expect it will cease to be divided. It will become all one thing, or all the other.” Abraham Lincoln (June 16, 1858). This story is about the circumstances influencing the capitulation of the US federal government and the fracturing of the Union among the several states. This is the prequel to Unfurled. About the Author Daniel P Aude was born into an America that had, only months before, passed the historic Civil Rights Act of 1964. He is the second youngest of nine children and was technically skilled even in youth, leading him into a career path of factory work then skilled trades. In the 1980s, anti-union sentiment was jeopardizing secure jobs in the air traffic industry, and many PATCO union members lost their jobs. It was in this environment that Dan Aude learned about the labor movement and corporate America, and he forged lifelong relationships with members of UAW who continue to provide him with insight into achieving a path to dignity and prosperity for working people. Dan Aude has two adult children, three grandchildren, and one on the way at the time this book was written, all of whom he loves very much. When not writing, Dan Aude enjoys thinking and learning about people, places, and things all over the world. His travels include Athens, Greece; Barcelona, Spain; Bologna, Italy; Braubach, Germany; Ibiza, Spain; and Bucharest, Romania—where some of his dear friends reside.