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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book Resilience Redefined written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)
Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author : Cy Wakeman
Publisher : St. Martin's Press
ISBN 13 : 1250275172
Total Pages : 272 pages
Book Rating : 4.2/5 (52 download)
Download or read book Life's Messy, Live Happy written by Cy Wakeman and published by St. Martin's Press. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
Author : Jaclyn Reuter
Publisher : River Valley Publishing
ISBN 13 : 1735240907
Total Pages : 94 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Resilient Educator written by Jaclyn Reuter and published by River Valley Publishing . This book was released on 2022-08-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers are leaving education at an alarming rate. Teacher burnout, an ever-looming issue, affects new and veteran teachers alike. Jaclyn Reuter’s The Resilient Educator delves into this growing problem and equips teachers with strategies they can start using today, in hopes of keeping more teachers in their classrooms. You’ll learn about: Managing a full-time teaching job alongside your full-time life. Setting limits and re-prioritizing your personal goals. Redefining professional success in the classroom In The Resilient Educator, Reuter uses her personal journey from burnt-out teacher to thriving practitioner as a guide for struggling teachers on their own paths towards rediscovering the joys of this vocation. Written for new teachers and experienced educators alike, Reuter’s book provides actionable steps to combat teacher burnout and work towards a thriving teaching career. You’ll discover: The power of small mindset shifts on productivity. The importance of resilience in education. The value of living our vocation. A true vocation, like teaching, is not easy to come by. Now that we’ve found it, we need to hold on with both hands. The Resilient Educator helps struggling educators just like you rekindle their love of teaching and commit to staying in their classrooms. Our resilience is what will fuel the next generation of learners.
Author : Joseph Fiksel
Publisher : Island Press
ISBN 13 : 1610915879
Total Pages : 258 pages
Book Rating : 4.6/5 (19 download)
Download or read book Resilient by Design written by Joseph Fiksel and published by Island Press. This book was released on 2015-10-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Resilient by design provides managers with a more complete approach to creating lasting success in a changing world. Rich with examples and case studies, it explains how to connect the external systems, stakeholders, communities, infrastructure, supply chains, and natural resources, to create innovative organisations that survive and prosper." --Publisher description.
Author : Darlyne G. Nemeth
Publisher : Academic Press
ISBN 13 : 0128039132
Total Pages : 199 pages
Book Rating : 4.1/5 (28 download)
Download or read book Innovative Approaches to Individual and Community Resilience written by Darlyne G. Nemeth and published by Academic Press. This book was released on 2017-07-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience
Author : Ray Rothrock
Publisher : AMACOM
ISBN 13 : 081443925X
Total Pages : 272 pages
Book Rating : 4.8/5 (144 download)
Download or read book Digital Resilience written by Ray Rothrock and published by AMACOM. This book was released on 2018-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Digital Age of the twenty-first century, the question is not if you will be targeted, but when. Are you prepared? If not, where does one begin? For an enterprise to be fully prepared for the immanent attack, it must be actively monitoring networks, taking proactive steps to understand and contain attacks, enabling continued operation during an incident, and have a full recovery plan already in place. Cybersecurity expert Ray Rothrock has provided for businesses large and small a must-have resource that highlights: the tactics used by today’s hackers, vulnerabilities lurking in networks, and strategies not just for surviving attacks, but thriving while under assault. Businesses and individuals will understand better the threats they face, be able to identify and address weaknesses, and respond to exploits swiftly and effectively. From data theft to downed servers, from malware to human error, cyber events can be triggered anytime from anywhere around the globe. Digital Resilience provides the resilience-building strategies your business needs to prevail--no matter what strikes.
Author : Michael A. Pagano
Publisher : University of Illinois Press
ISBN 13 : 0252097149
Total Pages : 177 pages
Book Rating : 4.2/5 (52 download)
Download or read book Technology and the Resilience of Metropolitan Regions written by Michael A. Pagano and published by University of Illinois Press. This book was released on 2015-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can today's city govern well if its citizens lack modern technology? How important is access to computers for lowering unemployment? What infrastructure does a city have to build in order to attract new business? In this new collection, Michael A. Pagano curates engagement with such questions by public intellectuals, stakeholders, academics, policy analysts, and citizens. Each essay explores issues related to the impact and opportunities technology provides in government and citizenship, health care, workforce development, service delivery to citizens, and metropolitan growth. As the authors show, rapidly emerging technologies and access to such technologies shape the ways people and institutions interact in the public sphere and private marketplace. The direction of metropolitan growth and development, in turn, depends on access to appropriate technology scaled and informed by the individual, household, and community needs of the region. Contributors include Randy Blankenhorn, Bénédicte Callan, Jane Fountain, Sandee Kastrul, Karen Mossberger, Dan O'Neil, Michelle Russell, Alfred Tatum, Stephanie Truchan, Darrel West, and Howard Wial.
Author : Brittany N. Cole
Publisher :
ISBN 13 : 9781735474717
Total Pages : 298 pages
Book Rating : 4.4/5 (747 download)
Download or read book Thrive Through It written by Brittany N. Cole and published by . This book was released on 2020-10-20 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive Through It is a powerful, practical, and paradigm-shifting guide that will help you cultivate resilience to journey through change and loss in your life, career, or business. After devastating career and personal losses, Brittany realized that trying to move forward by looking in the rearview mirror to "bounce back" wasn't real resilience. No matter the kind of grief you've experienced, Brittany shares a framework through The Resilience Roadmap® to help you redefine resilience with authenticity, purpose, courage, and joy. Through thought-provoking andtransparent storytelling, research from leading organizations, insights from leaders across industries, and a curriculum with room to implement the inspiration, Thrive Through It will help you:? Elevate your emotional intelligence as you journey through change and loss? Communicate through differences and difficult decisions to build connection? Practice empathy as an ally and advocate for others? Remove your cape and mask to take up space and allow yourself to be seen
Author : Bruce Evan Goldstein
Publisher : MIT Press
ISBN 13 : 0262016532
Total Pages : 419 pages
Book Rating : 4.2/5 (62 download)
Download or read book Collaborative Resilience written by Bruce Evan Goldstein and published by MIT Press. This book was released on 2012 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case studies and analyses investigate how collaborative response to crisis can enhance social-ecological resilience and promote community reinvention.
Author : Indrajit Pal
Publisher : Elsevier
ISBN 13 : 0323994369
Total Pages : 518 pages
Book Rating : 4.3/5 (239 download)
Download or read book Pandemic Risk, Response, and Resilience written by Indrajit Pal and published by Elsevier. This book was released on 2022-05-20 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pandemic Risk, Response, and Resilience: COVID-19 Responses in Cities Around the World examines the pandemic’s global impacts on public health, economies, society and labor. The book shows how COVID-19 intensified natural and anthropogenic hazards and destroyed years of communities, governments and the work of development organizations and their investments. It focuses on how disaster resilience is central to achieving the 2030 Sustainable Development Goals in a post-COVID-19 era. Sections cover current governance practices, with special attention given to Asia’s more successful responses. It shows how the various sectors across that society were most impacted by COVID-19, including tourism and food systems. This book is an essential reference for researchers and practitioners who need to understand response, preparedness and future pathways for pandemic resilience. Showcases risk governance at local, national and regional scales Captures multidisciplinary and multi-sectoral insights through numerous case studies Uniquely addresses, in a comprehensive and structure manner, risk governance methodologies
Author : Lauren Maillian Bias
Publisher : BenBella Books, Inc.
ISBN 13 : 193952976X
Total Pages : 226 pages
Book Rating : 4.9/5 (395 download)
Download or read book The Path Redefined written by Lauren Maillian Bias and published by BenBella Books, Inc.. This book was released on 2014-05-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is not about climbing over colleagues or climbing the corporate ladder; it's about the ability to rise to your full potential and tackle challenges with enthusiasm. In today's career climate, you have to be innovative and ambitious and capitalize on your individual talents. The Path Redefined: Getting to the Top on Your Own Terms shows you how to achieve the highest levels of success and satisfaction in business and in life by tapping into the essence of what makes you unique. You can reach the pinnacle of your work and personal lives, faster and more independently than you ever imagined possible—on your own terms. In The Path Redefined, serial entrepreneur Lauren Maillian Bias shares the lessons and tactics that rocketed her to the top of three completely different fields—all before she reached the age of 30. Using her extensive experience as a successful business owner, venture capitalist, and startup advisor, Lauren explains in easy-to-understand terms how to reinvent yourself and plan for success, all while embracing failure but learning from your mistakes. Including advice and lessons from some of the nation's most successful entrepreneurs and business executives, The Path Redefined will become an indispensable tool to maximize your full potential without compromising who you truly are.
Author : Salvatore R. MADDI
Publisher : AMACOM
ISBN 13 : 0814428576
Total Pages : 216 pages
Book Rating : 4.8/5 (144 download)
Download or read book Resilience at Work written by Salvatore R. MADDI and published by AMACOM. This book was released on 2005-03-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)
Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Author : Donna Gibbs
Publisher : Revell
ISBN 13 : 1493411047
Total Pages : 189 pages
Book Rating : 4.4/5 (934 download)
Download or read book Becoming Resilient written by Donna Gibbs and published by Revell. This book was released on 2017-09-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone suffers disappointment, rejection, injustices, and losses, perhaps even traumatic ones. The spiritual pain born of such suffering can paralyze us, leaving us broken inside and barely getting by with the motions of life. Whether we remain stuck or move forward is determined in large part by our resilience. Concise and compassionate, Becoming Resilient takes our most common question when tragedy strikes--Why?--and replaces it with the healthier, more productive question, What next? A professional Christian counselor for 20 years, author Donna Gibbs draws on her experience helping clients get unstuck, sharing secrets for building resilience that will change readers' experience of suffering. She offers practical tools and effective coping strategies to deal with whatever life throws their way so they can move through suffering--and come out stronger on the other side.
Author : Negoita Manuela
Publisher : Negoita Manuela
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (234 download)
Download or read book Redefining Resilience written by Negoita Manuela and published by Negoita Manuela. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Redefining Resilience: Overcoming Negative Emotions For Lasting Happiness, author Sarah Smith takes readers on a transformative journey towards emotional well-being and resilience. Drawing on her own struggles with negative emotions, Smith shares valuable insights and practical strategies for overcoming challenges and embracing a more positive outlook on life. The main topic of the book is resilience and the power of reframing negative emotions. Smith delves into the science behind emotions and how they can impact our mental health and overall well-being. Through personal anecdotes and expert advice, she guides readers towards recognizing and managing their emotions in a healthy and constructive way. This book is targeted towards individuals who may be struggling with negative emotions such as anxiety, depression, and stress. It is also beneficial for anyone looking to build resilience and cultivate a more positive mindset in their daily lives. The aim of Redefining Resilience is to empower readers to take control of their emotional well-being and learn how to navigate life's ups and downs with grace and strength. By offering practical tools and exercises, Smith encourages readers to confront their negative emotions head-on and develop a more resilient mindset. The value of this book lies in its ability to provide readers with a roadmap for achieving lasting happiness and emotional balance. Through actionable advice and inspiring stories, Smith shows readers that they have the power to transform their lives and cultivate a greater sense of resilience and inner peace. In conclusion, Redefining Resilience is a must-read for anyone seeking to overcome negative emotions and embrace a more fulfilling and joyful life. With its practical guidance and empowering message, this book serves as a powerful resource for those looking to redefine their relationship with emotions and cultivate lasting happiness. Pick up your copy today and start your journey towards a more resilient and emotionally healthy future.
Author : Hillary Rodham Clinton
Publisher : Simon & Schuster
ISBN 13 : 1501178415
Total Pages : 464 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Book of Gutsy Women written by Hillary Rodham Clinton and published by Simon & Schuster. This book was released on 2019-10-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be an eight-part docuseries on Apple TV+ Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done. She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and said, “You’re my hero. Who’s yours?” Many people—especially girls—have asked us that same question over the years. It’s one of our favorite topics. HILLARY: Growing up, I knew hardly any women who worked outside the home. So I looked to my mother, my teachers, and the pages of Life magazine for inspiration. After learning that Amelia Earhart kept a scrapbook with newspaper articles about successful women in male-dominated jobs, I started a scrapbook of my own. Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little. For me, too, my mom was a hero; so were my grandmothers. My early teachers were also women. But I grew up in a world very different from theirs. My pediatrician was a woman, and so was the first mayor of Little Rock who I remember from my childhood. Most of my close friends’ moms worked outside the home as nurses, doctors, teachers, professors, and in business. And women were going into space and breaking records here on Earth. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there’s a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic—they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women—leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it’s that the world needs gutsy women.
