Resilience Reset

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Resilience Reset

Author : Aditya V. Bahadur
Publisher : Routledge
ISBN 13 : 1000402053
Total Pages : 162 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Resilience Reset by : Aditya V. Bahadur

Download or read book Resilience Reset written by Aditya V. Bahadur and published by Routledge. This book was released on 2021-07-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on evidence from urban resilience initiatives around the globe, the authors make a compelling argument for a "resilience reset", a pause and stocktake that critically examines the concepts, practices and challenges of building resilience, particularly in cities of the Global South. In turn, the book calls for the world’s cities to alter their course and "pivot" towards novel approaches to enhancing resilience. The book presents shifts in ways of acquiring and analysing data, building community resilience, approaching urban planning, engaging with informality, delivering financing, and building the skills of those running cities in a post-COVID world grappling with climate impacts. In Resilience Reset, the authors encourage researchers, policymakers, and practitioners to break out of existing modes of thinking and doing that may no longer be relevant for our rapidly urbanising and dynamic world. The book draws on the latest academic and practice-based evidence to provide actionable insights for cities that will enable them to deal with multiple interacting shocks and stresses. The book will be an indispensable resource to those studying urbanisation, development, climate change and risk management as well as for those designing and deploying operational initiatives to enhance urban resilience in businesses, international organisations, civil society organisations and governments. It is a must-read for anyone interested in managing the risks of climate impacts in urban centres in the Global South.

Verification, Model Checking, and Abstract Interpretation

Author : Rayna Dimitrova
Publisher : Springer Nature
ISBN 13 : 3031505247
Total Pages : 361 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Verification, Model Checking, and Abstract Interpretation by : Rayna Dimitrova

Download or read book Verification, Model Checking, and Abstract Interpretation written by Rayna Dimitrova and published by Springer Nature. This book was released on 2023-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 14499 and 14500 constitutes the proceedings of the 25th International Conference on Verification, Model Checking, and Abstract Interpretation, VMCAI 2024, which took place in London, Ontario, Canada, in January 2024. The 30 full papers presented in the proceedings were carefully reviewed and selected from 74 submissions. They were organized in topical sections as follows:Part I: Abstract interpretation; infinite-state systems; model checking and synthesis; SAT, SMT, and automated reasoning; Part II: Concurrency; neural networks; probabilistic and quantum programs; program and system verification; runtime verification; security and privacy.

The Mind-Body Stress Reset

Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
ISBN 13 : 1684034299
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Final evaluation of “Strengthening institutionalized subnational coordination structures and harmonization mechanisms” in Ethiopia

Download Final evaluation of “Strengthening institutionalized subnational coordination structures and harmonization mechanisms” in Ethiopia PDF Online Free

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251323674
Total Pages : 87 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Final evaluation of “Strengthening institutionalized subnational coordination structures and harmonization mechanisms” in Ethiopia by : Food and Agriculture Organization of the United Nations

Download or read book Final evaluation of “Strengthening institutionalized subnational coordination structures and harmonization mechanisms” in Ethiopia written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-04-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recurrent droughts in Ethiopia have been contributing to chronic food insecurity, deterioration of livelihoods and weakening capacity of communities to withstand future shocks. Following the 2011 food crisis in the Horn of Africa, ‘building resilience’ became a priority agenda for the international community to move from the division of emergency and development programming to a more holistic and complementary approach for addressing the root cause of disaster risk and vulnerability factors of recurrent drought. The project, implemented by FAO between 2015 and 2019, aimed to support and reinforce existing coordination mechanisms at the regional states and zonal administration levels and enhance linkages between short-term humanitarian interventions and long term development initiatives. The evaluation found that the project was highly relevant to the current context in Ethiopia, where preparedness and longer-term resilience have become priority areas of focus for all actors in humanitarian and development initiatives. Resilience coordination mechanisms have been strengthened at regional levels. However, the sustainability of these efforts will depend on the commitment of Government and partners to continue strengthening the existing coordination mechanisms and their ability to convene development partners.

Brilliantly Resilient

Author : Kristin Smedley
Publisher :
ISBN 13 : 9781732066434
Total Pages : pages
Book Rating : 4.0/5 (664 download)

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Book Synopsis Brilliantly Resilient by : Kristin Smedley

Download or read book Brilliantly Resilient written by Kristin Smedley and published by . This book was released on 2020-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Governing Complexity in Times of Turbulence

Author : Trondal, Jarle
Publisher : Edward Elgar Publishing
ISBN 13 : 1800889658
Total Pages : 296 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Governing Complexity in Times of Turbulence by : Trondal, Jarle

Download or read book Governing Complexity in Times of Turbulence written by Trondal, Jarle and published by Edward Elgar Publishing. This book was released on 2022-04-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to understand how public organizations adapt to and manage situations characterized by fluidity, ambiguity, complexity and unclear technologies, thus exploring public governance in times of turbulence.

Master Your Stress, Reset Your Health

Author : Doni Wilson
Publisher : BenBella Books
ISBN 13 : 1953295576
Total Pages : 289 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Master Your Stress, Reset Your Health by : Doni Wilson

Download or read book Master Your Stress, Reset Your Health written by Doni Wilson and published by BenBella Books. This book was released on 2022-05-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.

Raising Resilient Kids

Author : Mph Rhonda Spencer-Hwang Drph
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445082
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Raising Resilient Kids by : Mph Rhonda Spencer-Hwang Drph

Download or read book Raising Resilient Kids written by Mph Rhonda Spencer-Hwang Drph and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Spencer-Hwang, a mom of three children and a professor of public health, set out to discover how to promote health and well-being, beginning in childhood. Living in a community known worldwide for the unusual resilience and longevity of its citizens, she wondered, What childhood practices have protected the centenarians in my area from the stresses of hardship and encouraged their accomplishments? She set out to interview as many of them as she could find, and what she learned may change your life.

Mind Over Moment

Author : Anne Grady
Publisher : Independently Published
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Mind Over Moment by : Anne Grady

Download or read book Mind Over Moment written by Anne Grady and published by Independently Published. This book was released on 2020-09-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.

A CISO Guide to Cyber Resilience

Author : Debra Baker
Publisher : Packt Publishing Ltd
ISBN 13 : 1835461034
Total Pages : 239 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis A CISO Guide to Cyber Resilience by : Debra Baker

Download or read book A CISO Guide to Cyber Resilience written by Debra Baker and published by Packt Publishing Ltd. This book was released on 2024-04-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore expert strategies to master cyber resilience as a CISO, ensuring your organization's security program stands strong against evolving threats Key Features Unlock expert insights into building robust cybersecurity programs Benefit from guidance tailored to CISOs and establish resilient security and compliance programs Stay ahead with the latest advancements in cyber defense and risk management including AI integration Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionThe rising number of cybersecurity attacks is a top concern for organizations across the globe. Amid the ever-evolving cybersecurity landscape, CISOs play a crucial role in fortifying organizational defenses and safeguarding sensitive data. Written by the CEO of TrustedCISO, with 30+ years of experience, A CISO Guide to Cyber Resilience will take you through some of the latest and most significant large-scale cyber-attacks and guide you on how to make your network cyber-resilient so your company can quickly recover from any attack. You’ll begin with an in-depth analysis of a ransomware attack targeting a fictional company, BigCo, understanding its impact and response strategies, and then delve into fundamental security policies and controls. As you progress, you’ll find that every chapter provides actionable skills and insights suitable for various levels of expertise, from basic to intermediate. Toward the end, you’ll explore advanced concepts such as zero-trust, managed detection and response, security baselines, data and asset classification, and the integration of artificial intelligence and cybersecurity. By the end of this book, you’ll be equipped with the knowledge and skills necessary to build, manage, and improve a resilient cybersecurity program, ensuring your organization remains protected against evolving threats. What you will learn Defend against cybersecurity attacks and expedite the recovery process Protect your network from ransomware and phishing Understand products required to lower cyber risk Establish and maintain vital offline backups for ransomware recovery Understand the importance of regular patching and vulnerability prioritization Set up security awareness training Create and integrate security policies into organizational processes Who this book is for This book is for new CISOs, directors of cybersecurity, directors of information security, aspiring CISOs, and individuals who want to learn how to build a resilient cybersecurity program. A basic understanding of cybersecurity concepts is required.

Resilience (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Unleashing Resilience

Author : Vikas Parihar
Publisher : Notion Press
ISBN 13 :
Total Pages : 297 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Unleashing Resilience by : Vikas Parihar

Download or read book Unleashing Resilience written by Vikas Parihar and published by Notion Press. This book was released on 2024-03-29 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleashing Resilience" serves as a beacon of hope, encouraging you to embrace uncertainty, trust the process, and transform obstacles into opportunities. It's a symphony of resilience, guiding you to unlock your true potential and forge a path to success. Whether you're a seasoned professional, an aspiring entrepreneur, or someone seeking personal growth, this book resonates with every reader. Vikas's compelling narrative and innovative approach to resilience will inspire you to unleash your inner strength, embrace change, and create a life that flourishes despite any challenges you may face. Embark on this remarkable journey with Vikas Parihar and "Unleashing Resilience" today to unlock the boundless possibilities that resilience offers and to rewrite the narrative of your life. Discover the magic that resilience holds and empower yourself to conquer the world with courage and determination.

The Mental Reset

Author : Elke Geraerts
Publisher : Lannoo Meulenhoff - Belgium
ISBN 13 : 9401484457
Total Pages : 202 pages
Book Rating : 4.4/5 (14 download)

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Book Synopsis The Mental Reset by : Elke Geraerts

Download or read book The Mental Reset written by Elke Geraerts and published by Lannoo Meulenhoff - Belgium. This book was released on 2022-01-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future?" In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why – in an increasingly digital world - focus is the new IQ. The old normal will never return... but perhaps that is not such a bad thing! "Radical change is possible - these challenging times have proved it. Suddenly, we were able to transform our work and our lives completely. These past months have taught us so much about how we live and work. What if we were to put those lessons to good use and make a genuine mental leap forward? I hope that this crisis will help individuals, families and organizations to take ownership of their lives. What have the past months taught you? How would you like to live your life? What needs to change and what will you do to achieve your goals? Maybe the pandemic has opened up possibilities to talk about hybrid work with your manager. Or maybe you have discovered new ways to incorporate focus and reduce stress in your weekly schedule. These might seem like minor changes, but they can have a major impact on your quality of life. Finally, I want to remind you that taking ownership of your life is not just about the decisions you take today; it is a lifelong project. A reset is not a one-off event but something you do repeatedly. Let the cover image encourage you to embrace change with an open, authentic attitude."

Pathways to Health and Disease for Dairy Cows

Author : Rik A.M. Hendriks
Publisher : BRILL
ISBN 13 : 9004687696
Total Pages : 930 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Pathways to Health and Disease for Dairy Cows by : Rik A.M. Hendriks

Download or read book Pathways to Health and Disease for Dairy Cows written by Rik A.M. Hendriks and published by BRILL. This book was released on 2023-11-27 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to support dairy farmers in adjusting their management regarding the transition period of dairy cows? The book Pathways to health and disease for dairy cows provides veterinarians and farm advisors background information and practical tools. This unique book combines theoretical information with practical tools, and draws crosslinks between six aspects of transition cow biology. The book comprises two parts: an introduction chapter and six study chapters. The first chapter outlines new ideas about the role of management in dairy farming: - External conditions, comprising environment and farm management, continuously influence the internal body management of the cow. - External conditions either support physiology or induce pathophysiology and pathology, for which new definitions are introduced. - Advisory work on dairy farms must be based on the management of external conditions and not on herd performance data. The six study chapters focus on the transition period and provide the reader with updated contemporary knowledge on (patho)physiology and pathology, and how they connect with risk factors, preventive measures, and monitoring tools. Veterinarians and farm advisors must make a professional U-turn to support dairy farmers in solving and preventing disturbances in health and production. This book must be regarded as a start for resetting our traditional view and approach to cow health and disease.

Reset

Author : Ronald J. Deibert
Publisher : House of Anansi
ISBN 13 : 1487008066
Total Pages : 293 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Reset by : Ronald J. Deibert

Download or read book Reset written by Ronald J. Deibert and published by House of Anansi. This book was released on 2020-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2020 CBC Massey Lectures, bestselling author and renowned technology and security expert Ronald J. Deibert exposes the disturbing influence and impact of the internet on politics, the economy, the environment, and humanity. Digital technologies have given rise to a new machine-based civilization that is increasingly linked to a growing number of social and political maladies. Accountability is weak and insecurity is endemic, creating disturbing opportunities for exploitation. Drawing from the cutting-edge research of the Citizen Lab, the world-renowned digital security research group which he founded and directs, Ronald J. Deibert exposes the impacts of this communications ecosystem on civil society. He tracks a mostly unregulated surveillance industry, innovations in technologies of remote control, superpower policing practices, dark PR firms, and highly profitable hack-for-hire services feeding off rivers of poorly secured personal data. Deibert also unearths how dependence on social media and its expanding universe of consumer electronics creates immense pressure on the natural environment. In order to combat authoritarian practices, environmental degradation, and rampant electronic consumerism, he urges restraints on tech platforms and governments to reclaim the internet for civil society.

Race Resilience

Author : Victoria E. Romero
Publisher : Corwin Press
ISBN 13 : 1071833049
Total Pages : 191 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Race Resilience by : Victoria E. Romero

Download or read book Race Resilience written by Victoria E. Romero and published by Corwin Press. This book was released on 2021-09-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review, rethink, and redesign racial support systems NOW As schools engage in courageous conversations about how racialization and racial positioning influences thinking, behaviors, and expectations, many educators still lack the resources to start this challenging and personally transformative work. Race Resilience offers guidance to educators who are ready to rethink, review, and redesign their support systems and foster the building blocks of resiliency for staff. Readers will learn how to: Model ethical, professional, and social-emotional sensitivity Develop, advocate, and enact on a collective culture Maintain a continuously evaluative process for self and school wellness Engage meaningfully with students and their families Improve academic and behavioral outcomes Race resilient educators work continuously to grow their awareness of how their racial identity impacts their practice. When educators feel they are cared for, have trusting relationships, and are autonomous, they are in a better position to teach and model resilience to their students.

Building Resilience to Trauma

Author : Elaine Miller-Karas
Publisher : Taylor & Francis
ISBN 13 : 1000843106
Total Pages : 306 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Building Resilience to Trauma by : Elaine Miller-Karas

Download or read book Building Resilience to Trauma written by Elaine Miller-Karas and published by Taylor & Francis. This book was released on 2023-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing. CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models’ use leads to significant reductions in depression and anxiety, and both models also lead to increases in well-being. The models restore balance after traumatic experiences and can be used as tools to cultivate well-being across cultures and abilities throughout the lifespan. Program cosponsors have included the United Nations, Emory University's Center for Contemplative Science and Compassion-Based Ethics, the Victims and Survivors Network of Northern Ireland, PACES Connection, the International Transformational Resilience Coalition, the Adventist Disaster Relief Agency International, Wake County School System, and the State of Washington Police Commission.