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Resilience Rejection Mastery
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Book Synopsis Resilience & Rejection Mastery by : Lucas Grant
Download or read book Resilience & Rejection Mastery written by Lucas Grant and published by Zee Publishing. This book was released on 2022-12-28 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pain of Rejection will never bother you again, after reading this book!" Are you struggling with feeling rejected? Do you find yourself getting upset or even depressed after being rejected? If so, this book is for you. Resilience & Rejection Mastery will teach you how to master your thoughts and emotions and develop emotional and psychological resilience in all facets of life. Whether work, business, love,, etc. Techniques laid out in this book are easy to implement and truly powerful and effective! This will help you feel better about yourself and gain the confidence needed to overcome any challenge and rejection, life throws at you! In this book you'll learn about: Romantic rejection How to deal with rejection the right way Some tips to cope with rejection Why does getting rejected hurt so bad? Unrealistic expectations, causes heartaches when rejection happens The more you experience rejection, the tougher you become Find happiness within yourself The power of Meta-Frames Power of Affirmations Cognitive Behavior Therapy What is Rejection Sensitive Dysphoria? Meditate Grab your copy today!
Download or read book Rejection Proof written by Jia Jiang and published by Harmony. This book was released on 2015-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but you’ll also go away thinking differently about what you can accomplish.”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang’s TEDx Talk, “What I learned from 100 days of rejection,” has amassed over ten million views! Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told “no” that wouldn’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the “100 days of rejection” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
Book Synopsis Master Resilient Mindset by : Dr Arundhati Govind Hoskeri
Download or read book Master Resilient Mindset written by Dr Arundhati Govind Hoskeri and published by Dr Arundhati G Hoskeri. This book was released on 2024-04-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you feeling stressed at the workplace? · Do you feel overwhelmed by life's challenges? · Do you face difficulties in decision-making? · Do you get emotionally affected by other's behavior towards you? Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and professional excellence. "Master Resilient Mindset" unveils a transformative roadmap to face life's challenges with courage, determination, and a growth-oriented mindset. It begins with an exploration of its fundamental principles, offering insights into the key characteristics that define a resilient individual. Through captivating narratives, including the inspiring tale of a humble village boy's ascent to the esteemed Indian Police Service (IPS), readers witness firsthand the power of resilience in overcoming seemingly insurmountable odds. The book provides practical strategies for cultivating inner strength and developing a mindset capable of overcoming adversity with grace. Engaging exercises and reflective prompts empower readers to embrace challenges as stepping stones to growth and self-discovery. It also explores techniques for building emotional balance and strengthening mental fortitude, emphasizing the importance of integrity and determination in leadership. Practical tools for overcoming obstacles, fostering problem-solving skills, and nurturing perseverance in the face of adversity through real-world examples and actionable tips help readers learn to transform obstacles into opportunities for growth and innovation. The book focuses on the crucial role of self-compassion, offering techniques for practicing self-care and cultivating a compassionate mindset towards oneself and others. Thought-provoking reflection questions encourage readers to deepen their understanding of self-compassion and its impact on overall well-being. Finally, it inspires readers to thrive with determination, exploring resilience as a catalyst for personal and professional growth. Strategies for thriving in adversity and creating a meaningful life journey underscore the transformative power of mental toughness in achieving success and fulfillment. "Master Resilient Mindset" is not just a book; it's a companion on your journey towards empowerment and a life filled with purpose. Join the ranks of those who have embraced resilience as a cornerstone of their success and transform your life!
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Book Synopsis Learning from Resilient People by : Morley D. Glicken
Download or read book Learning from Resilient People written by Morley D. Glicken and published by SAGE Publications. This book was released on 2006-05-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive core textbook analyzes how resilient people navigate the troubled waters of life's traumas and identifies how learning about resilience may help cultivate this quality in other, less resilient, people. Author Morley D. Glicken explains the inner self-healing processes of resilient people and helps individuals training in the helping professions to learn to use these processes in working with their clients.
Book Synopsis Mastering the Game by : Conrad Riker
Download or read book Mastering the Game written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attract women with confidence and style! As a man, have you ever felt lost or uncertain when it comes to understanding women and what they truly find attractive? You're not alone! In this groundbreaking book, "Mastering the Game: Proven Attraction Secrets for Men," we delve deep into the art of seduction and demonstrate the strategies that will help you boost your confidence, charm women, and ultimately elevate your game. Don't let cultural Marxist influences like feminism hold you back from realizing your full potential. Our book is designed for redpilled, rational men like you who are willing to embrace logic, balance, and masculinity in order to succeed in the dating game. Imagine being able to: 1. Understand the evolutionary psychology of female attraction cues and use this knowledge to your advantage. 2. Master the role of body language in attracting women and exude confidence in every interaction. 3. Discover the science behind pheromones and learn how to use them to your benefit in the dating world. 4. Optimize your grooming and hygiene to improve your overall attractiveness and make a great first impression. 5. Utilize the art of subtle communication and decipher cues in female communication to build a strong rapport with women. 6. Embrace effective approaches to engaging with women and establishing a genuine connection. 7. Showcase your confidence, humor, and dominant body language to create a captivating presence that women can't resist. If you're ready to take control of your love life, "Mastering the Game: Proven Attraction Secrets for Men" is the ultimate resource to help you succeed. Say goodbye to uncertainty, and take the first step towards becoming a true master of attraction today!
Book Synopsis The Resilience Shield by : Dr Dan Pronk
Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
Download or read book EmpowerED written by Sarfaraz Choudhary and published by Pencil. This book was released on 2023-10-10 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: EmpowerED: Sell the Superman in you is a comprehensive motivational guide designed to empower individuals seeking to excel as productive workers, successful salespeople, or aspiring entrepreneurs. Drawing from a diverse range of disciplines, this book offers practical insights, actionable strategies, and a mindset shift to help readers unleash their full potential and achieve their professional aspirations. Throughout the book, readers are guided on a transformative journey, learning how to harness their innate capabilities and cultivate a winning mindset.
Book Synopsis Winning Everyone Over: Mastering the Art of Universal Likability by : Ranjot Singh Chahal
Download or read book Winning Everyone Over: Mastering the Art of Universal Likability written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-05-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Winning Everyone Over: Mastering the Art of Universal Likability" dives deep into the psychology and practical strategies behind becoming someone everyone admires and enjoys being around. In this comprehensive guide, readers will discover how to navigate social interactions with ease, build genuine connections, and exude confidence in any situation. From understanding the nuances of likability to mastering the power of authenticity, each chapter offers actionable advice and real-world examples to help readers cultivate a magnetic personality that attracts others effortlessly. Whether you're aiming to excel in your personal relationships, advance in your career, or simply feel more confident in social settings, this book equips you with the tools and insights needed to win over anyone you meet. With a focus on building lasting relationships and enhancing self-esteem, "Winning Everyone Over" empowers readers to unleash their full potential and become the kind of person others can't help but admire and respect. Whether you're an introvert looking to step out of your shell or an extrovert seeking to refine your social skills, this book is your ultimate guide to becoming someone everyone will like.
Book Synopsis The Essence of Resilience by : Tanya Lauer
Download or read book The Essence of Resilience written by Tanya Lauer and published by Health Communications, Inc.. This book was released on 2016-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
Book Synopsis Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss by : Pauline Boss
Download or read book Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2018-08-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: All losses are touched with ambiguity. Yet those who suffer losses without finality bear a particular burden. Pauline Boss, the principal theorist of the concept of ambiguous loss, guides clinicians in the task of building resilience in clients who face the trauma of loss without resolution. Boss describes a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses. In Part I readers are introduced to the concept of ambiguous loss and shown how such losses relate to concepts of the family, definitions of trauma, and capacities for resilience. In Part II Boss leads readers through the various aspects of and target points for working with those suffering ambiguous loss. From meaning to mastery, identity to ambivalence, attachment to hope–these chapters cover key states of mind for those undergoing ambiguous loss. The Epilogue addresses the therapist directly and his or her own ambiguous losses. Closing the circle of the therapeutic process, Boss shows therapists how fundamental their own experiences of loss are to their own clinical work. In Loss, Trauma, and Resilience, Boss provides the therapeutic insight and wisdom that aids mental health professionals in not "going for closure," but rather building strength and acceptance of ambiguity. What readers will find is a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses.
Book Synopsis Resiliency Scales for Adolescents by :
Download or read book Resiliency Scales for Adolescents written by and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering the Craft: A Comprehensive Guide to Excellence in Journalism by : Laura Nathanson
Download or read book Mastering the Craft: A Comprehensive Guide to Excellence in Journalism written by Laura Nathanson and published by Richards Education. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Craft: A Comprehensive Guide to Excellence in Journalism" is a must-have handbook for aspiring and seasoned journalists alike. With ten in-depth chapters covering everything from the foundational principles of journalism to specialized fields like investigative reporting and environmental journalism, this book provides a roadmap to success in the dynamic world of media. From essential skills like interviewing techniques and research methods to navigating the complexities of the modern newsroom and covering breaking news and emergencies, each chapter is packed with practical advice, real-world examples, and valuable insights from industry experts. Whether you're a student just starting out or a seasoned professional looking to refine your skills, "Mastering the Craft" is your ultimate companion on the journey to becoming amazing at journalism.
Book Synopsis Mastering the Art of Dating: A Comprehensive Guide to Finding Love and Building Lasting Connections by : Suzy Hawley
Download or read book Mastering the Art of Dating: A Comprehensive Guide to Finding Love and Building Lasting Connections written by Suzy Hawley and published by Richards Education. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards mastering the intricate art of dating with 'Mastering the Art of Dating: A Comprehensive Guide to Finding Love and Building Lasting Connections'. This insightful and empowering book offers a roadmap for navigating the modern dating landscape, providing readers with practical advice, invaluable insights, and proven strategies for success. From setting meaningful goals and crafting authentic profiles to mastering the art of conversation and nurturing meaningful connections, each chapter is filled with expert tips, engaging exercises, and real-world examples to help readers unlock their true dating potential. Whether you're navigating the world of online dating, planning unforgettable first dates, or building intimacy with a new partner, this comprehensive guide equips you with the tools and confidence to navigate every step of the dating journey with grace and authenticity. Packed with wisdom, compassion, and a deep understanding of human relationships, 'Mastering the Art of Dating' is the ultimate companion for anyone seeking to find love, build meaningful connections, and create a fulfilling romantic life.
Book Synopsis Stop Playing Safe by : Margie Warrell
Download or read book Stop Playing Safe written by Margie Warrell and published by John Wiley & Sons. This book was released on 2012-12-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the power of courage and achieve greater clarity, confidence, and satisfaction in your work and life Tap in to the inspirational motivation of best-selling author, life coach and media personality, Margie Warrell. Stop Playing Safe is a call to action for anyone who has ever felt that their work was not revealing their true potential for personal progression and career development. It will give you the conviction and courage to become bolder in your career, to perform better and enjoy your work more. Margie points out that ‘fear’ seems to be our new state of ‘normal’ as we deal with economic uncertainty, job insecurity and constant change management in the workplace. In times like these, all our instincts tell us to play safe and avoid risk. Yet courage and bold action are the keys to reaping the rewards of exceptional success in your career. Supported by case studies, insights and advice from a range of high-profile Australian and international entrepreneurs, Stop Playing Safe shares tactics you can put into practice to achieve personal fulfilment and professional success. It will help you clarify your career purpose and maximise your work value. It offers solutions for dealing with change management and will encourage you to pursue your career goals with renewed vigour and empowerment. Margie Warrell grew up on a dairy farm in rural Australia and has lived in the US She is the best-selling author of Find Your Courage and CEO of Global Courage Her clients include the United Nations Foundation, NASA, Ernst & Young, Bechtel, Best Buy, Accenture, AOL, Covidien, ADT, United Healthcare, and ExxonMobil You will keep coming back to this book as you move forward in your career, using it as a ready reference to progress through each stage and tackle each new challenge. "Adapting to change an taking chances are critical to your success. This book will help you with both. Get it, read it, enjoy the results." – Jon Gordon, author of The Energy Bus and The Seed. “Stop Playing Safe will help you harness the courage to take the risks that make sense-and give you the success you want." - Randy Gage, Author of Risky Is the New Safe “Practical, powerful, and inspiring. In uncertain times, it's a guidebook you can't afford not to read as it spells out exactly how to handle your challenges and find the confidence to speak up, adapt and get ahead in the new economy. Everyone in your company should read it!" - Suzi Pomerantz, author, Master coach, and CEO of Innovative Leadership International. “Stop Playing Safe is one of those rare books that is at once original, inspirational, and above all, useful.” - Bill Treasurer, President of Giant Leap Consulting and author, Courage Goes to Work. "Stop Playing Safe provides a roadmap to navigate uncertainty and find the courage to create meaningful changes in your workplace, career and life." - Rebecca Heino, Professor of Management, McDonough School of Business, Georgetown University “Margie Warrell provides powerful and practical advice for overcoming our innate fear of risk and vulnerability. It bears reading and re-reading for all who strive to become their best selves." - Dr Gordon Livingston, Author of Too Soon Old, Too Late Smart "Margie is a true expert on the science of success. Her new book is both inspiring and practical. It's a powerful manual for creating the life of your dreams.” - Siimon Reynolds, author of Why People Fail
Book Synopsis Ignite Your Inner Spark: Master the Art of Captivating Men's Hearts by : Shu Chen Hou
Download or read book Ignite Your Inner Spark: Master the Art of Captivating Men's Hearts written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Inner Spark: Master the Art of Captivating Men's Hearts Are you ready to embark on a transformative journey into the heart of relationships? Discover the secrets to igniting your inner spark and becoming the woman every man dreams of! Unveil the Mysteries of Attraction: Dive deep into the world of men's desires and unlock the keys to their hearts. Learn the art of captivating their attention, admiration, and undying affection. Embrace Authenticity: Leave behind the masks and pretenses. This book empowers you to be your true, confident self, embracing your individuality and uniqueness. Witness how authenticity becomes your most irresistible trait. Communicate with Confidence: Say goodbye to misunderstood messages and unspoken desires. Master the art of clear and honest communication, creating a profound connection that bridges the gap between your hearts. Explore the Power of Emotional Connection: Delve into the fascinating realm of emotions, where true intimacy thrives. Learn how to navigate feelings, nurture trust, and deepen the bond with your partner. Reignite Passion: Keep the flames of love burning bright with strategies to keep the passion alive. Discover how to maintain a fulfilling and exciting romantic life that withstands the test of time. Transform Your Relationships: Whether you're single and seeking the one or already in a relationship, this book will elevate your understanding of men's desires and empower you to create lasting and loving connections. Empower Your Inner Goddess: Unleash your inner beauty, radiate confidence, and become the woman men adore. With each page, you'll find yourself growing into a captivating force of love. Ignite Your Inner Spark is your ultimate guide to mastering the intricacies of the male heart. It's time to step into your power, captivate men effortlessly, and embark on a journey of love and fulfillment like never before. Don't miss out on this opportunity to transform your relationships and reignite the flames of passion. Grab your copy of Ignite Your Inner Spark now and let the journey to captivating men's hearts begin!
Book Synopsis DBT + EI + CBT Mastery Guide by : Theresa Williams
Download or read book DBT + EI + CBT Mastery Guide written by Theresa Williams and published by Theresa Williams. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
