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Resilience Grace And The Art Of Showing Up
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Book Synopsis Resilience, Grace and the Art of Showing Up by : Luannah Victoria Arana
Download or read book Resilience, Grace and the Art of Showing Up written by Luannah Victoria Arana and published by Sojourn Publishing, LLC. This book was released on 2019-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience, Grace and the Art of Showing Up is an inspiring and uplifting book sharing the true story of one young woman's determination to heal and rise above the traumas that had affected her in her youth by opening up to life and new possibilities of perceiving and understanding herself and life. Through her observations of Nature, and gathering life teachings from many cultures, Luannah made the shift from victim to victor. She enlightens the reader to explore the Power of Nature as a resource of wisdom and truth, as ally and healer, awakening us to our own innate resilience and capacity to re-create ourselves. Luannah offers deep insights and tools of perception in how we can restore harmony and balance in our lives after trauma. This book has the power & potential to change lives in beautiful and enriching ways.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Book Synopsis The Art of Resilience: Strategies for an Unbreakable Mind and Body by : Ross Edgley
Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Book Synopsis Between Grit and Grace by : Sasha K. Shillcutt
Download or read book Between Grit and Grace written by Sasha K. Shillcutt and published by Simon and Schuster. This book was released on 2020-02-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from bossy, caring, fearless, vulnerable, relentless, forgiving, smart, humble women at the top show readers how to fuel strengths, how to be fierce and feminine leaders, and how to nurture their authentic selves. Women need to know it’s okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.
Book Synopsis Being Black by : Angel Kyodo Williams
Download or read book Being Black written by Angel Kyodo Williams and published by Penguin. This book was released on 2002-01-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, courageous... Williams has committed an act of love."—Alice Walker "A classic."—Jack Kornfield There truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams—a Zen priest, social activist, and entrepreneur—shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.
Book Synopsis The Mirror and the Palette by : Jennifer Higgie
Download or read book The Mirror and the Palette written by Jennifer Higgie and published by Simon and Schuster. This book was released on 2021-10-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzlingly original and ambitious book on the history of female self-portraiture by one of today's most well-respected art critics. Her story weaves in and out of time and place. She's Frida Kahlo, Loïs Mailou Jones and Amrita Sher-Gil en route to Mexico City, Paris or Bombay. She's Suzanne Valadon and Gwen John, craving city lights, the sea and solitude; she's Artemisia Gentileschi striding through the streets of Naples and Paula Modersohn-Becker in Worpswede. She's haunting museums in her paint-stained dress, scrutinising how El Greco or Titian or Van Dyck or Cézanne solved the problems that she too is facing. She's railing against her corsets, her chaperones, her husband and her brothers; she's hammering on doors, dreaming in her bedroom, working day and night in her studio. Despite the immense hurdles that have been placed in her way, she sits at her easel, picks up a mirror and paints a self-portrait because, as a subject, she is always available. Until the twentieth century, art history was, in the main, written by white men who tended to write about other white men. The idea that women in the West have always made art was rarely cited as a possibility. Yet they have - and, of course, continue to do so - often against tremendous odds, from laws and religion to the pressures of family and public disapproval. In The Mirror and the Palette, Jennifer Higgie introduces us to a cross-section of women artists who embody the fact that there is more than one way to understand our planet, more than one way to live in it and more than one way to make art about it. Spanning 500 years, biography and cultural history intertwine in a narrative packed with tales of rebellion, adventure, revolution, travel and tragedy enacted by women who turned their back on convention and lived lives of great resilience, creativity and bravery.
Download or read book Bouncing Forward written by Michaela Haas and published by Simon and Schuster. This book was released on 2016-12-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience,"--Amazon.com.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Book Synopsis Attitude Equals Altitude by : Rae A. Stonehouse
Download or read book Attitude Equals Altitude written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-05-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power within you to soar to new heights with "Attitude Equals Altitude: Mastering the Art of Goal Setting, Visualization and Self-Empowerment" by Rae A. Stonehouse. This transformative book is your guide to unlocking your full potential and creating the life you've always dreamed of. In this compelling and insightful work, Stonehouse takes you on a journey of self-discovery, revealing the secrets to cultivating a mindset of abundance, resilience, and unwavering self-belief. Through a perfect blend of practical strategies and profound wisdom, you'll learn how to harness the power of goal setting, visualization, and affirmations to reshape your reality and manifest your deepest desires. As you delve into the pages of "Attitude Equals Altitude," you'll uncover the transformative power of nurturing positive relationships, both with yourself and others. Stonehouse guides you through the art of self-love and self-compassion, providing you with the tools to build an unshakable foundation of emotional well-being and resilience. You'll learn how to navigate the storms of conflict, communicate effectively, and cultivate meaningful connections that uplift and inspire you. But this book is more than just a guide to personal growth; it's a roadmap to success in every area of your life. With Stonehouse's expert guidance, you'll master the art of setting clear, achievable goals and develop the unwavering focus and determination to pursue them with passion. You'll discover the incredible power of visualization and learn how to harness it to create a vivid mental blueprint of your ideal future. Through a perfect balance of theory and practice, "Attitude Equals Altitude" equips you with a comprehensive toolkit for personal transformation. You'll find step-by-step exercises, real-life success stories, and actionable strategies that you can implement immediately to start seeing results. Whether you're seeking to boost your confidence, build stronger relationships, or achieve your wildest dreams, this book is your ultimate companion. Rae A. Stonehouse is a master of personal empowerment, with years of experience in guiding individuals to unlock their full potential. With his engaging writing style and profound insights, Stonehouse makes complex concepts accessible and relatable, ensuring that every reader can easily apply the principles to their own lives. If you're ready to take your life to new heights and experience the joy, fulfillment, and abundance you deserve, "Attitude Equals Altitude" is the book you've been waiting for. Get ready to embark on a transformative journey of self-discovery and empowerment that will forever change the way you see yourself and the world around you. Don't settle for a life of mediocrity any longer. Embrace the power of "Attitude Equals Altitude" and start soaring towards your dreams today!
Book Synopsis Mastering Emotional Resilience by : Sergio Rijo
Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.
Book Synopsis Surviving Survival: The Art and Science of Resilience by : Laurence Gonzales
Download or read book Surviving Survival: The Art and Science of Resilience written by Laurence Gonzales and published by W. W. Norton & Company. This book was released on 2012-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have survived the crisis—trauma, disease, accident, or war—now how do you get your life back? A traumatic or near-death experience can change every aspect of the survivor’s being. It can erase the body’s learned adaptations, and in some cases, those who live through such a shock suffer more in the aftermath than they did during the actual crisis. In all cases, they must work hard to reinvent themselves. Combining harrowing tales of survival with lucid explanations of the science behind the body’s reactions to trauma, Surviving Survival offers a valuable and “intriguing argument about the adaptability of the human spirit” (National Geographic Traveler).
Book Synopsis Emergent Strategy by : adrienne maree brown
Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
Book Synopsis The Nature of Freedom by : C. Graham Cooke
Download or read book The Nature of Freedom written by C. Graham Cooke and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grace Trail written by Anne Barry Jolles and published by . This book was released on 2015-11-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter who you are No matter what you've been through Grace Trail(R) will connect where you are now with where you want to go. You can walk the trail anywhere, anytime, with anyone by just showing up and asking the questions shared in this book. Created by acclaimed life coach Anne Barry Jolles in 2012 to help her cope with the worry of having a son in combat in Afghanistan, Grace Trail has guided thousands of people to begin a simple conversation around joy, hope and resiliency. Plymouth, MA is the site of the original, beloved path, but it is not the only one. Grace Trail can be walked anywhere, from the comfort of the reader's kitchen to the office or any outdoor spot. Filled with easy to implement ideas, inspirational anecdotes, humor, compassion and realistic optimism, this book offers readers practical, immediate tools to take "5 Steps Toward Your Best Life.(R)" By asking and reflecting on key questions about the five components of GRACE - Gratitude, Release, Acceptance, Challenge and Embrace - you will find that you are walking off your worries and accessing hope. Move toward the life you were meant to live with Grace Trail. Grace Trail is the Trail that leads you back to you.
Book Synopsis Surviving Survival: The Art and Science of Resilience by : Laurence Gonzales
Download or read book Surviving Survival: The Art and Science of Resilience written by Laurence Gonzales and published by W. W. Norton & Company. This book was released on 2012-09-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cases across a range of life-threatening experiences, Laurence Gonzales makes a compelling argument about fear, courage and the adaptability of the human spirit.
Download or read book Creative Calling written by Chase Jarvis and published by HarperCollins. This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life isn’t about “finding” fulfillment and success – it’s about creating it. Why then has creativity been given a back seat in our culture? No longer. ** A Wall Street Journal, Los Angeles Times and Publishers Weekly Bestseller ** Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good news? Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercharge our innate creativity and rediscover our personal power in life. Whether your ambition is a creative career, completing a creative project, or simply cultivating a creative mindset, Creative Calling will unlock your potential via Jarvis’s memorable “IDEA” system: · Imagine your big dream, whatever you want to create—or become—in this world. · Design a daily practice that supports that dream—and a life of expression and transformation. · Execute on your ambitious plans and make your vision real. · Amplify your impact through a supportive community you’ll learn to grow and nurture.
