Resilience From The Heart

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Resilience from the Heart

Author : Gregg Braden
Publisher : Hay House, Inc
ISBN 13 : 1401929265
Total Pages : 329 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Science of the Heart - Exploring the Role of the Heart in Human Performance

Author : Rollin McCraty
Publisher :
ISBN 13 : 9781513606361
Total Pages : 114 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis Science of the Heart - Exploring the Role of the Heart in Human Performance by : Rollin McCraty

Download or read book Science of the Heart - Exploring the Role of the Heart in Human Performance written by Rollin McCraty and published by . This book was released on 2015 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Turning Point

Author : Gregg Braden
Publisher :
ISBN 13 : 9781781802403
Total Pages : 272 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis The Turning Point by : Gregg Braden

Download or read book The Turning Point written by Gregg Braden and published by . This book was released on 2014 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time of extremes. The good news is that nature gives us the key to turn the frightening Tipping Points of such extremes into life-affirming Turning Points of transformation. Fact: The solutions to our biggest problems already exist! Fact: We already have the technology and the means to adapt to the extremes! Fact: All that stands between the suffering of the present and the world transformed is the shift in thinking that allows the existing solutions into our lives. In this compelling new work, bestselling author and visionary author of The God Code and Fractal Time Gregg Braden merges his expertise in leading-edge science with present-day realities to answer the questions on everyone's minds. Through his powerful synthesis of easy-to-understand science and real-world circumstances, Gregg uniquely: 1. Identifies the facts underlying the crises of personal, as well as global, change. 2. Describes new scientific discoveries that hold the key to turning global crises into personal transformation. 3. Reveals simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities as we navigate the greatest shift in power, wealth and resources in the modern world!

Resilience from the Heart

Author : Gregg Braden
Publisher : Hay House, Inc
ISBN 13 : 1401949967
Total Pages : 329 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating combination of leading-edge science and present-day realities revealing the strategies for embracing stressful change in our lives. In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: · State-of-the-art discoveries that are the key to embracing big change in a healthy way · The three shifts that will transform the way you think of your career, lifestyle, and finances · The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world · A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

The Resilience Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626259429
Total Pages : 309 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Resilience Workbook by : Glenn R. Schiraldi

Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Art of Emotional Resilience

Author : Molly Dahl
Publisher : iUniverse
ISBN 13 : 1663209820
Total Pages : 304 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis The Art of Emotional Resilience by : Molly Dahl

Download or read book The Art of Emotional Resilience written by Molly Dahl and published by iUniverse. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.

Proactive And Applied Resilience

Author : Glenn E. Richardson, PhD
Publisher : Book Venture Publishing LLC
ISBN 13 : 1641664525
Total Pages : 364 pages
Book Rating : 4.6/5 (416 download)

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Book Synopsis Proactive And Applied Resilience by : Glenn E. Richardson, PhD

Download or read book Proactive And Applied Resilience written by Glenn E. Richardson, PhD and published by Book Venture Publishing LLC. This book was released on 2017-12-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution to every problem, the guidance for every dream, and all that anyone ever needed, wanted, or hoped for reside in the sea of energy, vitality, enlightenment, and power that dwells within you and within the world around you. In Proactive and Applied Resilience, author Dr. Glenn E. Richardson helps you access that energy, vitality, and wisdom that guide you to thrive through adversity and maximize your potential, a process called resiliency. Richardson introduces sixteen personal experiences founded upon the concept of resiliency, which is the process and experience of being disrupted by life challenges, going through stages of emotional distress, experiencing insights and aha moments, and then accessing innate strengths to not only recover but grow through adversity. Using his firsthand experiences with resiliency as a starting point, Richardson provides valuable information about identifying personal sources of strength and flexibility for those seeking to access their own ability to thrive throughout challenges in life. Proactive and Applied Resilience will help you take control of your life story and all the short stories that happen every day.

The Practitioner

Author :
Publisher :
ISBN 13 :
Total Pages : 604 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Practitioner by :

Download or read book The Practitioner written by and published by . This book was released on 1890 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Resilience to Trauma

Author : Elaine Miller-Karas
Publisher : Routledge
ISBN 13 : 1136480897
Total Pages : 234 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Building Resilience to Trauma by : Elaine Miller-Karas

Download or read book Building Resilience to Trauma written by Elaine Miller-Karas and published by Routledge. This book was released on 2015-02-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.

Tempered Resilience Study Guide

Author : Tod Bolsinger
Publisher : InterVarsity Press
ISBN 13 : 0830841717
Total Pages : 67 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Tempered Resilience Study Guide by : Tod Bolsinger

Download or read book Tempered Resilience Study Guide written by Tod Bolsinger and published by InterVarsity Press. This book was released on 2020-11-10 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tempered Resilience by Tod Bolsinger is about forming resilience so leaders can lead through the resistance that always accompanies change. This eight-session study guide is designed to lead to honest conversations for self-discovery as well as offer practices that leaders and their teams can take on together.

Resilience

Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Resilience by : Frederic Flach

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Biobehavioral Resilience to Stress

Author : Brian J Lukey
Publisher : CRC Press
ISBN 13 : 1420071785
Total Pages : 372 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Biobehavioral Resilience to Stress by : Brian J Lukey

Download or read book Biobehavioral Resilience to Stress written by Brian J Lukey and published by CRC Press. This book was released on 2008-03-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military service involves exposure to multiple sources of chronic, acute, and potentially traumatic stress, especially during deployment and combat. Notoriously variable, the effects of stress can be subtle to severe, immediate or delayed, impairing individual and group readiness, operational performance, and ultimately‘survival. A comprehensive co

Community Resilience

Author : Alonzo L. Plough
Publisher : Oxford University Press, USA
ISBN 13 : 0197559387
Total Pages : 273 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Community Resilience by : Alonzo L. Plough

Download or read book Community Resilience written by Alonzo L. Plough and published by Oxford University Press, USA. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Resilience: Equitable Practices for an Uncertain Future presents a rich body of research findings, enlivened by stories of lived experience, to reflect on the current attitudes and policies that prevent health equity. It offers concrete action points for improving community resilience and potential pathways for more equitable public health research in the future.

Promoting Healing and Resilience in People with Cancer: A Nursing Perspective

Author : Mary Grossman
Publisher : Springer Nature
ISBN 13 : 3031061012
Total Pages : 670 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Promoting Healing and Resilience in People with Cancer: A Nursing Perspective by : Mary Grossman

Download or read book Promoting Healing and Resilience in People with Cancer: A Nursing Perspective written by Mary Grossman and published by Springer Nature. This book was released on 2022-12-08 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first Nursing book on cancer care designed around a conceptual model of whole person care. Key concepts are stress, healing, resilience and health. As a clinical model, nursing goals, desired outcomes, key concepts and proposed psychosocial interventions with patients and family caregivers, advance the practice of clinical nursing toward a more comprehensive understanding of the whole person with cancer and their loved ones. As a model for teaching nursing students about chronic illness, it provides a scientific basis for students to learn how to assess and care for the whole person and his loved one. As a model for clinical research in the field of cancer care, it serves as a predicate for the development, evaluation and interpretation of clinical interventions. The model is a dynamic framework that both informs and is informed by research findings. It is hoped that future research findings will reveal the optimal combination of interventions to provide comprehensive care across clinical contexts. With a patient-centred humanistic focus anchored by the quality of the nurse patient and family caregiver relationships, it is hoped that the nurse's technical, procedural and medical expertise may complement rather than define the nurse's approach to the whole patient and family. The book is structured to facilitate the reader's easy access to needed information. Each chapter examines a key concept of the model, and is organized around an introduction, learning objectives, definitions, and relevant research findings that serve as the scientific predicate for suggested interventions discussed in Part 4, Nursing approaches. Clinical and personal anecdotes, tables and figures illustrate the concepts under discussion. Nurse practitioners, clinic nurse specialists, nursing professors, graduate students, and nurse researchers may find this book a useful reference for conceptualizing whole person care, and for determining relevant interventions that promote healing, resilience and health. But it is also relevant for family doctors and fourth year students learning to care for the whole person with a chronic illness.

Resilient Religion, Resilience and Heartbreaking Adversity

Author : LIT Verlag
Publisher : LIT Verlag
ISBN 13 : 3643965001
Total Pages : 208 pages
Book Rating : 4.6/5 (439 download)

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Book Synopsis Resilient Religion, Resilience and Heartbreaking Adversity by : LIT Verlag

Download or read book Resilient Religion, Resilience and Heartbreaking Adversity written by LIT Verlag and published by LIT Verlag. This book was released on 2023-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resilience theory on religion needs to answer four questions. What defines the kind of adversity which is addressed in religion? What is characteristic for processes of resilience in religion? What defines resilient religion as outcome? Which logic of inference (epistemology) based on our beliefs and experiences about reality binds these three elements together? The book starts with mapping the field of resilience theory on religion by addressing all four questions. The need for thinking about Christian resilience and the God symbol is addressed, and the need to be "explicitly contextual" with regard to resilience in South Africa. Next three types practices of religious acting are related to experiences of resilience, namely preaching, narrating and discerning. In the last chapters the focus is on the way stories help to express feelings of experiences of crises, tragedy, and trauma. But also how stories can help heal the broken heart. Prof Chris A.M. Hermans is extraordinary professor in practical theology and missiology at the University of the Free State (South Africa). He is emeritus professor in pastoral theology at Radboud University (the Netherlands).and emeritus professor in empirical study of religion as Radboud University (the Netherlands). Prof. Kobus (W.J.) Schoeman is professor of practical theology at the University of the Free State (South Africa).