Resilience A Complete Guide - 2020 Edition

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Publisher :
ISBN 13 : 9780655975472
Total Pages : 0 pages
Book Rating : 4.9/5 (754 download)

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Book Synopsis Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Business Resilience A Complete Guide - 2020 Edition

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Publisher :
ISBN 13 : 9780655989486
Total Pages : 0 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Business Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Business Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resilience

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Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Resilient Enterprise A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9780655937869
Total Pages : 306 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Resilient Enterprise A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Resilient Enterprise A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2019-10-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you identify best management practices for disruption recovery and business continuity? Has the department of homeland security adequately focused on promoting resilience? What are you are doing to ensure communications resiliency? Do you know what you spend on resilience? What can go wrong? This valuable Resilient Enterprise self-assessment will make you the principal Resilient Enterprise domain visionary by revealing just what you need to know to be fluent and ready for any Resilient Enterprise challenge. How do I reduce the effort in the Resilient Enterprise work to be done to get problems solved? How can I ensure that plans of action include every Resilient Enterprise task and that every Resilient Enterprise outcome is in place? How will I save time investigating strategic and tactical options and ensuring Resilient Enterprise costs are low? How can I deliver tailored Resilient Enterprise advice instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Resilient Enterprise essentials are covered, from every angle: the Resilient Enterprise self-assessment shows succinctly and clearly that what needs to be clarified to organize the required activities and processes so that Resilient Enterprise outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Resilient Enterprise practitioners. Their mastery, combined with the easy elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Resilient Enterprise are maximized with professional results. Your purchase includes access details to the Resilient Enterprise self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows you exactly what to do next. Your exclusive instant access details can be found in your book. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Resilient Enterprise Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

Operational Resilience A Complete Guide - 2020 Edition

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Publisher :
ISBN 13 : 9780655964117
Total Pages : 0 pages
Book Rating : 4.9/5 (641 download)

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Book Synopsis Operational Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Operational Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational Resilience A Complete Guide - 2020 Edition.

Resilience A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9780655925477
Total Pages : 316 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2019-09-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can one accomplish, and with what degree of lethality or impact? Does the board need to have a member with cyber security expertise? Are there any resilience/adaptation measures already inbuilt into the service? How do you ensure all business units work in a united way during a crisis? What should resilience feel like? Defining, designing, creating, and implementing a process to solve a challenge or meet an objective is the most valuable role... In EVERY group, company, organization and department. Unless you are talking a one-time, single-use project, there should be a process. Whether that process is managed and implemented by humans, AI, or a combination of the two, it needs to be designed by someone with a complex enough perspective to ask the right questions. Someone capable of asking the right questions and step back and say, 'What are we really trying to accomplish here? And is there a different way to look at it?' This Self-Assessment empowers people to do just that - whether their title is entrepreneur, manager, consultant, (Vice-)President, CxO etc... - they are the people who rule the future. They are the person who asks the right questions to make Resilience investments work better. This Resilience All-Inclusive Self-Assessment enables You to be that person. All the tools you need to an in-depth Resilience Self-Assessment. Featuring 956 new and updated case-based questions, organized into seven core areas of process design, this Self-Assessment will help you identify areas in which Resilience improvements can be made. In using the questions you will be better able to: - diagnose Resilience projects, initiatives, organizations, businesses and processes using accepted diagnostic standards and practices - implement evidence-based best practice strategies aligned with overall goals - integrate recent advances in Resilience and process design strategies into practice according to best practice guidelines Using a Self-Assessment tool known as the Resilience Scorecard, you will develop a clear picture of which Resilience areas need attention. Your purchase includes access details to the Resilience self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows your organization exactly what to do next. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Resilience Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

Resilience

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Author :
Publisher : American Library Association
ISBN 13 : 0838917534
Total Pages : 91 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Resilience by : Rebekkah Smith Aldrich

Download or read book Resilience written by Rebekkah Smith Aldrich and published by American Library Association. This book was released on 2018-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.

Everyday Resilience

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Publisher : Rockridge Press
ISBN 13 : 9781647395018
Total Pages : pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Everyday Resilience by : Gail Gazelle

Download or read book Everyday Resilience written by Gail Gazelle and published by Rockridge Press. This book was released on 2020-08-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand--Discover clear, concise information on achieving resilience. Proven approach--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed--Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Cyber Resilience A Complete Guide - 2020 Edition

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Publisher :
ISBN 13 : 9780655965152
Total Pages : 0 pages
Book Rating : 4.9/5 (651 download)

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Book Synopsis Cyber Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Cyber Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Operational Resilience A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9780655914112
Total Pages : 466 pages
Book Rating : 4.9/5 (141 download)

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Book Synopsis Operational Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Operational Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2019-09-05 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: How important is the system to the user organizations mission? What range best describes the full-time headcount of your global organization? What risks does the manager think are most important? How do you make the Smart organization resilient? Do you sometimes have problems of focus being placed to particular management systems? This one-of-a-kind Operational Resilience self-assessment will make you the reliable Operational Resilience domain authority by revealing just what you need to know to be fluent and ready for any Operational Resilience challenge. How do I reduce the effort in the Operational Resilience work to be done to get problems solved? How can I ensure that plans of action include every Operational Resilience task and that every Operational Resilience outcome is in place? How will I save time investigating strategic and tactical options and ensuring Operational Resilience costs are low? How can I deliver tailored Operational Resilience advice instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Operational Resilience essentials are covered, from every angle: the Operational Resilience self-assessment shows succinctly and clearly that what needs to be clarified to organize the required activities and processes so that Operational Resilience outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Operational Resilience practitioners. Their mastery, combined with the easy elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Operational Resilience are maximized with professional results. Your purchase includes access details to the Operational Resilience self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows you exactly what to do next. Your exclusive instant access details can be found in your book. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Operational Resilience Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

Business Resilience A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9780655939481
Total Pages : 312 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis Business Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Business Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2019-10-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is business continuity management important? What is changed to bring about a different type of consideration about resilience, and how does it differ from prior considerations on continuity and recovery? What is operational resilience and why is it important? Has a comprehensive contingency plan been developed and documented? How did your organization handle the crisis? This exclusive Business Resilience self-assessment will make you the trusted Business Resilience domain assessor by revealing just what you need to know to be fluent and ready for any Business Resilience challenge. How do I reduce the effort in the Business Resilience work to be done to get problems solved? How can I ensure that plans of action include every Business Resilience task and that every Business Resilience outcome is in place? How will I save time investigating strategic and tactical options and ensuring Business Resilience costs are low? How can I deliver tailored Business Resilience advice instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Business Resilience essentials are covered, from every angle: the Business Resilience self-assessment shows succinctly and clearly that what needs to be clarified to organize the required activities and processes so that Business Resilience outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Business Resilience practitioners. Their mastery, combined with the easy elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Business Resilience are maximized with professional results. Your purchase includes access details to the Business Resilience self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows you exactly what to do next. Your exclusive instant access details can be found in your book. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Business Resilience Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

The Art of Resilience: Strategies for an Unbreakable Mind and Body

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Author :
Publisher : HarperCollins
ISBN 13 : 0008356963
Total Pages : 287 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis The Art of Resilience: Strategies for an Unbreakable Mind and Body by : Ross Edgley

Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Resilient Organizations

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Publisher : Kogan Page Publishers
ISBN 13 : 074947856X
Total Pages : 202 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Resilient Organizations by : Erica Seville

Download or read book Resilient Organizations written by Erica Seville and published by Kogan Page Publishers. This book was released on 2016-11-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What differentiates resilient organizations from those that are not? Do we need to wait until a crisis strikes to see how resilient an organization is? Resilient Organizations draws on primary research to reveal the answers to these questions and provides practical ideas and actions to make your own organization more resilient. Organizational resilience is about creating organizations with the agility to adapt to unexpected challenges and the capacity to seize opportunity out of adversity. Dr Erica Seville, founder of the Resilient Organizations research programme, provides readers with the essential knowledge required to enable organizations to thrive in a world of change and uncertainty. Drawing on a decade of research, her team have identified 13 indicators to diagnose an organization's resilience. Resilient Organizations draws out the top five ingredients and shows how organization resilience is a capability that can and must be proactively fostered and maintained over time. Using case studies, diagnostic tools and key actions and initiatives to develop and maintain organizational resilience, Resilient Organizations is essential reading for everyone tasked with developing strong organizations that can survive and thrive in crisis and change - from risk, resilience and business continuity professionals to leadership and management teams.

Retrofitting for Flood Resilience

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Author :
Publisher : Routledge
ISBN 13 : 1000703797
Total Pages : 344 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Retrofitting for Flood Resilience by : Edward Barsley

Download or read book Retrofitting for Flood Resilience written by Edward Barsley and published by Routledge. This book was released on 2020-02-25 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book educates and introduce readers to the ways in which we can adapt to the threat of flooding throughout the built and natural environment. It offers advice on how to better understand the nature of flood risk, whilst highlighting the key approaches and principles necessary for developing community and property-level flood resilience. As a comprehensive and practical manual, this book includes richly illustrated diagrams on a variety of concepts and strategies to use when designing for flood resilience. It is vital resource for anyone looking to adapt to the threat of flood risk. Highly practical handbook for architects, students, engineers, urban planners and other built environment professionals Richly illustrated with practical examples and case studies Draws on research with the Cabinet Office, Environment Agency & Local Community as well as input from academic and industry experts, homeowners and residents of communities at risk of flooding.

System Resilience A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9781867401520
Total Pages : 304 pages
Book Rating : 4.4/5 (15 download)

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Book Synopsis System Resilience A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book System Resilience A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2020-05-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What methods do you use to gather System resilience data? Do you combine technical expertise with business knowledge and System resilience Key topics include lifecycles, development approaches, requirements and how to make a business case? Why should you adopt a System resilience framework? Where do you need System resilience improvement? What is the System resilience Driver? Defining, designing, creating, and implementing a process to solve a challenge or meet an objective is the most valuable role... In EVERY group, company, organization and department. Unless you are talking a one-time, single-use project, there should be a process. Whether that process is managed and implemented by humans, AI, or a combination of the two, it needs to be designed by someone with a complex enough perspective to ask the right questions. Someone capable of asking the right questions and step back and say, 'What are we really trying to accomplish here? And is there a different way to look at it?' This Self-Assessment empowers people to do just that - whether their title is entrepreneur, manager, consultant, (Vice-)President, CxO etc... - they are the people who rule the future. They are the person who asks the right questions to make System Resilience investments work better. This System Resilience All-Inclusive Self-Assessment enables You to be that person. All the tools you need to an in-depth System Resilience Self-Assessment. Featuring 943 new and updated case-based questions, organized into seven core areas of process design, this Self-Assessment will help you identify areas in which System Resilience improvements can be made. In using the questions you will be better able to: - diagnose System Resilience projects, initiatives, organizations, businesses and processes using accepted diagnostic standards and practices - implement evidence-based best practice strategies aligned with overall goals - integrate recent advances in System Resilience and process design strategies into practice according to best practice guidelines Using a Self-Assessment tool known as the System Resilience Scorecard, you will develop a clear picture of which System Resilience areas need attention. Your purchase includes access details to the System Resilience self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows your organization exactly what to do next. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific System Resilience Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

Client Resiliency A Complete Guide - 2020 Edition

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Author :
Publisher : 5starcooks
ISBN 13 : 9780655932321
Total Pages : 306 pages
Book Rating : 4.9/5 (323 download)

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Book Synopsis Client Resiliency A Complete Guide - 2020 Edition by : Gerardus Blokdyk

Download or read book Client Resiliency A Complete Guide - 2020 Edition written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2019-09-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your cyber resilience blind spots? Are internal and external audits of your organizations cyber preparedness performed periodically and independently reported to the board? Do you need help now? How do you build resilience into your organization? Does an information campaign operate to inform the public? This astounding Client Resiliency self-assessment will make you the accepted Client Resiliency domain leader by revealing just what you need to know to be fluent and ready for any Client Resiliency challenge. How do I reduce the effort in the Client Resiliency work to be done to get problems solved? How can I ensure that plans of action include every Client Resiliency task and that every Client Resiliency outcome is in place? How will I save time investigating strategic and tactical options and ensuring Client Resiliency costs are low? How can I deliver tailored Client Resiliency advice instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Client Resiliency essentials are covered, from every angle: the Client Resiliency self-assessment shows succinctly and clearly that what needs to be clarified to organize the required activities and processes so that Client Resiliency outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Client Resiliency practitioners. Their mastery, combined with the easy elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Client Resiliency are maximized with professional results. Your purchase includes access details to the Client Resiliency self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows you exactly what to do next. Your exclusive instant access details can be found in your book. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Client Resiliency Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.

Resilience

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Resilience by : Frederic Flach

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.