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Resetting The Clock
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Book Synopsis Reset Your Inner Clock by : Michael Terman
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Book Synopsis Resetting the Clock by : Elmer Cranton
Download or read book Resetting the Clock written by Elmer Cranton and published by M. Evans. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Hormone Revolution you can look and feel young forever!"
Book Synopsis Setting the Spiritual Clock by : Paul Louis Metzger
Download or read book Setting the Spiritual Clock written by Paul Louis Metzger and published by Wipf and Stock Publishers. This book was released on 2020-11-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization's encroachment in the church's life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.
Book Synopsis Resetting the Armageddon Clock by : Matt Thomas
Download or read book Resetting the Armageddon Clock written by Matt Thomas and published by Boxfire Press. This book was released on 2011-10 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reset Your Biological Clock by : Al Sears
Download or read book Reset Your Biological Clock written by Al Sears and published by . This book was released on 2010-12-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sears discusses new research involving telomeres (longer telomeres means a longer life span) and a genetic switch that activates telomerase, as well as nutrition and supplements to minimize damage by free radicals, and his PACE exercise program for fitness.
Book Synopsis Resetting the Clock by : Terry L. Amburgey
Download or read book Resetting the Clock written by Terry L. Amburgey and published by . This book was released on 1990 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anti-Aging Hormones by : Ruth Winter
Download or read book Anti-Aging Hormones written by Ruth Winter and published by Three Rivers Press. This book was released on 1997 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "A Consumer's Dictionary of Cosmetic Ingredients" discusses the latest results in clinical testing of hormones, tackling the most challenging questions in a field that has captured the imagination of millions of aging baby boomers.
Book Synopsis Chronotherapy by : Michael Terman, Ph.D.
Download or read book Chronotherapy written by Michael Terman, Ph.D. and published by Penguin. This book was released on 2012-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, PhD, has devoted his career to studying the brain functions that feed these disorders. His discoveries in chronotherapy have been widely recognized as game-changers by the medical establishment, and his 2010 New York Times op-ed, "Sleeping (or Not) by the Wrong Clock," shot to number one on the paper's list of most-forwarded online articles. In Chronotherapy, Terman and McMahan reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure, which are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire to pinpoint problem areas, Terman helps readers decipher when their natural internal night is. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations. Chronotherapy chapters include: PART ONE: TIME, SLEEP, AND RHYTHMS Chapter 1: External vs. Internal Time The clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together? Chapter 2: The Pressure to Sleep The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep? Chapter 3: Owls, Larks, and Hummingbirds What kind of "bird" are you? And once you know, how can that help you figure out when best to get stuff done? PART TWO: TIME, LIGHT, AND THE BRAIN Chapter 4: Getting Light into the Brain How do your eyes pass signals to your inner clock, and what makes those signals so important? Chapter 5: Getting Light Wrong Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep? Chapter 6: Geography and Time East or west, south or north, how can where you live have such a huge impact on your mood and sleep? PART THREE: INTERVENTIONS Chapter 7: Healing Light How can light help you solve your sleep problems, have more energy, and feel more positive about life? Chapter 8: Nighttime Meds and Melatonin Do you rely on pills to get to sleep? They may not work, and may be bad for you. But a new approach based on the brain’s inner clock holds great promise. Chapter 9: Hospitalized with Depression When someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement? Chapter 10: Beyond Light: The Charge in the Air What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring home feeling of wellbeing? PART FOUR: STAGES OF LIFE Chapter 11: The Promise of Pregnancy You are going to have a baby! How can chronotherapy help you through the next nine months? Chapter 12: Strategies for Babies and Children When your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal? Chapter 13: The Challenges of Adolescence As a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences? What simple steps can you take to put your life on a smoother course? Chapter 14: In Later Years Does getting older have to mean being tired, sleeping badly, and feeling down? How to reverse these trends by using light. PART FIVE: CHRONOTHERAPY IN YOUR LIFE Chapter 15: Coping with Shift Work What if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood? Chapter 16: Racing the Clock, Racing the Sun How chronotherapy prepares you for a trip and helps you recover from jet lag as quickly as possible. Chapter 17: Chronobiology in the Home and Workplace How will the collaboration of chronobiologists and architects transform the places you live, work, and learn? Chapter 18: Dawn of a Circadian Science Why is mainstream medicine so slow to put the insights of chronotherapy into practice?
Book Synopsis The Geometry of Biological Time by : Arthur T. Winfree
Download or read book The Geometry of Biological Time written by Arthur T. Winfree and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: As 1 review these pages, the last of them written in Summer 1978, some retrospec tive thoughts come to mind which put the whole business into better perspective for me and might aid the prospective reader in choosing how to approach this volume. The most conspicuous thought in my mind at present is the diversity of wholly independent explorations that came upon phase singularities, in one guise or another, during the past decade. My efforts to gather the published literature during the last phases of actually writing a whole book about them were almost equally divided between libraries of Biology, Chemistry, Engineering, Mathematics, Medicine, and Physics. A lot of what 1 call "gathering " was done somewhat in anticipation in the form of cönjecture, query, and prediction based on analogy between developments in different fields. The consequence throughout 1979 was that our long-suffering publisher re peatedly had to replace such material by citation of unexpected flurries of papers giving substantive demonstration. 1 trust that the authors of these many excellent reports, and especially of those I only found too late, will forgive the brevity of allusion I feIt compelled to observe in these substitutions. A residue of loose ends is largely collected in the index under "QUERIES. " It is c1ear to me already that the materials I began to gather several years ago represented only the first flickering of what turns out to be a substantial conflagration.
Book Synopsis Setting the Spiritual Clock by : Paul Louis Metzger
Download or read book Setting the Spiritual Clock written by Paul Louis Metzger and published by Wipf and Stock Publishers. This book was released on 2020-11-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization’s encroachment in the church’s life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.
Book Synopsis Special Technology Course, Student Training Manual and Textbook, Fleet Ballistic Missile Department, U.S. Naval Guided Missile School, Dam Neck, Virginia by : United States. Bureau of Naval Personnel
Download or read book Special Technology Course, Student Training Manual and Textbook, Fleet Ballistic Missile Department, U.S. Naval Guided Missile School, Dam Neck, Virginia written by United States. Bureau of Naval Personnel and published by . This book was released on 1964 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Formal Techniques, Modelling and Analysis of Timed and Fault-Tolerant Systems by : Yassine Lakhnech
Download or read book Formal Techniques, Modelling and Analysis of Timed and Fault-Tolerant Systems written by Yassine Lakhnech and published by Springer Science & Business Media. This book was released on 2004-09-20 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the joint International Conferences Formal Modeling and Analysis of Timed Systems, FORMATS 2004, and Formal Techniques in Real-Time and Fault-Tolerant Systems, FTRTFT 2004, held in Grenoble, France, in September 2004. The 24 revised full papers presented together with abstracts of 2 invited talks were carefully reviewed and selected from 70 submissions. Among the topics addressed are formal verification, voting systems, formal specification, dependable automation systems, model checking, timed automata, real-time testing, fault-tolerance protocols, fail-safe fault tolerance, real-time scheduling, satisfiability checking, symbolic model checking, stochastic hybrid systems, timed Petri nets, and event recording automata.
Book Synopsis The Navy Electricity and Electronics Training Series: Module 13 Introduction To Number Systems And Logic by : United States. Navy
Download or read book The Navy Electricity and Electronics Training Series: Module 13 Introduction To Number Systems And Logic written by United States. Navy and published by Lulu.com. This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles of Cyber-Physical Systems by : Rajeev Alur
Download or read book Principles of Cyber-Physical Systems written by Rajeev Alur and published by MIT Press. This book was released on 2023-08-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational text that offers a rigorous introduction to the principles of design, specification, modeling, and analysis of cyber-physical systems. A cyber-physical system consists of a collection of computing devices communicating with one another and interacting with the physical world via sensors and actuators in a feedback loop. Increasingly, such systems are everywhere, from smart buildings to medical devices to automobiles. This textbook offers a rigorous and comprehensive introduction to the principles of design, specification, modeling, and analysis of cyber-physical systems. The book draws on a diverse set of subdisciplines, including model-based design, concurrency theory, distributed algorithms, formal methods of specification and verification, control theory, real-time systems, and hybrid systems, explaining the core ideas from each that are relevant to system design and analysis. The book explains how formal models provide mathematical abstractions to manage the complexity of a system design. It covers both synchronous and asynchronous models for concurrent computation, continuous-time models for dynamical systems, and hybrid systems for integrating discrete and continuous evolution. The role of correctness requirements in the design of reliable systems is illustrated with a range of specification formalisms and the associated techniques for formal verification. The topics include safety and liveness requirements, temporal logic, model checking, deductive verification, stability analysis of linear systems, and real-time scheduling algorithms. Principles of modeling, specification, and analysis are illustrated by constructing solutions to representative design problems from distributed algorithms, network protocols, control design, and robotics. This book provides the rapidly expanding field of cyber-physical systems with a long-needed foundational text by an established authority. It is suitable for classroom use or as a reference for professionals.
Book Synopsis Quantitative Evaluation of Systems and Formal Modeling and Analysis of Timed Systems by : Jane Hillston
Download or read book Quantitative Evaluation of Systems and Formal Modeling and Analysis of Timed Systems written by Jane Hillston and published by Springer Nature. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The British Journal of Photography by :
Download or read book The British Journal of Photography written by and published by . This book was released on 1908 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Chlamydomonas Sourcebook by : Ursula Goodenough
Download or read book The Chlamydomonas Sourcebook written by Ursula Goodenough and published by Academic Press. This book was released on 2023-02-15 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chlamydomonas Sourcebook, 3rd Edition Introduction to Chlamydomonas and Its Laboratory Use (Volume 1) The gold-standard reference?covering the basic biology of the Chlamydomonas alga and techniques for its laboratory analysis Originally published as the standalone Chlamydomonas Sourcebook, then expanded as the first volume in a three-part comprehensive gold-standard reference,?The Chlamydomonas Sourcebook: Introduction to Chlamydomonas and Its Laboratory Use?has been fully revised and updated to include a?wealth of new resources for the Chlamydomonas community. Early chapters cover current understandings of its taxonomy, ultrastructure, cell and life cycles, and nuclear and organelle genomes, followed by technique-oriented chapters covering such topics as cell culture, mutagenesis, genetic analysis, construction of mutant libraries, and protein localization using immunofluorescence. This volume presents the latest in research and best practices, making it a must-have resource for researchers and students working in plant science and photosynthesis, fertility, mammalian vision, and biochemistry; crop scientists; plant physiologists; and plant, molecular, and human disease biologists. Remains the only complete reference to provide both the historical background and the most up-to-date information and applications on Chlamydomonas Includes best practices for applications in research, including methods for culture, genetic analysis, genomic and transcriptomic analysis, and mutant screening Helps researchers solve common laboratory problems, provides details on the properties of particular strains, and offers a comprehensive survey of molecular approaches Provides a broad perspective for studies in cell and molecular biology, genetics, plant physiology, and related fields
