Repetition Resistance And Renewal

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R.E.P.S.

Author : Reid Elam
Publisher : Page Publishing Inc
ISBN 13 : 1645448045
Total Pages : 78 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis R.E.P.S. by : Reid Elam

Download or read book R.E.P.S. written by Reid Elam and published by Page Publishing Inc. This book was released on 2020-03-26 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term reps is commonly used in the exercise realm as a shortened version of repetitions, or the number of times a particular movement is performed for any particular time segment. The title REPS makes reference to the aforementioned and serves as the acronym for the title in its entirety: Rehabilitation Exercise Progression System. In any professional setting where rehabilitation is performed—medicine, sports, schools, and fitness / personal training—a system for prescribing and administering rehabilitation exercise is necessary in order to provide the best outcomes for patients and/or clients. Once a condition is identified, it can be challenging to determine where to start and what to prescribe. Certain factors such as the individual characteristics and level of conditioning of the patient/client must be considered. The scope and purpose for making choices in a rehabilitation exercise regimen must be based on a foundation of movement that is naturally human. Next, selection of appropriate exercises and a plan for progression to attain rehabilitation goals, both personal and clinical, need to be implemented. This book takes into account all these factors and presents a comprehensive rehabilitation system with progressions to take the guesswork out of the equation for achieving outstanding results for the busy practitioner.

Risk Analysis and Management of Repetitive Actions

Author : Daniela Colombini
Publisher : CRC Press
ISBN 13 : 1315352583
Total Pages : 588 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Risk Analysis and Management of Repetitive Actions by : Daniela Colombini

Download or read book Risk Analysis and Management of Repetitive Actions written by Daniela Colombini and published by CRC Press. This book was released on 2016-11-18 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the application of the OCRA (Occupational Repetitive Actions) method. The methods make up a system dedicated to the analysis and management of the risk of biomechanical overload of the upper limbs. The book focuses on the OCRA checklist which presents various models from the most simplified, to the most complex. It describes methods, criteria, procedures and tools on how to perform such an assessment, in line with international standards. The book provides you with the correct methods and tools for prevention of upper limb work related musculoskeletal disorders no matter what the working environment is or what the international standards dictates.

The Osmotic Pressure of Aqueous Solutions

Author : Harmon Northrop Morse
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Osmotic Pressure of Aqueous Solutions by : Harmon Northrop Morse

Download or read book The Osmotic Pressure of Aqueous Solutions written by Harmon Northrop Morse and published by . This book was released on 1914 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leibniz and the Natural World

Author : Pauline Phemister
Publisher : Springer Science & Business Media
ISBN 13 : 1402034016
Total Pages : 305 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Leibniz and the Natural World by : Pauline Phemister

Download or read book Leibniz and the Natural World written by Pauline Phemister and published by Springer Science & Business Media. This book was released on 2006-03-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the present book, Pauline Phemister argues against traditional Anglo-American interpretations of Leibniz as an idealist who conceives ultimate reality as a plurality of mind-like immaterial beings and for whom physical bodies are ultimately unreal and our perceptions of them illusory. Re-reading the texts without the prior assumption of idealism allows the more material aspects of Leibniz's metaphysics to emerge. Leibniz is found to advance a synthesis of idealism and materialism. His ontology posits indivisible, living, animal-like corporeal substances as the real metaphysical constituents of the universe; his epistemology combines sense-experience and reason; and his ethics fuses confused perceptions and insensible appetites with distinct perceptions and rational choice. In the light of his sustained commitment to the reality of bodies, Phemister re-examines his dynamics, the doctrine of pre-established harmony and his views on freedom. The image of Leibniz as a rationalist philosopher who values activity and reason over passivity and sense-experience is replaced by the one of a philosopher who recognises that, in the created world, there can only be activity if there is also passivity; minds, souls and forms if there is also matter; good if there is evil; perfection if there is imperfection.

Carnegie Institution of Washington Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Carnegie Institution of Washington Publication by :

Download or read book Carnegie Institution of Washington Publication written by and published by . This book was released on 1914 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Critical Exposition of the Philosophy of Leibniz

Author : Bertrand Russell
Publisher : Spokesman Books
ISBN 13 : 0851247423
Total Pages : 338 pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis A Critical Exposition of the Philosophy of Leibniz by : Bertrand Russell

Download or read book A Critical Exposition of the Philosophy of Leibniz written by Bertrand Russell and published by Spokesman Books. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russell's first strictly philosophical work, this study remains one of the most important studies of Leibniz every published. It established an approach to studying philosophers of the past that emphasises the philosophical rather than the historical.

Roget's II

Author : Peter Mark Roget
Publisher : Taylor & Francis
ISBN 13 : 9780425156681
Total Pages : 548 pages
Book Rating : 4.1/5 (566 download)

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Book Synopsis Roget's II by : Peter Mark Roget

Download or read book Roget's II written by Peter Mark Roget and published by Taylor & Francis. This book was released on 1997 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roget's II: The New Thesaurus, Third Edition, is the essential writing tool for every classroom, home, and office, providing all the features that have made Roget's a trusted name for 100 years. The most accessible and easy-to-use thesaurus available, Roget's II includes: Clear, accurate definitions for every synonym group, so you can find just the word you're looking for. Complete alphabetical listing of all synonyms, fully cross-referenced to the main entries. Unique category index of related words and words of opposite meaning to expand and enrich your word choices. With 35,000 synonyms listed and defined, Roget's II is an effective tool for students, writers, professionals, or anyone searching for just the right word!

The New High Intensity Training

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The New High Intensity Training by : Ellington Darden

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Fitness Professional's Handbook

Author : Edward T. Howley
Publisher : Human Kinetics
ISBN 13 : 1718216424
Total Pages : 593 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Fitness Professional's Handbook by : Edward T. Howley

Download or read book Fitness Professional's Handbook written by Edward T. Howley and published by Human Kinetics. This book was released on 2022-06-02 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

English-Russian, Russian-English Electronic Dictionary

Author :
Publisher :
ISBN 13 :
Total Pages : 948 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis English-Russian, Russian-English Electronic Dictionary by :

Download or read book English-Russian, Russian-English Electronic Dictionary written by and published by . This book was released on 1956 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Injury Prevention and Rehabilitation for Active Older Adults

Author : Kevin P. Speer
Publisher : Human Kinetics
ISBN 13 : 9780736040310
Total Pages : 256 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Injury Prevention and Rehabilitation for Active Older Adults by : Kevin P. Speer

Download or read book Injury Prevention and Rehabilitation for Active Older Adults written by Kevin P. Speer and published by Human Kinetics. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at personal trainers, physiotherapists & other fitness professionals working with senior adults, part 1 includes information on general issues, including nutrition, soft tissue care & exercise testing; while part 2 is a guide to specific injuries & methods for rehabilitation.

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Author : Stoppani, Jim
Publisher : Human Kinetics
ISBN 13 : 1450459749
Total Pages : 584 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength, 2E by : Stoppani, Jim

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength, 2E written by Stoppani, Jim and published by Human Kinetics. This book was released on 2014-10-01 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Daniels and Worthingham's Muscle Testing E-Book

Author : Marybeth Brown
Publisher : Elsevier Health Sciences
ISBN 13 : 0323569560
Total Pages : 417 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Daniels and Worthingham's Muscle Testing E-Book by : Marybeth Brown

Download or read book Daniels and Worthingham's Muscle Testing E-Book written by Marybeth Brown and published by Elsevier Health Sciences. This book was released on 2018-06-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook on evaluating muscular strength and function, Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination and Performance Testing, 10th Edition helps you to understand and master procedures in manual muscle testing and performance testing. Clear, illustrated instructions provide a guide to patient positioning, direction of motion, and direction of resistance. In addition to muscle testing of normal individuals and others with weakness or paralysis, this edition includes coverage of alternative strength tests and performance tests for older adults and others with functional decline (such as the inactive and obese). The tenth edition also includes coverage of muscle dynamometry and a sampling of ideal exercises. Updated by educators Dale Avers and Marybeth Brown, this classic physical therapy reference once again features a companion website with many new video clips demonstrating the latest muscle testing procedures and alternatives to muscle testing. In addition, two online only chapters – Cranial Nerve and Ready Reference Anatomy – have been added. - Drawings and arrows along with clear written directions make it easy to understand and perform muscle testing procedures, allowing you to assess deficits in strength, balance, and range of motion. - More than 500 illustrations clearly show testing sequences, muscle anatomy, and muscle innervation. - Chapters on performance testing cover functional strength testing in older adults and those with functional decline, and testing muscle performance in various clinical settings. - Chapters on manual muscle testing address when to use manual muscle testing, the limitations of manual muscle testing, and alternatives to manual muscle testing. - Details of muscle anatomy and innervation help in linking muscle topography with function. - Helpful Hints and Substitutions boxes provide additional tips and highlight muscle substitutions that may occur during a test to ensure greater accuracy in testing. - A constant reference number clearly identifies each muscle in the body, indexed in the Alphabetical List of Muscles by Region as well as in the Ready Reference Anatomy Manual on Evolve, to speed cross-referencing and help you to quickly identify any muscle. - NEW! Content on the muscle dynamometer and muscle dynamometry data introduces you to muscle dynamometry including muscle dynamometer methods and results with each muscle. - NEW! Video clips demonstrate the latest muscle testing techniques and alternative muscle testing procedures in a clinical setting. - NEW! Ideal exercises for selected muscles thoroughly explain procedures based on the literature. - NEW! Additional Video Educational Content box alerts you when videos associated with that chapter are available to view.

Building Strength and Stamina

Author : Wayne L. Westcott
Publisher : Human Kinetics
ISBN 13 : 9780736045155
Total Pages : 236 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis Building Strength and Stamina by : Wayne L. Westcott

Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Daniels and Worthingham's Muscle Testing, First South Asia Edition E Book

Author : Dale Avers
Publisher : Elsevier Health Sciences
ISBN 13 : 8131256383
Total Pages : 417 pages
Book Rating : 4.1/5 (312 download)

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Book Synopsis Daniels and Worthingham's Muscle Testing, First South Asia Edition E Book by : Dale Avers

Download or read book Daniels and Worthingham's Muscle Testing, First South Asia Edition E Book written by Dale Avers and published by Elsevier Health Sciences. This book was released on 2018-11-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniels and Worthingham's Muscle Testing, First South Asia Edition E Book

Intersubjective Self Psychology

Author : George Hagman
Publisher : Routledge
ISBN 13 : 0429755945
Total Pages : 194 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Intersubjective Self Psychology by : George Hagman

Download or read book Intersubjective Self Psychology written by George Hagman and published by Routledge. This book was released on 2019-04-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intersubjective Self Psychology: A Primer offers a comprehensive overview of the theory of Intersubjective Self Psychology and its clinical applications. Readers will gain an in depth understanding of one of the most clinically relevant analytic theories of the past half-century, fully updated and informed by recent discoveries and developments in the field of Intersubjectivity Theory. Most importantly, the volume provides detailed chapters on the clinical treatment principles of Intersubjective Self Psychology and their application to a variety of clinical situations and diagnostic categories such as trauma, addiction, mourning, child therapy, couples treatment, sexuality, suicide and sever pathology. This useful clinical tool will support and inform everyday psychotherapeutic work. Retaining Kohut’s emphasis on the self and selfobject experience, the book conceptualizes the therapeutic situation as a bi-directional field of needed and dreaded selfobject experiences of both patient and analyst. Through a rigorous application of the ISP model, each chapter sheds light on the complex dynamic field within which self-experience and selfobject experience of patient and analyst/therapist unfold and are sustained. The ISP perspective allows the therapist to focus on the patient’s strengths, referred to as the Leading Edge, without neglecting work with the repetitive transferences, or Trailing Edge. This dual focus makes ISP a powerful agent for transformation and growth. Intersubjective Self Psychology provides a unified and comprehensive model of psychological life with specific, practical applications that are clinically informative and therapeutically powerful. The book represents a highly useful resource for psychoanalysts and psychoanalytic psychotherapists around the world.

Jim Stoppani's Encyclopedia of Muscle & Strength

Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1492584517
Total Pages : 584 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength by : Jim Stoppani

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2014-10-17 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.