Reparenting Your Wounded Inner Child

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Homecoming

Author : John Bradshaw
Publisher : Bantam
ISBN 13 : 0804150389
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Homecoming by : John Bradshaw

Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unﬁnished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to ﬁnd new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, afﬁrmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

The Drama of the Gifted Child

Author :
Publisher : Basic Books
ISBN 13 : 0786743611
Total Pages : 144 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Drama of the Gifted Child by :

Download or read book The Drama of the Gifted Child written by and published by Basic Books. This book was released on 2008-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “rare and compelling” (New York Magazine) bestseller examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb.... Without this 'gift' offered us by nature, we would not have survived." But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.

Recovery of Your Inner Child

Author : Lucia Capacchione
Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

The Inner Child Journal

Author : Rachel Havekost
Publisher :
ISBN 13 : 9781736099209
Total Pages : 144 pages
Book Rating : 4.0/5 (992 download)

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Book Synopsis The Inner Child Journal by : Rachel Havekost

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Reparenting the Child who Hurts

Author : Caroline Archer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849052638
Total Pages : 236 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Reparenting the Child who Hurts by : Caroline Archer

Download or read book Reparenting the Child who Hurts written by Caroline Archer and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... A parenting book [that] demystifies the latest thinking on neurobiology, physiology and trauma, and explains what the research means for parenting children who hurt"--Cover, page [4].

Reconciliation

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209957
Total Pages : 185 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Reconciliation by : Thich Nhat Hanh

Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Self-parenting

Author : John K. Pollard
Publisher : Generic Human Studies Publishing
ISBN 13 : 094205525X
Total Pages : 277 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Self-parenting by : John K. Pollard

Download or read book Self-parenting written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1987 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."

Healing the Child Within

Author : Charles Whitfield
Publisher : Simon and Schuster
ISBN 13 : 0757397573
Total Pages : 202 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Child Within by : Charles Whitfield

Download or read book Healing the Child Within written by Charles Whitfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Reclaiming the Inner Child

Author : Jeremiah Abrams
Publisher : Tarcher
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Reclaiming the Inner Child by : Jeremiah Abrams

Download or read book Reclaiming the Inner Child written by Jeremiah Abrams and published by Tarcher. This book was released on 1990 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The child is the father of the man. -- Wordsworth The inner child, that vital but submerged part of the self thatconnects us to both the joy and sadness of our childhood, is a key to ourachieving fullest expression as adults. "This child entity," says our editorJeremiah Abrams, "is the self we truly are and have always been, livingwithin us in the here and now." This volume, a collection of 37 wide-ranging articles, defines andgives concrete reality to the abstract image of the inner child, revealing it tobe the unifying symbol of the self, a symbol that represents, accourding toCarl Jung, "the part of the human personality which wants to develop andbecome whole." The essays from depth psychology, literature, the 12-Step Programperspective, and other disciplines are woven together with Abrams'thoughtful commentary to address the compelling themes the inner chldbrings to our awareness. Many of the selections address very practicalobjectives. - Realizing the promise of the child within and living out its destiny. - Reclaiming the innocence, playfulness, and wonder of the child inadulthood. - Healing the abandoned or abused inner child and resolving oldtraumas. - Tapping the child as symbol for our creative energy. - Forgiving our parents. - Developing compassionate awareness to be a better parent. - Completing the deverse unfinished business of childhood.

Homecoming

Author : John Bradshaw
Publisher : Piatkus Books
ISBN 13 : 9780749910549
Total Pages : 288 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis Homecoming by : John Bradshaw

Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com

Healing Your Lost Inner Child

Author : Robert Jackman
Publisher :
ISBN 13 : 9781735444505
Total Pages : 282 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Healing Your Lost Inner Child by : Robert Jackman

Download or read book Healing Your Lost Inner Child written by Robert Jackman and published by . This book was released on 2020-08-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

How to Heal Your Inner Child

Author : Simon Chapple
Publisher : Hachette UK
ISBN 13 : 1529383641
Total Pages : 369 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis How to Heal Your Inner Child by : Simon Chapple

Download or read book How to Heal Your Inner Child written by Simon Chapple and published by Hachette UK. This book was released on 2021-12-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

The Inner Child Workbook

Author : Cathryn L. Taylor
Publisher : Penguin
ISBN 13 : 087477635X
Total Pages : 273 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Inner Child Workbook by : Cathryn L. Taylor

Download or read book The Inner Child Workbook written by Cathryn L. Taylor and published by Penguin. This book was released on 1991-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

Your Inner Child

Author : Nancy Landrum
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis Your Inner Child by : Nancy Landrum

Download or read book Your Inner Child written by Nancy Landrum and published by . This book was released on 2021-01-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child is the part of you that holds your memories, that feels your feelings, that, without your awareness may be calling the shots in your decision-making. Working with this part of yourself is a way of examining the source of your choices and evaluating whether they are coming from outdated, unexamined beliefs that are not delivering the best quality of life for you. By using this model, you may be able to sort out confusing and conflicting behaviors and make conscious choices that will improve your emotional, physical, mental and relationship health.Inner child work is not new. It was introduced by Carl Jung, then made popular by Transactional Analysis and later by John Bradshaw.This is a method for increasing your self-understanding and personal growth. It is a very useful tool for reaching deeply into the wounds of childhood to effect healing. You are literally touching the wounded child in your history and parenting him or her the way you wish your childhood caretakers had parented you with a new experience of patience, love, and healthy boundaries.A loving adult learning parent a beloved child is a model that may help you heal your deepest wounds, expose and change limiting beliefs, and bring greater richness and happiness into your life and relationships.

Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

Author : Yong Kang Chan
Publisher :
ISBN 13 : 9789811181597
Total Pages : 182 pages
Book Rating : 4.1/5 (815 download)

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Book Synopsis Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved by : Yong Kang Chan

Download or read book Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved written by Yong Kang Chan and published by . This book was released on 2018-07-20 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Your Aloneness

Author : Erika J. Chopich
Publisher : Harper Collins
ISBN 13 : 0062265458
Total Pages : 123 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Healing Your Aloneness by : Erika J. Chopich

Download or read book Healing Your Aloneness written by Erika J. Chopich and published by Harper Collins. This book was released on 2012-10-23 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

Inner Bonding

Author : Margaret Paul
Publisher : Harper Collins
ISBN 13 : 0062260928
Total Pages : 244 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Inner Bonding by : Margaret Paul

Download or read book Inner Bonding written by Margaret Paul and published by Harper Collins. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.