Remember To Breathe Okay

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Remembering to Breathe

Author : Willard Bailey
Publisher : Infinity Pub
ISBN 13 : 9780741418609
Total Pages : 356 pages
Book Rating : 4.4/5 (186 download)

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Book Synopsis Remembering to Breathe by : Willard Bailey

Download or read book Remembering to Breathe written by Willard Bailey and published by Infinity Pub. This book was released on 2003-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Until the Shadows Lengthen

Author : Hannah Clayton
Publisher : Shadowlit Books
ISBN 13 : 1738416321
Total Pages : 270 pages
Book Rating : 4.7/5 (384 download)

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Book Synopsis Until the Shadows Lengthen by : Hannah Clayton

Download or read book Until the Shadows Lengthen written by Hannah Clayton and published by Shadowlit Books. This book was released on 2023-11-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEWARE THE CALIGINENT. Saffron has been imprisoned in Medlock's Detention, where the guards are soulless, the prisoners are secretive, and the shadows are sharpening their claws. But she knows something even darker is lurking in the depths of the cells. Her friend Ray was detained here before he mysteriously vanished. The only clues he left were warning messages about a monster that feeds on thoughts and devours sanity. A monster that may still be watching from the dark corners of every room. THE CALIGINENT WILL EAT YOUR MIND. Saffron is now determined to discover what happened to Ray. She is willing to search through forbidden rooms, cultish séances, and brainwashing drug trials to uncover the secrets kept in the ever-growing shadows. Including the secrets she's keeping from herself. RUN WHILE YOU STILL CAN.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Good Morning, I Love You

Author : Shauna Shapiro, PhD
Publisher : Sounds True
ISBN 13 : 1683644301
Total Pages : 182 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Good Morning, I Love You by : Shauna Shapiro, PhD

Download or read book Good Morning, I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Remember

Author : Karen Kingsbury
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414343841
Total Pages : 436 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Remember by : Karen Kingsbury

Download or read book Remember written by Karen Kingsbury and published by Tyndale House Publishers, Inc.. This book was released on 2009-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reason to Breathe

Author : Rebecca Donovan
Publisher : Breathing
ISBN 13 : 9781477817148
Total Pages : 0 pages
Book Rating : 4.8/5 (171 download)

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Book Synopsis Reason to Breathe by : Rebecca Donovan

Download or read book Reason to Breathe written by Rebecca Donovan and published by Breathing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.

Building Healthy Individuals, Families, and Communities

Author : Ted N. Strader
Publisher : Springer Science & Business Media
ISBN 13 : 1461542456
Total Pages : 144 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Building Healthy Individuals, Families, and Communities by : Ted N. Strader

Download or read book Building Healthy Individuals, Families, and Communities written by Ted N. Strader and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth have nearly always exhibited behaviors that frustrate adults. It can be diffi cult to understand why young people engage in risky or destructive behavior, and it is challenging to develop strategies to encourage more healthy and responsible behavior among our youth. However, it is helpful to realize that despite the fact that large numbers of youth engage in frightful and destructive behaviors for pe riods of time during adolescence and early adulthood, a large proportion of youth find a way not only to survive but also to bounce back and contribute significantly to the furtherance of human development. We are not the first generation of adults to experience the pain, fear, and frustration of dealing with our youth. More important, we recognize that we are not helpless when faced with the problems youth experience. While it is true that adolescents have always exhibited problem behaviors, a number of effective tools and approaches have always been at our disposal to assist with appropriate youth development. Of course, the most effective approaches require a tremendous amount of focused time and energy.

Breathe My Name

Author : R. A. Nelson
Publisher : Penguin
ISBN 13 : 9781595140944
Total Pages : 324 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis Breathe My Name by : R. A. Nelson

Download or read book Breathe My Name written by R. A. Nelson and published by Penguin. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need to see you. Please come right away. We have to finish. Frances Robinson is in high school now. She lives a quiet, suburban life, far from her horrifying past. When she was a child, her birthmother smothered her three sisters. Through pure luck, Frances survived. Now her mother has just been released from prison . . . and she wants to see Frances. A new boy at school called Nix charms Frances. Together, Nix and Frances embark on a clandestine journey to visit Frances’ mother: to confront the monster in its lair. This trip will help Frances at last find peace—or die trying. But no matter what, Frances will discover just what it means to finish.

Singing For Dummies

Author : Pamelia S. Phillips
Publisher : John Wiley & Sons
ISBN 13 : 1118053044
Total Pages : 340 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Singing For Dummies by : Pamelia S. Phillips

Download or read book Singing For Dummies written by Pamelia S. Phillips and published by John Wiley & Sons. This book was released on 2011-05-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, there’s just nothing better than singing in the shower. The acoustics are perfect and you don’t sound half bad, if you do say so yourself. In fact, with a little practice you could be the next “American Idol” platinum-selling recording artist, or stage sensation. It’s time for Pavarotti to step down and for you to step up as monarch of songdom. Whether you’re a beginning vocalist or a seasoned songster, Singing for Dummies makes it easy for you to achieve your songbird dreams. Singing for Dummies gives you step-by-step instructions and lots of helpful tips, hints, vocal exercises, reminders, and warnings for both men and women, including advice on: The mechanics of singing Discovering your singing voice Developing technique Singing in performance Maintaining vocal health Performing like a pro Singing for Dummies is written by Dr. Pamelia Phillips, Chair of Voice and Music at New York University’s Undergraduate Drama Department. Dr. Phillips shares all of her professional expertise to help you sing your way to the top. She gives you all the information you need to know about: Proper posture and breathing Perfecting your articulation Finding the right voice teacher for you How to train for singing Selecting your music materials Acting the song Overcoming stage fright Auditioning for musical theater In addition to Dr. Phillips’ wisdom, Singing for Dummies comes with a CD packed full of useful instruction and songs, including: Demonstrations of proper technique Exercises to develop technique and strength Scales and pitch drills Practice songs for beginning, intermediate, and advanced singers Singing for Dummies contains all the information, practices, techniques, and expert advice you need to hone your vocal skills with ease.

Drowning to Breathe

Author : A. L. Jackson
Publisher : A.L. Jackson Books Inc.
ISBN 13 : 1938404904
Total Pages : 369 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Drowning to Breathe by : A. L. Jackson

Download or read book Drowning to Breathe written by A. L. Jackson and published by A.L. Jackson Books Inc.. This book was released on 2015-06-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The danger in pretending is it becoming real... Sebastian Stone, Sunder front man and guitarist with a rap sheet about ten miles long, escaped to Savannah, Georgia, to get away from the trouble he’d caused. Not find more of it. The moment he saw Shea Bentley, he saw beneath all her sweet and innocence to something that went deeper. Darker. Their relationship was built on secrets; their love built on lies. Sebastian never imagined how deep her secrets went. When the past and present collide, Sebastian and Shea find themselves fighting for a future neither believed they deserved. Their passion is consuming and their need unending. Now, holding the truth in his hands, Sebastian is faced with sacrificing everything he’s come to love to protect Shea and his family. Two pasts intertwined. Two lives bound. Will their demons drown them or will Shea and Sebastian finally learn to breathe? Drowning to Breathe is Book 2 of 2 in Sebastian and Shea's passionate love story. If you haven't read A Stone in the Sea, please begin there for full reading experience.

Memory-Making Mom

Author : Jessica Smartt
Publisher : Thomas Nelson
ISBN 13 : 0785221182
Total Pages : 238 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Memory-Making Mom by : Jessica Smartt

Download or read book Memory-Making Mom written by Jessica Smartt and published by Thomas Nelson. This book was released on 2019-03-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.

Fighting to Forget

Author : JB Salsbury
Publisher : JB Salsbury, LLC
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fighting to Forget by : JB Salsbury

Download or read book Fighting to Forget written by JB Salsbury and published by JB Salsbury, LLC. This book was released on 2023-08-09 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remembering her will either be his salvation…or his downfall… Rex You don’t have to remember the past to be haunted by it. I’m proof of that. I don’t remember the demons of my childhood, but I know they’re there. Why else would I need pain to feel anything? A punch to the jaw, the sting of a tattoo needle, the heat from a piercing…only pain can jolt me back from the numbness. Until I found her… Mac I’ve stalked him for years. Waited for the right time to make amends. We shared horrors most people couldn’t fathom. I’ve lived his pain every day. And he doesn’t remember me at all. I wish I could forget, too. Our past, the ways he’s changed, how he makes me feel…all of it. But I can’t… He’s spent a lifetime fighting to forget. Now he’ll have to decide if remembering the past—and taking a shot at happily ever after with Mac—is worth the potentially devastating cost. Fighting to Forget, book 3 in the Fighting series, is an emotional, angsty, contemporary, steamy, sports/MMA romance with a guaranteed HEA. Download today and get ready to fall for Rex and Mac.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

FOCUS Families Of Children United In Spirit A group no one wants to belong to . . .

Author : Regina Elkhatib
Publisher : AuthorHouse
ISBN 13 : 1456764195
Total Pages : 190 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis FOCUS Families Of Children United In Spirit A group no one wants to belong to . . . by : Regina Elkhatib

Download or read book FOCUS Families Of Children United In Spirit A group no one wants to belong to . . . written by Regina Elkhatib and published by AuthorHouse. This book was released on 2011-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: To those of you who have lost a loved one, our goal is that this collection of personal stories will bring you hope. You are not alone. Many have walked your path and know the true depth of your sorrow. Our wish is that these stories will resonate with you and healing will begin. With that healing, we wish you hope for the future. With hope, your future will someday include being reunited with your loved one.Our message is simple. Your loved one is closer to you in spirit than you can ever imagine. Through the darkness of grief, know there will come a day when you will feel the warmth of sunshine, hear the joy of laughter and taste life with a new perspective.To those of you who have not lost a loved one, our desire is that you gain understanding of the bereaved. We hope our stories speak to your soul. We offer you insight that may help you gain compassion and sympathy for those who are grieving.

Shooting Dr. Jack

Author : Norman Green
Publisher : Harper Collins
ISBN 13 : 0061751812
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Shooting Dr. Jack by : Norman Green

Download or read book Shooting Dr. Jack written by Norman Green and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence is no stranger to Brooklyn's Troutman Street, a place where whores, junkies, businesses, cars, and dreams go to die. But here, in a junkyard on Troutman Street, three men search for redemption. Stoney wakes up with a hangover every morning. He loves his family, but they're terrified of him. One more DWI and he'll do time that he can't afford. His partner Tommy would run their "business" right into the ground -- or make them a fortune; no way to tell which. Tommy Roselli, a.ka. "Fat Tommy," a.ka. "Tommy Bagadonuts" knows the best restaurants in New York and how much to tip the maître d' in each one. He knows who to call if he really wants you sleeping with the fishes. If you met Tommy, you'd remember him. But he'd remember you, your phone number, your wife's name, and what his chances with her are. Tuco has a gift, one that will come in handy for Stoney and Tommy when people start dying on Troutman Street. But as he learns to use it -- struggling to walk the line between family, friends, and the law -- he almost forgets the first rule of Troutman Street: Watch your back.

The Brass Player's Cookbook

Author : Kenneth Amis
Publisher : Hal Leonard Corporation
ISBN 13 : 9781574630756
Total Pages : 172 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis The Brass Player's Cookbook by : Kenneth Amis

Download or read book The Brass Player's Cookbook written by Kenneth Amis and published by Hal Leonard Corporation. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Meredith Music Resource). A stimulating collection of unique concepts on becoming a successful performer by 57 of today's most outstanding brass professionals. Contains to-the-point, thought-provoking ideas proven successful by master teacher-performers. Problem-solving tips, philosophical concepts and technique-building skills, all in one easy-to-read collection. An ideal source of exciting strategies for all levels of development.