Relief From Snoring And Sleep Apnoea A Step By Step Guide To Restful Sleep And Better Health Through Changing The Way You Breathe

Download Relief From Snoring And Sleep Apnoea A Step By Step Guide To Restful Sleep And Better Health Through Changing The Way You Breathe full books in PDF, epub, and Kindle. Read online Relief From Snoring And Sleep Apnoea A Step By Step Guide To Restful Sleep And Better Health Through Changing The Way You Breathe ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Relief from Snoring and Sleep Apnea

Author : Tess Graham
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500413712
Total Pages : 0 pages
Book Rating : 4.4/5 (137 download)

DOWNLOAD NOW!

Book Synopsis Relief from Snoring and Sleep Apnea by : Tess Graham

Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.

Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe

Author : Tess Graham
Publisher : Penguin Group Australia
ISBN 13 : 174253564X
Total Pages : 241 pages
Book Rating : 4.7/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe by : Tess Graham

Download or read book Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe written by Tess Graham and published by Penguin Group Australia. This book was released on 2012-07-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up feeling as if you haven't slept at all? Has your snoring seen you banished to the spare room? Are you having trouble concentrating during the day? The solution could be right under your nose. Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With twenty years of clinical experience, Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea. Her method is logical, do-able, and highly effective. Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night's rest naturally.

Obstructive Sleep Apnea

Author : Allan Sanders
Publisher : Independently Published
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (423 download)

DOWNLOAD NOW!

Book Synopsis Obstructive Sleep Apnea by : Allan Sanders

Download or read book Obstructive Sleep Apnea written by Allan Sanders and published by Independently Published. This book was released on 2021-07-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slеер apnea is a соndіtіоn thаt саuѕеѕ уоu tо stop brеаthіng for short реrіоdѕ while уоu'rе ѕlееріng. People wіth ѕlеер арnеа dоn't tаkе іn enough оxуgеn. Thіѕ саuѕеѕ thеm to gasp аnd often wake uр. In mаnу cases, people аrе unаwаrе that thеу'vе ѕtорреd brеаthіng, аnd believe thаt their ѕlеер сусlе іѕ normal. Slеер арnеа саn ѕоund lіkе snoring. Sleep арnеа саn саuѕе a numbеr of hеаlth соmрlісаtіоnѕ bеѕіdеѕ leaving уоu mоrе tired іn the mоrnіng. If left untrеаtеd, thіѕ ѕlееріng condition саn: trіggеr mental hеаlth іѕѕuеѕ lead tо рооr іmmunе function соntrіbutе tо mеmоrу lоѕѕ іnсrеаѕе your rіѕk оf heart fаіlurе Cоmmоn treatments include brеаthіng dеvісеѕ, mеdісаtіоn, аnd ѕurgеrу. Hоwеvеr, ѕоmе lіfеѕtуlе сhаngеѕ аnd hоmе саrе саn аlѕо іmрrоvе your ԛuаlіtу оf lіfе and your ѕlеер.Get the sleep health facts. You'll be surprised how great a good night's sleep can feel, especially knowing you are taking the best care of your health.

Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners)

Author : David Garris
Publisher : David Garris
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners) by : David Garris

Download or read book Sleep Apnea: A Complete Guide on the Treatment for Sleep Apnea (A Step-by-step Guide to Restful Sleep and Better Health for Beginners) written by David Garris and published by David Garris. This book was released on 2022-01-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 7 proven natural exercises as well as steps and strategies on how to manage and treat your sleep apnea. This book will help you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night’s sleep. This book also includes the outcomes that you can expect after the treatment. By reading this book, you will: • Understand the three types of insomnia • Dsm-5 (the diagnostic and statistical manual of the american psychiatric association) classification of insomnia, including symptoms • The causes and symptoms of comorbidity (a very severe form of insomnia) • The relationship between various hormones and insomnia • Pharmacological and non-pharmacological medications used for treatment and prevention of insomnia • Non-medicinal therapies for insomnia In this book, you’ll gain a deeper understanding of what insomnia is, the effects it can give you, what really causes it, and finally, you’ll discover numerous ways to solve your seemingly never-ending insomnia problem using natural remedies that are as effective (or even more) as any medicine drugstores worldwide may offer.

Sleep Apnea Cured in Three Steps

Author : Tim Mulligan
Publisher : Casa Fuerte LLC
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Sleep Apnea Cured in Three Steps by : Tim Mulligan

Download or read book Sleep Apnea Cured in Three Steps written by Tim Mulligan and published by Casa Fuerte LLC. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your CPAP and Sleep Apnea! “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). Experience much-needed sleep with the valuable exercises and lifestyle plans contained here that eliminate OSA, reduce snoring and provide weight loss and other health benefits. Inside are the three main strategies that control and treat your sleep apnea: throat/tongue (oropharyngeal) exercises, weight loss strategies, and exercise programs from the medical studies that have successfully treated OSA. This book is mainly written for those OSA sufferers who were prescribed a CPAP machine but found that they couldn’t wear the device due to the claustrophobic and confining nature of the mask. The author experienced this problem with his CPAP and became determined to research alternative, natural remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with references to the medical studies from which they came. If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Proven Oropharyngeal Exercises That Eliminate OSA Weight Loss Tricks That Reduce Fat and Excess Tissue that Blocks Your Airway During Sleep Specific Cardiovascular and Muscle Training Routines medically-demonstrated to decrease or wipe out your OSA Explanations of why we get sleep apnea Details of how the body loses weight which helps us breathe and sleep better The evolution of sleep apnea treatments throughout the years A sample Day for the sufferer showing him/her how to Use the Three Proven Sleep Apnea Stoppers

Snoring Basic Guide

Author : Alberts Higgs
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.7/5 (158 download)

DOWNLOAD NOW!

Book Synopsis Snoring Basic Guide by : Alberts Higgs

Download or read book Snoring Basic Guide written by Alberts Higgs and published by . This book was released on 2021-03-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step By Step Guide to Stop Snoring, Normal Breathe and Obstructive Sleep Apnea Guide, Snoring Home and Medical Remedy, Snoring Relief Snoring makes us laugh or even cry. We very much want to get rid of it. There are ways to fight it. You will find an inventory of them herein, complete with advice on how to improve them, but that's not all! The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night.. This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. This book sets forth a natural and original manner of curing snoring and sleep apnea. It's an actively engaging method as opposed to others which confine the snorer to a passive role (drugs, surgery, etc.), proposing exercises by which the snorer strengthens and activates his oral cavity and refines its sensations. Validated by numerous doctors, physical therapists and practitioners of alternative medicine, this book can be read on different levels: by those who are just discovering their snoring problem as well as by those who are well aware of it but haven't yet found a satisfactory solution.

Management of Snoring and Obstructive Sleep Apnea

Author : D.S. Deenadayal
Publisher : Springer Nature
ISBN 13 : 9811666202
Total Pages : 136 pages
Book Rating : 4.8/5 (116 download)

DOWNLOAD NOW!

Book Synopsis Management of Snoring and Obstructive Sleep Apnea by : D.S. Deenadayal

Download or read book Management of Snoring and Obstructive Sleep Apnea written by D.S. Deenadayal and published by Springer Nature. This book was released on 2022-01-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books describing in detail the evaluation,diagnosis and management of OSA, but this is a first practical guide which comprehensively describes this condition. The incidence of snoring and obstructive sleep apnea is on rise and this practical guide will help not just specialists but also residents and fellows in treating their patients with Obstructive sleep apnea. Essential information is summarized in the form of charts and surgical steps are summarized in the form of diagrammatic illustration making it easy for the learners.This book additionally would help the medical practitioners to get a practical insight in the management of patients .This book will describe each entity of sleep disordered breathing, evidence based protocols , diagnostic tools required for identifying , medical therapies that will help in appropriate patients, Devices that can be used for its management . This book will also describe on how to select patients for surgery and how tailor the surgery as per the anatomy of the patient.

Breathe How You Want to Feel

Author : Matteo Pistono
Publisher : Hay House, Inc
ISBN 13 : 1401975879
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Breathe How You Want to Feel by : Matteo Pistono

Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Perfect Guide To Sleep Apnea

Author : Craig Peckham MD
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (158 download)

DOWNLOAD NOW!

Book Synopsis Perfect Guide To Sleep Apnea by : Craig Peckham MD

Download or read book Perfect Guide To Sleep Apnea written by Craig Peckham MD and published by . This book was released on 2020-02-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep apnea is a common sleep disorder in which an individual's breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud snoring, and restless sleep.The involuntary pause in breathing can result either from a blocked airway or a signaling problem in the brain. Most people with the condition have the first kind, obstructive sleep apnea (OSA). Sleep apnea due to a signaling problem is known as central sleep apnea (CSA).The person will unknowingly stop breathing repeatedly throughout sleep. Once the airway is opened or the breathing signal is received, the person may snort, take a deep breath, or awaken completely with a sensation of gasping, smothering, or choking.Untreated sleep apnea can lead to potentially serious health complications, such as heart disease and depression. It can also leave a person feeling drowsy, increasing the risk of accidents while driving or working. This guide will help you manage and cure yourself of sleep apnea

Hush, Little Snorer: A Comprehensive Guide to Silent Nights

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Hush, Little Snorer: A Comprehensive Guide to Silent Nights by : Shu Chen Hou

Download or read book Hush, Little Snorer: A Comprehensive Guide to Silent Nights written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Choose "Hush, Little Snorer"? Expert Guidance: Backed by the latest research, our experts provide trustworthy advice and proven solutions. Comprehensive Approach: We leave no stone unturned, covering every aspect of snoring and its remedies. Practical and Actionable: You'll find step-by-step instructions and practical tips you can implement right away. Empowering Knowledge: Understand your body, your sleep, and take control of your nights. Your Journey to Silent Nights Begins Now Imagine the peace and serenity of sleeping through the night, every night. Say goodbye to snoring's disruptive symphony and hello to a well-rested, rejuvenated you. With "Hush, Little Snorer," you hold the power to transform your sleep and improve your quality of life. Don't miss out on this opportunity to change your life for the better. Join countless others who have silenced their snores and regained their nights. Are you ready to embark on this journey to peaceful slumber? Order your copy of "Hush, Little Snorer: A Comprehensive Guide to Silent Nights" today!

Sleep Apnea Solutions

Author : James Joseph
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (769 download)

DOWNLOAD NOW!

Book Synopsis Sleep Apnea Solutions by : James Joseph

Download or read book Sleep Apnea Solutions written by James Joseph and published by Independently Published. This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your sleepless nights and irregular sleep leaving you exhausted and weary? Look no further. In "Sleep Apnea Solutions," James Joseph provides a complete approach to improving your sleep and promoting overall well-being. With cutting-edge treatments expertly designed for those suffering from sleep apnea, you may enjoy pleasant evenings and easy breathing. Joseph combines his experience with a dedication to your sleep health, providing practical answers to the problems of this common illness. you will: Discover Therapeutic Solutions: Learn about a variety of evidence-based treatments that may help lessen the effects of sleep apnea and lead to more restful and undisturbed sleep. Promote Restful Sleep: Discover tried-and-true practices and lifestyle changes that may help you sleep better at night. This book teaches you how to retake control of your sleep patterns via sleep hygiene practices and relaxation techniques. Improve Breathing: Investigate specific breathing exercises and therapies designed to improve respiratory function. Say goodbye to the strain to breathe and welcome a renewed feeling of relaxation. James Joseph, a renowned sleep health specialist, perfectly mixes knowledge and accessibility, making this book a must-have for anybody looking for practical answers to sleep apnea. The route to a refreshed, invigorated life starts with a simple decision: prioritize your sleep. Now is the moment to invest in your health. Place your purchase for "Sleep Apnea Solutions" and begin on a transforming path toward better sleep and breathing. Your journey to a renewed life begins here. Don't simply dream about better sleep; make it a reality!

Sleep Apnea

Author : Goodman Roberts
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (335 download)

DOWNLOAD NOW!

Book Synopsis Sleep Apnea by : Goodman Roberts

Download or read book Sleep Apnea written by Goodman Roberts and published by Independently Published. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Sleep Apnea Sleep apnea is a common disorder that makes you stop breathing for short periods while you sleep. People with sleep apnea often snore loudly and feel very tired during the day. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA). - Obstructive Sleep Apnea (OSA): This happens when the airway narrows or gets blocked during sleep, causing breathing problems. - Central Sleep Apnea (CSA): This type occurs when the brain doesn't send the right signals to the muscles that control breathing. Both types of sleep apnea can make your sleep poor and can cause serious health problems if not treated. How to Treat and Cure Sleep Apnea This guide will help you understand sleep apnea and how to treat it effectively. Here's a brief overview of what you'll learn: 1. Why Do We Need Sleep? - Learn about the importance of sleep and what happens in our bodies when we sleep. 2. How Sleep Apnea Affects You - Understand how sleep apnea impacts your health and daily life. 3. Medical Treatments - Explore various medical treatments to ease your symptoms, including CPAP, BiPAP, and new therapies. 4. Diagnosing Sleep Apnea - Find out how to determine if you have sleep apnea. 5. Types of Sleep Apnea - Learn about the three types of sleep apnea and how they differ. 6. Helpful Exercises - Discover exercises designed to improve your comfort and sleep quality. 7. Lifestyle Adjustments - Learn essential lifestyle changes, including diet tips, for managing sleep apnea every day. 8. Alternative Treatments - Explore alternative therapies like positional therapy, acupuncture, yoga, and hypnosis to help you sleep better. Taking Control of Sleep Apnea Dealing with sleep apnea might seem tough, but it's manageable. With the right information and support, you can overcome it and enjoy restful sleep again.

SLEEP APNEA CURED IN THREE STEPS

Author : Tim Mulligan
Publisher : Casa Fuerte LLC
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.4/5 (114 download)

DOWNLOAD NOW!

Book Synopsis SLEEP APNEA CURED IN THREE STEPS by : Tim Mulligan

Download or read book SLEEP APNEA CURED IN THREE STEPS written by Tim Mulligan and published by Casa Fuerte LLC. This book was released on 2022-02-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take these Steps to Cure Your Sleep Apnea ”Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker This book provides three medically-proven natural techniques that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). No more breathing masks, nose pillows, CPAP cleaners or sanitizers, chin straps or tubes. No more waking up exasperated in the middle of the night because you suddenly stopped breathing. Experience satisfying sleep by using the three effective techniques contained in this book which treat OSA, and provide weight loss as a side benefit. Explained inside the three techniques for eliminating your sleep apnea are explained with a sample day plan incorporating these strategies into your day waking in the morning you go to bed at night. If you’re an OSA sufferer who was prescribed a CPAP machine but found the mask to be claustrophobic and confining, this book is instrumental for relief. If you’re an OSA sufferer looking for an alternative to traditional medical treatments for OSA, try the three natural techniques contained herein for relief. The time spent reading this book and performing the techniques will be time well-spent. This is true because the author experienced feelings of fear and claustrophobia when he used his prescribed-CPAP and therefore became determined to research alternative OSA remedies which can be completed by anyone in the comfort of their home. Medical studies provided the key to relief from OSA symptoms and references to these sudies are also supplied in this book. Once you have determined that you have OSA you only have limited choices: · Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body’s organs, including the brain · Select a surgical procedure that possibly has lasting after-effects and may not completely cure your OSA · Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature · Opt for the three natural techniques that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular developmental results By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! · If you want to preserve your health and eliminate both your CPAP and OSA this book is for you! · If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! · If you are tired of being tired from lack of sleep and want to say goodbye to your OSA this book is for you! Inside the Book · Specialized oropharyngeal (tongue, throat and mouth) exercises medically-proven to eliminate OSA symptoms · Cardiovascular and resistance (weight training) workouts confirmed to reduce and prevent OSA symptoms · Specific eating program shown to burn away fatty tissue which blocks the airway during sleep · Sample Day Showing How to Use the three Techniques (oropharyngeal exercises, cardiovascular and resistance workouts and weight-loss-eating strategies) in your daily life · References to the original medical studies are provided for the reader’s reference

Treating and Managing Sleep Apnea

Author : Richard Thron
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (777 download)

DOWNLOAD NOW!

Book Synopsis Treating and Managing Sleep Apnea by : Richard Thron

Download or read book Treating and Managing Sleep Apnea written by Richard Thron and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep apnea is a sleep disorder characterized by temporary breathing cessation during the night. The two primary types are obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA involves breathing pauses caused by a brief collapse of the airway, while CSA results from a disconnect in the brain's regulation of breathing. Mixed sleep apnea, a combination of both types, is also observed. The goal of treatment is to alleviate symptoms such as excessive snoring, restless sleep, and daytime sleepiness. Various medical and at-home treatments exist, and individuals with mild sleep apnea may find relief through home remedies. The National Heart, Lung, and Blood Institute (NHLBI), a leading authority in heart, lung, blood, and sleep disorder prevention and treatment, emphasizes the importance of addressing symptoms. For those with moderate to severe sleep apnea, medical interventions are typically necessary to effectively manage symptoms. Lifestyle changes complement medical treatments to enhance overall effectiveness in symptom relief.

Breathtaking

Author : Alison Kenner
Publisher : U of Minnesota Press
ISBN 13 : 1452958033
Total Pages : 283 pages
Book Rating : 4.4/5 (529 download)

DOWNLOAD NOW!

Book Synopsis Breathtaking by : Alison Kenner

Download or read book Breathtaking written by Alison Kenner and published by U of Minnesota Press. This book was released on 2018-11-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzing asthma care in the twenty-first century Asthma is not a new problem, but today the disease is being reshaped by changing ecologies, healthcare systems, medical sciences, and built environments. A global epidemic, asthma (and our efforts to control it) demands an analysis attentive to its complexity, its contextual nature, and the care practices that emerge from both. At once clearly written and theoretically insightful, Breathtaking provides a sweeping ethnographic account of asthma’s many dimensions through the lived experiences of people who suffer from disordered breathing, as well as by considering their support networks, from secondary school teachers and coaches, to breathing educators and new smartphone applications designed for asthma control. Against the backdrop of unbreathable environments, Alison Kenner describes five modes of care that illustrate how asthma is addressed across different sociocultural scales. These modes of care often work in combination, building from or preceding one another. Tensions also exist between them, a point reflected by Kenner’s description of the structural conditions and material rhythms that shape everyday breathing, chronic disease, and our surrounding environments. She argues that new modes of distributed, collective care practices are needed to address asthma as a critical public health issue in the time of climate change.

Stop Snoring The Easy Way

Author : Mike Dilkes
Publisher : Seven Dials
ISBN 13 : 1409176215
Total Pages : 52 pages
Book Rating : 4.4/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Stop Snoring The Easy Way by : Mike Dilkes

Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

No More Snoring

Author : Victor Hoffstein
Publisher : Wiley
ISBN 13 : 9780471243755
Total Pages : 196 pages
Book Rating : 4.2/5 (437 download)

DOWNLOAD NOW!

Book Synopsis No More Snoring by : Victor Hoffstein

Download or read book No More Snoring written by Victor Hoffstein and published by Wiley. This book was released on 1998-12-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on: * The most common risk factors and what to do about them * The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital * Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery * The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.