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Relief
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Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Book Synopsis The Book of Relief by : Emily Maroutian
Download or read book The Book of Relief written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2017-01-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
Book Synopsis Negotiating Relief by : Michele Acuto
Download or read book Negotiating Relief written by Michele Acuto and published by Hurst & Company. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While humanitarianism is unquestionably a fast-growing subject of practitioner and scholarly engagement, much discussion about it is predicated on a dangerous dichotomy between 'aid givers' and 'relief takers' that largely misrepresents the negotiated nature of the humanitarian enterprise. To highlight the tension between these relationships, this book focuses on the 'humanitarian spaces' and the dynamics of 'humanitarian diplomacy' (both 'local' and 'global') that sustain them. It gathers key voices to provide a critical analysis of international theory, geopolitics and dilemmas underpinning the negotiation of relief. Offering up-to-date examples from cases such as Kosovo and the Tsunami, or ongoing crises like Haiti, Libya, Darfur and Somalia, the contributors analyse the complexity of humanitarian diplomacy and the multiplicity of geographies and actors involved in it. By investigating the transformations that both diplomacy and humanitarianism are undergoing, the authors prompt us towards a critical and eclectic understanding of the dialectics of humanitarian space. Negotiating Relief aims to present humanitarianism not only as a relief delivery mechanism but also as a phenomenon in dialogue with both localised crises and global politics.--
Book Synopsis Three Worlds of Relief by : Cybelle Fox
Download or read book Three Worlds of Relief written by Cybelle Fox and published by Princeton University Press. This book was released on 2012-04-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Worlds of Relief examines the role of race and immigration in the development of the American social welfare system by comparing how blacks, Mexicans, and European immigrants were treated by welfare policies during the Progressive Era and the New Deal. Taking readers from the turn of the twentieth century to the dark days of the Depression, Cybelle Fox finds that, despite rampant nativism, European immigrants received generous access to social welfare programs. The communities in which they lived invested heavily in relief. Social workers protected them from snooping immigration agents, and ensured that noncitizenship and illegal status did not prevent them from receiving the assistance they needed. But that same helping hand was not extended to Mexicans and blacks. Fox reveals, for example, how blacks were relegated to racist and degrading public assistance programs, while Mexicans who asked for assistance were deported with the help of the very social workers they turned to for aid. Drawing on a wealth of archival evidence, Fox paints a riveting portrait of how race, labor, and politics combined to create three starkly different worlds of relief. She debunks the myth that white America's immigrant ancestors pulled themselves up by their bootstraps, unlike immigrants and minorities today. Three Worlds of Relief challenges us to reconsider not only the historical record but also the implications of our past on contemporary debates about race, immigration, and the American welfare state.
Download or read book Blessed Relief written by Gordan Peerman and published by Turner Publishing Company. This book was released on 2012-03-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: Loosen the grip of suffering Engage and question limiting views, thoughts and opinions Deconstruct ten common assumptions Be present in each moment Survive emotional storms Develop peaceful communication skills Deepen communication with your partner Appreciate mortality and the preciousness of life Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Book Synopsis Sweet Relief by : Jennifer Abrahamson
Download or read book Sweet Relief written by Jennifer Abrahamson and published by Simon and Schuster. This book was released on 2006-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Relief is the remarkable story of how twenty-eight-year-old Marla Ruzicka took on the US government, changed the world, and made the ultimate sacrifice. Marla Ruzicka was a free spirit, a savvy political operator, a wartime Erin Brockovich. Fiercely determined to improve the lives of the less fortunate, the twenty-something blonde was instrumental in convincing the U.S. government to pass historic legislation aiding civilian victims of war. Sweet Relief recounts Marla's journey from an idyllic childhood in a small California town, through Latin America and Africa, and finally to the war zones in Afghanistan and Iraq. Whether she was Rollerblading the halls of Congress to secure funds for civilians in Iraq or throwing parties for journalists in Kabul to raise awareness of her cause, no one who came within a hundred yards of Marla missed her. Her friendly smile and indefatigable pose were ubiquitous in Afghanistan and Iraq where Marla managed a door-to-door effort to identify war victims. While Marla worked tirelessly to care for others, in many ways she neglected herself. A diagnosed manic-depressive, Marla battled extreme emotional lows and an eating disorder. And although she brought love into the homes of the aggrieved, she often struggled to find a love of her own. Marla gave the invisible victims of war a voice and, in the process, helped to win them millions of dollars in unprecedented aid. Tragically, Marla was killed by a suicide bomber on Airport Road in Iraq in April 2005. Weeks later, the US government named the program she fought so hard to establish The Marla Ruzicka Fund. Her life and legacy are an inspiring reminder that love and determination can conquer all.
Book Synopsis Relief Is in the Stretch by : Loren Fishman, Md
Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Book Synopsis The Little Book of Stress Relief by : David Posen
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Book Synopsis Relief After Hardship by : Ulrich Marzolph
Download or read book Relief After Hardship written by Ulrich Marzolph and published by Wayne State University Press. This book was released on 2017-04-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating compilation of tales is being presented for the first time to an English language audience along with a comprehensive survey of its history, as well as detailed summaries and extensive comparative annotations to the tales that will be of interest to literature and folklore scholars.
Book Synopsis Toxic Relief, Revised and Expanded by : Don Colbert
Download or read book Toxic Relief, Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Book Synopsis Monthly Report of the Federal Emergency Relief Administration by : United States. Federal Emergency Relief Administration
Download or read book Monthly Report of the Federal Emergency Relief Administration written by United States. Federal Emergency Relief Administration and published by . This book was released on 1935-07 with total page 1332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis General Relief Statistics by : United States. Federal Emergency Relief Administration
Download or read book General Relief Statistics written by United States. Federal Emergency Relief Administration and published by . This book was released on 1936 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Workers on Relief in the United States in March 1935 by : Philip M. Hauser
Download or read book Workers on Relief in the United States in March 1935 written by Philip M. Hauser and published by . This book was released on 1937 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Changing Aspects of Rural Relief by : Arthur Raymond Mangus
Download or read book Changing Aspects of Rural Relief written by Arthur Raymond Mangus and published by . This book was released on 1938 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Impact of International Debt Relief by : A. Geske Dijkstra
Download or read book The Impact of International Debt Relief written by A. Geske Dijkstra and published by Routledge. This book was released on 2007-11-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: International debt relief continues to be a highly controversial subject. Although many heavily indebted poor countries have received large amounts of debt relief over the past quarter of a century, it doesn’t appear to be enough. This book examines the impact of international debt relief efforts since 1990. It assesses whether the various debt relief modalities have enhanced economic growth in eight highly indebted countries in Latin America and Africa. Dijkstra argues that fundamental changes of the international aid and debt architecture are necessary to stop the flow of new multilateral loans and the possible perverse effects of conditionality.
Book Synopsis Debt Relief Initiatives by : Marco Arnone
Download or read book Debt Relief Initiatives written by Marco Arnone and published by Routledge. This book was released on 2016-05-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with the recent debt crises in developing countries and analyzes the design and implementation of the Heavily Indebted Poor Countries (HIPC) Initiative, by providing background concepts, pointing out the main drawbacks and suggesting a different approach to debt sustainability and debt relief programs. The authors merge academic, operational and institutional expertise, in order to provide an evaluation as complete and balanced as possible on the much-debated effectiveness of debt relief in fostering economic growth, reducing poverty and reaching debt sustainability. Marco Arnone and Andrea F. Presbitero assess the joint evolution of external and domestic public debt and produce original empirical evidence on the potential effects of public debt on investment, economic growth and institution-building in low- and middle-income countries. The book also explores relevant and up-to-date policy issues, such as the loans-grants mix and the development of responsible lending strategies in foreign assistance, the surge of non-concessional and domestic borrowing by low-income countries, and the impact of the 2008-2009 global financial crisis on debt sustainability.
Book Synopsis Federal Emergency Relief and Civil Works Program by : United States. Congress. Senate. Committee on Appropriations
Download or read book Federal Emergency Relief and Civil Works Program written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1934 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
