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Releasing The Self
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Download or read book Releasing the Self written by Phil Mollon and published by John Wiley & Sons. This book was released on 2001-06-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ten years before he died in 1982, Heinz Kohut presented a body of work that created a new conceptual lens, known as self-psychology. Mollon examines Kohut's work, drawing out the true meanings and implications of self-psychology.
Book Synopsis Free Your True Self 2 by : Annie Marquier
Download or read book Free Your True Self 2 written by Annie Marquier and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a solid background of psychological and spiritual knowledge, this book presents a clear and profound understanding of the mechanisms of human consciousness and the inner process of transformation.
Book Synopsis Self-healing with Body Stress Release by : Gail Meggersee
Download or read book Self-healing with Body Stress Release written by Gail Meggersee and published by New Africa Books. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW
Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Book Synopsis The Tapping Solution for Manifesting Your Greatest Self by : Nick Ortner
Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Book Synopsis The Self-Love Workbook by : Candice Jones
Download or read book The Self-Love Workbook written by Candice Jones and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what social media may portray, self-love isn't all bath bombs and facials. While we all (or at least most of us) love a good glass of wine and a hot bath, those things alone won't bring us true healing. Self-love isn't a destination. It's not an epiphany. It's a journey you owe it to yourself to commit to. No matter where you are in your journey, this workbook will help guide you in confronting your past, shedding what no longer serves you and re-discovering your true self.
Download or read book Self-Healing written by Ranjie N. Singh and published by 7th Dimension Health. This book was released on 1997-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically and fundamentally different from all other books on melatonin, Self-Healing focuses on the prevention of diseases as well as on their reversal, and describes the health-producing effects experienced by cancer patients who used these techniques over a twelve-month period. 32 line drawings. 5 photos.
Book Synopsis Self-unfoldment by Disciplines of Realization by : Manly Palmer Hall
Download or read book Self-unfoldment by Disciplines of Realization written by Manly Palmer Hall and published by Philosophical Research Society. This book was released on 1999-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended as a basic text for those seeking inner growth, practical instructions in the philosophy of disciplined thinking and feeling are provided with the goal of releasing and developing the inward perceptions. This safe and sensible approach to esoteric disciplines is based on Oriental metaphysical doctrine supplemented with Platonic and Pythagorean philosophy.
Book Synopsis The Mindful Way through Depression by : Mark Williams
Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Book Synopsis A Psychotherapeutic Understanding of Eating Disorders in Children and Young People by : Jeanne Magagna
Download or read book A Psychotherapeutic Understanding of Eating Disorders in Children and Young People written by Jeanne Magagna and published by Routledge. This book was released on 2021-10-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book shows how psychotherapy can address severe eating disorders in children and young people, illustrating the ways an imprisoned self can be released from suffering. The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams. Written by an eminent author in the field, this will be a key text for anyone wishing to understand eating disorders in children from a psychotherapeutic and psychoanalytic dimension.
Book Synopsis The Detox of the Mind: Releasing Negative Thought Patterns and Embracing Self-Compassion by : Thomas Jacob
Download or read book The Detox of the Mind: Releasing Negative Thought Patterns and Embracing Self-Compassion written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds can become cluttered with negativity, holding us back from reaching our full potential. The Detox of the Mind is your guide to a mental cleanse, helping you release limiting beliefs and embrace self-compassion. Learn to identify the negative thought patterns that sabotage your happiness and self-esteem. Discover powerful tools to challenge these limiting beliefs and replace them with empowering, positive affirmations. Cultivate self-compassion by replacing harsh inner criticism with kindness and acceptance. This book equips you to reframe your mindset for success, developing a growth mindset that sees challenges as opportunities for learning and growth. Finally, unlock the transformative power of gratitude and cultivate a sense of appreciation for the good in your life. The Detox of the Mind empowers you to silence the inner critic, embrace your authentic self, and create a life filled with positivity and purpose.
Book Synopsis Sources of the Self by : Charles Taylor
Download or read book Sources of the Self written by Charles Taylor and published by Harvard University Press. This book was released on 1992-03-01 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this extensive inquiry into the sources of modern selfhood, Charles Taylor demonstrates just how rich and precious those resources are. The modern turn to subjectivity, with its attendant rejection of an objective order of reason, has led—it seems to many—to mere subjectivism at the mildest and to sheer nihilism at the worst. Many critics believe that the modern order has no moral backbone and has proved corrosive to all that might foster human good. Taylor rejects this view. He argues that, properly understood, our modern notion of the self provides a framework that more than compensates for the abandonment of substantive notions of rationality. The major insight of Sources of the Self is that modern subjectivity, in all its epistemological, aesthetic, and political ramifications, has its roots in ideas of human good. After first arguing that contemporary philosophers have ignored how self and good connect, the author defines the modern identity by describing its genesis. His effort to uncover and map our moral sources leads to novel interpretations of most of the figures and movements in the modern tradition. Taylor shows that the modern turn inward is not disastrous but is in fact the result of our long efforts to define and reach the good. At the heart of this definition he finds what he calls the affirmation of ordinary life, a value which has decisively if not completely replaced an older conception of reason as connected to a hierarchy based on birth and wealth. In telling the story of a revolution whose proponents have been Augustine, Montaigne, Luther, and a host of others, Taylor’s goal is in part to make sure we do not lose sight of their goal and endanger all that has been achieved. Sources of the Self provides a decisive defense of the modern order and a sharp rebuff to its critics.
Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Book Synopsis Myofascial Release for Women's Health Self Care by : Jeannette Zyderveld
Download or read book Myofascial Release for Women's Health Self Care written by Jeannette Zyderveld and published by . This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Carol Davis, DPT, EdD, MS, FAPTA. Myofascial Release for Women's Health Self Care is a practical guide to women's pelvic and breast self treatment. This guide uses principles and techniques from the John F. Barnes Myofascial Release Approach®. You can treat your own pelvic region, particularly your pelvic floor, with significant results, using these myofascial releases (MFR) self care principles and techniques. In section 1, we begin with basic information about MFR, the pelvis, the pelvic floor muscle (PFM), and PFM exercises. In section 2, we explore Barnes MFR self-care. We begin with techniques for various parts of the body that most affect the pelvic region and then focus on specific pelvic area release techniques. We start with external pelvic techniques, followed by internal techniques.In the Appendix, you will find the author's story, a monthly journal worksheet, a list of sample self-care sessions, a reading checklist, a technique list, and a list of resources.
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Book Synopsis Goal Setting and Motivation in Therapy by : Jenny Ziviani
Download or read book Goal Setting and Motivation in Therapy written by Jenny Ziviani and published by Jessica Kingsley Publishers. This book was released on 2015-06-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing together motivational theory, research-based evidence and guidance for best practice, this book presents innovative models for goal-setting and goal pursuit in therapy with children. Setting goals not only allows children, and their families, to engage with the overall therapeutic process, but it also provides an essential motivational element throughout the entire therapeutic process. The editors and contributors give practical advice on empathically collaborating with the child and his or her family, to clearly identify achievable goals that can be wholeheartedly pursued. Key information on Self-Determination Theory (SDT) is accessibly explained, which will aid professional understanding of the relationship between motivation, goal-setting, and strong therapeutic practice. The approaches in this book can be used by a wide range of professionals, including those who specialise in working with children with physical disabilities, learning disabilities, and emotional and behavioural difficulties. The combination of theory, research and practical advice makes this book an essential resource for professionals working therapeutically with children, including occupational therapists, speech and language therapists, physiotherapists, counsellors, psychologists, social workers, arts therapists and psychotherapists.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
