Relaxation A Complete Guide For Body Relaxing Including Aromatherapy And Massage Therapy

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Relaxation: A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy

Author : Jessica Thompson
Publisher : Independently Published
ISBN 13 : 9781726685122
Total Pages : 114 pages
Book Rating : 4.6/5 (851 download)

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Book Synopsis Relaxation: A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy by : Jessica Thompson

Download or read book Relaxation: A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy written by Jessica Thompson and published by Independently Published. This book was released on 2018-10-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax Your Body Using The Secrets of Essential Oils And Massage Therapy... ★★ 2 Books In 1 - Aromatherapy & Massage Therapy ★★ **Aromatherapy** Do you have minor or possibly major health issues that are always plaguing you and that you're looking for a cure for? Have you heard of "Essential Oils" and possibly even tried some of them to help you live a healthier life? The truth is, if you know which essential oils to use and how to use them, they can improve your life more than you ever thought possible.You can virtually eliminate many ailments and pains using nothing more than Essential Oils. In this Book, you are going to learn which oils are the best for improving life quality, which oils you may not want to use, which oil does what, and also learn which may be best for your unique use and application. Some of the topics that'll be covered: How To Eliminate Pains & Aches That Have Been Plaguing You For Years How Essential Oils Can Provide Cures To Everyday Pains & Ailments That Are Bothering You How To Increase Your Energy Quickly And Easily The Truth About Essential Oils And What You Need To Lookout For When You Use Them And More... **Massage Therapy** Have you always wondered about massage therapy or maybe even had your doctor recommend it at some point? Would you like to know the true healing properties that can be gained from using massage in your life? Chances are, you've probably been held back by worry and just plain not knowing all the details about massage... If you want to get rid of pain, have a more active lifestyle and finally start movingly like you used to, this Book is something you must have... Some of the topics that'll be covered: How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All How To Use The Thousand Year Old Secrets Of Muscle Relief And How They Can Eliminate Your Pain And More... Don't wait another moment to enjoy from this information - Get your copy of Relaxation right away!

The Complete Book of Massage and Aromatherapy

Author : Catherine Stuart
Publisher : Southwater Publishing
ISBN 13 : 9781780190778
Total Pages : 0 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis The Complete Book of Massage and Aromatherapy by : Catherine Stuart

Download or read book The Complete Book of Massage and Aromatherapy written by Catherine Stuart and published by Southwater Publishing. This book was released on 2012-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive hands-on guide to the techniques of head, face, body and foot massage, and how to use aromatherapy for relaxation and as therapeutic remedy for common ailments, all shown in 1500 photographs.

The Complete Guide to Massage

Author : Mary Biancalana
Publisher : Simon and Schuster
ISBN 13 : 1440594023
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Complete Guide to Massage by : Mary Biancalana

Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

The Mind and Body Massage

Author : Cynthia Canaday
Publisher : iUniverse
ISBN 13 : 0595176380
Total Pages : 110 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis The Mind and Body Massage by : Cynthia Canaday

Download or read book The Mind and Body Massage written by Cynthia Canaday and published by iUniverse. This book was released on 2001-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcare—massage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.

The Illustrated Guide to Massage and Aromatherapy

Author : Catherine Stuart
Publisher : Southwater
ISBN 13 : 9781844777877
Total Pages : 0 pages
Book Rating : 4.7/5 (778 download)

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Book Synopsis The Illustrated Guide to Massage and Aromatherapy by : Catherine Stuart

Download or read book The Illustrated Guide to Massage and Aromatherapy written by Catherine Stuart and published by Southwater. This book was released on 2017-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using essential oils, massage and calming techniques, for specific ailments and to enhance general health.

Understanding Anxiety

Author : Carol King
Publisher : McFarland
ISBN 13 : 1476646414
Total Pages : 228 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Understanding Anxiety by : Carol King

Download or read book Understanding Anxiety written by Carol King and published by McFarland. This book was released on 2022-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the true extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and 40+ years of clinical experience to describe the major anxiety disorders and to illuminate their scope. For anxiety sufferers, as well as their family members and medical professionals, this book provides solutions for dealing with anxiety before it becomes too overwhelming.

The New Complete Guide to Massage

Author : Susan Mumford
Publisher : Plume Books
ISBN 13 : 9780452288980
Total Pages : 0 pages
Book Rating : 4.2/5 (889 download)

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Book Synopsis The New Complete Guide to Massage by : Susan Mumford

Download or read book The New Complete Guide to Massage written by Susan Mumford and published by Plume Books. This book was released on 2007-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the pleasure of massage?revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massage contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massage provides a step-by-step program for achieving a healthy body and mind. Here you?ll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage

Aromatherapy Massage

Author : Chiam Remi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)

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Book Synopsis Aromatherapy Massage by : Chiam Remi

Download or read book Aromatherapy Massage written by Chiam Remi and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of essential oils, which are concentrated botanical extracts, in aromatherapy is a form of complementary and alternative medicine that aims to improve overall health. Essential oils can be extracted from a wide variety of plant components, such as blossoms, leaves, bark, stems, and roots. Aromatherapy makes use of these essential oils in two main ways: inhaling their scent or massaging them into the skin. Aromatherapy is based on the premise that certain essential oils can engage the limbic system, a brain region involved in emotion regulation, behavior, olfactory perception, and long-term memory formation. Many people believe that this stimulation has beneficial impacts on their minds and bodies. To alleviate symptoms of stress, anxiety, insomnia, migraines, and muscle aches and pains, aromatherapy is frequently used in conjunction with conventional medical care. Mood boosting and relaxation are two further uses for it. Diffusing them in the air, using them topically (in a mixture with a carrier oil), or incorporating them into bathwater are all viable methods for utilizing essential oils. Although aromatherapy has shown promise for individuals, the scientific proof for its effectiveness in addressing certain health concerns is sometimes lacking. Aromatherapy is a complimentary treatment, but before you use it, it's best to talk to your doctor, especially if you're pregnant or have any preexisting health issues.

The Complete Guide to Massage

Author : Mary Biancalana
Publisher : Adams Media
ISBN 13 : 9781440594014
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis The Complete Guide to Massage by : Mary Biancalana

Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Adams Media. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Massage

Author : Jolanta Basnyet
Publisher :
ISBN 13 : 9780929050645
Total Pages : 112 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis Massage by : Jolanta Basnyet

Download or read book Massage written by Jolanta Basnyet and published by . This book was released on 1996-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Massage Therapy for Total Body Unwinding

Author : Valona J Reacher
Publisher :
ISBN 13 : 9783986085803
Total Pages : 0 pages
Book Rating : 4.0/5 (858 download)

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Book Synopsis Massage Therapy for Total Body Unwinding by : Valona J Reacher

Download or read book Massage Therapy for Total Body Unwinding written by Valona J Reacher and published by . This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly struggle with little or maybe major health difficulties for which you are searching for a cure?

Spa Bodywork

Author : Anne Williams
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781755788
Total Pages : 380 pages
Book Rating : 4.7/5 (557 download)

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Book Synopsis Spa Bodywork by : Anne Williams

Download or read book Spa Bodywork written by Anne Williams and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.

Massage Therapy

Author : Jessica Thompson
Publisher : Relaxation
ISBN 13 : 9781951103798
Total Pages : 62 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Massage Therapy by : Jessica Thompson

Download or read book Massage Therapy written by Jessica Thompson and published by Relaxation. This book was released on 2019-08-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need To Know About Massage Therapy... Some of the topics that'll be covered: How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All And More...

Massage and Aromatherapy

Author : Andrew Vickers
Publisher : Springer
ISBN 13 : 1489931309
Total Pages : 320 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Massage and Aromatherapy by : Andrew Vickers

Download or read book Massage and Aromatherapy written by Andrew Vickers and published by Springer. This book was released on 2013-11-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to give health professionals a balanced and indepen dent overview of massage and aromatherapy. I have written it because, despite growing interest, there is a dearth of professional literature on this subject. This book aims to cover a number of topics which are under-represented in existing publications. These include: • scientific research in massage and aromatherapy; • the use of the therapies in medical settings; • the knowledge base of massage and aromatherapy; • professional and managerial issues; • safety. Understanding of these subjects is essential for any reasoned evalu ation of massage and aromatherapy. Yet this book is probably the first to provide information suitable for this task. At the current time of writing, almost all books on massage and aroma therapy have been written with the lay public in mind. The texts recommended to students and practitioners by the foremost schools and institutions are exactly the same as those available in health food shops as general introductions for prospective patients. Not surprisingly, such books generally fail to include in-depth discussions of professional issues.

Body Relaxation

Author : David a Osei
Publisher :
ISBN 13 : 9781710207309
Total Pages : 72 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Body Relaxation by : David a Osei

Download or read book Body Relaxation written by David a Osei and published by . This book was released on 2019-11-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: There may be many remedies for relieving stress and tension, which are hard to avoid in the complexities of modern life for any age-group, but among the most enjoyable and peaceable ones is opting for massage therapy.Medical research has pointed out that most of today's health problems are due to stress, which can be caused also from improper diets, following an unhealthy life style, working overtime or in a disorganized way etc. The common factor among all these possible causes for stress is that no matter what the source of the stress, it has a damaging effect on the bodily systems, which are needed to be maintained properly for sustained, healthy output.This is why it is important to banish stress and the eliminate the factors that lead to it; if this is not possible immediately and needs to be worked slowly at, the best way out is to take up a proven stress-relieving treatments, such as massage therapy affords in order to combat various health issues that can crop up due to uncontrolled stress. These include gastrointestinal disorders, cardiac disease, loss of memory besides decreased immune function.Of course, there is always medication for relieving stress and while pill-popping is popular and even advertised highly on the TV, it is not recommended as either a long-term or even a safe option. This is why massage therapy has gained so much importance in recent times with people having experienced first-hand the benefits and the joys of a good, therapeutic massage and with so many forms of massage abounding, not to mention massage parlors and literature promoting the practice, is it a surprise that it is such a favorite topic?Not really would be the right answer - for there are so many people in the world who have benefited from a good, timely and warm massage therapy and the thoughtful manipulation of body tissues that relax mind, body, muscle, sinew, nerves and much more - releasing not only muscular tension and metabolic waste, but also promoting nutrient delivery for hastening tissue- healing tissue.Thus, the current belief that massage therapy is a boon is not far-off because its blessings are a-plenty for those that have tried it and come out significantly more at peace, in better health - both physically and mentally and better equipped also to face the demands of a changing world.

Aromatherapy and Massage

Author : Sarah Porter
Publisher : Hermes House
ISBN 13 : 9781840382044
Total Pages : 192 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis Aromatherapy and Massage by : Sarah Porter

Download or read book Aromatherapy and Massage written by Sarah Porter and published by Hermes House. This book was released on 1999-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the modern world becomes increasingly separated from nature, alternative therapies are utilized more and more to reduce stress and promote relaxation. This book details everything that a stressed-out person needs to know in order to harness both the potent potentials of aromatic, essential oils and the comfort of the human touch. The aromatherapy section provides a wealth of information about many essential oils and methods of using them for healing purposes. Learn which oils to use, methods of application, how they work during massage, and whether to distill them in water or in air. A comprehensive directory lists the origin, application, and effect of the most commonly used essential oils as well as suggestions for blends and specific treatments throughout the book. The art of massage is carefully delineated in accessible terms with chapters on self-massage, massage with a partner, instant massage for at work or on the go, and healing massage. Basic strokes such as fanning, effleurage, circling, petrissage, tapotment, and friction are explained and fully illustrated. Special techniques for massage during pregnancy, baby massage, and massage for the elderly are also focused upon in this comprehensive summary.

The Encyclopedia of Aromatherapy, Massage and Yoga

Author : Carole McGilvery
Publisher : Hermes House
ISBN 13 : 9781901289220
Total Pages : 256 pages
Book Rating : 4.2/5 (892 download)

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Book Synopsis The Encyclopedia of Aromatherapy, Massage and Yoga by : Carole McGilvery

Download or read book The Encyclopedia of Aromatherapy, Massage and Yoga written by Carole McGilvery and published by Hermes House. This book was released on 1998-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts. The first section, "Aromatherapy", offers a full course in this ancient art of using the potent powers of essential oils in massage, baths and other treatments. Photographs and clear, instructive text explain how the deliciously scented essences of lavender, rose, ylang ylang and others can treat common ailments, lift the spirits and promote physical and emotional well-being. A short introduction to Shiatsu massage precedes the "Massage" section which covers whole body massage, massage for babies, sports massage and sensual massage. The last section, "Yoga", provides a ten-week course for home practice based on the renowned Iyenagar method. Photographs and instructions teach 41 postures (asanas), while describing the benefits of each position. -- A comprehensive illustrated guide to three increasingly popular alternative health therapies -- Includes over 700 step-by-step photographs -- Sections on Shiatsu and reflexology teach the benefits of these ancient techniques -- Offers a ten-week Yoga program to develop a fit and supple body and improve your health