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Author : Alison Bourne
Publisher :
ISBN 13 : 9781904089001
Total Pages : 144 pages
Book Rating : 4.0/5 (89 download)
Download or read book Colour Breathing written by Alison Bourne and published by . This book was released on 2002-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Howard Sun
Publisher : Penguin
ISBN 13 : 1101620080
Total Pages : 242 pages
Book Rating : 4.1/5 (16 download)
Download or read book Color Your Life written by Howard Sun and published by Penguin. This book was released on 2013-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alter the colors around you to improve your quality of life! Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives. Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color can be used to promote health, healing, and personal growth. This book will help you discover how to do your own Color Reflection Reading, learn about your aura and chakra colors and discover how color in your life can be the answer to spiritual growth and well-being.
Author : Clark Night
Publisher : Mary I. Oliver, Clark Night
ISBN 13 : 1460964276
Total Pages : 205 pages
Book Rating : 4.4/5 (69 download)
Download or read book EFT -Emotional Freedom Technique and Acupressure, Color Breathing, Visualization for Healthy Mind, Body and Clear Eyesight written by Clark Night and published by Mary I. Oliver, Clark Night. This book was released on 2011-03-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color version. EFT is an Easy Type of Chinese Acupressure, Puncture without Needles or Hard Pressure. EFT is applied by 'TAPPING', activating energy points, meridians on/in the body with the fingertips. Tapping removes energy blocks, (stuck, stagnant energy), orients, 'polarizes', corrects, balances and strengthens the energy flow in the body, through the Meridians/Energy Pathways, Energy Points, Chakras, Nervous System. (Electric, Chi and other Energies, Physical and Spiritual.) Tai Chi, Qi Gong, Karate Energy Control Methods are related to EFT. EFT removes negative, destructive emotions, thoughts, feelings, stress from the mind/brain, system by correcting energy flow. The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight. Neck, chest, shoulder, eye muscle tension, stiff, infrequent eye 'shifting' movements, headaches, strain in the mind/brain, negative, unhappy past/present thoughts, emotions, experiences, blocked energy flow, lowered liver/kidney health, staring, squinting cause unclear eyesight. Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.., neck, eye muscle tension. Eye function is impaired. Light rays focus incorrect in the eye. Circulation to/in the eye lowers. Vision is more unclear. EFT, Nutrition, Natural Eyesight Improvement corrects these conditions; Blocked energy (experienced during a stressful event) happens first, before the negative emotions occur and locks them into the mind/body. Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight. As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained. Mental and physical health improve, eye function returns to normal, eyesight is 20/20 and clearer at all distances, close and far. Health of body organs, systems improve as energy flows correct throughout the body. EFT improves the function of the brain, visual cortex, left and right brain hemisphere activation, integration. This improves function of the brain with the eyes, retina, eye muscles and body. Eyesight and mental, physical health improve. Memory, imagination, math, science, speech, learning, creativity, art, music.., skills - all functions of the brain, left and right hemispheres even the oldest, deep survival areas of the brain improve. This is a main treatment of Natural Eyesight Improvement. 20 free PDF E-Books: Natural Eyesight (Vision) Improvement Training+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method+Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. All of William H. Bates, Clark Night Books included in the PDF.Video and Audio lessons.Read this book on Kindle. See William H. Bates, Author's Page, for Video of internal book pages, full description of the Paperback, Kindle and 20 free E-books; https://cleareyesight-batesmethod.info/
Author : Jack Angelo
Publisher : Simon and Schuster
ISBN 13 : 1591432766
Total Pages : 192 pages
Book Rating : 4.5/5 (914 download)
Download or read book Love Has Seven Colors written by Jack Angelo and published by Simon and Schuster. This book was released on 2017-03-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness • Explains how unconditional love allows the 7 main energy centers to create the human rainbow • Describes how each energy center processes life and reflects physical, mental, emotional, and spiritual well-being • Includes 29 breathing, relaxation, meditation, and visualization exercises to reconnect with the heart center and access soul guidance Each of us has a light body connecting the spiritual, emotional, and physical levels of our being. When we live in a heart-centered way and choose love as the basis for our actions rather than fear, each of the 7 energy centers of the light body opens to the wisdom of our souls and radiates with a different color, making us walking rainbows of unconditional love and soul guidance. Presenting the Inner Circle Teachings on heart-centeredness from the ancient mystery schools, Jack Angelo explains how unconditional love positively affects our subtle energy system and allows our 7 energy centers to form the full rainbow of connection between our hearts, minds, and souls. Describing the location and color of each energy center and the ways they can affect our physical, emotional, and mental well-being, he shows how the 7 energy centers control the flow of energy to and from the multiple levels of our being and process the energies generated by specific life issues. Providing 29 breathing, relaxation, meditation, and visualization exercises, the author explores how to open each energy center to the intelligence of the heart and retrain the mind to approach life with love instead of fear. He explains the role of the heart center in healing and how to balance the masculine intelligence of the mind with the feminine intelligence of the heart. Once the energies of these two polarities are balanced, we become truly heart-centered, radiating the 7 colors of love and following the wisdom of our soul to discover the spiritual reality of our sacred self.
Author : Valentina Harper
Publisher : Design Originals
ISBN 13 : 9781497201781
Total Pages : 0 pages
Book Rating : 4.2/5 (17 download)
Download or read book Color Relax Coloring Book written by Valentina Harper and published by Design Originals. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe easy and relax as you color 28 intricate illustrations of mystical mandalas, enchanting animals, and natural textures in this portable little coloring book. Also includes helpful advice on art techniques, suggested color palettes, and fully colored examples to get you inspired. Designs are printed on a single side of high-quality, extra thick paper to resist bleed through.
Author : Jade Rosina McCutcheon
Publisher : Rodopi
ISBN 13 : 9042024313
Total Pages : 187 pages
Book Rating : 4.0/5 (42 download)
Download or read book Awakening the Performing Body written by Jade Rosina McCutcheon and published by Rodopi. This book was released on 2008 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Performing Body is an exemplary work of practice-based research presented in a pedagogical format. This text is clearly laid out for any acting teacher who wishes to pursue a more spiritual approach to acting and participate in the goal of reclaiming the sacred in theatre ¿ or indeed for any acting teacher who seeks a more body centered and imaginative approach to character and actor-audience connections. This book is a crucial contribution to acting pedagogy. Per K. Brask, University of Winnipeg, Canada Here at last, is a deep, probing and totally fascinating inquiry into the palpable yet unseen forces at work and at play in the theatre. McCutcheon, flaming torch in hand, has entered the mysterious dark cavern where one knows there's a magic exchange. AWAKENING is an awakening - to link mind, body and spirit ¿ to holistically mine acting education where the WHOLE person is engaged, so that magic we long for and crave, becomes something you can actually set out to entice into the light ¿ not something one hopes might appear if we are lucky. An extraordinary work. Dean Carey, Artistic Director/Founder, Actors Centre Australia Australian director and scholar Jade Rosina McCutcheon, co-convenor of the International Federation of Theatre Research working group Performance and Consciousness, is an Assistant Professor in the Department of Theatre and Dance, UC Davis. Her research revolves around actor training, the relationship between the actor and the audience and consciousness studies.
Author : Rev. Patrick J. Harbula
Publisher : St. Martin's Essentials
ISBN 13 : 1250238196
Total Pages : 97 pages
Book Rating : 4.2/5 (52 download)
Download or read book Meditation written by Rev. Patrick J. Harbula and published by St. Martin's Essentials. This book was released on 2019-08-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Author : Lara Bernardi
Publisher : novum pro Verlag
ISBN 13 : 3990486195
Total Pages : 78 pages
Book Rating : 4.9/5 (94 download)
Download or read book BERNARDI Profile written by Lara Bernardi and published by novum pro Verlag. This book was released on 2017-01-13 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live every day to its fullest? Do you want to explore your potential? Self-awareness is the key to your capabilities and to your success. Innovative tests, exercises and meditations will help you answer questions such as: Who am I? What are my visions? What could be my calling? Is there something I need to let go? These exercises are part of the BERNARDI Profile. Use them to get to know yourself better, to develop your potential and to be more successful. Learn more about yourself and discover parts of your personality that you haven not even been aware of. These are the keys to your success. Learn how to be more conscious, and bring more love and happiness into your life!
Author : Anees Ahmad Sheikh
Publisher : Routledge
ISBN 13 : 1351865463
Total Pages : 430 pages
Book Rating : 4.3/5 (518 download)
Download or read book Handbook of Therapeutic Imagery Techniques written by Anees Ahmad Sheikh and published by Routledge. This book was released on 2020-02-20 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of a description of a multitude of imagery techniques that have been grouped into four categories: hypno-behavioral, cognitive-behavioral, psychodynamic/humanistic and humanistic/transpersonal.
Author : Jennifer Sweeton
Publisher : New Harbinger Publications
ISBN 13 : 1684038863
Total Pages : 298 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Traumatic Stress Recovery Workbook written by Jennifer Sweeton and published by New Harbinger Publications. This book was released on 2022-11-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 simple, brain-changing neuroscience techniques for overcoming trauma. I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep. If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you’re struggling with symptoms, you need effective relief—right now. This workbook can help you find it. In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You’ll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You’ll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life. Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you’ll carve new neural pathways in your brain and jump-start the healing process.
Author : Christopher Penczak
Publisher : Weiser Books
ISBN 13 : 9781578632145
Total Pages : 228 pages
Book Rating : 4.6/5 (321 download)
Download or read book Spirit Allies written by Christopher Penczak and published by Weiser Books. This book was released on 2002-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author "shares personal anecdotes and 30 simple techniques and exercises such as relaxation, automatic writing, and shamanic journeying to show how to contact our own guides."--Cover.
Author : Hazel Raven
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402741906
Total Pages : 404 pages
Book Rating : 4.7/5 (419 download)
Download or read book The Angel Bible written by Hazel Raven and published by Sterling Publishing Company, Inc.. This book was released on 2006-09-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for working with angels offers exercises that will help with self-understanding, overcoming obstacles, and developing wisdom, and shows how to invite angels into the human life.
Author : Lea A. Theodore, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826127959
Total Pages : 536 pages
Book Rating : 4.8/5 (261 download)
Download or read book Handbook of Evidence-Based Interventions for Children and Adolescents written by Lea A. Theodore, PhD and published by Springer Publishing Company. This book was released on 2016-07-20 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step resource for treating more than 40 prevalent issues with proven strategies This comprehensive handbook for evidence-based mental health and learning interventions with children and adolescents is distinguished by its explicit yet concise guidance on implementation in practice. With a compendium of proven strategies for resolving more than 40 of the most pressing and prevalent issues facing young people, the book provides immediate guidance and uniform step-by-step instructions for resolving issues ranging from psychopathological disorders to academic problems. Busy academics, practitioners, and trainees in schools and outpatient clinical settings will find this resource to be an invaluable desktop reference for facilitating well-informed decision-making. Unlike other volumes that ignore or merely reference the evidence base of various interventions, this book focuses on providing immediate, empirically supported guidance for putting these strategies into direct practice. Issues covered include crisis interventions and response, social and emotional issues, academic/learning issues, psychopathological disorders, neuropsychological disorders, and the behavioral management of childhood health issues. Each chapter follows a consistent format including a brief description of the problem and associated characteristics, etiology and contributing factors, and three evidence-based, step-by-step sets of instructions for implementation. Additionally, each chapter provides several websites offering further information about the topic. Featuring contributions from leading scholars and practitioners on each issue covered, this book will be a valuable resource for child clinical and school psychologists, counselors, social workers, and therapists as well as other health and mental health professionals whose primary practice is with children and adolescents. Key Features: Demonstrates step-by-step, evidence-based interventions for more than 40 common childhood issues Provides treatment procedures that can be immediately put into practice Covers a wide range of mental health and academic/learning issues for children and adolescents Relevance for both school-based and clinically-based practice Includes contributions by noted experts in the field
Author : Berenice Andrews
Publisher : BalboaPress
ISBN 13 : 1452559473
Total Pages : 403 pages
Book Rating : 4.4/5 (525 download)
Download or read book Rebirthing into Androgyny written by Berenice Andrews and published by BalboaPress. This book was released on 2012-11-14 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these interesting times, when many people are searching for spiritual nourishment, this book is intended to be a means of providing it. Rebirthing Into Androgyny: Your Quest For Wholeness, And Afterward offers to the hungry ones a familiar yet totally different feast. While it sets forth an already-established metaphysics, it also presents a radical new ideaone that has been implicit in that spiritual thought but unavailable until now and the new awareness associated with quantum physics. In other words, while this book provides soul searchersalso known as learnerswith an ages-old means of generating a fundamental inner change (a rebirthing), it also provides a new, living prototype of what is being reborn. Thus, a persons rebirthing is both a gestation and a labor (a quest) producing an ever-increasing knowing (gnosis), which gradually becomes being that can finally merge with the Beloved/Self. And the new, living prototype is that of the human soul, not as what a person has but as what a person is: a creative energy being who generates its own bodies out of its soul substanceits creative consciousness energyby means of its archetypal human energy system, while always being guided by its nucleus of divinity. In this book, which is a textbook for soul searchers, all of this transformative change is offered, explored and explained in a series of carefully-crafted lessons lovingly taught by a shamanic teacher/healer in a stone circle classroom, the ancient site of a modern teaching. There is a grand feast awaiting!
Author : Alex Stitt
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508128
Total Pages : 450 pages
Book Rating : 4.7/5 (845 download)
Download or read book ACT for Gender Identity written by Alex Stitt and published by Jessica Kingsley Publishers. This book was released on 2020-02-21 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action. This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.
Author : Tara Springett
Publisher : Weiser Books
ISBN 13 : 157863458X
Total Pages : 162 pages
Book Rating : 4.5/5 (786 download)
Download or read book The Five-Minute Miracle written by Tara Springett and published by Weiser Books. This book was released on 2009-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It's a system that can be used over and over again -- for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results -- within days or a few weeks of beginning the practice -- to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
