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Reintroducing Healthy Movement Into Daily Life
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Book Synopsis Reintroducing Healthy Movement into Daily Life by : Bernie Warren
Download or read book Reintroducing Healthy Movement into Daily Life written by Bernie Warren and published by Taylor & Francis. This book was released on 2023-09-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors’ combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs. Reintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students/ patients/ clients.
Book Synopsis NutriSystem Nourish by : NutriSystem
Download or read book NutriSystem Nourish written by NutriSystem and published by John Wiley & Sons. This book was released on 2004-09-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't waste time contemplating whether or not this program couldwork for you. Trust me - it will work! Take this from someone whohas struggled for the last 10 years and finally lost the weight. IfI knew I could lose weight so easily and quickly I would have triedNutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM,the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like tofind a way to drop unwanted pounds that actually fits into yourlifestyle? Welcome to NutriSystem Nourish, the integrated programthat lets you put the past behind you and gives you the tools youneed to start losing weight right now! The NutriSystem Nourishprogram is designed to work-offering real solutions for busylifestyles and making your metabolism function at its highest levelto yield breakthrough weight-loss results. Based on the latestdieting and nutritional research, NutriSystem Nourish is the GoodCarb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TMthat's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks ofexercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxationtools, positive thinking, and inspiration, as well as optionalprepared meals * Packed with weight-loss tips and techniques, sidebars, and mentalexercises designed to increase your weight-loss success!
Book Synopsis Public Health and National Reconstruction in Post-War Asia by : Liping Bu
Download or read book Public Health and National Reconstruction in Post-War Asia written by Liping Bu and published by Routledge. This book was released on 2014-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, based on extensive original research, considers the transformation of public health systems in major East, South and Southeast Asian countries in the period following the Second World War. It examines how public health concepts, policies, institutions and practices were improved, shows how international health standards were implemented, sometimes through the direct intervention of transnational organisations, and explores how indigenous traditions and local social and cultural concerns affected developments, with, in some cases, the construction of public health systems forming an important part of nation-building in post-war and post-independence countries. Throughout, the book relates developments in public health systems to people’s health, demographic changes, and economic and social reconstruction projects.
Download or read book Be More Human written by Tony Riddle and published by Penguin UK. This book was released on 2022-05-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee 'This book is brilliant with such an important message' The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________ 'Inspiring read' Rich Roll, author of Finding Ultra 'Vital stuff' Bruce Parry
Download or read book Keep It Moving written by Twyla Tharp and published by Simon and Schuster. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Book Synopsis Supporting a Movement for Health and Health Equity by : Alison Mack
Download or read book Supporting a Movement for Health and Health Equity written by Alison Mack and published by . This book was released on 2014-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supporting a Movement for Health and Health Equity" is the summary of a workshop convened in December 2013 by the Institute of Medicine Roundtable on the Promotion of Health Equity and the Elimination of Health Disparities and the Roundtable on Population Health Improvement to explore the lessons that may be gleaned from social movements, both those that are health-related and those that are not primarily focused on health. Participants and presenters focused on elements identified from the history and sociology of social change movements and how such elements can be applied to present-day efforts nationally and across communities to improve the chances for long, healthy lives for all. The idea of movements and movement building is inextricably linked with the history of public health. Historically, most movements - including, for example, those for safer working conditions, for clean water, and for safe food - have emerged from the sustained efforts of many different groups of individuals, which were often organized in order to protest and advocate for changes in the name of such values as fairness and human rights. The purpose of the workshop was to have a conversation about how to support the fragments of health movements that roundtable members believed they could see occurring in society and in the health field. Recent reports from the National Academies have highlighted evidence that the United States gets poor value on its extraordinary investments in health - in particular, on its investments in health care - as American life expectancy lags behind that of other wealthy nations. As a result, many individuals and organizations, including the Healthy People 2020 initiative, have called for better health and longer lives.
Book Synopsis The Change Your Biology Diet by : Louis J. Aronne
Download or read book The Change Your Biology Diet written by Louis J. Aronne and published by Houghton Mifflin Harcourt. This book was released on 2016-01-05 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome addictions to sugar, fat, and salt—and achieve permanent weight loss—with advice from the New York Times bestselling author of The Skinny. Louis J. Aronne, M.D., internationally recognized weight-management expert and director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine. “Let Lou help how you think and eat. He might save your life as well.”—David Letterman, from the Foreword
Book Synopsis Encyclopedia of New Religious Movements by : Peter Clarke
Download or read book Encyclopedia of New Religious Movements written by Peter Clarke and published by Routledge. This book was released on 2004-03 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential companion to both research and scholarship upon which undergraduates, postgraduates, lecturers and researchers can all be expected to draw.
Book Synopsis Personhood, Identity and Care in Advanced Old Age by : Higgs, Paul
Download or read book Personhood, Identity and Care in Advanced Old Age written by Higgs, Paul and published by Policy Press. This book was released on 2016-10-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we sustain agency and identity amidst the frailty of advanced old age? What role does care play in this process? Pushing forward new sociological theory, this book explores the theoretical and practical issues raised by age and infirmity. It begins with a theoretical examination of the fourth age, interrogating notions of agency, identity and personhood, as well as the impact of frailty, abjection and ‘othering’. It then applies this analysis to issues of care. Exploring our collective hopes and fears concerning old age and the ends of people’s lives, this is essential reading on one of the biggest social issues of our time.
Book Synopsis Sod Sitting, Get Moving! by : Muir Gray
Download or read book Sod Sitting, Get Moving! written by Muir Gray and published by Bloomsbury Publishing. This book was released on 2017-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Book Synopsis The Social Context of Health and Health Work by : Linda J. Jones
Download or read book The Social Context of Health and Health Work written by Linda J. Jones and published by Bloomsbury Publishing. This book was released on 1994-07-19 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Context of Health and Health Work breaks new ground by linking together sociology of health and social policy perspectives. Linda Jones argues that health and health work cannot be understood in isolation. Patterns of disease, illness, treatment and provision are crucially influenced by class, race, gender, age and disability. Conflicts over health policies reflect fundamental debates about the purpose of welfare. The writer draws on her specialist knowledge of developing and teaching nursing and health studies courses, and on her recent experience of writing distance learning materials, to create a book which encourages critical thinking and supports study.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book The Weekly Underwriter written by and published by . This book was released on 1926 with total page 1478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Representing Mixed Race in Jamaica and England from the Abolition Era to the Present by : S. Salih
Download or read book Representing Mixed Race in Jamaica and England from the Abolition Era to the Present written by S. Salih and published by Routledge. This book was released on 2010-09-30 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study considers cultural representations of "brown" people in Jamaica and England alongside the determinations of race by statute from the Abolition era onwards. Through close readings of contemporary fictions and "histories," Salih probes the extent to which colonial ideologies may have been underpinned by what might be called subject-constituting statutes, along with the potential for force and violence which necessarily undergird the law. The author explores the role legal and non-legal discourse plays in disciplining the brown body in pre- and post-Abolition colonial contexts, as well as how are other bodies and identities – e.g. black, white are discursively disciplined. Salih examines whether or not it’s possible to say that non-legal texts such as prose fictions are engaged in this kind of discursive disciplining, and more broadly, looks at what contemporary formulations of "mixed" identity owe to these legal or non-legal discursive formations. This study demonstrates the striking connections between historical and contemporary discourses of race and brownness and argues for a shift in the ways we think about, represent and discuss "mixed race" people.
Book Synopsis Representing Health by : Martin King
Download or read book Representing Health written by Martin King and published by Bloomsbury Publishing. This book was released on 2017-03-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Representing Health addresses the importance of the media in shaping and reflecting public perceptions and attitudes to health and illness. Bringing together contributions from a variety of academic disciplines, this lively text examines contemporary theoretical debates and analyzes media as diverse as television, cinema, literature, print media and the Internet. Centring around themes of 'virtual' bodies, audiences, representations and public health, it examines discourses of sexuality, gender, race, disability, childhood, medico-moral panics, regulation and governmentality.
Book Synopsis Rehabilitation – lessons learned from RI world congress 2021 – moving societies by : Claus Vinther Nielsen
Download or read book Rehabilitation – lessons learned from RI world congress 2021 – moving societies written by Claus Vinther Nielsen and published by Frontiers Media SA. This book was released on 2022-12-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
