Author : Elizabeth Brissette
Publisher : Elizabeth Anne - Life Alchemy
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Book Synopsis Regulated Boundaries Workbook by : Elizabeth Brissette
Download or read book Regulated Boundaries Workbook written by Elizabeth Brissette and published by Elizabeth Anne - Life Alchemy. This book was released on 2023-03-22 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 23 page, step-by-step guide designed to help you set boundaries from a somatic perspective. Unlike other approaches that only use the mind and thoughts to do boundaries work, this unique holistic approach includes nervous system education and regulation practices, teaches you how to use your own energy to discover where boundaries are needed, utilizes inner child work to reprogram your stories and lets the body take the lead. Learning to set boundaries and integrate this skill into your nervous system, is at the foundation of any healing journey. Without boundaries, it's almost impossible to create change. This workbook was created by Beth Brissette, founder of Elizabeth Anne - Life Alchemy, a Nervous System Practitioner and Somatic Life Coach aka a “Nervous System Coach.” Beth developed a unique, dual approach, to life coaching to help her clients view themselves and their lives through a nervous system lens. In taking this approach, her clients are able to tune into their bodies, work with their nervous systems and actually rewire their lives. Regulated Boundaries draws upon the 20 years of education and experience Beth has in her tool box. She has certifications and trainings in life coaching, somatic parts work, attachment theory, polyvagal theory, the vagus nerve, trauma and more! The Regulated Boundaries Workbook is for you if -you've tried setting boundaries before and struggle with guilt and discomfort with no idea how to process that -you know you "should" set them but are unclear exactly how -you have messaging that says, "I'm selfish if I do things for myself or inconvenience others." -you would like to incorporate nervous system work into your life -you've only done boundaries work from the perspective of keeping things out, or building up walls (this is not how we think of boundaries in the nervous system world) -thinking of boundaries as a form of connection vs disconnection is new to you Once downloaded you can either print this PDF workbook or utilize the writeable fields on your device. Visit the Elizabeth Anne - Life Alchemy Website @ www.lifealchemy.net or follow on Instagram @elizabeth.anne_life.alchemy