Regulated Boundaries Workbook

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Author :
Publisher : Elizabeth Anne - Life Alchemy
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Regulated Boundaries Workbook by : Elizabeth Brissette

Download or read book Regulated Boundaries Workbook written by Elizabeth Brissette and published by Elizabeth Anne - Life Alchemy. This book was released on 2023-03-22 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 23 page, step-by-step guide designed to help you set boundaries from a somatic perspective. Unlike other approaches that only use the mind and thoughts to do boundaries work, this unique holistic approach includes nervous system education and regulation practices, teaches you how to use your own energy to discover where boundaries are needed, utilizes inner child work to reprogram your stories and lets the body take the lead. Learning to set boundaries and integrate this skill into your nervous system, is at the foundation of any healing journey. Without boundaries, it's almost impossible to create change. This workbook was created by Beth Brissette, founder of Elizabeth Anne - Life Alchemy, a Nervous System Practitioner and Somatic Life Coach aka a “Nervous System Coach.” Beth developed a unique, dual approach, to life coaching to help her clients view themselves and their lives through a nervous system lens. In taking this approach, her clients are able to tune into their bodies, work with their nervous systems and actually rewire their lives. Regulated Boundaries draws upon the 20 years of education and experience Beth has in her tool box. She has certifications and trainings in life coaching, somatic parts work, attachment theory, polyvagal theory, the vagus nerve, trauma and more! The Regulated Boundaries Workbook is for you if -you've tried setting boundaries before and struggle with guilt and discomfort with no idea how to process that -you know you "should" set them but are unclear exactly how -you have messaging that says, "I'm selfish if I do things for myself or inconvenience others." -you would like to incorporate nervous system work into your life -you've only done boundaries work from the perspective of keeping things out, or building up walls (this is not how we think of boundaries in the nervous system world) -thinking of boundaries as a form of connection vs disconnection is new to you Once downloaded you can either print this PDF workbook or utilize the writeable fields on your device.  Visit the Elizabeth Anne - Life Alchemy Website @ www.lifealchemy.net or follow on Instagram @elizabeth.anne_life.alchemy

The Better Boundaries Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

The Boundaries Workbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638076669
Total Pages : 188 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis The Boundaries Workbook by : Jake Morrill LMFT

Download or read book The Boundaries Workbook written by Jake Morrill LMFT and published by Sourcebooks, Inc.. This book was released on 2022-04-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.

Set Boundaries, Find Peace

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Author :
Publisher : Penguin
ISBN 13 : 0593192109
Total Pages : 304 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundary Boss

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Author :
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Boundaries

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Author :
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Boundaries with Kids

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Author :
Publisher : Zondervan
ISBN 13 : 0310243157
Total Pages : 228 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries with Kids by : Henry Cloud

Download or read book Boundaries with Kids written by Henry Cloud and published by Zondervan. This book was released on 2001-10-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.

The Viable Map Workbook

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Author :
Publisher : Beyond Books Press
ISBN 13 : 1739176715
Total Pages : 163 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis The Viable Map Workbook by : Steve Morlidge et al

Download or read book The Viable Map Workbook written by Steve Morlidge et al and published by Beyond Books Press. This book was released on 2023-03-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Budgeting is an idea that has been around for nearly two decades, and many members of the community have written books about the concepts and how to put them into practice. ​It has become clear, however, that companies attracted to these ideas have sometimes struggled to implement Beyond Budgeting, often because they have not understood the subtlety or the full implications of the ideas and how to execute change. In addition, those of us leading the Beyond Budgeting movement want to have the biggest impact on the world that we possibly can. And to do this we need to find a way to help as many people as possible to join us in putting these ideas into practice, without investing as much time and effort as we have getting to grips with them. ​The Viable Map is based on an idea that we have worked with for a number of years that helps people to describe their current management model in terms that made it easy for them to see what they needed to do to bring it into line with Beyond Budgeting principles. The original ideas have been improved and extended to create a methodology that helps managers and leaders to better understand Beyond Budgeting at a practical level, to describe their existing model, diagnose what is wrong with it and design a better one. ​The key idea in the book is that an organisation’s management model must be coherent, in other words be a good ‘fit’ both the nature of the environment in which it operates and the qualities of its people. ​Thus, its management processes (as defined by the Beyond Budgeting process principles) must be more adaptive when the environment is unpredictable and have a more devolved culture (as defined by the Beyond Budgeting leadership principles). The map itself is a simple grid upon which people can plot their Management Model and the book provides detailed guidance on how to do with with reference to typical practices and methods and how to help ensure coherence, in principle and in practice. It also describes typical ‘patterns’ to look out for, good and bad, and some real-life examples. In summary it will help people translate interest in Beyond Budgeting ideas into practical action and provides a methodology to help guide and coach companies through the transition.

Healthy Boundaries

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Author :
Publisher : Mindful Happiness
ISBN 13 : 9781087983295
Total Pages : 228 pages
Book Rating : 4.9/5 (832 download)

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Book Synopsis Healthy Boundaries by : Chase Hill

Download or read book Healthy Boundaries written by Chase Hill and published by Mindful Happiness. This book was released on 2021-08-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.

A 5 Is Against the Law!

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Publisher : AAPC Publishing
ISBN 13 : 9781931282352
Total Pages : 62 pages
Book Rating : 4.2/5 (823 download)

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Book Synopsis A 5 Is Against the Law! by : Kari Dunn Buron

Download or read book A 5 Is Against the Law! written by Kari Dunn Buron and published by AAPC Publishing. This book was released on 2009-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to social interaction for autistic young people provides a five-point scale to help in determining what behavior is acceptable and gives examples of different behaviors and how they appear to others.

The Self-Regulation Workbook for 3- to 5-Year-Olds

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Author :
Publisher : Simon and Schuster
ISBN 13 : 164604729X
Total Pages : 96 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Regulation Workbook for 3- to 5-Year-Olds by : Abbré McClain

Download or read book The Self-Regulation Workbook for 3- to 5-Year-Olds written by Abbré McClain and published by Simon and Schuster. This book was released on 2024-10-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions! Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilized repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Working the Boundaries

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Publisher : Duke University Press
ISBN 13 : 0822387093
Total Pages : 349 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Working the Boundaries by : Nicholas De Genova

Download or read book Working the Boundaries written by Nicholas De Genova and published by Duke University Press. This book was released on 2005-10-18 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Chicago has the second-largest Mexican population among U.S. cities, relatively little ethnographic attention has focused on its Mexican community. This much-needed ethnography of Mexicans living and working in Chicago examines processes of racialization, labor subordination, and class formation; the politics of nativism; and the structures of citizenship and immigration law. Nicholas De Genova develops a theory of “Mexican Chicago” as a transnational social and geographic space that joins Chicago to innumerable communities throughout Mexico. “Mexican Chicago” is a powerful analytical tool, a challenge to the way that social scientists have thought about immigration and pluralism in the United States, and the basis for a wide-ranging critique of U.S. notions of race, national identity, and citizenship. De Genova worked for two and a half years as a teacher of English in ten industrial workplaces (primarily metal-fabricating factories) throughout Chicago and its suburbs. In Working the Boundaries he draws on fieldwork conducted in these factories, in community centers, and in the homes and neighborhoods of Mexican migrants. He describes how the meaning of “Mexican” is refigured and racialized in relation to a U.S. social order dominated by a black-white binary. Delving into immigration law, he contends that immigration policies have worked over time to produce Mexicans as the U.S. nation-state’s iconic “illegal aliens.” He explains how the constant threat of deportation is used to keep Mexican workers in line. Working the Boundaries is a major contribution to theories of race and transnationalism and a scathing indictment of U.S. labor and citizenship policies.

Helping Young People Learn Self-Regulation

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Author :
Publisher :
ISBN 13 : 9781598501124
Total Pages : 110 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Helping Young People Learn Self-Regulation by : Brad Chapin

Download or read book Helping Young People Learn Self-Regulation written by Brad Chapin and published by . This book was released on 2011-11-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-regulation includes a universal set of skills necessary for academic success emotional control and healthy social interaction. With this single resource you will be able to address children's anger problems academic performance challenges anxieties school safety issues self-esteem social skills and much more. From the creator of the popular web-based Challenge Software program for children comes a resource that provides a solid yet flexible foundation for intervention. The individual strategies are presented in a simple step-by-step process using lessons activities and reproducible worksheets. These strategies can be used individually for a quick intervention with children. They can also be used to create dozens of unique curricula tailor-made to target specific problem areas for small groups or classrooms. AS the term 'self-regulation' suggests this approach focuses on teaching children how to regulate their own emotions and behaviors. The authors have split the self-regulation training process into three functional area: physical emotional and cognitive. Using strategies based soundly upon the evidence base of cognitive-behavioral psychology this resource will help you move children progressively through skill areas in each of these three domains. The strategies are creative fresh and engaging in a way to help create change quickly. This resource was designed to help professionals increase the long-term impact of their work with children. A CD-ROM of reproducible worksheets is included with the book.

Loving Bravely

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Publisher : New Harbinger Publications
ISBN 13 : 1626255830
Total Pages : 204 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Loving Bravely by : Alexandra H. Solomon

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Better Boundaries

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Publisher :
ISBN 13 : 9781572241077
Total Pages : 0 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Better Boundaries by : Jan Black

Download or read book Better Boundaries written by Jan Black and published by . This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowing when your personal boundaries are violated--and what to do about it when they are--isn't a simple skill."--Cover.

Transform Your Boundaries

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Publisher : Island Bound Publishing
ISBN 13 : 0989778738
Total Pages : 168 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis Transform Your Boundaries by : Sarri Gilman

Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!

The Inner Child Journal

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Author :
Publisher :
ISBN 13 : 9781736099209
Total Pages : 144 pages
Book Rating : 4.0/5 (992 download)

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Book Synopsis The Inner Child Journal by : Rachel Havekost

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.