Reframe Your Shame

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Reframe Your Shame

Author : Irene Rollins
Publisher : Thomas Nelson
ISBN 13 : 0785290036
Total Pages : 266 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Reframe Your Shame by : Irene Rollins

Download or read book Reframe Your Shame written by Irene Rollins and published by Thomas Nelson. This book was released on 2022-08-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame. Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers recognize the warning signs of toxic shame and addiction; accept truth and take responsibility for their own journey of emotional healing and growth; find freedom from shame, self-defeating hurts, hang-ups, and habits; learn to communicate, connect with others, and resolve both internal and relational conflicts; and discover practical tools to live with purpose, free from the baggage of the past. Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.

What Went Right

Author : Eileen Bailey
Publisher : Simon and Schuster
ISBN 13 : 1616496576
Total Pages : 160 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis What Went Right by : Eileen Bailey

Download or read book What Went Right written by Eileen Bailey and published by Simon and Schuster. This book was released on 2016-07-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.

Discomfortable

Author : A.J. Bond
Publisher : North Atlantic Books
ISBN 13 : 1623175577
Total Pages : 346 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Discomfortable by : A.J. Bond

Download or read book Discomfortable written by A.J. Bond and published by North Atlantic Books. This book was released on 2021-09-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold How shame tricks you into believing there's something wrong with you, even when you're perfectly right The evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today) How to manage and deprogram shame through connection, gratitude, and empowered choice How we can re-parent ourselves, be fully seen, and feel fully loved Bond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.

Get OVA It!

Author : Devon Brough
Publisher : Austin Macauley Publishers
ISBN 13 : 1398429341
Total Pages : 168 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Get OVA It! by : Devon Brough

Download or read book Get OVA It! written by Devon Brough and published by Austin Macauley Publishers. This book was released on 2023-07-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to: Master your mindset; Rewrite your limiting thoughts and beliefs; Positively shape how you think and what you feel; Empower yourself to make healthy choices; And, crucially, take action towards achieving your life goals.

Follow Your Bliss

Author : Alyssa Kuchta
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067362
Total Pages : 212 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Follow Your Bliss by : Alyssa Kuchta

Download or read book Follow Your Bliss written by Alyssa Kuchta and published by Rock Point Gift & Stationery. This book was released on 2021-11-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your Bliss is a gorgeous book filled with powerful advice from aspirational women for go-getters from all stages of life.

Passport to Shame

Author : Sam Louie
Publisher : Central Recovery Press
ISBN 13 : 1949481697
Total Pages : 123 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis Passport to Shame by : Sam Louie

Download or read book Passport to Shame written by Sam Louie and published by Central Recovery Press. This book was released on 2024-01-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority. Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of existence with the tension of two vastly different worldviews, his identity intertwined with the country he lives in and his ancestral ties. What traditions and cultural beliefs get preserved, what gets discarded, and what gets lost in translation? Beneath it all was the presence of three generations of addiction, trauma, and shame. In this bold, insightful book, he documents the challenges of immigrant experiences and how maladaptive coping mechanisms in the form of compulsive behaviors were a means to gain a sense of adequacy due to the cultural tide of shame and ostracism within his own ethnic heritage and the external world. Louie's journey of resiliency in navigating multiple cultural forces in the face of adversity and racism can give readers a new understanding of hope, perseverance, and the resources necessary to heal.

Radical Belonging

Author : Lindo Bacon
Publisher : BenBella Books
ISBN 13 : 1950665496
Total Pages : 284 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Radical Belonging by : Lindo Bacon

Download or read book Radical Belonging written by Lindo Bacon and published by BenBella Books. This book was released on 2020-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

Jesus Calling Magazine Issue 19

Author : Sarah Young
Publisher : Thomas Nelson
ISBN 13 : 1400250943
Total Pages : 44 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Jesus Calling Magazine Issue 19 by : Sarah Young

Download or read book Jesus Calling Magazine Issue 19 written by Sarah Young and published by Thomas Nelson. This book was released on 2024-04-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of The Jesus Calling Magazine features TODAY's Savannah Guthrie as she talks about her new book, Mostly What God Does, and how faith has always been part of her life; GRAMMY award winner Erica Campbell reflects on God's guidance in her career; Dr. Anita Phillips explains the role of faith in mental health; plus get some ideas for how to connect with your kids through The Daily Family Conversation Starter. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 45 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself. The Jesus Calling Magazine will encourage you through: Interviews with well-known artists, authors, and entertainers Meet everyday heroes serving others in the name of Christ Music spotlight showcasing musicians and performers using their gifts for God's glory Pastor's Corner with inspiration words from leading Christian teachers Entertaining games for the whole family Read additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including: Jesus Listens Jesus Always Jesus Today

How to Leave a Narcissist in 30 Days or Less

Author : Marcia Walsh
Publisher : Balboa Press
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis How to Leave a Narcissist in 30 Days or Less by : Marcia Walsh

Download or read book How to Leave a Narcissist in 30 Days or Less written by Marcia Walsh and published by Balboa Press. This book was released on 2023-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of deep and honest self-reflection, comprehensive research, and a matter-of-fact sense of humor, Marcia Walsh focuses a much-needed spotlight on the dynamic between narcissistic predators and their prey. “How to Leave a Narcissist in Thirty Days” is part textbook, part memoir, and part user’s manual, threading together a well-proportioned mix of: • Academic and practical information on narcissistic practices and the predator/prey model; • Relatable stories and sage advice resulting from Walsh’s lived experience; and • Easy-to-follow exercises support the reader’s journey to free themselves from a narcissist’s grip. And while she would love for you to be free from that grip in thirty days or less, Walsh isn’t counting – or judging! She’s more like the best coach you ever had or wished you had; she’s at your side, believing in your ability to grow and change, and giving you words of encouragement every step along the way...while at the same time not suggesting any of this is easy or without risk. This is a book designed to support readers at whatever pace they are comfortable with as they take the steps necessary to break free from the narcissistic cycle. If you (or someone you love) have ever fallen prey to a narcissist or are at risk of doing so, it is not an overstatement to suggest that this book may well save your life.

The Winning Family

Author : Dr. Louise Hart
Publisher : Uplift Press
ISBN 13 : 1647045460
Total Pages : 260 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The Winning Family by : Dr. Louise Hart

Download or read book The Winning Family written by Dr. Louise Hart and published by Uplift Press. This book was released on 2022-08-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-esteem must start with the family. The Winning Family needs to be in every home.” —Dr. Michele Borba, author of Thrivers, UnSelfie, and The Big Book of Parenting Solutions Our families can fill us with joy or bother us with constant, even unconscious, power struggles throughout our lives. This new, revised edition of The Winning Family shows a new generation of parents exactly how to strengthen children with positivity and empathy by building instead of tearing down, and responding instead of reacting. Step by step, this beloved book teaches crucial parenting techniques that break intergenerational blame/shame/enabling patterns and help children develop skills to become confident, capable adults with self-worth and healthy self-concepts. Dr. Louise Hart and Kristen Caven, a mother-and-daughter writing team, have packed The Winning Family with the latest information, helpful tips, and insightful personal stories from four generations. They present powerful, practical tools in a simple and easy-to-use way. As you abandon unhealthy, ineffective coping mechanisms, you will build ·Deep inner confidence and a positive, realistic sense of self ·The ability to create healthy boundaries and structure ·Effective ways to instill self-discipline and internal motivation ·Skills for honest, kind communication to resolve and prevent conflict ·Positive attitudes that turn obstacles into opportunities for growth ·Emotional intelligence to better understand and process feelings, and ·The resilience to handle change and solve problems. If you have young children, teenagers, adult children, special needs children, or even no children (and you want to gain insight into your own childhood), or if you are a teacher, a caregiver, or an adult who works with kids, this book is for you. In fact, this book helps anyone who’s ever been in a family—because the same tools that build self-esteem in the first place can also be used to repair damaged self-esteem later on. The Winning Family is a must-have guide for creating a safe, supportive, empowering family where everyone wins—and a better world begins.

Two Equals One

Author : Jimmy Rollins
Publisher : Thomas Nelson
ISBN 13 : 0785290052
Total Pages : 257 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Two Equals One by : Jimmy Rollins

Download or read book Two Equals One written by Jimmy Rollins and published by Thomas Nelson. This book was released on 2024-10-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets to a thriving marriage. Focusing on reconciling differences and forging true intimacy, Two Equals One emphasizes the crucial roles of communication, understanding, and concerted team effort. 100% of marriages that end in divorce are cited for "irreconcilable differences." Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive. In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse. A solution that with two committed people coupled with the power of God can be the equation for a marriage made one. Two Equals One presents the case to stay rather than leave. To lean in rather than let go. To give you a framework and path to discover a marriage equation of love, laughter, and longevity. From tackling tough topics such as addiction and resentment to addressing the impact of neglecting spousal roles, Two Equals One is a comprehensive guide to strengthening and salvaging relationships, while offering practical challenges, prayers, and resources to actively engage couples. Jimmy and Irene will help readers to: Move from cussing and fussing to communicating and forgiving Learn tools to have hard conversations that will improve your communication and connection in relationships Find hope and healing in areas in your relationship where there is real hurt, broken trust, and rebuild your relationship together Discover how two completely different people can accept, learn from, and leverage their differences to make a marriage made one Jimmy and Irene encourage couples to identify differences and navigate through them, providing guidance on conflict management and expectation setting. They stand firm in their belief that with effort and commitment, any marriage can overcome challenges and thrive. Your irreconcilable difference can be reconciled.

Tragic Redemption

Author : Hiram Johnson
Publisher : Langmarc Pub
ISBN 13 : 9781880292778
Total Pages : 188 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis Tragic Redemption by : Hiram Johnson

Download or read book Tragic Redemption written by Hiram Johnson and published by Langmarc Pub. This book was released on 2006-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A licensed mental health therapist and ordained United Methodist minister, the author reveals how he was delivered from the deepest depths of despair and hopelessness to a sense of freedom and peace through God's grace and forgiveness.

Understanding and Treating Adolescent Substance Abuse

Author : Philip P. Muisener
Publisher : SAGE
ISBN 13 : 9780803942769
Total Pages : 280 pages
Book Rating : 4.9/5 (427 download)

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Book Synopsis Understanding and Treating Adolescent Substance Abuse by : Philip P. Muisener

Download or read book Understanding and Treating Adolescent Substance Abuse written by Philip P. Muisener and published by SAGE. This book was released on 1994 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Treating substance abuse in adolescents requires a creative integration of individual, group, and family therapy, along with an understanding of addiction and recovery, family dynamics, and adolescent development. This book incorporates all of these elements into its discussion. Its thoroughness makes it a valuable addition to the literature in this relatively new clinical specialty." --Joseph K. Nowinski, Private Practice "This is a hopeful book that promotes a comprehensive view of a complicated difficulty." --Virginia Child Protection Newsletter

Permission to Come Home

Author : Jenny Wang
Publisher : Balance
ISBN 13 : 1538708027
Total Pages : 248 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Permission to Come Home by : Jenny Wang

Download or read book Permission to Come Home written by Jenny Wang and published by Balance. This book was released on 2022-05-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today — they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. .

Mastering the Art of Shadow Work

Author : Spiritual Primate
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Art of Shadow Work by : Spiritual Primate

Download or read book Mastering the Art of Shadow Work written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your True Potential by Embracing Your Shadows Are you ready to embark on a transformative journey that will unlock your hidden potential? Are you seeking a powerful tool to dive deep into the shadows and emerge stronger, wiser, and more self-aware? Look no further than "Mastering the Art of Shadow Work: A Comprehensive Guide to Dive Deep into the Shadows and Transform Your Life with 2000 Mind-Provoking Prompts." This groundbreaking guide offers a comprehensive roadmap to help you navigate your innermost fears, doubts, and insecurities, empowering you to embrace your shadows and experience profound personal growth. In today's fast-paced world, it's easy to overlook the importance of self-reflection and understanding our own shadows. The unexplored recesses of our psyche can hold us back, manifesting as self-sabotaging behaviors, limiting beliefs, and unfulfilled potential. Ignoring these shadows only perpetuates the cycle of stagnation and prevents us from living our best lives. Without addressing these underlying issues, we are left feeling disconnected, unfulfilled, and unable to tap into our true power. Imagine for a moment the weight of carrying unresolved emotional baggage, the burden of unaddressed fears, and the constant struggle with self-doubt. Picture a life where every decision is clouded by unresolved issues and negative patterns. Visualize the missed opportunities and the unfulfilled dreams that result from these deep-rooted shadows. The longer we ignore them, the more they grow, entangling us in a web of self-limitation, preventing us from reaching our full potential. "Mastering the Art of Shadow Work" offers a powerful solution to this predicament. This comprehensive guide serves as your trusted companion on the journey of self-discovery, providing you with the tools, techniques, and 2000 mind-provoking prompts to explore your shadows with courage and clarity. Key Features: Comprehensive Guidance: This guide takes you by the hand, step-by-step, through the process of shadow work, ensuring you have a clear understanding of the concepts and techniques involved. Mind-Provoking Prompts: With over 2000 carefully crafted prompts, this guide offers endless opportunities for self-reflection and exploration. Each prompt is designed to unearth deep-seated beliefs, fears, and patterns, enabling you to confront them head-on. Transformational Exercises: Dive into a variety of exercises and techniques that will empower you to integrate your shadows, heal past wounds, and cultivate self-compassion. From journaling exercises to visualization techniques, each exercise is carefully curated to facilitate profound personal growth. "Mastering the Art of Shadow Work" is not just a guide; it is a catalyst for profound personal transformation. By delving into the shadows and embracing your vulnerabilities, you will unlock your true potential, gain self-awareness, and experience a newfound sense of empowerment. With its comprehensive approach, and mind-provoking prompts this guide is your roadmap to a life filled with authenticity, growth, and self-acceptance. Embark on this transformative journey today and witness the incredible power of shadow work in shaping your life for the better.

Rezoom

Author : Susan Peirce Thompson, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 140197340X
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rezoom by : Susan Peirce Thompson, Ph.D.

Download or read book Rezoom written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2023-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

The Unwanted Thoughts and Intense Emotions Workbook

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1648480578
Total Pages : 231 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Unwanted Thoughts and Intense Emotions Workbook by : Jon Hershfield

Download or read book The Unwanted Thoughts and Intense Emotions Workbook written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance. You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.