Reframe Your Brain Ultimate Book

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Reframe Your Brain

Author : Scott Adams
Publisher : Scott Adams, Inc.
ISBN 13 :
Total Pages : 197 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis Reframe Your Brain by : Scott Adams

Download or read book Reframe Your Brain written by Scott Adams and published by Scott Adams, Inc.. This book was released on 2023-08-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness. Are you familiar with this old saying? “All publicity is good publicity.” That’s a classic reframe. The quote shifts your thinking from the shame of whatever you did wrong to your probable benefit. You can’t change the past, but you can change how you feel about it. Trained hypnotist and persuasion expert Scott Adams has packed more than 160 new, counterintuitive, and effective reframes into Reframe Your Brain. For example: Usual Frame: Manage your time. Reframe: Manage your energy. Usual Frame: Success depends on who you know. Reframe: Success depends on how many people you know. Usual Frame: Your critics are evil monsters. Reframe: Your critics are your mascots. Usual Frame: The universe is acting against you. Reframe: The universe owes you. Usual Frame: Luck is random and can’t be managed. Reframe: You can go where there is more luck (more energy). These instant perspective-shifters will help you feel better on demand and succeed at any endeavor without the usual pain or pitfalls. The reframe collection covers personal fulfillment, business and career success, mental health, social activities, and physical well-being. If only 10 percent of the reframes work for you, your life will never be the same. Prepare to embark on a journey of transformation as Scott Adams shares his most invaluable insights and practical techniques to date, empowering you to reprogram your own reality using words alone.

Reframe Your Brain Ultimate Book

Author : Adams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Reframe Your Brain Ultimate Book by : Adams

Download or read book Reframe Your Brain Ultimate Book written by Adams and published by Independently Published. This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel trapped by negative thoughts, self-doubt, or limiting beliefs? Are you ready to break free from the confines of your current mindset and embark on a journey of personal growth and transformation? If so, "Reframe Your Brain" is the guide you've been waiting for. In this transformative book, you'll discover the power of reframing your mind to unlock your full potential and thrive in every aspect of your life. With insights drawn from positive psychology, mindfulness, and the latest research in personal development, this book offers practical strategies, exercises, and a roadmap for embracing a growth-oriented mindset.

But My Brain Had Other Ideas

Author : Deb Brandon
Publisher : Simon and Schuster
ISBN 13 : 1631522477
Total Pages : 328 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis But My Brain Had Other Ideas by : Deb Brandon

Download or read book But My Brain Had Other Ideas written by Deb Brandon and published by Simon and Schuster. This book was released on 2017-10-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 USA Best Book Awards Finalist in Autobiography/Memoir When Deb Brandon discovered that cavernous angiomas—tangles of malformed blood vessels in her brain—were behind the terrifying symptoms she'd been experiencing, she underwent one brain surgery. And then another. And then another. And that was just the beginning. The book also includes an introduction by Connie Lee, founder and president of the Angioma Alliance. Unlike other memoirs that focus on injury crisis and acute recovery, But My Brain Had Other Ideas follows Brandon’s story all the way through to long-term recovery, revealing without sugarcoating or sentimentality Brandon’s struggles—and ultimate triumph.

The ReWired Brain

Author : Dr. Ski Chilton
Publisher : Baker Books
ISBN 13 : 1493404911
Total Pages : 251 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The ReWired Brain by : Dr. Ski Chilton

Download or read book The ReWired Brain written by Dr. Ski Chilton and published by Baker Books. This book was released on 2016-08-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

God's Debris

Author : Scott Adams
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740747878
Total Pages : 148 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis God's Debris by : Scott Adams

Download or read book God's Debris written by Scott Adams and published by Andrews McMeel Publishing. This book was released on 2004-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God's Debris, best-selling author and creator of Dilbert Scott Adams fashioned a thought-provoking exploration of life's great mysteries (everything from quantum physics and God to psychic phenomena and dating) that quickly captured the attention and imaginations of readers everywhere. The intriguing story of a deliveryman who meets the world's smartest person and learns the secret of reality is threaded with a variety of hypnosis techniques that Adams, a certified hypnotist, used to induce a feeling of euphoric enlightenment in readers to mirror the main character's feelings as he discovers the true nature of the universe.Launched to coincide with the hardcover publication of its sequel, The Religion War (see opposite page), this first paperback edition of God's Debris will soon make the leap to a broader audience. As Adams designed it, the book will "make your brain spin around inside your skull" and drive readers toward The Religion War as they seek to confirm or deny the dizzying impressions and chaotic memories of reading God's Debris.The book provides one of the most compelling visions of reality ever experienced on the printed page. Along the way, readers will enjoy the Thought Experiment: Trying to discover what's wrong with the sage's explanation of reality. This is a book, as Adams says, to be shared and savored with smart friends.

Reframe Thy Brains!

Author : Darna Abalos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (611 download)

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Book Synopsis Reframe Thy Brains! by : Darna Abalos

Download or read book Reframe Thy Brains! written by Darna Abalos and published by Independently Published. This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time_How to Fail at Almost Everything and Still Win Big_gives you the complete operating system for lasting happiness. Are you familiar with this saying? "All publicity is good publicity." That's a classic reframe. The quote shifts your thinking from shame of whatever you did wrong to your probable benefit. You can't change the past, but you can change how you feel about it. Trained hypnotist and persuasion expert Scott Adams has packed more than 160 new, counter intuitive, and effective reframes into Reframe Your Brain. For example: Usual Frame: Manage your time. Reframe: Manage your energy. Usual Frame: Success depends on who you know. Reframe: Success depends on how many people you know. Usual Frame: Your critics are evil monsters. Reframe: Your critics are your mascots. Usual Frame: The universe is acting against you. Reframe: The universe owes you. Usual Frame: Luck is random and can't be managed. Reframe: You can go where there is more luck (more energy). These instant perspective-shifters will help you feel better on demand and succeed at any endeavor without the usual pain or pitfalls. The reframe collection covers personal fulfillment, business and career success, mental health, social activities, and physical well-being. If only 10 percent of the reframes work for you, your life will never be the same. Plan to leave on an excursion of change as Scott Adams shares his most priceless bits of knowledge and useful methods to date, enabling you to reinvent your own world utilizing words alone.

Reframe Your Viewpoints

Author : Virginia Ritterbusch
Publisher : Virginia L Ritterbusch
ISBN 13 : 9781733191906
Total Pages : 308 pages
Book Rating : 4.1/5 (919 download)

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Book Synopsis Reframe Your Viewpoints by : Virginia Ritterbusch

Download or read book Reframe Your Viewpoints written by Virginia Ritterbusch and published by Virginia L Ritterbusch. This book was released on 2021-02-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU EVER FIND yourself ruminating about frustrations while driving and you can't seem to determine what action or decision to make as to how to handle a situation?DO YOU EVER FIND you have trouble falling asleep or staying asleep throughout the night because you are unable to let go of your mental chatter?DO YOU EVER FIND you have doubts that interfere with your ability to move toward your goals? Perhaps, you find your life spinning in stress?REFRAME YOUR VIEWPOINTS will provide you with 8 strategies to use as building blocks to the REFRAMING technique-the key tool that helps you gain control over run-away worries help you manage run-away worries that negatively contribute to your personal health.This book will demonstrate¿How to redirect doubts into positive energy¿How to clear away mental chatter to produce clarity¿How to ease stress and tension¿How to balance stress, improve sleep, and bring calm into your daily life.REFRAME YOUR VIEWPOINTS is based on the proven and professionally accepted NLP technique that can shift the fear of a problem into the excitement of an OPPORTUNITY. You will be able to measure and quantify your results.

The Brain Power Classroom

Author : Dave Beal
Publisher : Best Life Media
ISBN 13 : 1935127934
Total Pages : 210 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis The Brain Power Classroom by : Dave Beal

Download or read book The Brain Power Classroom written by Dave Beal and published by Best Life Media. This book was released on 2016-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Focused, Positive, and Engaged Classroom! Through expert guidance and inspiring stories from the field, Dave Beal helps you create a Brain Power Classroom full of engaged, focused and collaborative students. Part 1 provides scientific background, principles and insightful advice for creating an optimal classroom atmosphere. Part 2 features 30 classroom activities you can easily integrate into your current curriculum. They are divided into the “Brain Power 10 Essentials” and incorporate various modalities, such as movement, mindfulness, and focusing strategies to engage students’ multiple intelligences. Using the tools in this book, you will be able to motivate your students to use their full brain potential as they develop into harmonious leaders with strong character and high levels of academic achievement.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888932
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Change Your Brain, Change Your Body

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307463591
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury

Author : Bradford C. Berk
Publisher : The Experiment, LLC
ISBN 13 : 161519696X
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury by : Bradford C. Berk

Download or read book Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury written by Bradford C. Berk and published by The Experiment, LLC. This book was released on 2021-07-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.

How God Changes Your Brain

Author : Andrew Newberg, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345503422
Total Pages : 369 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis How God Changes Your Brain by : Andrew Newberg, M.D.

Download or read book How God Changes Your Brain written by Andrew Newberg, M.D. and published by Ballantine Books. This book was released on 2010-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

The Neuroscience of You

Author : Chantel Prat
Publisher : Penguin
ISBN 13 : 1524746614
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Neuroscience of You by : Chantel Prat

Download or read book The Neuroscience of You written by Chantel Prat and published by Penguin. This book was released on 2022-08-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us. With style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like “Focus,” “Navigate,” and “Connect,” The Neuroscience of You helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they’ve learned from experience, relate to other people, and so much more. While other scientists focus on how “the” brain works “on average,” Prat argues that our obsession with commonalities has slowed our progress toward understanding the very things that make each of us unique and interesting. Her field-leading research, employing cutting-edge technology, reveals the truth: Complicated as it may be, no two brains are alike. And individual differences in brain functioning are as pervasive as they are fundamental to defining what “normal” looks like. Adages such as, “I’m not wired that way” intuitively point to the fact that the brains we’re piloting, educating, and parenting are wonderfully distinct, explaining a whole host of phenomena, from how easily a person might learn a second language in adulthood to whether someone feels curious or threatened when faced with new information. This book invites the reader to understand themselves and others by zooming in so close that we all look gray and squishy.

On Earth We're Briefly Gorgeous

Author : Ocean Vuong
Publisher : Penguin
ISBN 13 : 0525562044
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis On Earth We're Briefly Gorgeous by : Ocean Vuong

Download or read book On Earth We're Briefly Gorgeous written by Ocean Vuong and published by Penguin. This book was released on 2021-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller • Nominated for the 2019 National Book Award for Fiction “A lyrical work of self-discovery that’s shockingly intimate and insistently universal…Not so much briefly gorgeous as permanently stunning.” —Ron Charles, The Washington Post Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling On Earth We’re Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family’s history that began before he was born — a history whose epicenter is rooted in Vietnam — and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity. Asking questions central to our American moment, immersed as we are in addiction, violence, and trauma, but undergirded by compassion and tenderness, On Earth We’re Briefly Gorgeous is as much about the power of telling one’s own story as it is about the obliterating silence of not being heard. With stunning urgency and grace, Ocean Vuong writes of people caught between disparate worlds, and asks how we heal and rescue one another without forsaking who we are. The question of how to survive, and how to make of it a kind of joy, powers the most important debut novel of many years. Named a Best Book of the Year by: GQ, Kirkus Reviews, Booklist, Library Journal, TIME, Esquire, The Washington Post, Apple, Good Housekeeping, The New Yorker, The New York Public Library, Elle.com, The Guardian, The A.V. Club, NPR, Lithub, Entertainment Weekly, Vogue.com, The San Francisco Chronicle, Mother Jones, Vanity Fair, The Wall Street Journal Magazine and more!

Reframe Your Thinking Around Autism

Author : Holly Bridges
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501778
Total Pages : 106 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Reframe Your Thinking Around Autism by : Holly Bridges

Download or read book Reframe Your Thinking Around Autism written by Holly Bridges and published by Jessica Kingsley Publishers. This book was released on 2015-08-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.

Limitless

Author : Jim Kwik
Publisher : Hay House, Inc
ISBN 13 : 1401958230
Total Pages : 346 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Limitless by : Jim Kwik

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

You Are Not Your Brain

Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1583334831
Total Pages : 385 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.