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Reduce Craving
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Download or read book Reduce Craving written by Katrin Schubert and published by Simon and Schuster. This book was released on 2016-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Download or read book The DNA Restart written by Sharon Moalem and published by Rodale Books. This book was released on 2016-09-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.
Download or read book Craving written by Omar Manejwala and published by Hazelden Publishing. This book was released on 2013-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craving
Book Synopsis Pharmacological Adjuncts in Smoking Cessation by : National Institute on Drug Abuse
Download or read book Pharmacological Adjuncts in Smoking Cessation written by National Institute on Drug Abuse and published by . This book was released on 1985 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alcohol Research & Health written by and published by . This book was released on 1999 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Therapy Manuals for Drug Addiction by :
Download or read book Therapy Manuals for Drug Addiction written by and published by . This book was released on 1998 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tropical Veterinary Bulletin written by and published by . This book was released on 1919 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rang & Dale's Pharmacology by : James M. Ritter
Download or read book Rang & Dale's Pharmacology written by James M. Ritter and published by Elsevier Health Sciences. This book was released on 2018-11-04 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned coverage of today’s pharmacology at your fingertips Keeps you up-to-date with new information in this fast-changing field, including significantly revised coverage of CNS drugs, cognitive enhancers, anti-infectives, biologicals/biopharmaceuticals, lifestyle drugs, and more. Includes access to unique features, including more than 100 brand new chapter-specific multiple-choice questions and 6 new cases for immediate self-assessment. Features a color-coded layout for faster navigation and cross-referencing. Clarifies complex concepts with Key Points boxes, Clinical Uses boxes and full-color illustrations throughout.
Book Synopsis Alcoholism, Drug Addiction, and the Road to Recovery by : Barry Stimmel
Download or read book Alcoholism, Drug Addiction, and the Road to Recovery written by Barry Stimmel and published by Routledge. This book was released on 2014-02-25 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a fuller understanding of substance addiction and treatment options! Originally published in 1992 as The Facts About Drug Use, this updated edition contains new information about the effects of alcohol and recreational, mood-altering drugs on the body. The multiple causes of drug use and the options available to those dependent on drugs as a way of life are thoroughly and clearly described. Drug use affects nearly 1 out of 2 Americans and cuts across every social and economic boundary. The effects of addiction on the individual are great, and the cumulative effects on society are staggering. Knowledge of the adverse effects of mood-altering drugs and why and how they are used excessively is a centerpiece of this book. It presents, intelligently and interestingly, ways to identify persons at risk and identify problems that the addicted encounter in attempts to become drug free. Alcoholism, Drug Addiction, and the Road to Recovery: Life on the Edge is an essential tool in both finding available resources for drug users and developing appropriate responses to today's drug problem. This remarkable, well-referenced book enables those with little or no background in science or health care to understand the complex issues surrounding drug use. It provides current, reliable, and unbiased information on methods for dealing with dependency upon alcohol and central nervous system depressants, hallucinogens, heroin, nicotine, marijuana, caffeine, amphetamines, designer drugs like Ecstasy, and steroids. A glossary listing common street names for drugs will be invaluable to those interested in identifying specific substances. This comprehensive volume will show you: who typically uses drugs and the reasons why they do how to classify mood-altering drugs how to identify and treat drug dependency areas of special concern such as multiple drug use, AIDS and drug use, drugs and pregnancy, drugs and sports, and drug testing technology Chapter by chapter, this nonjudgmental book helps readers develop a better understanding of the effects of mood-altering substances and the reasons many continue to use them despite serious consequences. This is a valuable key to the nature of dependency and addiction, and the external forces (including poverty and homelessness) that promote such behavior.
Book Synopsis Food and Addiction by : Ashley N. Gearhardt
Download or read book Food and Addiction written by Ashley N. Gearhardt and published by Oxford University Press. This book was released on 2024 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food environment has changed dramatically and is now dominated by foods with unnaturally high levels of sugar, fat, and salt that are intensely rewarding. Scientific evidence has increased rapidly in the last few decades that these types of foods are capable of triggering addictive processes, which may be a key driver in the rising rates of obesity and diet-related disease around the globe. Food and Addiction: A Comprehensive Handbook, Second Edition provides a multidisciplinary review of the most cutting-edge science on the contribution of addictive processes to how we consume food. Top experts in the field of nutrition, addiction, psychology, psychiatry, neuroscience, epidemiology, public health, marketing, and policy come together to provide a scoping view of this rapidly evolving scientific area that has important implications for the well-being and health of adults and children around the globe.
Book Synopsis Addiction Counseling by : Alan Cavaiola, PhD, LPC, LCADC
Download or read book Addiction Counseling written by Alan Cavaiola, PhD, LPC, LCADC and published by Springer Publishing Company. This book was released on 2021-11-10 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips the upcoming generation of addiction counselors with crucial knowledge to skillfully treat current and future addictions Grounded in leading-edge, evidence-based research, this hands-on text applies a step-by-step approach to addictions counseling. This book encompasses assessment, diagnosis, and treatment planning; case management; and relapse prevention, with an incisive focus on process addictions and co-occurring disorders. The text covers all essential topics as outlined in the gold standard SAMSHA Counselor Training Manual. Included are detailed guidelines on how to write succinct treatment plans and conduct effective client sessions; case studies; role-playing exercises; and clinical applications to assessment and diagnosis, treatment planning, and case management. Counselor Perspectives--interviews with experienced clinicians working with varied populations throughout the country--offer the wisdom of those who have been there. Critical topics unique to the book include the role of neuroscience in addiction treatment, relapse prevention, and advocacy. In addition, the text offers specific chapters on process addictions and co-occuring disorders as well as a separate chapter on multicultural counseling covering gender, racial, ethnic, sexual orientation, age, religion, and disability issues. It is also distinguished by an abundance of downloadable forms and documents, including screening instruments, treatment plan format templates, treatment plan examples, biopsychosocial assessment forms, informed consent forms, confidentiality forms, case management forms, and more. Pedagogical elements to help learners process and apply concepts inlcude key terms, learning activities, discussion questions, recommended readings/resources and chapter summaries. Faculty aides include an instructor's manual with sample syllabi, CACREP mapping tools, test bank, and PowerPoint slides. This essential resource will be valued as a primary textbook for any course that focuses on addiction counseling and treatment. Purchase includes digital access for use on most mobile devices or computers. Key Features: Describes a variety of etiological models and how they become a means of assessing biopsychosocial risk factors Delivers step-by-step guidelines on how to write concise treatment plans and for conducting effective treatment sessions Devotes a chapter to motivational interviewing to promote willingness to change Includes cutting-edge research pertaining to neuroscience and its applications and evidence-based treatment practices Provides separate chapter on multicultural counseling and substance use disorders among people of diverse races, ethnicities, genders, class, ages, and spirituality Offers real-world insights with "Notes from the Field" feature Facilitates practical application through role play exercises, treatment technique and assessment case examples, biopsychosocial assessment guidelines, how to provide client feedback, and more Includes multiple digital downloadable tools
Book Synopsis Brain Stimulation by : Jodie Naim-Feil
Download or read book Brain Stimulation written by Jodie Naim-Feil and published by Elsevier Inc. Chapters. This book was released on 2013-11-11 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug and alcohol addiction is a debilitating disorder characterized by persistent drug-seeking behaviors despite negative physiological, medical, or social consequences. Neurobiological models of addiction propose that the reinforcing effects of addictive drugs are associated with altered neurotransmission within the reward ‘mesocorticolimbic’ circuitry in the brain. Immense efforts are therefore designed to target the mesocorticolimbic circuitry in attenuating drug dependence and addiction-related behaviors. Yet, to date, most addiction treatments have demonstrated only limited success in reducing addiction-related behaviors. Accumulating and compelling evidence suggests that novel nonsurgical brain stimulation techniques, such as transcranial magnetic stimulation and transcranial direct current stimulation, could serve as promising tools for indexing altered neurotransmission associated with repetitive drug use, and moreover, may hold therapeutic potential for the treatment of drug dependence and addiction-related behaviors. This chapter reviews and discusses the current and potential applications of such techniques in the study and treatment of addiction; we focus on a number of common drugs of abuse, including nicotine, alcohol, cocaine, cannabis, and ecstasy.
Download or read book Agricultural Journal written by and published by . This book was released on 1921 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journal by : South Africa. Department of Agriculture
Download or read book Journal written by South Africa. Department of Agriculture and published by . This book was released on 1921 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Amazing Way to Reverse Heart Disease Naturally by : Eric R. Braverman
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R. Braverman and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.
Book Synopsis The End of My Addiction by : Olivier Ameisen
Download or read book The End of My Addiction written by Olivier Ameisen and published by Macmillan. This book was released on 2009 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olivier Ameisen was a leading cardiologist until he developed an addiction to alcohol. He threw himself into AA and other rehab and therapy all to no avail. He then came across another cure, using a drug called Baclofen. It stopped the craving for alcohol. This is his story.
Book Synopsis Memory in Science for Society by : Robert Logie
Download or read book Memory in Science for Society written by Robert Logie and published by Oxford University Press. This book was released on 2023-03-12 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is essential for every day life. The understanding and study of memory has continued to grow over the years, thanks to well controlled laboratory studies and theory development. However, major challenges arise when attempting to apply theories of memory function to practical problems in society. A theory might be robust in explaining experimental data but fail to capture all that is important when taken out of the lab. The good news is that the application of memory in science to challenges in society is rapidly expanding, and Memory in Science for Society bridges that gap. Inspired by the synergy between theory and application in memory research, leading international researchers share their passion for combining memory in science with applications of that science to a wide range of challenges in society. Chapters demonstrate how that scientific passion has addressed challenges in education, life attainment, second language learning, remembering life events and faces of strangers, future planning and decision making, lifespan cognitive development and age-related cognitive decline, following instructions, and assessment and rehabilitation of cognitive impairment following brain damage. Written and edited by the leading researchers in the field, the book will be an important and influential addition to the memory literature, providing a new and comprehensive focus on the connection between theory and practice in memory and society.
