Redesign Your Mind

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Redesign Your Mind

Author : Eric Maisel
Publisher : Mango Media
ISBN 13 : 1642505129
Total Pages : 206 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Redesign Your Mind by : Eric Maisel

Download or read book Redesign Your Mind written by Eric Maisel and published by Mango Media. This book was released on 2021-09-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Applying the metaphor of a complete ‘home rehab’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.” —Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what—and how—you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. · Increase your creativity · Reduce your anxiety · Rid yourself of chronic depression · Recover from addiction · Heal from past trauma · Stop negativity, boredom, and self-sabotage · Overcome procrastination · Achieve emotional wellbeing

Redesign Your Mind

Author : Stefan Miraglia
Publisher :
ISBN 13 : 9780648558736
Total Pages : 184 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis Redesign Your Mind by : Stefan Miraglia

Download or read book Redesign Your Mind written by Stefan Miraglia and published by . This book was released on 2019-08-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever played an active part in the design of your mind? Do you spend time cultivating thoughts that bring you happiness? For most of us the answer is no. Anxiety, depression and negative thinking are growing at record levels. We currently spend too much of our time working on our image, career, diet, and fitness - but not enough time on our minds. This book provides the insights and tools for you to create a positive mindset. It is time to take control of your happiness and redesign your mind.

The Power of Daily Practice

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 1608687066
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Power of Daily Practice by : Eric Maisel

Download or read book The Power of Daily Practice written by Eric Maisel and published by New World Library. This book was released on 2020-09-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.

Designing the Mind: The Principles of Psychitecture

Author : Designing The Mind
Publisher :
ISBN 13 : 9781737846208
Total Pages : 270 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Designing the Mind: The Principles of Psychitecture by : Designing The Mind

Download or read book Designing the Mind: The Principles of Psychitecture written by Designing The Mind and published by . This book was released on 2021-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.

Mastering Creative Anxiety

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 157731932X
Total Pages : 275 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Mastering Creative Anxiety by : Eric Maisel

Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly

Mind Management, Not Time Management

Author : David Kadavy
Publisher : Kadavy, Inc.
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Mind Management, Not Time Management by : David Kadavy

Download or read book Mind Management, Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Wait! What Am I Thinking

Author : S. Yvon Harper
Publisher :
ISBN 13 : 9780981637105
Total Pages : 170 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Wait! What Am I Thinking by : S. Yvon Harper

Download or read book Wait! What Am I Thinking written by S. Yvon Harper and published by . This book was released on 2013-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has shown that essential to achieving a lasting successful life is winning the continuous battle within your mind. What if you could capture and banish every unproductive negative thought from your mind once and for all? Let the 'WAIT! What Am I Thinking' ultimate 10 step system motivate and teach you how to win on the battlefield of the mind starting now. Silence the cognitive noise to redefine, realign and redesign your life from the inside out.

Blue Mind

Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1394190212
Total Pages : 263 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Creativity and the Wandering Mind

Author : David D. Preiss
Publisher : Academic Press
ISBN 13 : 0128166142
Total Pages : 366 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Creativity and the Wandering Mind by : David D. Preiss

Download or read book Creativity and the Wandering Mind written by David D. Preiss and published by Academic Press. This book was released on 2020-06-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity and the Wandering Mind: Spontaneous and Controlled Cognition summarizes research on the impact of mind wandering and cognitive control on creativity, including imagination, fantasy and play. Most coverage in this area has either focused on the negative consequences of mind wandering on focused problem solving or the positive effect of mindfulness, but not on the positive consequences of mind wandering. This volume bridges that gap. Research indicates that most people experience mind wandering during a large percentage of their waking time, and that it is a baseline default mode of brain function during the awake but resting state. This volume explores the different kinds of mind wandering and its positive impact on imagination, play, problem-solving, and creative production. Discusses spontaneous and controlled processes in creativity Examines the relationship between mind wandering, consciousness, and imagination Reviews research on problem-solving, imagination, play, and learning Highlights the positive impact of mind wandering on creative thought and output

Five Pillars of the Mind: Redesigning Education to Suit the Brain

Author : Tracey Tokuhama-Espinosa
Publisher : W. W. Norton & Company
ISBN 13 : 0393713229
Total Pages : 224 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Five Pillars of the Mind: Redesigning Education to Suit the Brain by : Tracey Tokuhama-Espinosa

Download or read book Five Pillars of the Mind: Redesigning Education to Suit the Brain written by Tracey Tokuhama-Espinosa and published by W. W. Norton & Company. This book was released on 2019-03-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Neuromyths, a revolutionary look at teaching and learning via the logical pathways of the brain. A review of the research on brain networks reveals, surprisingly, that there are just five basic pillars through which all learning takes place: Symbols, Patterns, Order, Categories, and Relationships. Dr. Tokuhama-Espinosa proposes that redesigning school curriculum around these five pillars—whether to augment or replace traditional subject categories—could enable students to develop the transdisciplinary problem-solving skills that are often touted as the ultimate goal of education. Heralding a potential paradigm shift in education, Five Pillars of the Mind explores how aligning instruction with the brain's natural design might just be the key to improving students' learning outcomes.

Brainstorm

Author : Eric Maisel, PhD
Publisher : New World Library
ISBN 13 : 1577319621
Total Pages : 218 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Brainstorm by : Eric Maisel, PhD

Download or read book Brainstorm written by Eric Maisel, PhD and published by New World Library. This book was released on 2010-09-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s true: a mind is a terrible thing to waste. Yet that’s what we do when we spend our weekend — and neurons — reliving a workplace squabble, spend a family visit chewing over childhood issues, or spend hours beating ourselves up when someone brings one of our own long-held (but never worked on) ideas to fruition. This kind of obsessing gets us, like a hamster on a wheel, nowhere. But as noted creativity expert Eric Maisel asserts, obsessing productively leads to fulfillment rather than frustration. A productive obsession, whether an idea for a novel, a business, or a vaccine, is chosen deliberately and pursued with determination. In this provocative, practical guide, Maisel coaches you to use the tendency to obsess to your creative advantage, fulfilling both your promise and your promises to yourself.

Beautiful Brain, Beautiful You

Author : Marie Pasinski
Publisher : Hachette Books
ISBN 13 : 1401396518
Total Pages : 251 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Beautiful Brain, Beautiful You by : Marie Pasinski

Download or read book Beautiful Brain, Beautiful You written by Marie Pasinski and published by Hachette Books. This book was released on 2010-12-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

Making Your Creative Mark

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 1608681637
Total Pages : 271 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Making Your Creative Mark by : Eric Maisel

Download or read book Making Your Creative Mark written by Eric Maisel and published by New World Library. This book was released on 2013-03-22 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Maisel’s prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one’s creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key’s lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to “unlock” what has kept them from beginning, continuing, completing — and succeeding.

Design a Better Business

Author : Patrick van der Pijl
Publisher : John Wiley & Sons
ISBN 13 : 1119272114
Total Pages : 277 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Design a Better Business by : Patrick van der Pijl

Download or read book Design a Better Business written by Patrick van der Pijl and published by John Wiley & Sons. This book was released on 2016-09-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book stitches together a complete design journey from beginning to end in a way that you’ve likely never seen before, guiding readers (you) step-by-step in a practical way from the initial spark of an idea all the way to scaling it into a better business. Design a Better Business includes a comprehensive set of tools (over 20 total!) and skills that will help you harness opportunity from uncertainty by building the right team(s) and balancing your point of view against new findings from the outside world. This book also features over 50 case studies and real life examples from large corporations such as ING Bank, Audi, Autodesk, and Toyota Financial Services, to small startups, incubators, and social impact organizations, providing a behind the scenes look at the best practices and pitfalls to avoid. Also included are personal insights from thought leaders such as Steve Blank on innovation, Alex Osterwalder on business models, Nancy Duarte on storytelling, and Rob Fitzpatrick on questioning, among others.

The Nature of Business

Author : Giles Hutchins
Publisher : New Society Publishers
ISBN 13 : 0865717370
Total Pages : 243 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis The Nature of Business by : Giles Hutchins

Download or read book The Nature of Business written by Giles Hutchins and published by New Society Publishers. This book was released on 2013-05-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business of biomimicry—companies the way nature intended.