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Redefining Rest
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Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Download or read book Redefining Rest written by Adrian Serene and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through the pages of "Redefining Rest," a pioneering guide meticulously crafted to elevate your sleep experience and revolutionize your understanding of rest. This comprehensive handbook extends beyond traditional sleep advice, offering an invitation to reclaim your nights, foster sustainable sleep habits, and rediscover the rejuvenating power of rest. This guide empowers readers with the tools to unlock the secrets of profound rest, delving into the intricacies of sleep architecture and revealing the physiological wonders that unfold during each stage of the night. The result is a personalized approach to curating an environment that promotes sweet dreams and a restful night's sleep. "Redefining Rest" is more than a manual; it's a roadmap to sustainable sleep habits. Adrien Serene shares practical insights on creating a personalized bedtime routine, optimizing sleep environments, and navigating the challenges that can disrupt our nightly repose. This guide addresses the interconnected factors influencing sleep, offering a comprehensive approach to achieve restorative rest consistently. Going beyond conventional sleep advice, "Redefining Rest" invites readers to explore the profound connection between rest and overall health. From stress management techniques to mindfulness practices, Adrien Serene guides you in cultivating a holistic lifestyle that supports deep and restful sleep. Whether you're seeking solutions for sleep challenges, yearning for a more profound connection with your nightly rest, or simply desiring a comprehensive guide to redefine your relationship with sleep, "Redefining Rest" is your go-to resource. Prepare to embark on a transformative odyssey into the world of rest. "Redefining Rest" is your passport to a new era of sleep-a journey towards sweet dreams, sustainable sleep habits, and a revitalized sense of well-being. Embrace the night, and let "Redefining Rest" be your companion on the path to a life well-rested.
Book Synopsis The Little Book of Rest by : Stephanie Thomas
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Book Synopsis Pause, Rest, Be by : Octavia F. Raheem
Download or read book Pause, Rest, Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Download or read book Rest to Reset written by Suzy Reading and published by Aster. This book was released on 2023-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour
Download or read book Redefining Rich written by Shannon Hayes and published by BenBella Books. This book was released on 2021-08-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARD FINALIST — BUSINESS, ENTREPRENEURSHIP, & SMALL BUSINESS • 2022 AXIOM BOOK AWARD BRONZE MEDALIST — ENTREPRENEURSHIP/SMALL BUSINESS • NAUTILUS BOOK AWARD SILVER WINNER — BUSINESS & LEADERSHIP “Redefining Rich is inspiring, thought-provoking, and highly recommended both as a fascinating story in its own right and as a call to reconsider what one truly aspires to in life.” —Midwest Book Review In our dysfunctional economy, “success” often comes at great personal cost . . . we’re tired, we’re stressed out, and we have no time for family and friends. It’s time to redefine “rich.” From a third-generation farmer and successful entrepreneur, Redefining Rich is an entrepreneur’s guide to balancing work and family with the pleasures of the good life, with simple exercises and important lessons to serve everyone from the new sole proprietor to a seasoned CEO. Shannon Hayes was in the final months of her PhD program, recently engaged, and beginning to plan her future. Having grown up on a northern Appalachian sheep farm, she had two advantages: a hard-won education and hillbilly pragmatism. But when it came time to enter the job market, Hayes made a tough discovery: the economy just doesn’t work. It doesn’t work for women, for free thinkers, for the working class, or for white-collar professionals. It doesn’t work in rural America, much less in the cities and the suburbs. It forces us to choose between career and family, profit and creativity. So, Hayes and her husband walked away from their career paths and chose to forge a life on her family’s frost-plagued mountain farm, starting up a small café in town. Together, they found their sweet spot: a place where the Appalachian farm culture and sensibilities she and her community have lived by helped them thrive, even in a tough economic environment. Against the odds, the Hayes family built a business that lets them live abundantly, spend time with family, and enjoy the gifts of nature. And the business even helped reinvigorate their chronically economically depressed town. But the journey to this point was rife with challenges, tumbles, and mistakes. With humor, lively stories, and assurance, Hayes reveals the best lessons she’s learned for taking an alternate path, whether it lies in rural America, in the ‘burbs, or the heart of the city. She outlines the fundamentals of sustainable wealth, how to develop income streams, get organized, bring family into the business, ask for fair prices and market efficiently, and—the most important lesson of all—set personal boundaries and say “no” even while sustaining relationships. Hayes shows entrepreneurship is the means to build sustainable communities, keep families together, and foster great creative fulfillment. Redefining Rich will comfort, instruct, amuse, and inspire those of us who are trying to make our lives work in untraditional ways.
Book Synopsis Redefining Anxiety by : Dr. John Delony
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Book Synopsis Redefining Translation by : Lance Hewson
Download or read book Redefining Translation written by Lance Hewson and published by Routledge. This book was released on 2018-10-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1991 Redefining Translation looks at the practical results and theory of translation as a key area for all those investigating language and culture. The book addresses the need to consolidate advances in the field of translation and critically evaluate the variety of conflicting approaches. The book proposes a comprehensive approach to the study of translation, looking at the topic from a theoretical point of view, and provides an applicable approach to the everyday practice of translation.
Download or read book Rest written by Alex Soojung-Kim Pang and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better.
Download or read book Ungifted written by Scott Kaufman and published by Basic Books (AZ). This book was released on 2013-06-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questioning everything we know about the childhood predictors of adult greatness, a cognitive psychologist, who was told as a child that he wasn't smart enough to graduate from high school, explores the latest research to uncover the truth about human potential.
Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Book Synopsis 10 Things I Wish I’d Learned in Medical School by : A.J. Seiffertt D.O.
Download or read book 10 Things I Wish I’d Learned in Medical School written by A.J. Seiffertt D.O. and published by Balboa Press. This book was released on 2019-04-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to practicing sustainable health and medicine, and is a must read for anyone interested in building their understanding of their own health, the current healthcare system, and the health of our shared planet. Each chapter includes information about topics such as our microbiome, sleep patterns, food, sustainable farming, exercise, meditation, and preparing for the end of life. Every step of the way there are practical suggestions about how people of all ages can start to be more proactive about their health, encouraging sustainable practices and policies across social and economic strata. These ideas from Dr. Seiffertt’s Osteopathic Internal Medicine practice are helpful no matter what stage of life or health you find yourself in, whether you have just been diagnosed with cancer, a chronic illness like diabetes, or simply don’t feel as healthy as you might: living in greater health is always possible.
Download or read book Reclaiming Rest written by RADEMACHER and published by Augsburg Fortress Publishers. This book was released on 2021 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does pressing pause look like? In Reclaiming Rest, Kate H. Rademacher explores the gifts of solitude, stillness and Sabbath rest in a world of motion and noise. Ultimately, Rademacher claims, pausing for sacred rest pierces our illusions of self-reliance and control - and that's good news. What if keeping the Sabbath is not only a command to obey but a gift to reclaim?
Book Synopsis The Art of Rest by : Claudia Hammond
Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Book Synopsis From Wellbeing to Welldoing by : Abby Osborne
Download or read book From Wellbeing to Welldoing written by Abby Osborne and published by SAGE Publications Limited. This book was released on 2023-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
Book Synopsis Rest Is Resistance by : Tricia Hersey
Download or read book Rest Is Resistance written by Tricia Hersey and published by Aster. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER 'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior 'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist 'This book will save lives and transform the world.' - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout 'This book has honestly left me changed and rearranged.' - Afua Hirsch, bestselling author of Brit(ish) 'May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.' - The Nap Ministry Reclaim your power and heal from grind culture Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human. In this fierce and tender manifesto, Tricia Hersey elevates rest as a divine right, and paves the way towards a more well-rested life that empowers imagination, invention and healing. Divided into four sections, Rest is Resistance explains Tricia's philosophy and methods, and includes both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole.
Book Synopsis Mama Said There'd Be Days Like This by : Jenn Doucette
Download or read book Mama Said There'd Be Days Like This written by Jenn Doucette and published by Harvest House Publishers. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothers often feel they are running as fast as they can to keep up or to stay just ahead of those who want a piece of their time, energy, and self. Author, speaker, and mother Jenn Doucette offers a humorous and insightful look at how every mom on the run can head for much-needed rest stops by: experiencing girl time choosing contentment setting boundaries and achieve freedom getting a grip on emotions giving themselves a break With comedic flair, Doucette confesses to her own failings as well as God's successes in the face of them, reminding mothers that it is healthy to laugh, take a break, and practice grace.
