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Recovery Charged Fitness
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Book Synopsis Recovery Charged Fitness by : Mark A. Turnipseed
Download or read book Recovery Charged Fitness written by Mark A. Turnipseed and published by . This book was released on 2021-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery Charged Fitness is a curriculum aimed at at helping people in recovery develop a relationship with fitness that is not replacing one addiction with another. The addictive nature can show itself in almost any area of life and before we know it something that was fun and healthy becomes destructive.But there must be a way out! There must be a way to engage in healthy activity without becoming addicted to it. In my memoir My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out, I talk about how triathlon helped me to finally kick my heroin, prescription drugs and alcohol problem. It also helped me to develop a deeper understanding of myself and helped me to finally face some of my biggest fears in life, such as embracing my own sexuality. After much press over the best-selling book, the number one question I get from people when they hear my story is, "do you just see triathlon and exercise as another addiction or at the very least, a form of escape." Initially, YES!I did use fitness and triathlon as another form of escape. I noticed that it was becoming a new addiction when I experienced similar symptoms of active drug and alcohol addiction. Namely, I was becoming angered easily if people I loved were getting in the way of my fitness. I was willing to sacrifice relationships and love for my new addiction to fitness and this didn't set well with me. I almost gave up my fitness, but then I decided to try something new.What if I applied the same principles that helped me in my drug and alcohol addiction treatment with my fitness regimen? Would there be a way for me to use fitness in a healthy way? Sure enough, it worked and that's what this curriculum is all about!
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Smarter Recovery written by Pete McCall and published by Human Kinetics. This book was released on 2023-10-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Book Synopsis My Fight for Recovery by : Rob Plaskas
Download or read book My Fight for Recovery written by Rob Plaskas and published by iUniverse. This book was released on 2020-02-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some would label Rob Plaskas as disabled, while others may call him a victim. Truth be told, he is a survivor and a fighter. “My Fight for Recovery: A Story of Overcoming Life Threatening Brain Surgery” is his first-hand account of the tragedy and terror he experienced, who he was, and what he has become. Over time he learned to confront his circumstances and embrace his new reality. He found courage and strength to reinvent himself and charted his own path to succeed in his new life. This memoir is about his recovery from a brain hemorrhage during brain surgery. It caused the equivalent of a major stroke, leaving him unable to speak, write, read or comprehend, and left him with rightsided paralysis. It caused severe damage to his short-term memory and made him dependent on anti-seizure medicine. His recovery shows how some survivors of severe brain injuries can recover and have a productive life if they work hard at their physical, speech, cognitive, and emotional therapies.
Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild
Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Book Synopsis Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention by : Asier Los Arcos
Download or read book Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention written by Asier Los Arcos and published by Mdpi AG. This book was released on 2022-02-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the efforts of different authors to analyze and provide solid evidence that supports training regulations based on monitoring strategies. This Special Issue includes original articles with some diversity, i.e., considering that different age groups, competitive levels, expertise, and conditions were researched regarding the main topics of training load and performance monitoring, recovery, wellbeing, and illness and injury prevention. Psychophysiological aspects were considered, as were locomotor and mechanical demands and tactical responses. The myriad outcomes analyzed present the reader with an overview of the state of the art and possible new directions for future research. In this book, readers will be also able to find systematic reviews about the key topics.
Book Synopsis Asset Recovery Handbook by : Jean-Pierre Brun
Download or read book Asset Recovery Handbook written by Jean-Pierre Brun and published by World Bank Publications. This book was released on 2021-02-08 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing countries lose billions each year through bribery, misappropriation of funds, and other corrupt practices. Much of the proceeds of this corruption find 'safe haven' in the world's financial centers. These criminal flows are a drain on social services and economic development programs, contributing to the impoverishment of the world's poorest countries. Many developing countries have already sought to recover stolen assets. A number of successful high-profile cases with creative international cooperation has demonstrated that asset recovery is possible. However, it is highly complex, involving coordination and collaboration with domestic agencies and ministries in multiple jurisdictions, as well as the capacity to trace and secure assets and pursue various legal options—whether criminal confiscation, non-conviction based confiscation, civil actions, or other alternatives. This process can be overwhelming for even the most experienced practitioners. It is exceptionally difficult for those working in the context of failed states, widespread corruption, or limited resources. With this in mind, the Stolen Asset Recovery (StAR) Initiative has developed and updated this Asset Recovery Handbook: A Guide for Practitioners to assist those grappling with the strategic, organizational, investigative, and legal challenges of recovering stolen assets. A practitioner-led project, the Handbook provides common approaches to recovering stolen assets located in foreign jurisdictions, identifies the challenges that practitioners are likely to encounter, and introduces good practices. It includes examples of tools that can be used by practitioners, such as sample intelligence reports, applications for court orders, and mutual legal assistance requests. StAR—the Stolen Asset Recovery Initiative—is a partnership between the World Bank Group and the United Nations Office on Drugs and Crime that supports international efforts to end safe havens for corrupt funds. StAR works with developing countries and financial centers to prevent the laundering of the proceeds of corruption and to facilitate more systematic and timely return of stolen assets.
Download or read book Infantry written by and published by . This book was released on 1996 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Analytical Digest of All the Reported Cases Determined in the House of Lords, the Several Courts of Common Law, in Banc and at Nisi Prius, and the Court of Bankruptcy by : Samuel Bealey Harrison
Download or read book An Analytical Digest of All the Reported Cases Determined in the House of Lords, the Several Courts of Common Law, in Banc and at Nisi Prius, and the Court of Bankruptcy written by Samuel Bealey Harrison and published by . This book was released on 1835 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner's World written by and published by . This book was released on 2006-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Book Synopsis High Intensity Interval Training by : Jade Marks
Download or read book High Intensity Interval Training written by Jade Marks and published by Jade Marks. This book was released on 2015-04-10 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym. We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!
Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Book Synopsis Cambridge Yearbook of European Legal Studies Vol 1, 1998 by : Alan Dashwood
Download or read book Cambridge Yearbook of European Legal Studies Vol 1, 1998 written by Alan Dashwood and published by Hart Publishing. This book was released on 1999-09-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrutinizes issues in EU Law, the law of the Council of Europe and Comparative Law which have come to the fore during the year preceding publication.
Book Synopsis Restitution and European Community Law by : Alison Jones
Download or read book Restitution and European Community Law written by Alison Jones and published by Taylor & Francis. This book was released on 2020-11-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growth in prominence of the law of restitution and European Community law has resulted in the creation of a body of case law, which is contained within this work. This book examines the Community rules that affect restitutionary claims commenced in the English courts. This book considers the affect that EC rules may have on the development of specific areas of the English law of restitution, it sets out the circumstances in which the development of English rules governing restitutionary claims might be affected by the requirements of Community law, and examines in detail the Community rules which affect restitutionary claims commenced before the national courts and attempts to rationalise and to explain them within the framework of the principle of unjust enrichment. It is essential reading for practitioners as well as academics and postgraduate students.
Book Synopsis eXplode: The X Fitness Training System by : Gino Arcaro
Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Book Synopsis Acute Geriatric Care: from Hospital to Territorial Charge by : Nicola Vargas
Download or read book Acute Geriatric Care: from Hospital to Territorial Charge written by Nicola Vargas and published by Springer Nature. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Political code. Civil code by : Harry Bowne Skillman
Download or read book Political code. Civil code written by Harry Bowne Skillman and published by . This book was released on 1922 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
