1,001 Heart Healthy Recipes

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335403
Total Pages : 575 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 1,001 Heart Healthy Recipes by : Dick Logue

Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191372
Total Pages : 177 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by : Fiona Carns

Download or read book High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Low-GI Cookbook

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Author :
Publisher : Hamlyn
ISBN 13 : 0600630781
Total Pages : 232 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Low-GI Cookbook by : Louise Blair

Download or read book Low-GI Cookbook written by Louise Blair and published by Hamlyn. This book was released on 2015-03-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.

1,000 Diabetes Recipes

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544189396
Total Pages : 660 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis 1,000 Diabetes Recipes by :

Download or read book 1,000 Diabetes Recipes written by and published by Houghton Mifflin Harcourt. This book was released on with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New 500 Low-Carb Recipes

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592338631
Total Pages : 339 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The New 500 Low-Carb Recipes by : Dana Carpender

Download or read book The New 500 Low-Carb Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-01-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.

A Cook's Journey - Recipes and Remembrances

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Author :
Publisher : Lulu.com
ISBN 13 : 0557097347
Total Pages : 284 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis A Cook's Journey - Recipes and Remembrances by : Sharon H. Greathouse

Download or read book A Cook's Journey - Recipes and Remembrances written by Sharon H. Greathouse and published by Lulu.com. This book was released on 2009-09-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 recipes including ways to increase the recipes for entertaining. Most of the recipes include the history of the recipe, some of those have been created by the author and some come from the previous 4 generations. Hints on seasoning, entertaining, preparing in bulk and freezing. Nutrition counts are included for each recipe.

3-Ingredient Slow Cooker Recipes

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Author :
Publisher : Quarto Publishing Group USA
ISBN 13 : 1616737905
Total Pages : 257 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 3-Ingredient Slow Cooker Recipes by : Suzanne Bonet

Download or read book 3-Ingredient Slow Cooker Recipes written by Suzanne Bonet and published by Quarto Publishing Group USA. This book was released on 2005-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: People love the convenience of their slow cookers. What could be better than walking in the door after a hard day's work to the smell of beef stew, ready and waiting? A beef stew that only requires three ingredients, that's what!The problem with most slow cooker recipes is that they require lots of ingredients and steps before you actually "fix it and forget it." Not this book-these are truly simple recipes, and best of all, they are memorable, not mushy!You'll find recipes like:*Rosemary Lamb Stew*Chicken Curry*Three-Alarm Chili*Spicy Pot Roast with Onions*Coq au Vin*Pork Roast with 40 Cloves of GarlicPlus, you'll find recipes for desserts like cheesecake and custard and appetizers like chicken wings and artichoke dip!

Ground Beef Recipes

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Author :
Publisher : Company's Coming Publishing Limited
ISBN 13 : 9781896891835
Total Pages : 166 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Ground Beef Recipes by : Jean Paré

Download or read book Ground Beef Recipes written by Jean Paré and published by Company's Coming Publishing Limited. This book was released on 2006 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes celebrating the versatility of the popular ingredient

The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615191925
Total Pages : 250 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders by : Sue Shepherd

Download or read book The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders written by Sue Shepherd and published by The Experiment, LLC. This book was released on 2014-07-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472978560
Total Pages : 192 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine by : Alan Murchison

Download or read book The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine written by Alan Murchison and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

30-Minute Paleo Meals

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Author :
Publisher : Race Point Publishing
ISBN 13 : 1627884998
Total Pages : 211 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis 30-Minute Paleo Meals by : Melissa Petitto

Download or read book 30-Minute Paleo Meals written by Melissa Petitto and published by Race Point Publishing. This book was released on 2014-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVCavemen had all the time in the world to slave over a hot fire and cook their meals. You don’t. As most of us know, getting a meal together can oftentimes be difficult be difficult - and making sure that it’s healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over one hundred quick and easy recipes that won’t jeopardize your time or your health. Not to mention, they’re also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you. Whether you are new to the Paleo lifestyle or you’re already a modern caveman, this cookbook is likely to become one of your most trusted allies./div

Naturally Lean

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218561
Total Pages : 225 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Naturally Lean by : Allyson Kramer

Download or read book Naturally Lean written by Allyson Kramer and published by Da Capo Lifelong Books. This book was released on 2016-04-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tastiest 300 calories you’ll ever eat!—healthy, low fat, vegan and gluten-free recipes—from a beloved blogger and author.

Cooking Soup to Nuts

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Publisher : Dorrance Publishing
ISBN 13 : 1480940054
Total Pages : 158 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Cooking Soup to Nuts by : Chef Becky Foulk

Download or read book Cooking Soup to Nuts written by Chef Becky Foulk and published by Dorrance Publishing. This book was released on 2016-12-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Soup to Nuts by Chef Becky Foulk Over 60 Soup Recipes to Mix & Match with Salads and Sandwiches for Mouthwatering Combinations that All Start with a Pot of Soup. This book features over 65 soups recipes with sandwiches and salad recipes that pair perfectly for quick and easy meal planning. There are also a dozen breads, stocks, and dressing recipes. Along with over a dozen desserts and ice cream toppings when a little indulgence is needed. The final page in the recipe section is how to toast, spice and candy nuts. From the author: Writing this book has been a dream come true. Soup to me is a perfect meal. It can fit into any diet – healthy or indulgent and is great any day of the year. I find cooking a pot of soup a great way to unwind after a stressful week. Unlike baking, soup is easy to adjust the recipes to what’s in your refrigerator or add a signature touch. You will find recipes in this book for every season, simple meals to elegant dinners, classic recipes to signature creations. The non-soup recipes are simply suggestions but can be mixed a match to create your perfect meal. (2016, Paperback, 156 pages)

Cravings

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Publisher : Clarkson Potter
ISBN 13 : 1101903929
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Cravings by : Chrissy Teigen

Download or read book Cravings written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2016-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.

Cooking Light Annual Recipes 2013

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Publisher : Time Home Entertainment
ISBN 13 : 0848741811
Total Pages : 1631 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Cooking Light Annual Recipes 2013 by : Editors of Cooking Light Magazine

Download or read book Cooking Light Annual Recipes 2013 written by Editors of Cooking Light Magazine and published by Time Home Entertainment. This book was released on 2012-12-03 with total page 1631 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All the appetizing and inspiring recipes from 2012 can be found in this all-new collection by the editors of Cooking Light. This volume is filled with more than 700 recipes to bring new dishes and flavor combinations to your table, as well as fresh takes on all-time favorites. More than 70 full-color photographs, fresh ingredients, quick tips, the latest cooking techniques, and information about innovative kitchen equipment make this your must-have resource for preparing healthy and flavorful food. More than 100 menus are included to help you plan for every occasion. From everyday dinners to weekend entertaining, Cooking Light helps you round out your favorite dishes with excellent recipe-pairing suggestions."

Diabetic Low Carb Breakfast Recipes

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Author :
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis Diabetic Low Carb Breakfast Recipes by : Peeny Wise

Download or read book Diabetic Low Carb Breakfast Recipes written by Peeny Wise and published by PWPH Publications. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many people are essentially cured of their [type 2] diabetes by low-carbohydrate diets, but that message is not getting out," says low-carb proponent and biochemistry professor Richard Feinman, PhD, of the SUNY Downstate Medical Center in Brooklyn, N.Y. Carbohydrates are recognized as one of the fundamental influences on blood sugar levels, and many people with diabetes find that eating a low-carbohydrate diabetes diet helps them to control blood sugar better than other diet types, including those currently (2011) recommended by the National Health Service. What counts as low carb? Charity Diabetes UK provides the following brackets for daily carbohydrate intakes. Moderate carbohydrate: 130 to 225g of carbs Low carbohydrate: under 130g of carbs Very low carbohydrate: under 30g of carbs It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. So don't skip this meal — it may be more important than you think. Breakfast gives you a chance to start each day with a healthy and nutritious meal. It also lays the foundation for lifelong health benefits. The American Dietetic Association says children who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. In addition, these children may also be more alert, and less likely to miss days of school. Creativity may be easier for children who eat a healthy breakfast. All the recipes also include detailed information calories, fat (sat , mono ) cholesterol, carbohydrates, added sugars, protein, fiber, sodium, potassium, as well as serving sizes.

Cooking Classics: Dim Sum

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Author :
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814561703
Total Pages : 122 pages
Book Rating : 4.8/5 (145 download)

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Book Synopsis Cooking Classics: Dim Sum by : Ng Lip Kah

Download or read book Cooking Classics: Dim Sum written by Ng Lip Kah and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2014-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Classics is a series of step-by-step cookbooks that showcases some of the most popular and well-loved cuisines of Asia. Each fully illustrated volume provides an insightful overview of the culinary traditions of the country, including the local cooking styles and techniques, in addition to a delectable selection of 42 authentic dishes. Recipes are written with clear, easy-to-follow instructions, and an illustrated glossary highlights essential ingredients used. Cooking Classics: Dim Sum puts together a wide range of dim sum snacks that have captured the hearts of food lovers around the world. Dim sum specialist Ng Lip Kah demonstrates the preparation of all-time favourites like siew mai, glutinous rice in lotus leaf, egg tarts, as well as creative additions to the dim sum menu, such as salted egg yolk custard buns, crispy bread rolls and snow skin dumplings. Perfect your deep-frying skill to get crispy deep-fried wonton, learn tips on how to mould dumplings into various shapes, find out how to make crystalline har kow skin, and discover many more ideas that will inspire great cooking in this comprehensive Cooking Classics collection. Ng Lip Kah has more than 30 years of experience working at established restaurants, which include TungLok Restaurant, Red Star Restaurant (Chin Swee) and Habour City Restaurant (PSA Building), all of which are known for their dim sum specialities. In 2008, Chef Ng was conferred Individual Second Runner-up and the Group Champion Award by the World Association of Chinese Cuisine (WACC), an international non-government and non-profit organisation that promotes Chinese cuisine worldwide. The WACC is endorsed by members from various Asian, European, and American regions. Chef Ng is very passionate and sincere about his craft. He currently conducts culinary classes, where he shares his sought-after skills in making dim sum and other Chinese dishes.