Recipes For Life Healthy Diets To Try Raw Foods And Wheat Free

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Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free

Author : Kelly Hulin
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879634
Total Pages : 228 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free by : Kelly Hulin

Download or read book Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free written by Kelly Hulin and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for Life Healthy Diets to Try: Raw Foods and Wheat Free Two healthy alternative diets are combined in this this amazing cookbook. Learn the benefits of "rawism", the growing trend of consuming uncooked and unprocessed foods. Section two further explains why wheat-free diets are also important. Sensitivities to grains can cause a host of gastrointestinal problems. Healthy recipes that enhance the flavour of natural fruits, vegetables, sauces, and bread, show you how these diets are anything but boring. Find recipes for breakfast, lunch and dinner, plus different wheat-free alternative food recipes. By using these healthy recipes for life, it is possible to decrease the desire for sweets, improve digestion and lower blood sugar levels. Weight loss is an added benefit, when fatty foods, preservatives, and flavour enhancing chemicals, are removed from cooking recipes.

The SimplyRaw Kitchen

Author : Natasha Kyssa
Publisher : arsenal pulp press
ISBN 13 : 1551525062
Total Pages : 262 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The SimplyRaw Kitchen by : Natasha Kyssa

Download or read book The SimplyRaw Kitchen written by Natasha Kyssa and published by arsenal pulp press. This book was released on 2013-09-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based, gluten-free recipes featuring whole and unprocessed foods (both raw and cooked), providing a multi-faceted approach to health and nutrition.

Raw & Simple

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588231
Total Pages : 177 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Raw & Simple by : Judita Wignall

Download or read book Raw & Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes

Author : Ariana Murph
Publisher : Speedy Publishing LLC
ISBN 13 : 163287556X
Total Pages : 102 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes by : Ariana Murph

Download or read book Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes written by Ariana Murph and published by Speedy Publishing LLC. This book was released on 2013-07-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes This Quick Easy and Healthy Recipes book contains fast easy recipes from two distinctive diet plans, the Gluten Free Vegan Diet and the Paleolithic Diet. Each of these diets offers easy healthy food recipes and healthy food dishes from two different diets. Sometimes if we want healthy quick food we may have trouble coming up with easy healthy food ideas. Each diet plan offers recipes for breakfast, lunch, dinner, and even for healthy snacks. Now you can plan for quick healthy food recipes by choosing vegan or meat diet. The first section covers the Gluten Free Vegan Diet plan with these categories: Gluten Celiac Disease, Vegan Lifestyle and Diet, Gluten Free Vegan Alternative Ingredients, Gluten Free Vegan Recipes, Snacks, Main Dishes, Side Dishes, Desserts, Soups, Raw Foods, Seasonal Favorites and Drinks, Gluten Free Vegan Staples for the Pantry, Healthy Concerns of a Vegan Gluten Free Diet, Gluten Free Vegan Conclusion, Vegan FAQ's, Gluten Free FAQ's, and Gluten Free Vegan - In Summary. A sampling of the recipes include: Pineapple Banana Drink, French Cabbage Soup, Vegan Gluten Free Chocolate Chip Cookies, Polenta and Corn, Vegetable Pot Pie, Peanut Butter Apple, Onion Rings, Vegetables and Rice, Potato Rice Balls, and Zucchini Banana Spice Cake. The second section covers the Paleolithic Cookbook with these categories: What is Paleo? Why Go the Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Recipe Ideas, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Roast Vegetables in Orange and Rosemary, Meats, Poultry, Snacks, and the Conclusion.

Healthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss

Author : Anne Reasner
Publisher : Editorial Imagen LLC
ISBN 13 : 1631878794
Total Pages : 287 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Healthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss by : Anne Reasner

Download or read book Healthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss written by Anne Reasner and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Diet Books Raw Food or Gluten Free, Amazing for Weight Loss The world seems to be full of diet books, all of which claim to be the best of the best. The question however, is which of these have it, and which ones really need to be forgotten. Finding good healthy diet plans can be a pain, and it becomes even more painful when you have great expectations for a heart healthy diet that simply doesn't pan out. Rather than relying on the fad healthy diets to lose weight, why not try something a little different? This book contains plenty of healthy diet recipes for weight loss that will get you off to a fantastic start. Not only will this book provide you with plenty of healthy diet means, it also contains meal plans for those who want to take advantage of the raw food diet. From Sunday to Saturday your meals are spoken for, and when you get a bit more comfortable with the diet, you can feel free to modify those meal plans.

Raw and Radiant

Author : Sanders, Summer
Publisher : Simon and Schuster
ISBN 13 : 1510724753
Total Pages : 999 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Raw and Radiant by : Sanders, Summer

Download or read book Raw and Radiant written by Sanders, Summer and published by Simon and Schuster. This book was released on 2018-01-16 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Live Raw

Author : Mimi Kirk
Publisher : Simon and Schuster
ISBN 13 : 1626369704
Total Pages : 240 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Raw by : Mimi Kirk

Download or read book Live Raw written by Mimi Kirk and published by Simon and Schuster. This book was released on 2011-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

Heal and Ignite

Author : Danielle Arsenault
Publisher : FriesenPress
ISBN 13 : 1460299272
Total Pages : 105 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Heal and Ignite by : Danielle Arsenault

Download or read book Heal and Ignite written by Danielle Arsenault and published by FriesenPress. This book was released on 2017-01-16 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook--it's both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there's never been a better time to try raw, plant-based foods!

Alive Health Recipe Book

Author : Barbara J. Roberts
Publisher : CreateSpace
ISBN 13 : 9781490485775
Total Pages : 262 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis Alive Health Recipe Book by : Barbara J. Roberts

Download or read book Alive Health Recipe Book written by Barbara J. Roberts and published by CreateSpace. This book was released on 2013-06-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat. Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free. It's a recipe book, not a cookbook, because most of the recipes are raw. Uncooked foods are easier to fix and take with you for healthy eating on the run. Essential nutrients are not lost to the cooking process. We're not talking "rabbit food" here, either. It includes such favorites as "spaghetti" with tomato basil sauce, lasagna, barbecue corn chips, brownies, cookies, and pies, all of which are raw. The author shares the reasoning behind why eating raw foods is so much better for you, and reveals surprising facts about the foods most people eat regularly. If you think raw foods can't possibly taste good, think again. She calls this Grab and Go Goodness, for people with hectic schedules who want optimal "Alive Health." It truly can be done, as this book clearly shows. Be prepared to learn to love food in a different way with these recipes! Check out Barbara's new video series on YouTube at www.HealthyFoodAlternativesChannel.com or iTunes at http: //tinyurl.com/HealthyFoodAlternatives for free content.

Healthy Raw Food Cookbook

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510770151
Total Pages : 215 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Healthy Raw Food Cookbook by :

Download or read book Healthy Raw Food Cookbook written by and published by Simon and Schuster. This book was released on 2022-01-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor! Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.

Eat Like Eve

Author : Cherry Capri
Publisher :
ISBN 13 : 9780996583541
Total Pages : 94 pages
Book Rating : 4.5/5 (835 download)

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Book Synopsis Eat Like Eve by : Cherry Capri

Download or read book Eat Like Eve written by Cherry Capri and published by . This book was released on 2015-11-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for anyone you LOVE who's curious about eating healthier, BUT does not want to be hit over the head with a lecture... It's about FUN learning!!! In Eat Like Eve, Cherry Capri, America's Queen of Modernism, Manners and Mirth, shares her secrets for staying happy and healthy. She maintains that Eve in the Garden of Eden must have looked pretty darn good. This is because she was eating raw plant-based cuisine, composed of uncooked organic fresh fruits, nuts, seeds, greens and vegetables. This quirky funny raw food diet un-cookbook also contains 88 quick delicious recipes based on living food principles and lifestyle. The recipes are vegan, lactose-free, dairy free, gluten free, and made from family friendly, natural ingredients. The simple, yet creative dishes are made from quality whole foods. They range from breakfast granola bars to lunch time Chinese chicken 'chicky' salad dressing and Smoky Split Pea Soup, to suppertime with raw Tomato Marinara sauce and onion bread. And no meal would be complete without alcohol-free Mojitos, delightful dairy-free deserts of macaroons and RAWket chocolate pudding and pie! The book provides easy-to-understand background on why raw foods matter. Cherry explains basics, equipment, ingredients, and even a bit of personal philosophy behind meat-free culinary choice. For ten years, Cherry Capri has written a "Dear Cherry" advice column for Mid Century Modern fans. Her column combines swanky style and healthy homemaking with Hip Hosting tips. So in quintessential Cherry style, this cookbook is filled with fabulous fun fifties illustrations! AND the audible audio book is loaded with Esquivel-inspired SOUND SURPRISES! Eat Like Eve makes an Essential Gift for someone you care about. The text takes a non-judgmental, light-hearted approach and will appeal to anyone who is health-curious, or interested in inner beauty, longevity or weight loss. Cherry's un-processed un-refined snacks are tasty enough to satisfy even hard core omnivores. They are accompanied with clear list of ingredients, short fast instructions and color photographs for every dish - with time-saving tips and techniques. Who wants to Eat Live Eve! "I do! I do!"

The Raw Truth, 2nd Edition

Author : Jeremy A. Safron
Publisher : Celestial Arts
ISBN 13 : 1587613697
Total Pages : 226 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Raw Truth, 2nd Edition by : Jeremy A. Safron

Download or read book The Raw Truth, 2nd Edition written by Jeremy A. Safron and published by Celestial Arts. This book was released on 2011-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
ISBN 13 : 0544562364
Total Pages : 275 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis The Fully Raw Diet by : Kristina Carrillo-Bucaram

Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

The Whole Life Nutrition Cookbook

Author : Tom Malterre
Publisher : Grand Central Life & Style
ISBN 13 : 1455581909
Total Pages : 638 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Whole Life Nutrition Cookbook by : Tom Malterre

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Wow! That's Raw? Deluxe Edition

Author : Kenita T. Gordon-hinson
Publisher : CreateSpace
ISBN 13 : 9781494871789
Total Pages : 96 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Wow! That's Raw? Deluxe Edition by : Kenita T. Gordon-hinson

Download or read book Wow! That's Raw? Deluxe Edition written by Kenita T. Gordon-hinson and published by CreateSpace. This book was released on 2014-01-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the pleasure of "cheese" filled calzones, lasagna, ice cream with chocolate sauce, cherry pie, pot pie, chili, quesadillas, ravioli, pan cakes, cinnamon buns, BBQ, and Mac & cheese; created using only un-cooked nuts, seeds, veggies and fruits; free from dairy and gluten! This book features more than just your usual "fresh" salad! Chef 7Star brings a new, comforting, delicious, simplistic approach to RAW vegan food, with her first recipe book, "WoW....That's RAW?"! RAW vegan foods are un-cooked fresh fruits, vegetables, nuts and seeds. Chef 7Star demonstrates simple, yet innovative techniques to create comforting, delicious, satisfying RAW vegan dishes. This book is a must have for everyone wanting to stay on track with their "diet" or healthy lifestyle. We all know eating more fresh fruits and veggies, is best for our health and this book shows you how to enjoy them!

Raw Vegan Recipe Fun for Families

Author : Karen Ranzi
Publisher : CreateSpace
ISBN 13 : 9781492748229
Total Pages : 90 pages
Book Rating : 4.7/5 (482 download)

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Book Synopsis Raw Vegan Recipe Fun for Families by : Karen Ranzi

Download or read book Raw Vegan Recipe Fun for Families written by Karen Ranzi and published by CreateSpace. This book was released on 2014-01-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting an abundance of fresh fruits and vegetables into the family lifestyle has never been so quick, delicious and simple! This book is excellent for busy individuals and families who desire easy-to-prepare and easy-to-digest raw vegan recipes - simple enough that the kids will love to create them. *Select from 115 yummy raw vegan recipes. *Learn which raw foods are healthful and which are best to avoid. *Enjoy recipes made with no more than 4 or 5 ingredients, prepared with standard kitchen equipment. *Benefit from Karen's 20 years of raw vegan family experience as well as many of her superb tips for creating vibrant children and happy healthy families. Here's what you'll find inside Raw Vegan Recipe Fun for Families: 115 Easy Recipes and Health Tips for Energetic Living: *Articles and Health Tips for Families *Juices *Green Smoothies *Milk *Cereals *Dressings, Sauces, Salsas and Marinades *Dips and Pates *Simple Appetizers and Raw Finger Foods *Simple Raw Soups *Main Dishes and Salads *Party Food *Additional Reading including a Food-Combining Chart, 9 Tips to Get Children to Eat Their Fruits and Vegetables, Natural Home Remedies for the Health-Conscious Family, All about Nuts and much more. (Be sure to check out Karen's groundbreaking book, Creating Healthy Children: Through Attachment Parenting and Raw Foods, and her Teleconference titled Raw Nutrition for Children and Teenagers at http: //superhealthychildren.com. Creating Healthy Children is also available on Amazon Kindle. Follow Karen Ranzi and Super Healthy Children at http: //www.SuperHealthyChildren.com and http: //www.youtube.com/SuperHealthyChildren and http: //www.facebook.com/CreatingHealthyChildren

The Gluten-Free Revolution

Author : Caroline Shannon-Karasik
Publisher : Simon and Schuster
ISBN 13 : 1628738359
Total Pages : 315 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis The Gluten-Free Revolution by : Caroline Shannon-Karasik

Download or read book The Gluten-Free Revolution written by Caroline Shannon-Karasik and published by Simon and Schuster. This book was released on 2014-01-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible healthy lifestyle should be the rule not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là. Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include: Recipes for all meals Delicious desserts Smoothies Yoga Pilates Dance Meditation Simple, effective workouts And so much more! Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs