Recipes Books The Metabolism Diet And Green Smoothie Goodness

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Recipes Books: The Metabolism Diet and Green Smoothie Goodness

Author : Janice Garcia
Publisher : Editorial Imagen LLC
ISBN 13 : 1632872307
Total Pages : 176 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Recipes Books: The Metabolism Diet and Green Smoothie Goodness by : Janice Garcia

Download or read book Recipes Books: The Metabolism Diet and Green Smoothie Goodness written by Janice Garcia and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes Books: The Metabolism Diet and Green Smoothie Goodness The Recipes Book is about two different diet plans, the Metabolism Diet and the Green Smoothie Diet. Each diet plan offers recipes that are healthy and help to bring about a change in dieting lifestyle for the better. Each diet targets different issues to help the body become healthier. The metabolism diet helps to boost the metabolism, which in turn helps us to have more energy. The green smoothie diet helps us to cleanse the body of impurities and fill us with healthy vitamins and minerals. It is a perfect prelude to any diet plan. The first section covers the metabolism diet with these categories: Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes with Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizers Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Garlic Parmesan Chicken, Parmesan Tilapia, Seasoned Quinoa, Egg Drop Soup, Cucumber Salad, Buffalo Wings, Grain Free Bread, Italian Spinach Bread, Scromlete, Mushroom Frittata with Asparagus, Baked Omelet, Breakfast Casserole, Flat Bread with Flax, Cheese Zucchini Bread, Jalapeno Poppers, Sugar Free Cherry Cookies, Broccoli and Cheese Casserole, Cheesy Spinach Casserole, and Parmesan Chicken. The second section covers the green smoothie diet complete with a 5 Day Sample Menu. A sampling of the included recipes are Coconut cream Banana Smoothie, Chocolate Raspberry Smoothie, Spicy Mango Strawberry Smoothie, Raspberry Tofu Smoothie, Refreshingly Fruity Smoothie, Nectarine Smoothie, Spicy Pear Smoothie, Chocolate Almond Strawberry Banana Smoothie, Apple, Pineapple, Banana Smoothie, Strawberry Lemon Orange Smoothie, Kiwi Berry Smoothie, Banana Mango Smoothie, Peachy Strawberry Smoothie, Pineapple Strawberry Smoothie, Another Kale Banana Smoothie, Green Tropical Smoothie, Ginger Mango Smoothie, Purple Smoothie, Chocolate Cherry Smoothie, Just Strawberry Smoothie, PB&J Smoothie, Raspberry Smoothie, Spicy Vegetable Cocktail Smoothie, and Tropical Green Kiwi Smoothie.

The 10-day Green Smoothie Cleanse For Weight Loss Cookbook

Author : Virginia Oliver
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (977 download)

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Book Synopsis The 10-day Green Smoothie Cleanse For Weight Loss Cookbook by : Virginia Oliver

Download or read book The 10-day Green Smoothie Cleanse For Weight Loss Cookbook written by Virginia Oliver and published by . This book was released on 2021-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-day Green Smoothie Cleanse For Weight Loss Cookbook Get your copy of the most unique recipes from Virginia Oliver ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 10-day Green Smoothie Cleanse For Weight Loss Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Fast Metabolism Diet Cookbook

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0770436242
Total Pages : 242 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Fast Metabolism Diet Cookbook by : Haylie Pomroy

Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

The Complete Idiot's Guide to Green Smoothies

Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1101585749
Total Pages : 166 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Green Smoothies by : Bo Rinaldi

Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes

Author : Kari Fleming
Publisher : Speedy Publishing LLC
ISBN 13 : 1633830640
Total Pages : 182 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes by : Kari Fleming

Download or read book Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes written by Kari Fleming and published by Speedy Publishing LLC. This book was released on 2014-06-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes features the juicing and metabolism booster diet plans. If you plan to eat nutritious, you need to serve health dishes created from healthy recipes in this book. The juicing diet gives more recipes for healthy dishes to make for breakfast, lunch, supper, and snacks. Juicing benefits are far reaching as people do juicing for health and it offers a great addition to the metabolism boosting diet. The Healthy Dishes to Cook features these sections: Green Juice Diet, What is the Green Juice Diet, Common Green Juice Diet Myths, Benefits of the Green Juice Diet, Helpful Tips for Dieting Success, Delicious and Nutritious Green Juice Recipes, Your 7 day Green Juicing diet Meal Plan, Metabolism Diet, Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While On the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes, Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Spicy Marinated Grilled Shrimp, Home Style Rotisserie Chicken, Marinated Grilled Turkey Breast, Homemade Ranch Dressing, Broccoli and Cheese Casserole, Mushroom Frittata with Asparagus, Cleansing Swiss Chard and Collard Leaf Green Juice, Delicious Watercress Green Bean and Spinach Green Juice, and Watermelon and Cabbage Green Juice Recipe with Honey.

Healthy Smoothies: Complete Guide of Diet Recipes to Increase Metabolism, Weight Loss and Detox - Plus Green Smoothies!

Author : Amanda Lewis
Publisher :
ISBN 13 : 9780615889641
Total Pages : 188 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Healthy Smoothies: Complete Guide of Diet Recipes to Increase Metabolism, Weight Loss and Detox - Plus Green Smoothies! by : Amanda Lewis

Download or read book Healthy Smoothies: Complete Guide of Diet Recipes to Increase Metabolism, Weight Loss and Detox - Plus Green Smoothies! written by Amanda Lewis and published by . This book was released on 2013-04-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 75 Delicious "Quick & Easy" Recipes All Natural Healthy Smoothies - Plus Green Smoothies! Need to boost your energy . . Fatigue got you down . . Want to lose weight . . Improve your health . . Increase your metabolism . . . Want to learn how to make Green Smoothies? Smoothies are a fantastic way to incorporate nutrition, energy, antioxidants, vitamins and delightful desserts into your daily life. This book will give you MORE than 75 enticing and scrumptious recipes for healthy snacks, meals and even desserts - Plus Green Smoothies! This book is packed with nutritional information on vitamins, proteins, fats, carbohydrates, antioxidants and a variety of food sources to give you what you need. The benefits of adding healthy smoothies to your diet can increase your energy & stamina, help you lose weight, and improve your overall health and well being! ** Includes many recipes for Vegetarians & Vegans - and Healthy Desserts! Five Star Reviews! "Great recipes for a smoothie fan like myself! I usually get my smoothies on the road but have been inspired by the recipes to save time and money by making these at home." WB "Enough recipes for a different smoothie every day for 2 months.... Amanda shares some health and nutrition tips and why smoothies deliver so many vitamins and health benefits. I was delighted to find this book had so many recipes. I can't wait to pull out my blender and my "Healthy Smoothies" book.... Make a place on your counter for your blender, you'll want to leave it out." LaLady "Great recipes! I've been trying to come up with some healthy snack ideas, everything seems full of salt, sugar and numbers and there is only so many times you can snack on carrots and celery. So this book is just what I needed. It is full of really yummy recipes and ideas that I had never thought of. I had never thought of putting nuts in a smoothie." Kerry Good nutrition can help you to reduce the risks for many health-related problems. Here are some of the benefits of adding healthy smoothies to your daily diet: * Increase Energy & Stamina * Boost the Immune System * Lower risk of Heart Disease * Lower risk of Diabetes * Provide daily Hydration * Increase Mental Focus & Clarity * Aides in Digestion *Increase Skin & Tissue Hydration The intake of your daily vitamins, minerals and antioxidants play a vital role in our nutritional health. A well balanced smoothie can provide you with these much needed basic elements for a healthy foundation. You can have an array of delightful and healthy meals and desserts every day - with these Delicious Smoothies! Start enjoying these delicious recipes now - grab a copy today!

Fast Metabolism Diet: Double Your Fast Metabolism Diet Results

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832562
Total Pages : 292 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Fast Metabolism Diet: Double Your Fast Metabolism Diet Results by : Juliana Baldec

Download or read book Fast Metabolism Diet: Double Your Fast Metabolism Diet Results written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New Fast Metabolism Diet Book Release!!! Hi Fast Metabolism Diet Fans! Spend a little time with this amazing compilation of books that includes a collection of Juliana Baldec's healthy and scrumptious smoothies that you can add to your Diet Today for awesome pound dropping results! The compilation includes: Book 1: Juicing Recipes For Vitality & Health Book 2: Clean Eating Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) You will love discovering some new smoothie recipes that you might add to your Raw Food Detox Diet. Consider these healthy & scrumptious smoothies to spice up any boring diet and finally get the results you want. If you love smoothies and blender drinks you will love this compilation to complete your smoothie recipe collection. For less than a cup of Starbucks coffee, this compilation is a great addition to your smoothie books! Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of adding smoothies to your Diet today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies and live a healthier, leaner and cleaner lifestyle. Combining healthy smoothies & blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...

7 Day Green Smoothie Weight Loss Diet Plan Cookbook

Author : Lily Carr
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (798 download)

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Book Synopsis 7 Day Green Smoothie Weight Loss Diet Plan Cookbook by : Lily Carr

Download or read book 7 Day Green Smoothie Weight Loss Diet Plan Cookbook written by Lily Carr and published by Independently Published. This book was released on 2020-12-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Day Green Smoothie Weight Loss Diet Plan Cookbook Get your copy of the most unique recipes from Lily Carr ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 7 Day Green Smoothie Weight Loss Diet Plan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Green for Life

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1583943307
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Green for Life by : Victoria Boutenko

Download or read book Green for Life written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2011-03-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Burn

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0804141053
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Burn by : Haylie Pomroy

Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Green Smoothies: 100 Recipes for Your Daily Energy Boost

Author : Emily J. Wilson
Publisher : XinXii
ISBN 13 : 3689830192
Total Pages : 180 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Green Smoothies: 100 Recipes for Your Daily Energy Boost by : Emily J. Wilson

Download or read book Green Smoothies: 100 Recipes for Your Daily Energy Boost written by Emily J. Wilson and published by XinXii. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Recipes for Your Daily Energy Boost (Detox Cure with Lasting Weight Loss & Feel-Good Effect)". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. Many health benefits: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With this recipes, every day will be a little greener and a little better.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Green Smoothies

Author : Vine
Publisher :
ISBN 13 : 9789659233144
Total Pages : 80 pages
Book Rating : 4.2/5 (331 download)

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Book Synopsis Green Smoothies by : Vine

Download or read book Green Smoothies written by Vine and published by . This book was released on 2014-08-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to jump-start your weight loss and improve your health? This book reveals the weight loss and detox secret. Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say "Goodbye," to the regret that normally comes along with eating fast food. Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. In this book you will discover: -What is a Green Smoothie? -What's So Good About Green Smoothies? -Nutritional Value and Health Benefits of Green Smoothies -The Healthiest Weight Loss Program Methodology -Types of Green Smoothies -Tasty Tips The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu. Whether you are brand new to the world of green smoothies or you've enjoyed them in the past, don't miss this great book! Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!

The Plant Based Juicing And Smoothie Cookbook

Author : Paul Green
Publisher :
ISBN 13 : 9781953142214
Total Pages : 186 pages
Book Rating : 4.1/5 (422 download)

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Book Synopsis The Plant Based Juicing And Smoothie Cookbook by : Paul Green

Download or read book The Plant Based Juicing And Smoothie Cookbook written by Paul Green and published by . This book was released on 2021-07-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more... Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.

70 Top Green Smoothie Recipe Book: Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU (With Recipe Journal)

Author : Samantha Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 1632875772
Total Pages : 80 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis 70 Top Green Smoothie Recipe Book: Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU (With Recipe Journal) by : Samantha Michaels

Download or read book 70 Top Green Smoothie Recipe Book: Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU (With Recipe Journal) written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 70 Top Green Smoothie Recipe Book has a wide library of diet friendly, healthy and weight loss promoting green smoothie recipes using super nutrients from leafy greens and fruits that you can enjoy. These healthy recipes will help you loose weight because they are packed with nutrients that can cleanse your body and improve it as well! It also comes with a recipe journal if you have some green smoothie recipes of your own. Take these green smoothies recipes and be a sexy, slimmer and youthful you!

The Slim-It-Down Diet Smoothies

Author : Diane Sharpe
Publisher : CreateSpace
ISBN 13 : 9781491280560
Total Pages : 172 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis The Slim-It-Down Diet Smoothies by : Diane Sharpe

Download or read book The Slim-It-Down Diet Smoothies written by Diane Sharpe and published by CreateSpace. This book was released on 2013-08-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives.