Recetas Saludables

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Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable

Author : Ingrid Hoffmann
Publisher : American Diabetes Association
ISBN 13 : 1580407226
Total Pages : 272 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable by : Ingrid Hoffmann

Download or read book Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!

El arte de la comida sencilla

Author : Alice Waters
Publisher : Simon and Schuster
ISBN 13 : 1451696736
Total Pages : 416 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis El arte de la comida sencilla by : Alice Waters

Download or read book El arte de la comida sencilla written by Alice Waters and published by Simon and Schuster. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in the U.S. in a Spanish-language edition, renowned chef Alice Waters’s bestselling book The Art of Simple Food. Durante más de cuatro décadas, Alice Waters ha sido la máxima defensora de los alimentos locales de temporada producidos de forma sostenible. Ha sido aclamada globalmente y ha mostrado al mundo que el verdadero secreto de la buena cocina es comenzar con los ingredientes de mejor sabor. En El arte de la comida sencilla, Alice Waters aplica esta filosofía a 19 lecciones de cocina y a más de 250 recetas cotidianas que ilustran lo fácil que es comer maravi-llosamente bien si se cocina, se come y se vive según estas leyes fundamentales: Comer alimentos locales y sostenibles Comer alimentos de temporada Comprar en los mercados agrícolas Sembrar un jardín Conservación, compostaje y reciclaje Cocinar con simpleza Cocinar juntos Comer juntos Recordar que la comida es preciosa

The Complete Healthy Smoothie Recipe Book

Author : Charlie Mason
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986661461
Total Pages : 114 pages
Book Rating : 4.6/5 (614 download)

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Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason

Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies

Guía de recetas saludables

Author : Tainá
Publisher : Tainá
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guía de recetas saludables by : Tainá

Download or read book Guía de recetas saludables written by Tainá and published by Tainá. This book was released on 2024-03-25 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mundo donde la salud y el bienestar son prioridades fundamentales, la alimentación desempeña un papel crucial en la búsqueda de un estilo de vida equilibrado .Con nuestra guía, descubrirás que la comida saludable no tiene por qué ser aburrida ni monótona. Ya sea que estés buscando opciones para el desayuno, el almuerzo, la cena o simplemente para un tentempié entre horas, aquí encontrarás inspiración para cada ocasión. Además, cada receta viene acompañada de consejos prácticos sobre ingredientes, técnicas de cocina y sugerencias de variaciones para adaptarse a tus preferencias individuales. Aquí descubrirás que la comida saludable no tiene por qué ser aburrida ni monótona. Prepárate para explorar un mundo de sabores frescos, ingredientes naturales y creatividad culinaria. Con "Guía de Recetas Saludables", te invitamos a embarcarte en un viaje hacia una alimentación consciente, donde el equilibrio y el placer se fusionan en cada bocado.

Latin D'Lite

Author : Ingrid Hoffmann
Publisher : Penguin
ISBN 13 : 1101639296
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Latin D'Lite by : Ingrid Hoffmann

Download or read book Latin D'Lite written by Ingrid Hoffmann and published by Penguin. This book was released on 2013-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.

Delicious Martha. Mis recetas saludables y sencillas

Author : Marta Sanahuja
Publisher : GRIJALBO
ISBN 13 : 8417752889
Total Pages : 360 pages
Book Rating : 4.4/5 (177 download)

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Book Synopsis Delicious Martha. Mis recetas saludables y sencillas by : Marta Sanahuja

Download or read book Delicious Martha. Mis recetas saludables y sencillas written by Marta Sanahuja and published by GRIJALBO. This book was released on 2021-04-08 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Prepara más de 90 recetas creativas, fáciles y deliciosas! Con el tono fresco y desenfadado que la caracteriza, Marta nos cuenta cómo empezó en el mundo de la gastronomía y por qué es tan importante cuidarse sin dejar de disfrutar en la cocina. Este libro incluye, además de las recetas, menús semanales, consejos para sacar el máximo provecho a los ingredientes y los valores nutricionales de cada elaboración. MARTA SANAHUJA es chef autodidacta y está al frente de un exitoso blog, perfil en Instagram y canal de Youtube donde comparte sus recetas y estilo de vida saludable. También imparte cursos y es embajadora de marcas y eventos.

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Author : Olga Fust
Publisher : American Diabetes Association
ISBN 13 : 1580402941
Total Pages : 330 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) by : Olga Fust

Download or read book Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) written by Olga Fust and published by American Diabetes Association. This book was released on 2012-01-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.

Author :
Publisher : Nordic Council of Ministers
ISBN 13 : 9289359900
Total Pages : pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis by :

Download or read book written by and published by Nordic Council of Ministers. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tomando control de su salud

Author :
Publisher : Bull Publishing Company
ISBN 13 : 1933503785
Total Pages : 619 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Tomando control de su salud by :

Download or read book Tomando control de su salud written by and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.

Libro de Cocina de la Dieta DASH

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1612435785
Total Pages : 224 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Libro de Cocina de la Dieta DASH by : Mariza Snyder

Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Comida saludable en un solo plato

Author : Patricia Elizabeth Wocker Madrigal
Publisher :
ISBN 13 : 9789682804397
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Comida saludable en un solo plato by : Patricia Elizabeth Wocker Madrigal

Download or read book Comida saludable en un solo plato written by Patricia Elizabeth Wocker Madrigal and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Las 101 recetas más saludables para vivir y sonreír

Author : Ma Pilar Ibern Gavina
Publisher : Diversa Ediciones
ISBN 13 : 8494608169
Total Pages : 363 pages
Book Rating : 4.4/5 (946 download)

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Book Synopsis Las 101 recetas más saludables para vivir y sonreír by : Ma Pilar Ibern Gavina

Download or read book Las 101 recetas más saludables para vivir y sonreír written by Ma Pilar Ibern Gavina and published by Diversa Ediciones. This book was released on 2017-06-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con la colaboración de Rosa Riubo, Joan Carles López y Mariano Bueno. Salud y sabor. Sin gluten o con cereales sanos. Vegetariano y casi siempre vegano. Dieta de transición fácil y sabrosa. Toque macrobiótico. Sin lactosa o con lácteos de cabra. Cocina mediterránea y pluricultural. Toque higienista. Especias del mundo. ¡Este libro está repleto de recetas sabrosas, terapéuticas y llenas de energía! Pero no es solo un libro de recetas saludables. Tampoco es solo un libro de comida ecológica, vegetariana o equilibrada. Es mucho más. Una buena alimentación puede ser una estupenda medicina complementaria y preventiva. Igual que lo es cocinar en un entorno propicio. Un ingrediente esencial a tener en cuenta es estar presentes en el acto de cocinar, pasarlo bien y disfrutar mientras cocinamos. Este es un libro para todos, con recetas sencillas de elaborar, donde encontrarás una guía para vivir más sanos y sonrientes cada día. En el libro... Cómo combinar e ingerir correctamente los alimentos. Kit básico en una despensa saludable. Guía para confeccionar menús diarios y festivos con salud, placer y creatividad. Colaboraciones de Rosa Riubo, Joan Carles López y Mariano Bueno. Ensaladas, cremas, cereales, verduras, proteínas vegetales, zumos, salsas, postres...

Nuestras CENAS SALUDABLES

Author : Ani y Sara Fit Happy Sisters
Publisher : Comercial Grupo ANAYA, S.A.
ISBN 13 : 844154445X
Total Pages : 224 pages
Book Rating : 4.4/5 (415 download)

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Book Synopsis Nuestras CENAS SALUDABLES by : Ani y Sara Fit Happy Sisters

Download or read book Nuestras CENAS SALUDABLES written by Ani y Sara Fit Happy Sisters and published by Comercial Grupo ANAYA, S.A.. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ani y Sara son dos hermanas que llevan más de 8 años promoviendo un estilo de vida y alimentación saludable desde sus redes sociales. Su gran número de seguidores aplauden su habilidad para crear recetas saludables, ligeras y deliciosas que te ayudarán a comer y sentirte mejor por dentro y por fuera. Lo que nació como un hobby es hoy en día toda una filosofía de vida que inspira a mujeres y hombres de más de 20 países a llevar un estilo de alimentación mucho más saludable, nutritivo y sabroso sin grandes complicaciones. Ani y Sara son las fundadoras de la cuenta de Instagram @fit_happy_sisters y creadoras del método VIVIR SIN DIETAS, con el que animan a sus alumnos a llevar una alimentación saludable y ligera que les permita estar en su peso y dejar a un lado las dietas restrictivas y aburridas. En este libro han querido recopilar sus cenas saludables favoritas para que no te falten ideas a la hora de preparar una cena deliciosa, nutritiva y saludable. Y siempre manteniendo su estilo de cocina con alimentos de cercanía y recetas sencillas y sin complicaciones.

From Heart to Heart

Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis From Heart to Heart by :

Download or read book From Heart to Heart written by and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No hagas dieta nunca más

Author : Fit Happy Sisters
Publisher : Grupo Planeta Spain
ISBN 13 : 8427042280
Total Pages : 208 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis No hagas dieta nunca más by : Fit Happy Sisters

Download or read book No hagas dieta nunca más written by Fit Happy Sisters and published by Grupo Planeta Spain. This book was released on 2015-10-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La dieta Fitness que triunfa en Instagram ¿Quién no ha hecho régimen alguna vez? Para que lleves una vida saludable no es necesario pasar hambre. Ahora ya puedes perder kilos sin hacer DIETA NUNCA MÁS. Ani y Sara (Fit Happy Sisters) te enseñan a vivir de forma sana para estar a gusto con tu cuerpo sin dejar de disfrutar del placer de la comida. En este libro encontrarás las claves para alimentarte bien. Recetas deliciosas, nutritivas y fáciles de preparar para que no tengas que renunciar a los bizcochos, tartas, pizzas, crêpes o salsas. Porque comer sano no tiene por qué ser aburrido

Fix-it and Forget-it Favoritos Con 5 Ingredientes

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680990292
Total Pages : 740 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-it and Forget-it Favoritos Con 5 Ingredientes by : Phyllis Good

Download or read book Fix-it and Forget-it Favoritos Con 5 Ingredientes written by Phyllis Good and published by Simon and Schuster. This book was released on 2015-01-27 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secciones: Sopas/guisos/chilis; El plato principal; Vegetales; Aperitivos/bocadillos/cremas de untar; Bebidas; Desayunas almuerzos; Postres; Acompanantes ligeros

Serving Up MyPlate

Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis Serving Up MyPlate by :

Download or read book Serving Up MyPlate written by and published by . This book was released on 2012 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of classroom materials that helps elementary school teachers integrate nutrition education into math, science, English language arts, and health. Introduces the importance of eating from all five food groups using the MyPlate icon and a variety of hands-on activities. The MyPlate nutrition program replaces the MyPyramid food pyramid.