Recetas Saludables

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Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable

Author : Ingrid Hoffmann
Publisher : American Diabetes Association
ISBN 13 : 1580407226
Total Pages : 272 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable by : Ingrid Hoffmann

Download or read book Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!

El arte de la comida sencilla

Author : Alice Waters
Publisher : Simon and Schuster
ISBN 13 : 1451696736
Total Pages : 416 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis El arte de la comida sencilla by : Alice Waters

Download or read book El arte de la comida sencilla written by Alice Waters and published by Simon and Schuster. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in the U.S. in a Spanish-language edition, renowned chef Alice Waters’s bestselling book The Art of Simple Food. Durante más de cuatro décadas, Alice Waters ha sido la máxima defensora de los alimentos locales de temporada producidos de forma sostenible. Ha sido aclamada globalmente y ha mostrado al mundo que el verdadero secreto de la buena cocina es comenzar con los ingredientes de mejor sabor. En El arte de la comida sencilla, Alice Waters aplica esta filosofía a 19 lecciones de cocina y a más de 250 recetas cotidianas que ilustran lo fácil que es comer maravi-llosamente bien si se cocina, se come y se vive según estas leyes fundamentales: Comer alimentos locales y sostenibles Comer alimentos de temporada Comprar en los mercados agrícolas Sembrar un jardín Conservación, compostaje y reciclaje Cocinar con simpleza Cocinar juntos Comer juntos Recordar que la comida es preciosa

Latin D'Lite

Author : Ingrid Hoffmann
Publisher : Penguin
ISBN 13 : 1101639296
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Latin D'Lite by : Ingrid Hoffmann

Download or read book Latin D'Lite written by Ingrid Hoffmann and published by Penguin. This book was released on 2013-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.

The Complete Healthy Smoothie Recipe Book

Author : Charlie Mason
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986661461
Total Pages : 114 pages
Book Rating : 4.6/5 (614 download)

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Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason

Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies

Tomando control de su salud

Author : Virginia González
Publisher : Bull Publishing Company
ISBN 13 : 1933503092
Total Pages : 425 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Tomando control de su salud by : Virginia González

Download or read book Tomando control de su salud written by Virginia González and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Author : Olga Fust
Publisher : American Diabetes Association
ISBN 13 : 1580402941
Total Pages : 330 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) by : Olga Fust

Download or read book Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) written by Olga Fust and published by American Diabetes Association. This book was released on 2012-01-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.

100 Spanish Short Stories for Beginners and Intermediate Students

Author : World Language Institute Spain
Publisher : World Language Institute Spain
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Spanish Short Stories for Beginners and Intermediate Students by : World Language Institute Spain

Download or read book 100 Spanish Short Stories for Beginners and Intermediate Students written by World Language Institute Spain and published by World Language Institute Spain. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Spanish Short Stories for Beginners and Intermediate Students Polish your Spanish, improve your reading and listening skills, and make learning new Spanish vocabulary so much easier with 100 entertaining and engaging Spanish short stories and audio. How is it possible to learn Spanish easily and effortlessly by yourself? The most effective way to learn Spanish is reading interesting Spanish short stories. Learning Spanish doesn't have to be boring and agonizing. Here you have 100 entertaining and culturally interesting Spanish short stories for beginners and intermediate Spanish learners. The audio contains 10 stories in Spanish and is free. Spanish for beginners can be challenging, but not with this book. All Spanish short stories are unique and hopefully entertaining in content, and new vocabulary is gradually added at a manageable pace so you won't get overwhelmed. Towards the end of this Spanish book you find the stories slightly more complex, but still comprehensible for beginners. This book offers an easy way of learning Spanish for all ages and is written for students and teachers. Also, this Spanish language learning book offers you a wide range of culturally important information you can use when you travel to Spain or study there, and frankly, this book is not only for Castilian language learners but also for anyone interested in Spanish culture in general. This is a perfect book is to improve your Spanish language skills and is recommended for beginning and intermediate level Spanish learners. You also get access to one audio mp3 file that contains 10 of the more extensive stories.

Libro de Cocina de la Dieta DASH

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1612435785
Total Pages : 265 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Libro de Cocina de la Dieta DASH by : Mariza Snyder

Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Fix-it and Forget-it Favoritos Con 5 Ingredientes

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680990292
Total Pages : 740 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-it and Forget-it Favoritos Con 5 Ingredientes by : Phyllis Good

Download or read book Fix-it and Forget-it Favoritos Con 5 Ingredientes written by Phyllis Good and published by Simon and Schuster. This book was released on 2015-01-27 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secciones: Sopas/guisos/chilis; El plato principal; Vegetales; Aperitivos/bocadillos/cremas de untar; Bebidas; Desayunas almuerzos; Postres; Acompanantes ligeros

From Heart to Heart

Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis From Heart to Heart by :

Download or read book From Heart to Heart written by and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Serving Up MyPlate

Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis Serving Up MyPlate by :

Download or read book Serving Up MyPlate written by and published by . This book was released on 2012 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of classroom materials that helps elementary school teachers integrate nutrition education into math, science, English language arts, and health. Introduces the importance of eating from all five food groups using the MyPlate icon and a variety of hands-on activities. The MyPlate nutrition program replaces the MyPyramid food pyramid.

Saberes con sabor

Author : Conxita Domènech
Publisher : Routledge
ISBN 13 : 0429782462
Total Pages : 299 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Saberes con sabor by : Conxita Domènech

Download or read book Saberes con sabor written by Conxita Domènech and published by Routledge. This book was released on 2020-09-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saberes con sabor: Culturas hispánicas a través de la cocina es un manual avanzado que responde al creciente interés por el estudio de las prácticas culinarias y alimenticias de Ibero-América, sin desatender ni la lengua ni la cultura de esas regiones del mundo. Cada capítulo comprende aspectos vinculados con recetas, lengua, arte y teoría. Los estudiantes son expuestos a temas de geografía, historia, literatura, política, economía, religión, música e, incluso, cuestiones de género que estarían implicadas en la elaboración y en el consumo de ciertas comidas. Y, esto, mientras mejoran sus habilidades en temas esenciales y específicos del español. A lo largo del libro, están incorporados materiales de internet —como vínculos para videos, registros sonoros, referencias históricas, sitios web de cocina y contenidos suplementarios para la investigación. Muy útil en cursos universitarios, Saberes con sabor es un recurso original y único de aprendizaje para estudiantes fascinados por los placeres del paladar y, de igual manera, con una genuina pasión por las culturas hispánicas.

Desserts and Ice Creams

Author : Diana Baker
Publisher : Editorial Imagen
ISBN 13 : 1683689623
Total Pages : 222 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Desserts and Ice Creams by : Diana Baker

Download or read book Desserts and Ice Creams written by Diana Baker and published by Editorial Imagen. This book was released on 2016-09-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

La Dieta de 17 Dias

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1451657870
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis La Dieta de 17 Dias by : Mike Moreno

Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-08-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Un programa sencillo que combate la grasa abdominal y la visceral, produciendo resultados rapidos y duraderos!"-- Cover.

Keto Diet en Español

Author : Julián Franco
Publisher :
ISBN 13 : 9781674075952
Total Pages : 83 pages
Book Rating : 4.0/5 (759 download)

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Book Synopsis Keto Diet en Español by : Julián Franco

Download or read book Keto Diet en Español written by Julián Franco and published by . This book was released on 2019-12-10 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

Raising Healthy Eaters

Author :
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Raising Healthy Eaters by :

Download or read book Raising Healthy Eaters written by and published by . This book was released on 2006 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses

Author : Health and Human Services Department, Office of Disease Prevention and Health Promotion
Publisher : Government Printing Office
ISBN 13 : 9780160876080
Total Pages : 32 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses by : Health and Human Services Department, Office of Disease Prevention and Health Promotion

Download or read book El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses written by Health and Human Services Department, Office of Disease Prevention and Health Promotion and published by Government Printing Office. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brochure is a bilingual guidebook, developed in Spanish, based on the Dietary Guidelines for Americans, and also translated into English. Sold in packages of 25 copies under this stock number. Este folleto es una guía bilingüe, desarrollado en español, basada en las Guías Alimentarias para los Estadounidenses, y también traducido al inglés. Se venden solamente en paquetes de 25 ejemplares.