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Rebounding
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Download or read book Jump for Joy written by James R. White and published by Arco Pub. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Download or read book The Bounce written by Joy Daniels and published by Superbound LLC. This book was released on 2020-04-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.
Book Synopsis Basketball Skills and Drills by : Jerry Krause
Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.
Book Synopsis The Miracles of Rebound Exercise by : Albert Earl Carter
Download or read book The Miracles of Rebound Exercise written by Albert Earl Carter and published by . This book was released on 1982 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rebound written by Kwame Alexander and published by HarperCollins. This book was released on 2018-04-02 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author Kwame Alexander comes Rebound, the dynamic prequel to his Newbery Award–winning novel in verse, The Crossover. Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. Chuck Bell takes center stage as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to. A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound goes back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family's past. This prequel to the Newbery Medal- and Coretta Scott King Award-winning The Crossover scores.
Book Synopsis Rebound Exercise by : Albert E. Carter
Download or read book Rebound Exercise written by Albert E. Carter and published by AuthorHouse. This book was released on 2005-11-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.
Book Synopsis The Basketball Coach's Primer by : Thomas Frood
Download or read book The Basketball Coach's Primer written by Thomas Frood and published by FriesenPress. This book was released on 2018-09-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basketball Coach’s Primer is a resource of basketball ideas. It is written for coaches ready to review the principles and methods of the game before getting started with a new team, or for renewing coaches reviewing for the next season of basketball. Reviewing and renewing to gain greater understanding makes the game better for all the people of basketball. The basketball content or substance herein is not the authoritative “last” word but this study puts forward the important ideas for developing the players and the game at a fundamental level. This resource provides a synopsis of essentials, including a comprehensive outline of the basic maneuvers and processes for developing the skills and mobility of the players. A substantial quantity of relevant game-specific basketball applications are added to the mix of ideas for good measure. The Basketball Coach’s Primer also lays the basis for a more advanced game if needed.
Book Synopsis Super Nutrition for Menopause by : Ann Louise Gittleman
Download or read book Super Nutrition for Menopause written by Ann Louise Gittleman and published by Penguin. This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes
Book Synopsis War on the Boards by : George H. Raveling
Download or read book War on the Boards written by George H. Raveling and published by . This book was released on 1988 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rebounding from Death's Door by : Jeff Elliott
Download or read book Rebounding from Death's Door written by Jeff Elliott and published by AuthorHouse. This book was released on 2004-09-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome with emotion after watching his son play in his first collegiate basketball game, Jeff was inspired to tell the story of how his son overcame a massive brain tumor, double vision, and zero balance to receive a basketball scholarship and earn a starting position on his college team. Through telling his sons story, it is Jeffs desire to give hope to those who are lost, inspiration to those who despair, and vision to those who cannot see past the obstacles that life has placed in their path.
Book Synopsis Leading the Rebound by : Douglas Fisher
Download or read book Leading the Rebound written by Douglas Fisher and published by Corwin Press. This book was released on 2021-03-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s make the "next normal" a "better normal" If there ever was a time for our heroic school leadership to persevere, it’s now. Because now, well over one year since the pandemic stretched the resilience and reserves of our school systems, it’s time to "rebound." It’s time to leverage this once-in-a-lifetime opportunity to reboot teaching and learning as we know it so that we magnify the effective practices from the past while leveraging the so many recent lessons learned. This is where Doug Fisher, Nancy Frey, Dominique Smith, and John Hattie, coauthors of The Distance Learning Playbook series, are ideally equipped to serve as your collaborators. Inside Leading the Rebound: 20+ Must-Dos to Restart Teaching and Learning you’ll find immediate actions, mindsets, and approaches to take if we’re to reimagine and improve our schools and school systems. Step by step, you’ll discover explicit guidance on how to: 1. Take care of yourself 2. Take stock and find the path 3. Rebuild teacher agency 4. Rebuild collective teacher efficacy 5. Foreground social and emotional learning 6. Change the learning loss narrative 7. Guide teacher clarity 8. Ensure instructional excellence 9. Use assessments for a range of purposes 10. Design and implement interventions 11. Win back parent-teacher relationships 12. Establish restorative practices 13. Avoid stealing the conflict 14. Enhance teacher-student and student-student interactions 15. Develop early warning systems for attendance, behavior, and course completion 16. Confront cognitive challenges to learning 17. Ensure equitable and restorative grading 18. Enhance PLCs 19. Provide empathetic feedback 20. Host honest performance conversations 21. Maintain your social presence 22. Future-proof teachers and students What’s more Leading the Rebound is backed up with all kinds of resources--including VISIBLE LEARNING® research, sample planning tools, and other essential tips and strategies--to provide you with a start-to-finish roadmap for navigating this absolutely critical next leg in our journey toward a "better normal."
Book Synopsis Looking Good, Feeling Great by : Karol Kuhn Truman
Download or read book Looking Good, Feeling Great written by Karol Kuhn Truman and published by Olympus Distributing Corporation. This book was released on 1982-06-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy, fun way to tone your figure, improve health, and develope total fitness.
Download or read book Rebound Caper written by Thomas J. Dygard and published by Puffin Books. This book was released on 1992 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-school basketball player Gary Whipple, known for his mischievous pranks, creates a sensation when he switches from the boys' team to the girls' team.
Book Synopsis Pete Newell's Playing Big by : Pete Newell
Download or read book Pete Newell's Playing Big written by Pete Newell and published by Human Kinetics. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the finer points of post play with Pete Newell's Playing Big. Featuring key techniques, teaching points, and drills for playing in and around the paint, this book and DVD gives insight into the skills of basketball's top players while giving you the best skill instruction for all levels to develop the modern multidimensional player.
Download or read book The Rebounder written by Thomas J. Dygard and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doug Fulton, coach of the Hamilton High Panthers, is certain that transfer student Chris Patton can lead the team to a championship, but a tragic accident has made Chris decide to never play basketball again.
Book Synopsis Skills, Drills & Strategies for Basketball by : Charlie Nix
Download or read book Skills, Drills & Strategies for Basketball written by Charlie Nix and published by Taylor & Francis. This book was released on 2017-06-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
