Rebel Diet

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The Rebel Diet

Author : Melissa Hershberg
Publisher : John Wiley & Sons
ISBN 13 : 047067590X
Total Pages : 242 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Rebel Diet by : Melissa Hershberg

Download or read book The Rebel Diet written by Melissa Hershberg and published by John Wiley & Sons. This book was released on 2010-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

The Rebel Diet

Author : Melissa Hershberg
Publisher : John Wiley & Sons
ISBN 13 : 0470675926
Total Pages : 223 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Rebel Diet by : Melissa Hershberg

Download or read book The Rebel Diet written by Melissa Hershberg and published by John Wiley & Sons. This book was released on 2010-04-09 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

The Rebel Diet

Author : Benji Xavier
Publisher : Penguin
ISBN 13 : 0593849671
Total Pages : 0 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Rebel Diet by : Benji Xavier

Download or read book The Rebel Diet written by Benji Xavier and published by Penguin. This book was released on 2024-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

The No Need To Diet Book

Author : Pixie Turner
Publisher : Bloomsbury Publishing
ISBN 13 : 1788547179
Total Pages : 188 pages
Book Rating : 4.7/5 (885 download)

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Book Synopsis The No Need To Diet Book by : Pixie Turner

Download or read book The No Need To Diet Book written by Pixie Turner and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

Diet Right for Your Personality Type

Author : Jen Widerstrom
Publisher : Harmony
ISBN 13 : 0525576282
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Diet Right for Your Personality Type by : Jen Widerstrom

Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

Author : Dr Harald Stossier
Publisher : HarperCollins UK
ISBN 13 : 0007516630
Total Pages : 288 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by : Dr Harald Stossier

Download or read book The Viva Mayr Diet: 14 days to a flatter stomach and a younger you written by Dr Harald Stossier and published by HarperCollins UK. This book was released on 2013-02-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Diet Rebel

Author : Brian Harner
Publisher :
ISBN 13 : 9781647468309
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Diet Rebel by : Brian Harner

Download or read book Diet Rebel written by Brian Harner and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rebel Speak

Author : Bryonn Bain
Publisher : Univ of California Press
ISBN 13 : 0520388437
Total Pages : 312 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Rebel Speak by : Bryonn Bain

Download or read book Rebel Speak written by Bryonn Bain and published by Univ of California Press. This book was released on 2022-04-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through dialogues with activists including Albert Woodfox, founder of the first Black Panther Party prison chapter, and Susan Burton, founder of Los Angeles's A New Way of Life Reentry Project; a conversation with a warden pushing beyond traditions at Sing Sing Correctional Facility; and an intimate exchange with his brother returning from prison, Bryonn reveals countless unseen spaces of the movement to end human caging. Sampling his provocative sessions with influential artists and culture workers, like Public Enemy leader Chuck D and radical feminist MC Maya Jupiter, Bryonn opens up and guides discussions about the power of art and activism to build solidarity across disciplines and demand justice. With raw insight and radical introspection, Rebel Speak embodies the growing call for 'credible messengers' on prisons, policing, racial justice, abolitionist politics, and transformative organizing. .

Intuitive Eating

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1250014182
Total Pages : 370 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Intuitive Eating by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2012-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

The Every-Other-Day Diet

Author : Krista Varady
Publisher : Hachette UK
ISBN 13 : 1401305954
Total Pages : 105 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Every-Other-Day Diet by : Krista Varady

Download or read book The Every-Other-Day Diet written by Krista Varady and published by Hachette UK. This book was released on 2013-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

Rebel Diet

Author : Emma James
Publisher : First Day
ISBN 13 : 9781902578385
Total Pages : 159 pages
Book Rating : 4.5/5 (783 download)

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Book Synopsis Rebel Diet by : Emma James

Download or read book Rebel Diet written by Emma James and published by First Day. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a real diet for real people in the real world. The only diet that forces you to cheat! Claim your right to be YOU and break free from diet prison and rebel. Imagine a diet system which not only makes you cheat, a one which changes your perspective, regains your control and puts you in charge of your own body, the Rebel Diet is the answer! This is more than just a diet, the Rebel Diet addresses those states of mind which affect your metabolism, shows you how to change them and covers complex areas like comfort eating and body image problems. The Rebel Diet welcomes you to a brand new world and a brand new you where this revolutionary new diet system deals with you as a whole person.

Rebel Recipes

Author : Niki Webster
Publisher : Bloomsbury Publishing
ISBN 13 : 147296683X
Total Pages : 464 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebel Recipes by : Niki Webster

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

The Rebel's Apothecary

Author : Jenny Sansouci
Publisher : Penguin
ISBN 13 : 0593086589
Total Pages : 304 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Rebel's Apothecary by : Jenny Sansouci

Download or read book The Rebel's Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: • Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects • Everyday wellness routines • Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more • The latest research on CBD, THC, medicinal mushrooms and psilocybin • Tips for creating a cutting-edge home apothecary of your own

Millenarian Vision, Capitalist Reality

Author : Todd A. Diacon
Publisher : Duke University Press
ISBN 13 : 0822382210
Total Pages : 218 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Millenarian Vision, Capitalist Reality by : Todd A. Diacon

Download or read book Millenarian Vision, Capitalist Reality written by Todd A. Diacon and published by Duke University Press. This book was released on 1991-08-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why did a millenarian movement erupt in the Brazilian interior in 1912? Setting out to answer this deceptively simple question, Todd A. Diacon delivers a fascinating account of a culture in crisis. Combining oral history with detailed archival research, Millenarian Vision, Capitalist Reality depicts a peasant community whose security in economic, social, and religious relations was suddenly disrupted by the intrusion of international capital. Diacon shows how a “deadly triumvirate” comprised to foreign capital, state power, and local bosses engineered a land tenure revolution that threatened smallholders’ subsistence, sparking rebellion among the Contestado peasants. Unlike most analysis of millenarian movements, Diacon combines a material analysis with a careful exploration of the movement’s millenarian ideology to demonstrate how a particular combination of external and internal forces produced a crisis of values in the Contestado society. Such a crisis, Diacon concludes, gave a special power to the millenarian vision that promised not only outward reform, but inner salvation as well. This work offers a significant contribution to the literature of millenarian movements, popular religion, peasant rebellions, and the transition to capitalism in Brazil.

Food for Thought

Author : Elisabeth L.
Publisher : Hazelden Publishing
ISBN 13 : 0894860909
Total Pages : 402 pages
Book Rating : 4.8/5 (948 download)

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Book Synopsis Food for Thought by : Elisabeth L.

Download or read book Food for Thought written by Elisabeth L. and published by Hazelden Publishing. This book was released on 1980-07-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meditations in Food for Thought focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns that help us in our recovery. These meditations help recovering women and men begin to benefit from a physically, emotionally, and spiritually balanced life.

The Code Red Revolution

Author : Cristy Nickel
Publisher :
ISBN 13 : 9781944602093
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis The Code Red Revolution by : Cristy Nickel

Download or read book The Code Red Revolution written by Cristy Nickel and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose as much weight as you wanted Without spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs-water, Real Food, and plenty of sleep. Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red Lifestyle. And they've kept the weight off for Years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Book jacket.