Realizing Your Potential For Fulfillment And Happiness

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Authentic Happiness

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Realizing Your Potential for Fulfillment and Happiness

Author : Martin Skeer
Publisher : iUniverse
ISBN 13 : 1450230997
Total Pages : 121 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Realizing Your Potential for Fulfillment and Happiness by : Martin Skeer

Download or read book Realizing Your Potential for Fulfillment and Happiness written by Martin Skeer and published by iUniverse. This book was released on 2010-07-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this self-help guidebook, Martin Skeer, Ph.D., provides a unique conceptual framework that enables others to increase awareness and progress toward realizing personal aspirations, ultimately enhancing the quality of their lives. Skeer presents principles and a series of quantitative scales that allow measurement of ones fulfillment and happiness, challenging others to view their lives more realistically and gain a heightened awareness of the importance of daily gratitude. While sharing ideas cultivated from extensive discussions with Dr. Margie Skeer, an expert in social sciences, Skeer also provides hypothetical examples, guiding you through a journey of self-improvement. Learn how to: Understand actual versus potential Construct a value system Enhance relationships through interpersonal communication Recognize successes, no matter how small Differentiate between negative perceptions and constructive advice Take risks to improve potential Ultimately, there is nothing that matters more than fulfillment and happiness. Skeers framework challenges you to consider the options to achieving success and inner joy and find a new way to view the world.

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 0198037333
Total Pages : 815 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Max Potential

Author : Aaron Ammar
Publisher : AlwaysSmilin Press
ISBN 13 : 9781732963405
Total Pages : 244 pages
Book Rating : 4.9/5 (634 download)

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Book Synopsis Max Potential by : Aaron Ammar

Download or read book Max Potential written by Aaron Ammar and published by AlwaysSmilin Press. This book was released on 2019-01-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about achieving your max potential. It's easy to get caught up in everyday routines without looking up or taking stock of our choices. In a flash, time can fly by, leaving us wishing we'd done more. Feeling like there has to be more to life. Aaron Ammar is here to tell you that there is more. Much more. As the founder of AlwaysSmilin, a lifestyle brand aimed at spreading positive vibes, and a performance coach, Aaron knows how to bring out the absolute best in others. Max Potential shares his tangible strategies for finding true happiness and fulfillment within five key pillars: Physical, Mental, Emotional, Spiritual, and Professional. Posing daily challenges to get you thinking about each pillar, Aaron encourages fun and experimentation to make sure that the journey toward happiness and fulfillment is as exciting as the destination. You'll walk away with a personal mission statement to guide your choices and a game plan for continually becoming better than you were the day before. Uplifting, friendly, engaging, and effective, Max Potential will give you everything you need to enhance your life.

A course in happiness, meaning, motivation, and well-being

Author :
Publisher : Authentic happiness formula
ISBN 13 : 0557884292
Total Pages : 142 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis A course in happiness, meaning, motivation, and well-being by :

Download or read book A course in happiness, meaning, motivation, and well-being written by and published by Authentic happiness formula. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Increasing Psychological Well-being in Clinical and Educational Settings

Author : Giovanni Andrea Fava
Publisher : Springer
ISBN 13 : 9401786690
Total Pages : 221 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Increasing Psychological Well-being in Clinical and Educational Settings by : Giovanni Andrea Fava

Download or read book Increasing Psychological Well-being in Clinical and Educational Settings written by Giovanni Andrea Fava and published by Springer. This book was released on 2014-07-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume deals with strategies aimed at increasing psychological well-being in both clinical and non-clinical settings, with a special focus on the impact of cross-cultural influences on these processes. Consisting of two parts, the book first examines clinical interventions for increasing well-being and positive functioning in adult populations. It looks at cultural differences in the experience of psychological well-being, presents an analysis of the concept of psychological well-being and discusses various interventions, including Well-Being Therapy and Cognitive Behavioral Therapy. Other concepts discussed are post-traumatic growth, wisdom and motivation. The second part of the book deals with psychological interventions in childhood and adolescence and has a strong emphasis on educational settings. It provides an overview of the main evidence-based psychotherapies for affective disorders in youths, and looks at the importance and impact of positive education, resilience, and hope. The book presents models for intervention and discusses several therapies in detail.

Handbook of Health and Well-Being

Author : Sibnath Deb
Publisher : Springer Nature
ISBN 13 : 9811682631
Total Pages : 791 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Handbook of Health and Well-Being by : Sibnath Deb

Download or read book Handbook of Health and Well-Being written by Sibnath Deb and published by Springer Nature. This book was released on 2022-03-07 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based book focuses on contemporary issues related to human health and well-being. Drawing on the first-hand experiences of academics and researchers, it provides a holistic perspective on the importance of both mental and physical health for quality of life. It is divided into seven sections: changing perspectives on well-being; the mental health of students; the well-being of elderly people and marginalized populations; the role of family and teachers; psycho-social support; the right to health; and future perspectives. Covering current topics, such as the challenges posed by pandemics like COVID-19, the book discusses future strategies for addressing contemporary and emerging health issues and the overall well-being of the general public, an area not covered in any of the previous volumes. Furthermore, it explores the need for the involvement of multidisciplinary professionals in examining general health and well-being issues. Given its scope, it is an indispensable resource for a wide range of professionals and researchers from various fields, such as the social sciences, law, public health, medicine, education, and environmental studies. In addition, the book appeals to health policymakers, educational administrators, law enforcement agencies, as well as health workers, psychologists, and social workers dealing with clients in hospitals, educational institutions, and at the community level.

Sense and Goodness Without God

Author : Richard Carrier
Publisher : AuthorHouse
ISBN 13 : 1452059268
Total Pages : 446 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Sense and Goodness Without God by : Richard Carrier

Download or read book Sense and Goodness Without God written by Richard Carrier and published by AuthorHouse. This book was released on 2005-02-23 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God does not exist, then what does? Is there good and evil, and should we care? How do we know what’s true anyway? And can we make any sense of this universe, or our own lives? Sense and Goodness answers all these questions in lavish detail, without complex jargon. A complete worldview is presented and defended, covering every subject from knowledge to art, from metaphysics to morality, from theology to politics. Topics include free will, the nature of the universe, the meaning of life, and much more, arguing from scientific evidence that there is only a physical, natural world without gods or spirits, but that we can still live a life of love, meaning, and joy.

Positive Approaches to Change

Author : Mark McKergow
Publisher : Solutions Books
ISBN 13 : 9780954974909
Total Pages : 196 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Positive Approaches to Change by : Mark McKergow

Download or read book Positive Approaches to Change written by Mark McKergow and published by Solutions Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Solutions Focus field book. This collection of articles from the AMED journal "Organisations & People" describes international experience of applying the positive power of Solutions Focus and Appreciative Inquiry to Coaching, Team Remotivation, Supervision, Performance Management, Strategic Planning, Feedback, Organisation Development, Staff Appraisal, Competence Management, and Community Development. Contributors include Louis Cauffman, Sheila McNamee, Paul Z Jackson, Peter Szabo, Gunter Lueger, Harry Norman and others from the UK, across Europe and the USA. This collection gives you new applications and ideas about staying pragmatically positive and incisively simple in many organisational contexts. Includes a new and expanded introduction by Mark McKergow comparing positive psychology, Appreciative Inquiry and Solutions Focus.

The Way of the Master

Author : Ray Comfort
Publisher : Bridge Logos Foundation
ISBN 13 : 9780882702209
Total Pages : 372 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis The Way of the Master by : Ray Comfort

Download or read book The Way of the Master written by Ray Comfort and published by Bridge Logos Foundation. This book was released on 2006 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Way of the Master" is the flagship work of Ray Comfort and Kirk Cameron's organization. It anchors their television program, radio program, and website. Considered by many to be the definitive text in evangelism, this book is coming to Bridge-Logos to be updated, expanded, and illustrated with photographs for Spring 2006 release. It's an anecdotal, loaded with commentary and remarks that are more conversational than academic. It's an easy read with a hard message that has already changed the face of sharing faith.

Virtue Ethics for the Real World

Author : Howard J. Curzer
Publisher : Taylor & Francis
ISBN 13 : 1000830292
Total Pages : 257 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Virtue Ethics for the Real World by : Howard J. Curzer

Download or read book Virtue Ethics for the Real World written by Howard J. Curzer and published by Taylor & Francis. This book was released on 2023-02-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Virtue Ethics for the Real World: Improving Character without Idealization, Howard J. Curzer argues that character ideals seduce virtue ethicists into counterintuitive claims, mislead and psychologically harm people seeking to improve their characters, and sometimes become tools for exploitation. Curzer offers a theory of Aristotelian virtue ethics that eschews idealization and that harmonizes with common sense. To explain the many dilemmas of ordinary life, he allows that different virtues sometimes enjoin incompatible actions and even enjoin actions that conflict with duty. Curzer defends the doctrine of the mean, arguing that idealized traits such as unilateral forgiveness, universal civility, unconditional commitments, and unlimited generosity are not virtues. He shows that the reciprocity of virtues doctrine depends upon idealization and rejects it. When undergirding his theory, Curzer wears several hats. He is a eudaimonist when grounding virtue, a constructivist when grounding value, and a perspectivist (a la Nietzsche) when grounding virtuous action. How can people improve without aiming at an ideal? Curzer offers an individualized approach to character improvement modeled on contemporary medicine. First, diagnose each person’s character flaws. Then tailor treatment plans to each flaw. An important tool is a fine-grained table of the components of character, their failure modes, and corresponding therapies. Curzer provides the beginnings of such a table.

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

On Love and Virtue: Theological Essays

Author : Michael S. Sherwin
Publisher : Emmaus Academic
ISBN 13 : 1947792970
Total Pages : 244 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis On Love and Virtue: Theological Essays by : Michael S. Sherwin

Download or read book On Love and Virtue: Theological Essays written by Michael S. Sherwin and published by Emmaus Academic. This book was released on 2018-12-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to love? What are the traits of character that support love’s activity? How does the economy of grace—the mission of Christ and the action of the Holy Spirit—elevate and transform human love, virtue, and the desire for happiness? In On Love and Virtue: Theological Essays, the eminent Dominican theologian Michael Sherwin considers how the Catholic tradition has addressed these questions. Fr. Sherwin places this tradition in dialogue with contemporary questions. Taking St. Thomas Aquinas as his primary guide, Fr. Sherwin reads St. Thomas in light of his biblical and patristic sources (especially St. Augustine) and engages contemporary developments in philosophy in order to deepen our understanding of how grace both heals and elevates human nature. Along the way, Fr. Sherwin considers the vocation of the theologian and the biblical and patristic understanding of the Christian call to moral apprenticeship and friendship with God.

The Strategic Career

Author : Bill Barnett
Publisher : Stanford University Press
ISBN 13 : 0804795568
Total Pages : 305 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Strategic Career by : Bill Barnett

Download or read book The Strategic Career written by Bill Barnett and published by Stanford University Press. This book was released on 2015-05-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to planning your career using sound business strategy concepts. We often hear that finding the work we are meant for will multiply our accomplishments and enable us to attain new levels of personal satisfaction. Yet, many who are planning their careers find that the job market has shifted to the advantage of employers, whether because of the recession, globalization, IT-driven productivity, or other changes in the business landscape. Faced with these tough circumstances, it is more critical than ever for professionals to create a plan of attack and make sound decisions as they navigate their careers. The Strategic Career provides readers with the ultimate guide to career choices—both short-term and long. While other authors approach career development from the perspective of psychology and counseling, Bill Barnett demonstrates how business strategy concepts can successfully guide us as we chart our careers. Drawing on two decades of experience leading McKinsey & Company’s Strategy Practice, as well as his popular Career Strategy courses at Yale and Rice University, he approaches the construction of a long-term career plan by looking at the main challenges professionals will face: developing and reaching long-term targets, surfacing opportunities, assessing career decisions, and staying on track. Underpinning his advice with research and illustrating it with vivid stories from others’ successes, Barnett lays out practical, step-by-step processes to help readers realize their goals. Complete with a program to help you develop your own plan and over 100 specific activities to guide you, The Strategic Career is the ideal companion on your professional pathway. Praise for The Strategic Career “If you want more from your career—not just more money, but more satisfaction, more engagement, and more control—read Bill’s book. Career success is not a matter of luck; it’s a matter of strategy. And who better to demonstrate the application of business strategy to careers than this long-time leader at the world’s top strategic consulting firm.” —Scott Uhrig, Founder and Managing Partner, Whiterock Partners “Barnett’s book fills a major gap in both strategic and career thinking, namely how to apply strategic principles to find a true “calling” in one’s work. Through thoughtful integration of his own strategic experience and the extensive research he draws on, Barnett provides invaluable insights to those facing career choices.” —Jon R. Katzenbach; Senior Executive Advisor, Strategy&; and co-author of The Wisdom of Teams “This insightful book will empower the reader to navigate what can sometimes feel like a daunting and overwhelming experience.” —Michelle Jarrard, Director of Firm Personnel, McKinsey & Company

The Next Happy

Author : Tracey Cleantis
Publisher : Simon and Schuster
ISBN 13 : 1616495766
Total Pages : 184 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis The Next Happy by : Tracey Cleantis

Download or read book The Next Happy written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2015-03-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape. In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how to: face the possibility of letting go of a dream that isn’t working; accept and face sadness, anger, and shame; understand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get it; and ask the questions that will let you move on and set realistic goals for finding a new way forward. With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.

Springboard

Author : G. Richard Shell
Publisher : Penguin
ISBN 13 : 1591847001
Total Pages : 318 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Springboard by : G. Richard Shell

Download or read book Springboard written by G. Richard Shell and published by Penguin. This book was released on 2014-04-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wharton professor Richard Shell created the Success Course to help his world-class MBA students answer two questions that aren’t as obvious as they seem: “What, for me, is success?” and “How will I achieve it?” Based on that acclaimed course, Springboard shows how to assess the hidden influences of family, media, and culture on your beliefs about success. Then it helps you figure out your unique passions and capabilities, so you can focus more on what gives meaning and excitement to your life, and less on what you are “supposed” to want.

Happiness in Action

Author : Aaron Chen
Publisher : Aaron Chen
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (886 download)

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Book Synopsis Happiness in Action by : Aaron Chen

Download or read book Happiness in Action written by Aaron Chen and published by Aaron Chen. This book was released on 2020-09-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one point or another, every single one of us has or will have confronted the question: “So, what’s the purpose of my doing?” Writing in the perspective of high-school students, who have many years of untapped opportunities ahead of us, we think that starting to ask ourselves this question is of utmost importance. Now, there are many answers to this question, perhaps an infinite number of them. But in this short book, we propose the simple answer: to be happy. Of course, we aren’t the first to jump aboard this train of thought. Humanity has thought about happiness as an integral goal of life for thousands of years, and individuals and institutions alike have continued to pursue this discussion today, whether that be through debate, research, or policies. And to this, we are thankful. Our predecessors’ efforts have provided us -the next generation- with ample resources to put the pursuit of happiness into action on a societal scale, should we choose to do so. In light of this very mission to continue the historical momentum, we present this little book of ours -- to our peers, to aspiring young leaders of the future who might wish to consider prospects of a happiness-oriented society, and to any reader interested in this quick read.