Racing Toward Recovery

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Racing Toward Recovery

Author : Mike Williams Sr.
Publisher : Graphic Arts Books
ISBN 13 : 1941821677
Total Pages : 257 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Racing Toward Recovery by : Mike Williams Sr.

Download or read book Racing Toward Recovery written by Mike Williams Sr. and published by Graphic Arts Books. This book was released on 2015-05-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”

Racing to the Finish

Author : Dale Earnhardt Jr.
Publisher : Thomas Nelson
ISBN 13 : 0785221964
Total Pages : 212 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Racing to the Finish by : Dale Earnhardt Jr.

Download or read book Racing to the Finish written by Dale Earnhardt Jr. and published by Thomas Nelson. This book was released on 2018-10-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.

Racing for Recovery

Author : Todd Crandell
Publisher :
ISBN 13 : 9781891369612
Total Pages : 0 pages
Book Rating : 4.3/5 (696 download)

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Book Synopsis Racing for Recovery by : Todd Crandell

Download or read book Racing for Recovery written by Todd Crandell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man who almost destroyed his life with drugs and alcohol, and recovered via the triathlon.

Kinetic Energy Recovery Systems for Racing Cars

Author : Alberto Boretti
Publisher : SAE International
ISBN 13 : 0768080002
Total Pages : 58 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Kinetic Energy Recovery Systems for Racing Cars by : Alberto Boretti

Download or read book Kinetic Energy Recovery Systems for Racing Cars written by Alberto Boretti and published by SAE International. This book was released on 2013-04-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kinetic energy recover system (KERS) captures the kinetic energy that results when brakes are applied to a moving vehicle. The recovered energy can be stored in a flywheel or battery and used later, to help boost acceleration. KERS helps transfer what was formerly wasted energy into useful energy. In 2009, the Federation Internationale de l’Automobile (FIA) began allowing KERS to be used in Formula One (F1) competition. Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept. It describes how kinetic energy can be recovered, and the mechanical and electric systems for storing it. Flybrid systems are highlighted since they are the most popular KERS developed thus far. The KERS of two racing vehicles are profiled: the Dyson Lola LMP1 and Audi R18 e-tron Quattro. Four SAE technical papers follow the preface and focus on the use of KERS technology in F1 racing. The first paper examines the factors that influence hybrid performance and enable optimization for different racing circuits. The second paper describes a Flybrid KERS designed for the 2009 F1 season. The third paper considers the development of an electric KERS for the 2009 F1 season. The fourth paper presents the challenges and opportunities of the 2014 F1 engine and powertrain rules, particularly as they pertain to KERS. This book has been published for automotive engineers who are interested in hybrid systems, energy recovery, regenerative braking, and improving acceleration. It will also be useful for powertrain designers, researchers, academics, and motorsports professionals (race engineers, team managers, and technology practitioners who design and build racing powertrains).

Racing Toward Zero

Author : Kelly Senecal
Publisher : SAE International
ISBN 13 : 1468601474
Total Pages : 301 pages
Book Rating : 4.4/5 (686 download)

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Book Synopsis Racing Toward Zero by : Kelly Senecal

Download or read book Racing Toward Zero written by Kelly Senecal and published by SAE International. This book was released on 2021-06-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Racing Toward Zero, the authors explore the issues inherent in developing sustainable transportation. They review the types of propulsion systems and vehicle options, discuss low-carbon fuels and alternative energy sources, and examine the role of regulation in curbing emissions. All technologies have an impact on the environment, from internal combustion engine vehicles to battery electric vehicles, fuel cell electric vehicles, and hybrids-there is no silver bullet. The battery electric vehicle may seem the obvious path to a sustainable, carbon-free transportation future, but it's not the only, nor necessarily the best, path forward. The vast majority of vehicles today use the internal combustion engine (ICE), and this is unlikely to change anytime soon. Improving the ICE and its fuels-entering a new ICE age-must be a main route on the road to zero emissions. How do we go green? The future requires a balanced approach to transportation. It's not a matter of choosing between combustion or electrification; it's combustion and electrification. As the authors say, "The future is eclectic." By harnessing the best qualities of both technologies, we will be in the best position to address our transportation future as quickly as possible. (ISBN:9781468601466 ISBN:9781468601473 ISBN:9781468602005 DOI:10.4271/9781468601473)

The Athlete's Guide to Recovery

Author : Sage Rountree
Publisher : VeloPress
ISBN 13 : 1937716384
Total Pages : 217 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Athlete's Guide to Recovery by : Sage Rountree

Download or read book The Athlete's Guide to Recovery written by Sage Rountree and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach. If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete’s Guide to Recovery explores: Periodization and overtraining Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps Stress reduction Sleep, napping, nutrition, hydration, and supplements Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads Home remedies including compression wear, creams, and salts Technological aids like e-stim, ultrasound, Normatec Massage, self-massage, and foam rolling Restorative yoga Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

Racing Toward Love

Author : Kimberly Beckett
Publisher : Kimberly Beckett
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.8/5 (948 download)

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Book Synopsis Racing Toward Love by : Kimberly Beckett

Download or read book Racing Toward Love written by Kimberly Beckett and published by Kimberly Beckett. This book was released on 2024-09-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Stafford is a former British Special Forces soldier and Afghanistan war veteran who still has nightmares after watching his best friend cut down by a sniper in a remote village in Afghanistan. When he sees a woman in a local pub being harassed and threatened, he intervenes. During the ensuing brawl, the woman escapes, but Ian accidentally stabs one of his attackers, who later dies. Ian is charged with manslaughter, and the woman who can exonerate him has disappeared. Megan Brady and her father Daniel never imagined that the thoroughbred colt they raised from birth would grow up to be a contender for the British Triple Crown. Seabiscuit II is the last horse you might imagine as a champion if judged by looks alone. Like his namesake, Seabiscuit II is not much to look at, but has a heart as big as all outdoors, and refuses to be beaten. Unfortunately, the Irish mob has also taken notice and has approached Megan’s brother Stephen with an offer of a bribe to purposely lose the most important race of his career. Stephen refuses, and Megan takes it upon herself to thwart the mob, but their brutal tactics nearly see her raped until Ian steps in to save her. Megan knows she must come out of hiding to exonerate Ian. But she also knows that if she does, the mob will be there, too.

The Athlete's Guide to Recovery

Author : Sage Rountree
Publisher : Rowman & Littlefield
ISBN 13 : 1538181487
Total Pages : 249 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Athlete's Guide to Recovery by : Sage Rountree

Download or read book The Athlete's Guide to Recovery written by Sage Rountree and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Road to Recovery from Parkinsons Disease

Author : Robert Rodgers, PhD
Publisher : Parkinsons Recovery
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4./5 ( download)

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Book Synopsis Road to Recovery from Parkinsons Disease by : Robert Rodgers, PhD

Download or read book Road to Recovery from Parkinsons Disease written by Robert Rodgers, PhD and published by Parkinsons Recovery. This book was released on 2013-09-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.

Racing to Win

Author : Joe Gibbs
Publisher : Multnomah
ISBN 13 : 0307564347
Total Pages : 317 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Racing to Win by : Joe Gibbs

Download or read book Racing to Win written by Joe Gibbs and published by Multnomah. This book was released on 2009-04-23 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Gibbs is the only coach in history who has won prestigious championships in two world-class sports: NFL's Super Bowl and NASCAR's Winston Cup. A proven winner in motivating himself and others to succeed, the former Washington Redskins coach and current NASCAR team owner reveals the keys to success in Racing to Win. Through fascinating inside stories about stock car racing and football, Gibbs candidly admits his own mistakes and shares the life lessons he's learned. Football and racing fans, as well as anyone interested in balancing work and family responsibilities, will find Racing to Win both a page-turner and a valuable resource filled with practical truths.Victory Is Within Your Reach Strap yourself in for the ride of your life—and start racing to win. Now the only man ever to lead teams to championships in two major sports shares with you his powerful high-octane formula for success. Calling his plays by the bestselling Book of all time, Joe Gibbs tells you what made him a believer—in God, in his team members, and in himself. His incredible story of triumph and defeat in the high-stakes world of professional sports and in life will make you a believer, too.

Faster Road Racing

Author : Pfitzinger, Pete
Publisher : Human Kinetics
ISBN 13 : 1450470459
Total Pages : 280 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Faster Road Racing by : Pfitzinger, Pete

Download or read book Faster Road Racing written by Pfitzinger, Pete and published by Human Kinetics. This book was released on 2014-11-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

The Triathlete Guide to Sprint & Olympic Triathlon Racing

Author : Chris Foster
Publisher : VeloPress
ISBN 13 : 1948006200
Total Pages : 293 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis The Triathlete Guide to Sprint & Olympic Triathlon Racing by : Chris Foster

Download or read book The Triathlete Guide to Sprint & Olympic Triathlon Racing written by Chris Foster and published by VeloPress. This book was released on 2020-04-07 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world’s most rewarding endurance sport.

The Big Book of Endurance Training and Racing

Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616080655
Total Pages : 529 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone

Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone and published by Skyhorse Publishing, Inc.. This book was released on 2010-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

Kinetic Energy Recovery Systems for Racing Cars

Author : Alberto Boretti
Publisher : SAE International
ISBN 13 : 0768079942
Total Pages : 58 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Kinetic Energy Recovery Systems for Racing Cars by : Alberto Boretti

The Lost Chapters

Author : Leslie Schwartz
Publisher : Penguin
ISBN 13 : 0525534644
Total Pages : 217 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Lost Chapters by : Leslie Schwartz

Download or read book The Lost Chapters written by Leslie Schwartz and published by Penguin. This book was released on 2018-07-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leslie Schwartz's powerful, skillfully woven memoir of redemption and reading, as told through the list of books she read as she served a 90 day jail sentence In 2014, novelist Leslie Schwartz was sentenced to 90 days in Los Angeles County Jail for a DUI and battery of an officer. It was the most harrowing and holy experience of her life. Following a 414-day relapse into alcohol and drug addiction after more than a decade clean and sober, Schwartz was sentenced and served her time with only six months' sobriety. The damage she inflicted that year upon her friends, her husband, her teenage daughter, and herself was nearly impossible to fathom. Incarceration might have ruined her altogether, if not for the stories that sustained her while she was behind bars--both the artful tales in the books she read while there, and, more immediately, the stories of her fellow inmates. With classics like Edith Wharton's Ethan Frome to contemporary accounts like Laura Hillenbrand's Unbroken, Schwartz's reading list is woven together with visceral recollections of both her daily humiliations and small triumphs within the county jail system. Through the stories of others--whether rendered on the page or whispered in a jail cell--she learned powerful lessons about how to banish shame, use guilt for good, level her grief, and find the lost joy and magic of her astonishing life. Told in vivid, unforgettable prose, The Lost Chapters uncovers the nature of shame, rage, and love, and how instruments of change and redemption come from the unlikeliest of places.

Faster Road Racing

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492584908
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Faster Road Racing by : Pete Pfitzinger

Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.