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Author :
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (89 download)
Download or read book RaceFile written by and published by . This book was released on 1997 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1948006103
Total Pages : 406 pages
Book Rating : 4.9/5 (48 download)
Download or read book Training and Racing with a Power Meter written by Hunter Allen and published by VeloPress. This book was released on 2019-04-17 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Author : Clarence Lusane
Publisher : South End Press
ISBN 13 : 9780896085732
Total Pages : 284 pages
Book Rating : 4.0/5 (857 download)
Download or read book Race in the Global Era written by Clarence Lusane and published by South End Press. This book was released on 1997 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a provocative, accessible collection that examines U.S. racial barriers, boundaries, and identities through critiques of constructed, marketed, and consumed images.
Author : United States. General Accounting Office
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (31 download)
Download or read book Census Reform written by United States. General Accounting Office and published by . This book was released on 1993 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel L. Alvis
Publisher : University of Alabama Press
ISBN 13 : 081730701X
Total Pages : 209 pages
Book Rating : 4.8/5 (173 download)
Download or read book Religion and Race written by Joel L. Alvis and published by University of Alabama Press. This book was released on 1994-03-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvis describes how the Presbyterian Church, U.S., shaped and was shaped by its regional culture, and explores its struggle to determine what role racial issues would have in the definition of being "Presbyterian."
Author :
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.:/5 (327 download)
Download or read book 1990 Census of Population and Housing written by and published by . This book was released on 1992 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vance, Jim
Publisher : Human Kinetics
ISBN 13 : 145046002X
Total Pages : 248 pages
Book Rating : 4.4/5 (54 download)
Download or read book Triathlon 2.0 written by Vance, Jim and published by Human Kinetics. This book was released on 2016-01-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.
Author : United States. Congress. House. Committee on Post Office and Civil Service. Subcommittee on Census, Statistics, and Postal Personnel
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.:/5 (327 download)
Download or read book Review of Federal Measurements of Race and Ethnicity written by United States. Congress. House. Committee on Post Office and Civil Service. Subcommittee on Census, Statistics, and Postal Personnel and published by . This book was released on 1994 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Office of Public Health and Science
Publisher : Government Printing Office
ISBN 13 : 9780160924316
Total Pages : 520 pages
Book Rating : 4.9/5 (243 download)
Download or read book Health, United States written by Office of Public Health and Science and published by Government Printing Office. This book was released on 2015-05-20 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 37th annual report prepared for the Secretary of the Department of Health and Human Services by the Centers for Disease Control and Prevention's National Center for Health Statistics. The report includes a compilation of health data from state and federal health agencies and the private sector. Health, United States, 2013 features 135 tables on key health measures through 2012 from a number of sources within the federal government and in the private sector. The tables cover a range of topics, including birth rates and reproductive health, life expectancy and leading causes of death, health risk behaviors, health care utilization, and insurance coverage and health expenditures. The Health, United States series presents an annual overview of national trends in health statistics. The report contains a Chartbook that assesses the nation's health by presenting trends and current information on selected measures of morbidity, mortality, health care utilization and access, health risk factors, prevention, health insurance, and personal health care expenditures. This year's Chartbook includes a Special Feature on Prescription Drugs that contains an array of statistics. The report also contains 135 Trend Tables organized around four major subject areas: health status and determinants, health care utilization, health care resources, and health care expenditures. Keywords: Antibiotics; pain relievers; hydrocortisone; drug poisoning; acute pain; chronic pain; American Indian; Alaska Native; Hispanics; White/Caucasian; prescription drug spending; Affordable Care Act; ACA; insurance; private health insurance; private health insurance co-pays; co-pay spending; out-of-pocket spending; Medicare; Medicaid; Medicare Part D; physicians; dentists; nurses; nurse practitioners; cholesterol-lowering drugs; cardiovascular agents; high blood pressure; diabetes; heart disease; kidney disease; anti-acid reflux drugs; blood clots; depression and related disorders; Antidepresseants; Anticoagulants; Analgesics; Central nervous system stimulants; attention deficit disorder; ADD; ADHD; Black origin; Mexican origin; Influenza; Influenza vaccinations; Health care visits; community hospitals; nursing homes; Life expectancy; Motor-Vehicle related death rates; automobile deaths; teenage childbearing; teenage child-bearing; cigarette smoking; obesity; Obesity; Adult Obesity; Child Obesity; Overweight; Vaccinations; Emergency Department use; Emergency Department Visits; Dental Care; Personal Healthcare Spending; personal healthcare spending; personal health care spending; Personal Health care spending; long term treatment; long term treatment of chronic conditions; Uninsured adults; medications; medicine; medicines; prescribed medicines; prescribed drugs; prescription medicine; prescription medicines; healthcare costs; insurance costs; health insurance costs; medicine costs; prescription drug costs; doctors; mental health specialists; psychologists; psychologist; doctor; physician; nurse; dentist; internal medicine doctor; gynecologists; OB-GYN doctor;
Author : Jessica Lynn Graham
Publisher : Univ of California Press
ISBN 13 : 0520966937
Total Pages : 391 pages
Book Rating : 4.5/5 (29 download)
Download or read book Shifting the Meaning of Democracy written by Jessica Lynn Graham and published by Univ of California Press. This book was released on 2019-09-24 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a historical analysis of one of the most striking and dramatic transformations to take place in Brazil and the United States during the twentieth century—the redefinition of the concepts of nation and democracy in racial terms. The multilateral political debates that occurred between 1930 and 1945 pushed and pulled both states towards more racially inclusive political ideals and nationalisms. Both countries utilized cultural production to transmit these racial political messages. At times working collaboratively, Brazilian and U.S. officials deployed the concept of “racial democracy” as a national security strategy, one meant to suppress the existential threats perceived to be posed by World War II and by the political agendas of communists, fascists, and blacks. Consequently, official racial democracy was limited in its ability to address racial inequities in the United States and Brazil. Shifting the Meaning of Democracy helps to explain the historical roots of a contemporary phenomenon: the coexistence of widespread antiracist ideals with enduring racial inequality.
Author : Jonathan Spencer
Publisher : Canelo
ISBN 13 : 1804363308
Total Pages : 1367 pages
Book Rating : 4.8/5 (43 download)
Download or read book The William John Hazzard series written by Jonathan Spencer and published by Canelo. This book was released on 2022-09-29 with total page 1367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey from drizzly, 18th century Britain to sun-baked Egypt with The William John Hazzard series. Includes all three books; Napoleon’s Run, Lords of the Nile, and the 2022 Wilbur Smith Adventure Writing Prize-longlisted Emperor of Dust. Napoleon's Run: London, 1798. Late one night, a junior naval officer at the Admiralty intercepts a coded despatch, marked with blood: Napoleon Bonaparte is about to launch the largest invasion fleet in history. England is vulnerable, bereft of allies, and the Sea Lords fear a direct assault on Britain. Admiralty Intelligence sounds the alarm and prepares to unleash Nelson and the Mediterranean squadron. But before they can, they need vital information. They need a special officer to uncover the destination of Napoleon’s armada – they need Marine Lt William John Hazzard. Betrayed by the Admiralty at the African Cape three years earlier, Hazzard has vowed never to trust them again. Will he agree to help them? Lords of the Nile: Malta, June 1798. Captured by the French after hurling himself into enemy ranks, Hazzard is now a prisoner of his arch-nemesis, spycatcher Citizen Derrien, but has uncovered the true purpose of Napoleon’s armada: the conquest of Egypt. If Hazzard can’t convince Admiralty Intelligence of a desperate plan, an ancient world will be lost for ever. But help comes from an unexpected quarter: a missing Admiralty agent... As French cannons roar in the desert sands and the Mamluk cavalry sweeps in to attack, can Hazzard prevent a lost cause turning into tragedy? Emperor of Dust: Egypt, September 1798. After tragedy at the Battle of the Nile, Hazzard is possessed by a dark vengeance: with the marines of 9 Company and their Bedouin allies he scours the Nile Delta for his nemesis, the French spy-catcher Citizen Derrien. However, among the sacred ibis and ever-shifting sands, Hazzard catches wind of the stirrings of revolt in Cairo. When riot explodes in the capital, Hazzard fears he is simply too late. Abandoned by the French Government, Napoleon and his army are now trapped in Egypt. When Bonaparte discovers that Al-Djezzar ‘the Butcher’ of Acre is gathering his forces to attack, he accepts the challenge. Riding with the Mamluk and the beautiful Shajar al-Durr, Hazzard engages French cavalry in the shadow of Ozymandias in ancient Thebes – and the Admiralty calls upon him once more as Napoleon launches his bloody crusade on Syria and the Holy Land to become the new Emperor in the East. These epic adventures with a new hero of Napoleonic fiction are perfect for fans of Bernard Cornwell, Simon Scarrow and C. S. Forester. Praise for Jonathan Spencer ‘An outstanding novel... Better than Sharpe, gripping and intense, Napoleon’s Run deserves to be a runaway success.’ Ben Kane, Sunday Times bestselling author of Lionheart ‘Hornblower meets Mission: Impossible. A thrilling, page-turning debut packed with rousing, rip-roaring action.’ J. D. Davies, author of the Matthew Quinton Journals 'Outstanding... Packed to the gunwales with action, this fast-paced story introduces us to William Hazzard ... not only a convincing action hero, but also one who offers a timeless insight into loyalty, trust and honesty. A thumping read' Chris Lloyd, author of The Unwanted Dead ‘Eloquently crafted and dripping with richly detailed historical and fictional characters... a riveting tale of heartbreak, anguish, courage and love. Spencer is a master storyteller, captivating and entertaining.’ Quarterdeck on Emperor of Dust
Author : Thomas Wildenberg
Publisher : Naval Institute Press
ISBN 13 : 1612513328
Total Pages : 339 pages
Book Rating : 4.6/5 (125 download)
Download or read book Billy Mitchell's War with the Navy written by Thomas Wildenberg and published by Naval Institute Press. This book was released on 2014-02-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Billy Mitchell returned from WWI, he brought with him the deep-seated belief that air power had made navies obsolete. However, in the years following WWI, the U.S. Congress was far more interested in disarmament and isolationist policies than in funding national defense. For the military services this meant lean budgets and skeleton operating forces. Billy Mitchell’s War with the Navy recounts the intense political struggle between the Army and Navy air arms for the limited resources needed to define and establish the role of aviation within their respective services in the period between the two world wars. After Congress rejected the concept of a unified air service in 1920, Mitchell and his supporters turned on the Navy, seeking to substitute the Air Service as the nation's first line of defense. While Mitchell proved that aircraft could sink a battleship with the bombing of the Ostfriesland in 1921, he was unable to convince the General Staff of the Army, the General Board of the Navy, the Secretary of War, the Secretary of the Navy, or Congress of the need for an independent air force. When Mitchell turned to the pen to discredit the Navy, he was convicted by his own words and actions in a court-martial that captivated the nation, and was forced to resign in 1925. Rather than ending the rivalry for air power, Mitchell’s resignation set the stage for the ongoing dispute between the two services in the years immediately before WWII. After Mitchell’s resignation, the rivalry for air power between the two services resurfaced when the Navy's plans to procure torpedo planes for the defense of Pearl Harbor and Coco Solo were brought to the attention of the Army. The book concludes with a description of the events surrounding the Air Corps' abysmal performance at Pearl Harbor and Midway followed by a critical assessment of how the development of aviation was pursued by the Army and the Navy after WWII.
Author : Jim Vance
Publisher : VeloPress
ISBN 13 : 1937716783
Total Pages : 322 pages
Book Rating : 4.9/5 (377 download)
Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Author : Kenneth M. Hargreaves
Publisher : Elsevier Health Sciences
ISBN 13 : 8131258092
Total Pages : 994 pages
Book Rating : 4.1/5 (312 download)
Download or read book Cohen's Pathways of the Pulp: South Asia Edition E-Book written by Kenneth M. Hargreaves and published by Elsevier Health Sciences. This book was released on 2020-12-24 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay up on the latest research and techniques in endodontics with Cohen's Pathways of the Pulp, 12th Edition, SAE. Written by a team of internationally renowned experts and trusted for more than 40 years, this definitive guide covers the science, theory, and practice of endodontics. Full color illustrations and detailed radiographs guide readers through each step of endodontic care â " from diagnosis and treatment planning to proven techniques for managing pulpal and periapical diseases. This new twelfth edition also boasts the very latest evidence-based research and techniques, reorganized and condensed chapters, plus other features designed to help you locate important information quickly and easily. Extensive illustration collection includes over 2,000 full-color photos, line art, and radiographs to clearly demonstrate core concepts and reinforce the essential principles and techniques of endodontics. Diverse and respected contributor pool includes experts from many national- and international-based dental education programs. NEW! Updated content and new images incorporate the most recent developments in research and clinical endodontic techniques. NEW! Additional topics cover pulp biology, pathobiology, diagnosis, treatment planning, pain control, isolation, access, cleaning and shaping, obturation, restoration, assessment of outcomes, emergencies and surgery. NEW! Compliance with the Commission on Dental Accreditation Curriculum ensures that the needs of all dental programs are met. NEW! Reorganized sections now divide chapters by those covering clinical endodontics, those covering the biological basis of endodontics, and chapters which detail endodontics in private practice to make content easier for both clinicians and students to navigate. NEW! Condensed chapters remove unnecessary duplication of content across the text and make the physical text lighter and easier to use.
Author :
Publisher :
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.:/5 (318 download)
Download or read book Health, United States written by and published by . This book was released on 2012 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1438 pages
Book Rating : 4.:/5 (334 download)
Download or read book Ward's Automobile Topics written by and published by . This book was released on 1916 with total page 1438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
