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Author : Ryan Crandall
Publisher : Lulu.com
ISBN 13 : 1411673549
Total Pages : 160 pages
Book Rating : 4.4/5 (116 download)
Download or read book Quit the Gym... Lose Weight at Home Now! written by Ryan Crandall and published by Lulu.com. This book was released on 2006-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight at home with sound principles and minimal equipment.
Author : A. G. Scott
Publisher :
ISBN 13 : 9781838333508
Total Pages : 150 pages
Book Rating : 4.3/5 (335 download)
Download or read book Home Workouts written by A. G. Scott and published by . This book was released on 2020-10-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.
Author : Gloria Caudill
Publisher :
ISBN 13 : 9781774851982
Total Pages : 192 pages
Book Rating : 4.8/5 (519 download)
Download or read book Home Workout written by Gloria Caudill and published by . This book was released on 2021-09-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but is also a cost-effective solution. Obviously, if you have enough space and money isn't an issue, a stylish home gym can be a fantastic option. Even if you only have a few resources and a small amount of space, you only need a few essentials. This book will help you to achieve the followings in the shortest period of time: - Body fitness you wish to have. - No-equipment exercises you can do at home. - How to lose weight fast without any equipment. - Kind of exercises that fit in the kind of body structure you wish to have. - Different kind of workouts exercise you can achieve at home without going to gym center. - Home workouts that will rehabilitate your body. - Tips on home workout exercises. - A lot more. An ultimate home workout plan bundle is a collection of four exercise and fitness books with the precise information you need on exercises for weight loss. No more scouring the internet for hours on end now that you have an ultimate home workout plan books. Backed by credible resources, you know you're getting safe and effective weight training programs so you can lose weight and keep it off for good.
Author : John Hawkins
Publisher : Independently Published
ISBN 13 : 9781790456239
Total Pages : 30 pages
Book Rating : 4.4/5 (562 download)
Download or read book Home Workout Bible written by John Hawkins and published by Independently Published. This book was released on 2018-12-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your health and get in better shape? If you're like most people, you've likely tried various fitness programs, diets, and possibly even joined a gym. Although there are a lot of ways to lose weight and get into better shape... Most Fitness Programs Leave A Lot To Be Desired Fitness has become BIG business these days... All you have to do is get on TV or hop online and you see all kinds of ads and commercials focused on losing weight, building muscle, and getting in better shape... There's everything from exercise equipment to fitness plans, to personal training... even gym memberships. Although the options when it comes to fitness are plentiful... Very few of the methods, machines, and services you see for getting into better shape work as well as they say that they will... In fact, some of the fitness and weight loss plans and equipment you see may be doing you more harm than good and not actually helping you lose weight. And some fitness and weight loss plans can actually put you at risk for injury... This, among the convenience side of things, has caused many people to look at setting up a home workout area... When you do things the right way... The Good News Is YOU Can Control Your Mind And Change Your Life For The Better... When you learn how to control your thoughts and your mind, you will be able to... Although many people think going to a gym is the best way to get in shape, here's why you should consider working out from home... * You don't have to "get up and go" to the gym or anywhere else... You just have to walk a few feet to your in-home gym * It's easier to stay focused and avoid skipping days * You can get started on a budget if you can't afford equipment (in many cases, working out at home will cost you less than a gym membership over time) * You can get results faster because you're able to work on your fitness more often * If you're overweight, starting at home makes it a lot easier to get going Although there are a lot of advantages to working out from home, many people struggle with it. That's because, with a home workout program, the details are important... When you do things the right way, you'll be burning fat and building muscle in just a few short weeks... you truly will get in the best shape of your life. ORDER NOW
Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1838373020
Total Pages : 89 pages
Book Rating : 4.8/5 (383 download)
Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-10-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)
Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.
Author : Amy Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548320089
Total Pages : 56 pages
Book Rating : 4.3/5 (2 download)
Download or read book Screw the Gym! written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts
Author : Kleo Kim
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (589 download)
Download or read book How to Lose Weight at Home Without Hitting the Gym written by Kleo Kim and published by Independently Published. This book was released on 2022-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eager to give up on diets, adopt a healthy life style, and reduce your weight while consuming healthy foods? Is your duet plan restricted, making you ear bland foods that you do now like or very little food? Without restrictive dieting, starvation, or nutrient deprivation, there is a more long lasting method of losing weight and keeping it off. Join me as I share with you how to: Shed stubborn pounds, and also discover how implementing just a few of these simple habits can enable you to heal your body calories without hitting the gym. Eat healthy at a restaurant. Simple habits you can develop that'll help you lose weight without much stress. Lose weight automatically without dieting. The secret to healthy foods. Read HOW TO LOSE WEIGHT AT HOME WITHOUT HITTING THE GYM with one click. It's time to finally regain control of your weight and reclaim your body
Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Author : Linda Westwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973910145
Total Pages : 86 pages
Book Rating : 4.9/5 (11 download)
Download or read book No Gym Weight Loss written by Linda Westwood and published by Createspace Independent Publishing Platform. This book was released on 2017-07-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Your Money! Let Me Show You How You Can Actually Lose Weight Without A Gym Membership! FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & PROVEN Guide to Build the Body of Your Dreams with NO GYM & NO WEIGHTS! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. What This Book Will Teach You This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life AND by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then grab your copy of this book now and see what you are missing out on! If you successfully implement this guide, you will... - Feel happier than you ever have with a natural BOOST in energy - Achieve a fit and sexy body without ever stepping foot in a gym - Say goodbye to unwanted body fat and all the emotional weight that comes with it - Learn how you can live a healthier lifestyle with certain simple habits added into your life - Feel energized and strong (both physically and mentally) - EVERY DAY! Tags: no gym weight loss, no gym workouts, no gym no problem, no gym needed, lose weight without gym, lose weight without dieting, lose weight without exercising
Author : Peter Shark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (629 download)
Download or read book Unlock Your Home Workout Potential written by Peter Shark and published by Independently Published. This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that you can kick-start your journey to shedding those extra pounds and sculpting a leaner, healthier you - all from the comfort of your own home, without breaking the bank on fancy gym equipment or a personal trainer? Sounds too good, right? Well, guess what? It's not only possible, but it's also totally doable. And when I say anyone can do it, I mean anyone - regardless of age, gender, or current fitness level. The best part? You don't just lose weight; you achieve your long-term fitness goals, boost your confidence, and even ramp up your sex drive. All of this, right from the cozy confines of your home, without burning a hole in your pocket. But before I dive into the nitty-gritty, let me ask you something. Ever wonder why so many folks with gym memberships end up seeing zero results? It's not because they lack the fancy equipment, top-notch trainers, or a swanky gym setting. It's because, unfortunately, their initial burst of motivation fizzles out. Think about it - every January witnesses a 12% surge in new gym memberships due to those enthusiastic New Year's resolutions. Yet, a whopping 80% abandon ship within the next 5 months! Now, here's the crucial part. They didn't miraculously transform in those 5 months. They simply ran out of steam, their motivation dried up, and they quit. Why? Because they embarked on their fitness journey with the wrong mindset. And that's the crux of the matter. Without the right mindset, even the fanciest gym or the most experienced trainer won't get you in shape. So, what's the solution? Brace yourself because things are about to change. What I'm about to share is a straightforward yet powerful plan that you can effortlessly implement at home: ➢ No need to step foot in a gym. ➢ No need to splurge on pricey, heavy fitness gear. ➢ No need to deal with intimidating personal trainers. ➢ No need for an extreme, stomach-growling diet plan. ➢ No need for a workout routine that feels like a near-death experience. Sure, home workout plans are a dime a dozen, some even free online. But I'm going the extra mile. You won't just learn effective home workouts; you'll also develop a robust mindset that annihilates excuses and distractions, keeping you focused on your long-term fitness goals. If you're fed up with shelling out big bucks for gym memberships, tired of personal trainers making you feel small, and frustrated by repeatedly falling short of your fitness goals, your struggle ends here. Get ready to discover the most comprehensive and practical home workout routine that works. Start your journey to a better body with Unlock Your Home Workout Potential - the ultimate guide to cost-effective and powerful home workouts without expensive equipment or gym memberships. Inside, you'll find a treasure trove of insights to craft a fail-safe workout plan and a versatile diet strategy that seamlessly fits into your home routine, ensuring you reap the full spectrum of long-term health benefits. If you're feeling weary of the homebound rut and craving a fitness transformation without breaking the bank, look no further - this guide is tailor-made for you!
Author : Briar Scot Paget
Publisher : Briar Scot Paget
ISBN 13 : 9781513669366
Total Pages : 218 pages
Book Rating : 4.6/5 (693 download)
Download or read book Home Workout for Beginners written by Briar Scot Paget and published by Briar Scot Paget. This book was released on 2020-11-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Change Your Lifestyle with Healthy, Balanced Diet and Exercise! So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You discover a massive amount of different diets to choose from, and numerous fitness plans. Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed, not sure what diet or exercise would be a good fit for you. You quit. Is this scenario familiar to you? In the last decade, we saw a huge increase in the number of restrictive diet plans that promise rapid weight loss. Even if you manage to get through one of those, the chance is, you'll gain all the weight back once you stop dieting. A "quick fix" is a myth. It takes us years to gain considerable amount of weight, so why do you believe people who say you can lose them in the matter of weeks? This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance. That means no restrictions of a particular food group, proper food portions that will give you a massive amount of energy, and exercises that won't leave you lying on the floor trying to breathe, and thinking you'll never walk again. What you get with this book: A comprehensive guide on how to eat healthy without restrictive dieting Motivational stories and tips that will guide you through crisis moments A list of healthy foods and their nutritional values, from all food groups Tips on how to achieve a balanced diet A list of mental exercises you can use to stimulate your mind 5 week exercise plan with tips, and instructions how to perform them properly 7 day meal plan for 5 weeks with tips Workout playlist and a list of motivational audio books The truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through balanced eating and exercising? Scroll up & click on 'Buy Now with 1-Click' and change the way you feel and look for good!
Author : Horia Stoian
Publisher : CreateSpace
ISBN 13 : 9781514641514
Total Pages : 110 pages
Book Rating : 4.6/5 (415 download)
Download or read book Lose It at Home written by Horia Stoian and published by CreateSpace. This book was released on 2015-06-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods!This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as:* How to recognize true hunger.* How to approach dieting in a safe way.* How to eat on a budget to lose weight.* How to take control of every food that surrounds you daily.* How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises.* How to eat to boost your metabolism to burn more fat. Further, will also get the following:* The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free!* The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book.* A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food!* And of course , a lot more!Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes!All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good.I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself.Remember: The power to change is and will always be within you!
Author : Alba Sports
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.5/5 (839 download)
Download or read book Strength Training for Women At Home written by Alba Sports and published by . This book was released on 2020-12-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TRUE SECRET BEHIND YOUR PERFECT BODY What do you think... What is the biggest reason that holds people back from getting the perfect shape body they want? Is it a lack of time? Unsupportive environment? Lack of money? Not enough knowledge? Most people who start any training program with a desire to lose weight, get healthier, or just have a more attractive and fit body, don't question themselves deep enough - "WHY?". Why they want that? What is the ultimate goal they want to achieve? And even if they get some results there, what's next? That's where the failure of most weight loss programs hide. They are not complete! Inside this book, I wanted to destroy all the reasons "why" and give you the best tools you can have to achieve and maintain the body you had always dreamed of. And the best part is: you can do that without leaving your own home! NO EXPENSIVE EQUIPMENT NO SWEATING PEOPLE AROUND YOU NO DISTRACTIONS All I am going to ask from you is a consistent desire to improve and strive to become a better version of yourself! You will get all the tools you need. Just take and use them the best you can! Here are just a few of them: Eleven Reasons You Have To Start Weight Training As Early As You Can A Complete Step-by-Step Home Exercising Plan Detailed PERSONAL INSTRUCTIONS Next To Each One How To Find a Perfect Place For Your Home-Based Gym? Exercise Motivation - How To Prepare Your Mind For The Most Productive Workout The Best Home Exercises To Burn Fat Fast The Best Ways To Start As a Complete Exercise Beginner Exercise advise for Stay At Home moms And believe me, you don't need some fancy "fully equipt" gym's membership card to get in shape. Now it is your turn to step ahead and leave all the excuses behind! The results will do all that talking. Scroll up, click on "Buy Now" and get on step closer to achieving your Deepest Dreams and Desires!
Author : Horia StoianStoian
Publisher : CreateSpace
ISBN 13 : 9781514837221
Total Pages : 108 pages
Book Rating : 4.8/5 (372 download)
Download or read book Lose It at Home written by Horia StoianStoian and published by CreateSpace. This book was released on 2015-07-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods! This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as: * How to recognize true hunger. * How to approach dieting in a safe way. * How to eat on a budget to lose weight. * How to take control of every food that surrounds you daily. * How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises. * How to eat to boost your metabolism to burn more fat. Further, will also get the following: * The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free! * The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book. * A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food! * And of course, a lot more! Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes! All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good. I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself. Remember: The power to change is and will always be within you!
Download or read book Kiplinger's Personal Finance written by and published by . This book was released on 2005-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
