Quit Smoking Today Cigarette Addiction Has Already Destroyed You

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Quit Smoking Today Cigarette addiction has already destroyed you

Author : Adriano Leonel
Publisher : Adriano Leonel
ISBN 13 :
Total Pages : 303 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quit Smoking Today Cigarette addiction has already destroyed you by : Adriano Leonel

Download or read book Quit Smoking Today Cigarette addiction has already destroyed you written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-08-20 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Today Cigarette addiction has already destroyed you Cigarette addiction is not just a habit; it is a constant battle, a shadow that consumes life, dreams and health. But this inner war can be won. "Quit Smoking Today" is more than a book—it is a cry for hope, a transformative journey for those who want to free themselves from the chains of smoking. With a depth that touches the soul, this book offers not only practical and scientifically based strategies to quit smoking, but also an emotional and spiritual approach that restores the dignity and purpose lost over the years of addiction. Each page is an invitation to rediscover the inner strength that you always had, but that addiction tried to suffocate. Adriano Leonel, a renowned author on issues of overcoming addictions, leads the reader on a path of self-discovery and rebirth. Here, it is not just about quitting smoking—it is about recovering your life, rebuilding dreams and rekindling the fire of hope. You will find stories of overcoming obstacles, moving accounts of those who faced the same challenge and overcame it, and you will learn how faith, spirituality, and the support of family and community can be the keys to true transformation. "Quit Smoking Today" is a beacon for all those seeking a life free from the grip of tobacco. It promises not only freedom from addiction, but also the rediscovery of a stronger, healthier, and more fulfilled self. This book is not just another book on how to quit smoking—it is the definitive guide for those who want to transform their lives in a profound and lasting way. Prepare for change. This is the first step towards a new life. Because life without cigarettes is not only possible—it is extraordinary. And the journey to that life begins now.

How Tobacco Smoke Causes Disease

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rediscovery of Tobacco

Author : Jacob Grier
Publisher :
ISBN 13 : 9781734012514
Total Pages : pages
Book Rating : 4.0/5 (125 download)

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Book Synopsis The Rediscovery of Tobacco by : Jacob Grier

Download or read book The Rediscovery of Tobacco written by Jacob Grier and published by . This book was released on 2019-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

WHO Report on the Global Tobacco Epidemic 2019

Author : World Health Organization
Publisher :
ISBN 13 : 9789241516204
Total Pages : 210 pages
Book Rating : 4.5/5 (162 download)

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Book Synopsis WHO Report on the Global Tobacco Epidemic 2019 by : World Health Organization

Download or read book WHO Report on the Global Tobacco Epidemic 2019 written by World Health Organization and published by . This book was released on 2020-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report "Offering help to quit tobacco use" tracks the status of the tobacco epidemic and interventions to combat it. The report finds that more countries have implemented tobacco control policies, ranging from graphic pack warnings and advertising bans to no smoking areas. About 5 billion people - 65% of the world's population - are covered by at least one comprehensive tobacco control measure, which has more than quadrupled since 2007 when only 1 billion people and 15% of the world's population were covered.

I Don't Smoke!

Author : Joseph Cruse
Publisher : Simon and Schuster
ISBN 13 : 0757395821
Total Pages : 78 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis I Don't Smoke! by : Joseph Cruse

Download or read book I Don't Smoke! written by Joseph Cruse and published by Simon and Schuster. This book was released on 2010-01-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Stop Smoking Now Without Gaining Weight

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr

Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Lighting Up

Author : Susan Shapiro
Publisher : Delacorte Press
ISBN 13 : 044033523X
Total Pages : 263 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Lighting Up by : Susan Shapiro

Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

The Devil's Playbook

Author : Lauren Etter
Publisher : Crown
ISBN 13 : 0593237994
Total Pages : 512 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Devil's Playbook by : Lauren Etter

Download or read book The Devil's Playbook written by Lauren Etter and published by Crown. This book was released on 2021-05-25 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES EDITORS’ CHOICE • Big Tobacco meets Silicon Valley in this “deeply reported and illuminating” (The New York Times Book Review) corporate exposé of what happened when two of the most notorious industries collided—and the vaping epidemic was born. “The best business book I’ve read since Bad Blood.”—Jonathan Eig, New York Times bestselling author of Ali: A Life Howard Willard lusted after Juul. As the CEO of tobacco giant Philip Morris’s parent company and a veteran of the industry’s long fight to avoid being regulated out of existence, he grew obsessed with a prize he believed could save his company—the e-cigarette, a product with all the addictive upside of the original without the same apparent health risks and bad press. Meanwhile, in Silicon Valley, Adam Bowen and James Monsees began working on a device that was meant to save lives and destroy Big Tobacco, but they ended up baking the industry’s DNA into their invention’s science and marketing. Ultimately, Juul’s e-cigarette was so effective and so market-dominating that it put the company on a collision course with Philip Morris and sparked one of the most explosive public health crises in recent memory. In a deeply reported account, award-winning journalist Lauren Etter tells a riveting story of greed and deception in one of the biggest botched deals in business history. Etter shows how Philip Morris’s struggle to innovate left Willard desperate to acquire Juul, even as his own team sounded alarms about the startup’s reliance on underage customers. And she shows how Juul’s executives negotiated a lavish deal that let them pocket the lion’s share of Philip Morris’s $12.8 billion investment while government regulators and furious parents mounted a campaign to hold the company’s feet to the fire. The Devil’s Playbook is the inside story of how Juul’s embodiment of Silicon Valley’s “move fast and break things” ethos wrought havoc on American health, and how a beleaguered tobacco company was seduced by the promise of a new generation of addicted customers. With both companies’ eyes on the financial prize, neither anticipated the sudden outbreak of vaping-linked deaths that would terrorize a nation, crater Juul’s value, end Willard’s career, and show the costs in human life of the rush to riches—while Juul’s founders, board members, and employees walked away with a windfall.

Let's Make the Next Generation Tobacco-Free

Author : Health and Human Services Department
Publisher : Government Printing Office
ISBN 13 : 9780160922664
Total Pages : 24 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Let's Make the Next Generation Tobacco-Free by : Health and Human Services Department

Download or read book Let's Make the Next Generation Tobacco-Free written by Health and Human Services Department and published by Government Printing Office. This book was released on 2014-03-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: NO FURTHER DISCOUNT ON THIS PRODUCT- OVERSTOCK SALE - Significantly reduced price This guide details devastating effects of smoking including nicotine addiction and serious disease. It shows that 5.6 million of today's children will ultimately die early from smoking if we do not do more to reduce current smoking rates. And it shows that 2.5 million nonsmokers have died from secondhand smoke since 1964. It also contains important facts on the benefits of quitting smoking and free resources that are available to smokers who want to quit. The report was produced to motivate as well as educate, to protect our bodies and live long, healthy lives by saying NO to tobacco use. If you are an educator, a health care provider, a parent, or just someone who is interested in healthy living, we hope this guide will be helpful in your efforts to learn more about the dangers of tobacco.The good news is that we now know what mehtods work best. By applying these strategies more aggressively, we can move closer to our goal of making the next generation tobacco-free.

Smoking and Health

Author : United States. Surgeon General's Advisory Committee on Smoking and Health
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Smoking and Health by : United States. Surgeon General's Advisory Committee on Smoking and Health

Download or read book Smoking and Health written by United States. Surgeon General's Advisory Committee on Smoking and Health and published by . This book was released on 1964 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking & Never Go Back

Author : Paul Eccles
Publisher : Lulu.com
ISBN 13 : 1471678563
Total Pages : 129 pages
Book Rating : 4.4/5 (716 download)

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Book Synopsis Quit Smoking & Never Go Back by : Paul Eccles

Download or read book Quit Smoking & Never Go Back written by Paul Eccles and published by Lulu.com. This book was released on 2012-04-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.

Learning to Quit

Author : Suzanne Harris
Publisher : Avasta Press
ISBN 13 : 9781944473020
Total Pages : 366 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Learning to Quit by : Suzanne Harris

Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Reversal of Risk After Quitting Smoking

Author : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting
Publisher : World Health Organization
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Reversal of Risk After Quitting Smoking by : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting

Download or read book Reversal of Risk After Quitting Smoking written by IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting and published by World Health Organization. This book was released on 2007 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 11th IARC Handbook of Cancer Prevention, and the first in a series focusing on tobacco control. It reviews the scientific literature and evaluates the evidence on changes in the risk of cancer, coronary heart disease, cerebrovascular disease, abdominal aortic aneurysm, peripheral artery disease and chronic obstructive pulmonary disease observed following smoking cessation. It considers whether the risk of dying from or of developing these diseases decreases after smoking cessation, the time course of the change in risk and whether the risk returns to that of never-smokers? The review and evaluation presented in the Handbook goes on to identify relevant public health and research recommendations.