Smoke-Free in 30 Days

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439123551
Total Pages : 242 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

The Easy Way to Stop Smoking

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Author :
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Allen Carr's Easy Way to Stop Smoking

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Author :
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Uniquely Human

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Author :
Publisher : FriesenPress
ISBN 13 : 1770673903
Total Pages : 252 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Uniquely Human by : George Hillier

Download or read book Uniquely Human written by George Hillier and published by FriesenPress. This book was released on 2011-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Uniquely Human" helps to define those experiences which influenced my life through this collection of short stories, poetry, and characterizations. Do we ever really understand what it is that makes us who we are? This book is meant to entertain the reader through glimpses into the wide spectrum of human emotions that are shared by us all: some humorous, some poignant, some bittersweet, and most uplifting.

How to Win at Quitting Smoking

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Author :
Publisher : Stop Smoking Stay Quit
ISBN 13 : 9780990862901
Total Pages : 176 pages
Book Rating : 4.8/5 (629 download)

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Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight

Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

The Test Drive

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Publisher : University of Illinois Press
ISBN 13 : 0252092309
Total Pages : 386 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Test Drive by : Avital Ronell

Download or read book The Test Drive written by Avital Ronell and published by University of Illinois Press. This book was released on 2010-10-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Test Drive deals with the war perpetrated by highly determined reactionary forces on science and research. How does the government at once promote and prohibit scientific testing and undercut the importance of experimentation? To what extent is testing at the forefront of theoretical and practical concerns today? Addressed to those who are left stranded by speculative thinking and unhinged by cognitive discourse, The Test Drive points to a toxic residue of uninterrogated questions raised by Nietzsche, Husserl and Derrida. Ranging from the scientific probe to modalities of testing that include the limits of friendship or love, this work explores the crucial operations of an uncontestable legitimating machine. Avital Ronell offers a tour-de-force reading of legal, pharmaceutical, artistic, scientific, Zen, and historical grids that depend upon different types of testability, involving among other issues what it means to put oneself to the test.

How Tobacco Smoke Causes Disease

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Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

The Kgotla

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Author :
Publisher : Vantage Press, Inc
ISBN 13 : 9780533154227
Total Pages : 260 pages
Book Rating : 4.1/5 (542 download)

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Book Synopsis The Kgotla by : William C. Kester

Download or read book The Kgotla written by William C. Kester and published by Vantage Press, Inc. This book was released on 2006-12-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of two men, once childhood comrades and later lifelong enemies, entwined in a bitter and suspenseful dispute. Through global adventure, bitter passion, and a community left in ruin, W.C. Kester'sThe Kgotlaleaves readers anticipating an awry and powerful ending.

The Health Benefits of Smoking Cessation

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Author :
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nine Days

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Author :
Publisher : Ember
ISBN 13 : 0385742819
Total Pages : 258 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis Nine Days by : Fred Hiatt

Download or read book Nine Days written by Fred Hiatt and published by Ember. This book was released on 2014-04-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast-paced contemporary thriller in the vein of James Patterson and Anthony Horowitz set against the bustling backdrop of Hong Kong, Vietnam, and the border of China. This heart-pounding adventure takes place as two teens, an American teenage boy and his friend, a Chinese girl from his Washington, DC-area high school, must find her father who has been kidnapped—and they only have nine days. Although the characters in the novel are fictionalized, they are based on a real Chinese family who were part of the Chinese Democracy Movement and inspired this story. "Few mysteries combine cultural diversity, politics and physical danger with a lighthearted friendship. This engaging mix will have great appeal."—Kirkus Reviews "A captivating thriller grounded in real-world problems."—Publishers Weekly "A rollicking and fast-paced young adult adventure novel."—South China Morning Post "Hiatt...offers middle-school-aged readers an appealing mix of action and friendship, with lessons about world events and human rights woven throughout."—Washington Post Book World “A compelling, teen-centric political thriller . . . inspired by actual events.”—BooklistOnline.com A NCSS/CBC Notable Children's Trade Book in the Field of Social Studies

Friends, Lovers, and the Big Terrible Thing

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250866464
Total Pages : 290 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Friends, Lovers, and the Big Terrible Thing by : Matthew Perry

Download or read book Friends, Lovers, and the Big Terrible Thing written by Matthew Perry and published by Flatiron Books. This book was released on 2022-11-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER #1 INTERNATIONAL BESTSELLER The BELOVED STAR OF FRIENDS takes us behind the scenes of the hit sitcom and his struggles with addiction in this “CANDID, DARKLY FUNNY...POIGNANT” memoir (The New York Times) A MOST ANTICIPATED BOOK by Time, Associated Press, Goodreads, USA Today, and more! “Hi, my name is Matthew, although you may know me by another name. My friends call me Matty.” So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more. In an extraordinary story that only he could tell—and in the heartfelt, hilarious, and warmly familiar way only he could tell it—Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he’s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humor, Perry vividly depicts his lifelong battle with addiction and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening—as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.

Nicotine, Caffeine and Social Drinking: Behaviour and Brain Function

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Author :
Publisher : Routledge
ISBN 13 : 1134409451
Total Pages : 510 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Nicotine, Caffeine and Social Drinking: Behaviour and Brain Function by : Monicque Lorist

Download or read book Nicotine, Caffeine and Social Drinking: Behaviour and Brain Function written by Monicque Lorist and published by Routledge. This book was released on 2013-12-19 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, people use nicotine, caffeine, and some level of alcohol in varying combinations at different times of the day in order to optimize their functioning and feelings of well-being, whether at work, in leisure time, or in a social context. However, until now, studies on the effects of this everyday practice have been diverse, widespread, and insufficiently summarized. Recently developed methods to study the effects in more detail have received little attention, especially among a nonscientific readership. Nicotine, Caffeine and Social Drinking focuses readers' attention on the effects of normal, socially accepted psychoactive substances on cognitive performance and on the brain. Divided into three sections, this book studies each substance individually before examining the effects of their combined usage.

My Heart, I Want to Keep It

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Author :
Publisher : Tate Publishing
ISBN 13 : 161346844X
Total Pages : 488 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis My Heart, I Want to Keep It by : George P. Bouchoc

Download or read book My Heart, I Want to Keep It written by George P. Bouchoc and published by Tate Publishing. This book was released on 2012-04-10 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much information available on the market today about preventing heart disease, it can be difficult to know where to start. To be informed about heart disease, one has to know about nutrition, exercise, risk factors, and a bit about how the heart works.My Heart, I Want to Keep Itcollects all the information you need to know about preventing heart disease in one straight-forward, easy-to-understand book. When battling heart disease, knowledge is king. It is easy to be frightened by the unknown.My Heart, I Want to Keep Itgives readers the knowledge they need to protect their hearts. Your heart is the center of your well-being. You should nurture it, pamper it, and keep it healthy. Gaining knowledge and controlling bad habits will help you prevent heart disease. More than just another cookbook or weight-loss guide,My Heart, I Want to Keep Itprovides an accessible pathway to fighting and preventing heart disease. Complete with helpful illustrations to supplement the text and clarify its goals, this guide will arm you and your family and help you avoid heart disease and, if necessary, cope with treatment.

A Russell Hoban Omnibus

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Author :
Publisher : Indiana University Press
ISBN 13 : 9780253335869
Total Pages : 842 pages
Book Rating : 4.3/5 (358 download)

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Book Synopsis A Russell Hoban Omnibus by : Russell Hoban

Download or read book A Russell Hoban Omnibus written by Russell Hoban and published by Indiana University Press. This book was released on 1999 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Russell Hoban Omnibus presents four of Hoban's novels: the haunting The Lion of Boaz-Jachin and Jachin-Boaz; the popular Turtle Diary (which was made into a movie starring Glenda Jackson and Ben Kingsley); Pilgermann; and his newest work, Mr Rinyo-Clacton's Offer, a brilliant Faustian comedy published here for the first time in the United States. Book jacket.

The Last App

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Author :
Publisher : Open Road Media
ISBN 13 : 1504094433
Total Pages : 386 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis The Last App by : Tom Alan

Download or read book The Last App written by Tom Alan and published by Open Road Media. This book was released on 2024-04-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mick wants to know when he’s going to die. Luckily—or unluckily—there’s an app for that . . . Dr. Mick Strong has bought himself something unusual for his seventy-fifth birthday: a LifeTime projection. This new tech crunches data including your medical history, diet, and lifestyle to predict how much—or little—time you’ve got left. That’s all well and good, but he’s also bought them for his daughter, his grandchildren, and even his eleven-year-old great-grandson. He wants them each to wait until their next birthday to use the app. But whether they scoff at it, sneak an early look, desperately turn into a health nut, or die before their appointed time, the gift is wreaking havoc on the whole family. This dark, insightful novel about hope, fear, and stubborn curiosity reminds us that we never quite know what lies ahead—and that when it comes to love and family, there’s no time like the present.

Turtle Diary

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Author :
Publisher : New York Review of Books
ISBN 13 : 1590176472
Total Pages : 209 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Turtle Diary by : Russell Hoban

Download or read book Turtle Diary written by Russell Hoban and published by New York Review of Books. This book was released on 2013-06-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two lonely Londoners bond over a plan to free the sea turtles at the city zoo in this touching novel from a cult-favorite author who has drawn comparisons to J.D. Salinger and Kurt Vonnegut. A wise and touching classic that “crackles with witty detail, mordant intelligence and self-deprecating irony,” from the author of Riddley Walker (Time) Life in a city can be atomizing, isolating. And it certainly is for William G. and Neaera H., the strangers at the center of Russell Hoban’s surprisingly heartwarming novel Turtle Diary. William, a clerk at a used bookstore, lives in a rooming house after a divorce that has left him without home or family. Neaera is a successful writer of children’s books, who, in her own estimation, “looks like the sort of spinster who doesn’t keep cats and is not a vegetarian. Looks…like a man’s woman who hasn’t got a man.” Entirely unknown to each other, they are both drawn to the turtle tank at the London Zoo with “minds full of turtle thoughts,” wondering how the turtles might be freed. And then comes the day when Neaera walks into William’s bookstore, and together they form an unlikely partnership to make what seemed a crazy dream become a reality.

Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline by :

Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: