Quit Smoking Forever

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That's It, I Quit

Author : Dean Giannone
Publisher :
ISBN 13 : 0595290469
Total Pages : 116 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis That's It, I Quit by : Dean Giannone

Download or read book That's It, I Quit written by Dean Giannone and published by . This book was released on 2003-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.

The Only Way to Stop Smoking Permanently

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Kick the Habit

Author : Kimberly C Weber
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Kick the Habit by : Kimberly C Weber

Download or read book Kick the Habit written by Kimberly C Weber and published by Independently Published. This book was released on 2023-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the smoke-free zone, where we will embark on an uplifting adventure to free ourselves from the shackles of smoking! You've come to the correct place if you're looking for a simple approach to quitting smoking forever. We understand that quitting might be difficult, but don't worry - we have the best guide to make it easier than ever! Consider this: a life free of cigarette cravings, a future full of increased health and vitality, and the ability to breathe freely. Everything is within your grasp, and we're here to show you how. No more wallowing in the grip of nicotine addiction; it's time to reclaim control of your life. We believe that quitting smoking should be a celebration of empowerment rather than a source of hardship. Our appealing advice and practical strategies will have you confidently saying goodbye to cigarettes and embracing a smoke-free life like you've never done before. We're here to help you every step of the journey, whether you've tried to quit before or this is your first time. Say goodbye to the smoky past and hello to a brighter, healthier future. Our simple method will provide you with coping tactics, mindfulness practices, and the ability to conquer any difficulties in your path. We'll experience the ups and downs of the quit-smoking road together, celebrating each milestone reached. So, are you ready to ignite the flames of a healthier, smoke-free future? Join us as we reveal the secrets to successfully quitting smoking and transforming your life. We'll make the transition from smoking to success together, and you'll find the delight of being completely smoke-free! Prepare to enjoy a life of freedom, energy, and vigor as we stop the habit and embark on a self-empowerment adventure. Let's all quit smoking together!

Quit Smoking Forever

Author : Andrew Thomas
Publisher : Northern Quill Concepts
ISBN 13 : 1532831390
Total Pages : 49 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Quit Smoking Forever by : Andrew Thomas

Download or read book Quit Smoking Forever written by Andrew Thomas and published by Northern Quill Concepts. This book was released on 2012-02-28 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop forever – regret nothing! Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads – just a realistic approach to freeing yourself from nicotine addiction forever. Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went ‘cold turkey’ on cigarettes. He describes the mental strategies he used to make his final attempt at quitting smoking and then staying off cigarettes for good. This book proves that absolutely anybody can stop smoking permanently, without missing a thing!

Quit Smoking

Author : Shelly Gauntlet
Publisher : Self Publisher
ISBN 13 : 8835389992
Total Pages : 56 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Quit Smoking by : Shelly Gauntlet

Download or read book Quit Smoking written by Shelly Gauntlet and published by Self Publisher. This book was released on 2020-03-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read this book and if you follow the steps, you will quit smoking forever! You can forget previous techniques you have tried. Forget those nicotine patches or those programs that make you gradually minimized smoking. No matter how hard cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You might be shocked what you'll find. This program has been tested and effectively applied to countless individuals, who now feel totally free and safe and secure. In this book you'll find a proven method that will help you to stop smoking for life. The 15 steps defined here will help: Remove triggers that trigger you to crave a cigarette. You to destroy those nasty cigarettes and abandon the routine of smoking to profit. Explain why it is necessary to quit smoking and what's at stake. Open your eyes to the threats of the smoking dependency. Show you the primary benefits of stopping cigarettes, which includes better sex. Give you all the tools and needed steps to end up being entirely smoke-free. Supply the knowledge you really need to make it through the first tough period and leave cigarettes in the past and feel healthy again Don't wait! There is a ton of proof that this quit smoking program has worked for hundreds of thousands of effective people who have appreciated the help. Download this e-book instantly if you want to quit! Find out right now how to enhance your life, save money on cigarettes, be healthier, and do not hesitate! Click on "add to cart" or "buy with 1 click" now!

How to Quit Smoking and Save Your Life

Author : Brian Keelan
Publisher : CreateSpace
ISBN 13 : 9781508507918
Total Pages : 234 pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis How to Quit Smoking and Save Your Life by : Brian Keelan

Download or read book How to Quit Smoking and Save Your Life written by Brian Keelan and published by CreateSpace. This book was released on 2015-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

How to Stop Smoking Forever!

Author : Rob Simone
Publisher :
ISBN 13 : 9781438201528
Total Pages : 76 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis How to Stop Smoking Forever! by : Rob Simone

Download or read book How to Stop Smoking Forever! written by Rob Simone and published by . This book was released on 2008-02-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Smoking Forever!Why Is It So Hard to Quit Smoking?Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." Maybe you've tried to quit, too. Why is quitting and staying quit hard for so many people? The answer is nicotine.NicotineOver time, a person becomes physically and emotionally addicted to, or dependent on, nicotine. Studies have shown that smokers must deal with both the physical and psychological dependence to be successful at quitting and staying quit.This book works!Author Rob Simone is a radio host and contributing writer for HealthSenate.com a leading online source for health and wellness information, services and products.

Never Smoke Again

Author : Grant Cooper
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052355
Total Pages : 216 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Never Smoke Again by : Grant Cooper

Download or read book Never Smoke Again written by Grant Cooper and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.

Quit Smoking

Author : Ace Mccloud
Publisher :
ISBN 13 : 9781640483149
Total Pages : 26 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Quit Smoking by : Ace Mccloud

Download or read book Quit Smoking written by Ace Mccloud and published by . This book was released on 2017-03-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!

How to Quit Smoking Forever

Author : Claudia Alves
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis How to Quit Smoking Forever by : Claudia Alves

Download or read book How to Quit Smoking Forever written by Claudia Alves and published by Independently Published. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Quit Smoking ForeverReady to stop smoking? These tips will help you kick the cigarette habit for good.Why is quitting so hard?We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary-and addictive-high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine's "feel good" effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it's become part of the way you relate with them.To successfully stop smoking, you'll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction-even if you've tried and failed multiple times before.Your personal stop smoking planWhile some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.Questions to ask yourselfTake the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques, or therapies may be most beneficial for you.Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?Do you reach for cigarettes when you're feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling?

Stop Smoking Fast

Author : V. Noot
Publisher :
ISBN 13 : 9781980296324
Total Pages : 31 pages
Book Rating : 4.2/5 (963 download)

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Book Synopsis Stop Smoking Fast by : V. Noot

Download or read book Stop Smoking Fast written by V. Noot and published by . This book was released on 2015-02-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking

15 Steps to Stop Smoking

Author : V. Noot
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508757955
Total Pages : 0 pages
Book Rating : 4.7/5 (579 download)

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Book Synopsis 15 Steps to Stop Smoking by : V. Noot

Download or read book 15 Steps to Stop Smoking written by V. Noot and published by Createspace Independent Publishing Platform. This book was released on 2015-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking

How to Quit Smoking and Save Your Life

Author : Brian Keelan
Publisher :
ISBN 13 : 9780991846498
Total Pages : pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis How to Quit Smoking and Save Your Life by : Brian Keelan

Download or read book How to Quit Smoking and Save Your Life written by Brian Keelan and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quitting Cold

Author : Carling Kalicak
Publisher : iUniverse
ISBN 13 : 1450285465
Total Pages : 117 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Quitting Cold by : Carling Kalicak

Download or read book Quitting Cold written by Carling Kalicak and published by iUniverse. This book was released on 2011-02-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.

How to Win at Quitting Smoking

Author : V. J. Sleight
Publisher : Stop Smoking Stay Quit
ISBN 13 : 9780990862901
Total Pages : 176 pages
Book Rating : 4.8/5 (629 download)

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Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight

Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.