Quadriceps and Hamstrings Strength Differences Between High School and Masters Level Rowers

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ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (143 download)

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Book Synopsis Quadriceps and Hamstrings Strength Differences Between High School and Masters Level Rowers by : Sarah A. Brooker

Download or read book Quadriceps and Hamstrings Strength Differences Between High School and Masters Level Rowers written by Sarah A. Brooker and published by . This book was released on 2007 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: PURPOSE: The purpose of this study was to determine the magnitude of isokinetic strength differences between high school and masters level rowers. A secondary purpose was to determine the magnitude of isokinetic strength difference between male and female rowers. MATERIALS/METHODS: Thirteen volunteers between the ages of 15 and 54 who were members of a crew team (either high school or club) participated in this study. Subjects included both males and females and were obtained through convenience and snowball sampling methods. Inclusion criteria included: age of 60 years or younger, subjects must row 2 or more times per week during the in-season and must row 2 or more times per week or exercise at least 90 minutes per week during the off-season. Exclusion criteria included: lower extremity injury occurring within 6 months prior to data collection, lower extremity orthopedic surgery within a year prior to data collection or a serious medical condition that may place themselves or others at risk. Each subject completed a demographics/medical questionnaire and informed consent form. At the time of data collection, an investigator reviewed the forms to determine the subject's eligibility. Once cleared for participation, the subject's height, weight and blood pressure was measured. The subject completed a five-minute warm up on a cycle ergometer and stretches. The subject was then positioned on the isokinetic dynamometer and completed the testing protocol. Quadriceps and hamstrings peak torque and quadriceps/hamstring ratio was measured at angular velocities of 60, 180 and 240 degrees/second (deg/sec). Finally, the subject completed a cool down, which mimicked the warm up. RESULTS: No significant difference was found between male masters and high school subjects for hamstrings mean peak torque/body weight at 60 (t= -0.98, p=0.71), 180 (t=0.55, p=1.19) or 240 deg/sec (t=0.18, p=1.72), for quadriceps peak torque/body weight at 60 (t= -0.08, p=1.87), 180 (t=0.29, p=1.56) and 240 deg/sec (t=-0.05, p=1.92), or for quadriceps/hamstring ratio at 60 (t=0.64, p=1.08), 180 (t=1.28, p=0.47) and 240 deg/sec (t=1.06, p=0.64). Between male and female masters rowers, there was a significant difference found for hamstring mean peak torque/body weight at angular velocities of 180 (t=3.32, p=0.04) and 240 deg/sec (t=4.33, p=0.02). There was also a significant difference found for quadriceps mean peak torque/body weight at angular velocities of 180 (t=5.78, p=0.004) and 240 (t=4.82, p=O.OI) deg/sec. No significant difference was found at 60 deg/sec for either quadriceps (t=3.02, p=0.06) or hamstring (t= 2.03, p=0.20) peak torque/body weight. There was no significant difference found between male and female masters rowers for quadriceps/hamstrings ratio at 60 (t= 0.37, p=1.49), 180 (t=0.54, p=1.23) or 240 deg/sec (t=0.28, p=1.58). A post study power analysis indicated that only comparisons between males and females for quadriceps peak torque/body weight at all three speeds and hamstring peak torque/body weight at 180 and 240 degrees/sec achieved a power of 0.80 or higher. All other comparisons failed to reach a power of .80. CONCLUSIONS: The magnitude of differences varied greatly between subjects. The results of this study are consistent with the literature regarding the strength differences among men and women. Due to the small sample size of participants (along with other limitations), further research is warranted to be able to generalize the results of this study to a larger population. CLINICAL RELEVANCE: It is important for physical therapists, athletic trainers, coaches and athletes to be aware of the physiological changes with occur with age and the possible effects related to function and performance.

Dynamic Physical Education for Secondary School Students

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Publisher : Human Kinetics
ISBN 13 : 1718213840
Total Pages : 528 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Dynamic Physical Education for Secondary School Students by : Timothy A. Brusseau

Download or read book Dynamic Physical Education for Secondary School Students written by Timothy A. Brusseau and published by Human Kinetics. This book was released on 2024-02-29 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Physical Education for Secondary School Students (DPE) continues its legacy as the go-to textbook for preparing future secondary physical educators. Now in its 10th edition, this trusted resource presents a standards-based approach to teaching physical education. DPE guides physical education teacher education (PETE) students through the process of creating a positive learning environment that is developmentally and culturally appropriate for all students and is designed to develop skills that promote physical activity outside of school and across the life span. DPE is an ideal resource for preparing preservice physical educators to feel confident and effective in the class setting from day one. It provides the foundational knowledge to teach quality physical education and complements that learning with a host of ready-to-use activities and lesson plans. PETE students can use each lesson plan as is or build their own lesson plans from the provided activities. The principles of DPE have been implemented and studied for more than five decades and have stood the test of time. The text emphasizes skill development, activity promotion, and physical fitness behaviors that serve as the foundation of quality physical education programming and teaching. The enhancements in this 10th edition continue to build on those pillars to put theory into practice: Updates throughout the text stress the importance of culturally relevant pedagogy and curricula and emphasize social–emotional learning. QR codes link directly to complete units and lessons on the Dynamic PE ASAP website so readers can immediately see application of specific activities. Activity chapters have been reorganized around game themes to better align with current curriculum approaches, and new activities and games (such as pickleball) have been added. This text will help current and future educators promote physical activity beyond the school day. It offers a vast array of evidence-based activities and instructional strategies that will help PETE students shape quality physical education programs, employ successful teaching practices for secondary students, administer a comprehensive school physical activity program (CSPAP), and offer activities that motivate students and improve their skill and competence. Teaching tips also provide insights drawn from the real-life experiences of teachers and teacher educators. DPE continues to meet the needs of preservice and in-service teachers in developing curricula that meet physical education standards. DPE continues to be one of the most widely used and influential secondary physical education texts in the field. It helps readers implement current best practices and equips students with the information they need to create engaging and meaningful PE programs.

Rowing News

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ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2005-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Handbook of Sports Medicine and Science

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Publisher : John Wiley & Sons
ISBN 13 : 1444312626
Total Pages : 182 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Niels H. Secher

Download or read book The Handbook of Sports Medicine and Science written by Niels H. Secher and published by John Wiley & Sons. This book was released on 2009-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

The Journal of Orthopaedic and Sports Physical Therapy

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ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Journal of Orthopaedic and Sports Physical Therapy by :

Download or read book The Journal of Orthopaedic and Sports Physical Therapy written by and published by . This book was released on 1990 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dissertation Abstracts International

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ISBN 13 :
Total Pages : 596 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Dissertation Abstracts International by :

Download or read book Dissertation Abstracts International written by and published by . This book was released on 1995 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biomechanics of Rowing

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Publisher : The Crowood Press
ISBN 13 : 1785007785
Total Pages : 306 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Biomechanics of Rowing by : Valery Kleshnev

Download or read book Biomechanics of Rowing written by Valery Kleshnev and published by The Crowood Press. This book was released on 2020-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

Classics in Movement Science

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Publisher : Human Kinetics
ISBN 13 : 9780736000284
Total Pages : 472 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Classics in Movement Science by : Mark L. Latash

Download or read book Classics in Movement Science written by Mark L. Latash and published by Human Kinetics. This book was released on 2001 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classics in Movement Science begins with a through and provocative introductory chapter on the beginnings of movement science, which sets the stage for the rest of the book. It presents 13 classical papers from famous scientists.

Physical Fitness and Athletic Performance

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Publisher : Routledge
ISBN 13 : 1317895525
Total Pages : 245 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Physical Fitness and Athletic Performance by : A.W.S. Watson

Download or read book Physical Fitness and Athletic Performance written by A.W.S. Watson and published by Routledge. This book was released on 2014-09-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

Sports Injury Prevention and Rehabilitation

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Publisher : Routledge
ISBN 13 : 1135075093
Total Pages : 669 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce

Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

Sports Physiotherapy

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ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sports Physiotherapy by : Maria Zuluaga

Download or read book Sports Physiotherapy written by Maria Zuluaga and published by . This book was released on 1995 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive work brings together the latest theoretical and clinical knowledge in the field of sports physiotherapy. Deliberately written with a strong clinical bias, it places clinical assessment and management in context to highlight the scientific rationale that lies behind clinical practice. This approach offers practitioners, whatever their particular sporting specialty, a clear insight into the range of management techniques presented throughout the book. Extensively illustrated with over 300 figures, illustrations and photographs, the book presents a regional view of injuries and their management. It discusses the anatomy and biomechanics of every region of the body, and indicates the preferred protocols for assessment and management, together with alternative approaches. A key features of the book is its detailed consideration of both prevention and recovery from injury.

Journal of Sports Medicine and Physical Fitness

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ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.3/5 (91 download)

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Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 1990 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FIMS; official bulletin of Federation Internationale de Medecine Sportive.

Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory

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Publisher : Lulu.com
ISBN 13 : 0615254519
Total Pages : 558 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory by : Ola Grimsby

Download or read book Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

The Boys in the Boat (Movie Tie-In)

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Publisher : Penguin
ISBN 13 : 0593512308
Total Pages : 433 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Boys in the Boat (Movie Tie-In) by : Daniel James Brown

Download or read book The Boys in the Boat (Movie Tie-In) written by Daniel James Brown and published by Penguin. This book was released on 2023-12-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

The Vertical Diet

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Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Clinical Sports Medicine

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Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Clinical Sports Medicine by : William A. Grana

Download or read book Clinical Sports Medicine written by William A. Grana and published by . This book was released on 1991 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides practical information on the management of injuries and other medical concerns of athletes. Written by well-respected sports medicine physicians who describe the functional anatomy, evaluation, non-operative management, and rehabilitation of common athletic injuries--information of immediate use to the physician.

Prevention and Rehabilitation of Hamstring Injuries

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Publisher : Springer Nature
ISBN 13 : 3030316386
Total Pages : 353 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Prevention and Rehabilitation of Hamstring Injuries by : Kristian Thorborg

Download or read book Prevention and Rehabilitation of Hamstring Injuries written by Kristian Thorborg and published by Springer Nature. This book was released on 2020-03-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.