Qigong Practices For Body Control Energetic Living Routines For Strength Balance Improving Concentration Sleep And Well Being

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Qigong: Practices for Body Control & Energetic Living (Routines for Strength, Balance, Improving Concentration, Sleep and Well-being)

Author : Chad Couch
Publisher : Chad Couch
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Qigong: Practices for Body Control & Energetic Living (Routines for Strength, Balance, Improving Concentration, Sleep and Well-being) by : Chad Couch

Download or read book Qigong: Practices for Body Control & Energetic Living (Routines for Strength, Balance, Improving Concentration, Sleep and Well-being) written by Chad Couch and published by Chad Couch. This book was released on 101-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational book includes true-life stories of the amazing effects Fragrant Qigong has had on people's lives and how it has helped cure their illnesses and improve their health. The book is the culmination of the author's 7 years of research into the amazing workings of this secret ancient practice and takes the reader step by step through the 15 simple arm movements. Details of the strange sensations you can experience whilst practicing are explained by the author and happen as your body's energy vibration increases and you return to a state of optimum physical and mental health. In this book you’ll learn: · Fundamental Postures for Qigong - standing, sitting upright, sitting cross legged and lying down. · Bigu Breathing Technique - a powerful ancient qigong breathing technique to reduce your appetite and breath away fat! · Energy Gathering Technique #2 - Qi Burger Energy Snacking - how to draw energy in from any source as an energizing snack! Forget Cheeseburgers, have a Qi-Burger! The book not only teaches you the techniques but also immerses you in the philosophy and culture that make Tai Chi and Qigong so enriching. Don't miss the opportunity to transform your life with the powerful practices of Tai Chi and Qigong. Embark on a journey of self-discovery and holistic health today.

WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1

Author : Sabrina Cunningham
Publisher : Benjamin Bautista
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4./5 ( download)

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Book Synopsis WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 by : Sabrina Cunningham

Download or read book WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 written by Sabrina Cunningham and published by Benjamin Bautista. This book was released on 2024-05-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the ultimate guide to modern witchcraft with WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1, a comprehensive and practical workbook designed to empower you in every aspect of your magical journey. Authored by the renowned Sabrina Cunningham, this essential workbook combines traditional wisdom with cutting-edge techniques, offering step-by-step instructions, actionable exercises, and insightful guidance across ten transformative areas of witchcraft. Why You Need This Workbook: Comprehensive Coverage: Dive into the core practices of Wicca, master the energies of the 4 Elements, and harness the power of Herbal Magic. This workbook provides a holistic approach, covering all the essential aspects of modern witchcraft. Beauty and Self-Care: Discover magical rituals and herbal recipes to enhance your beauty routine and promote self-care. Learn how to create potions, lotions, and charms that nourish your body, mind, and spirit. Love Spells: Attract love and deepen romantic connections with powerful love spells and charms. This workbook includes easy-to-follow instructions for casting effective spells to manifest your heart's desires. Divination Tools: Explore the mystical arts of Tarot Cards and Runes. Gain practical insights on reading the cards, interpreting runes, and using these tools for guidance, self-discovery, and decision-making. Modern Witchcraft: Embrace the future of witchcraft with techniques for using Artificial Intelligence and Social Media to enhance your magical practice. Learn how to integrate technology into your rituals, connect with a global community of witches, and amplify your intentions using digital platforms. Actionable Exercises: Each chapter is packed with hands-on exercises, practical activities, and reflective prompts to deepen your understanding and application of magical principles. This workbook is designed to be interactive, engaging, and transformative. Empower Your Magical Practice: WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 is more than just a workbook; it's a dynamic toolkit that empowers you to take action and create real change in your life. Whether you're a beginner or an experienced practitioner, this workbook will guide you step-by-step on your path to mastery. Transform Your Life with Magic: Sabrina Cunningham’s expertise and engaging writing style make this workbook an indispensable resource for any witch looking to elevate their practice. By blending traditional wisdom with modern techniques, you'll unlock new levels of empowerment and possibility in your magical journey. **Ready to transform your magical practice? Click “Add to Cart” now and let WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 be your guide to mastering Wicca, the 4 Elements, Herbal Magic, Beauty and Self-Care, Love Spells, Tarot, Runes, and Modern Day Witchcraft. Your journey to empowerment and transformation starts here!

Earth Qi Gong for Women

Author : Tina Chunna Zhang
Publisher : North Atlantic Books
ISBN 13 : 1583947027
Total Pages : 143 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by North Atlantic Books. This book was released on 2013-01-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Foundations of Nursing: Enrolled Nurses

Author : Susie Gray
Publisher : Cengage AU
ISBN 13 : 0170406997
Total Pages : 928 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Foundations of Nursing: Enrolled Nurses by : Susie Gray

Download or read book Foundations of Nursing: Enrolled Nurses written by Susie Gray and published by Cengage AU. This book was released on 2018-08-31 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for the Diploma of Nursing, Foundations of Nursing, Enrolled Nurses, Australia and New Zealand edition is mapped to the HLT54115 training package competencies, and aligns to the revised Standards for Practice for the Enrolled Nurse. Written to equip the enrolled nurse with current knowledge, and basic problem-solving and critical-thinking skills to successfully meet the demanding challenges of today’s health care, the text clearly explains concepts and definitions, and scaffolds knowledge. The student-friendly text provides a clear and fresh approach to the study of nursing; it is straightforward and heavily illustrated with colour photos of procedures.

Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities

Author : Elizabeth A Kurtz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846427614
Total Pages : 212 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities by : Elizabeth A Kurtz

Download or read book Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities written by Elizabeth A Kurtz and published by Jessica Kingsley Publishers. This book was released on 2008-02-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a balanced overview of complementary and alternative therapies, this book will be useful for parents of children with autism, ADD or other learning disabilities. The book covers a wide variety of mind-body interventions and manipulative techniques, as well as energy therapies, biologically based methods, and alternative medical systems. For each approach, the author provides a detailed description of what the treatment involves, which professionals will be working with the child, and an explanation of the rationale behind the therapy. She also offers advice on who to approach for treatment, and includes a list of recommended resources and useful contacts for further information. This book will be a valuable source of information for parents and professionals working with children who have disabilities that impact their learning or behavior.

Braddom's Rehabilitation Care: A Clinical Handbook E-Book

Author : David X. Cifu
Publisher : Elsevier Health Sciences
ISBN 13 : 0323497330
Total Pages : 773 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Braddom's Rehabilitation Care: A Clinical Handbook E-Book by : David X. Cifu

Download or read book Braddom's Rehabilitation Care: A Clinical Handbook E-Book written by David X. Cifu and published by Elsevier Health Sciences. This book was released on 2017-06-08 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise and portable, Braddom's Clinical Handbook of Physical Medicine and Rehabilitation, by Drs. David X. Cifu and Henry L. Lew, gives you dependable, up-to-date content in a handbook format ideally suited for use at the bedside or in outpatient clinics. This quick reference covers the everyday topics you need – assistive devices and orthoses, spasticity, pediatric, adult, and geriatric care, pain management, outcome measures, and much more – all derived from the most trusted name in the field of PM&R. - Reader-friendly format with succinct, templated chapters for ease of use. - Authoritative content derived from the #1 comprehensive reference in the field: Braddom's Physical Medicine and Rehabilitation. - An ideal resource for the entire rehabilitation team as a quick reference or study guide. - Highlights key concepts spanning the full spectrum of rehabilitation medicine to help optimize outcomes for patients with a range of chronic diseases, impairments, and disabilities. - Includes eSlides complied by internationally renowned experts to summarize key teaching points and clinical pearls.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Qigong for Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
ISBN 13 : 9781583331736
Total Pages : 310 pages
Book Rating : 4.3/5 (317 download)

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Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Active Living, Cognitive Functioning, and Aging

Author : Leonard W. Poon
Publisher : Human Kinetics
ISBN 13 : 9780736057851
Total Pages : 272 pages
Book Rating : 4.0/5 (578 download)

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Book Synopsis Active Living, Cognitive Functioning, and Aging by : Leonard W. Poon

Download or read book Active Living, Cognitive Functioning, and Aging written by Leonard W. Poon and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first title in a new series, this is an essential resource designed to introduce key issues and to raise consciousness among researchers, students and policy makers of the importance of an active lifestyle for the mind as a person ages.

Wu-Te- A Guide for Parents: Why Train Your Children in The Traditional Martial & Healing Arts?

Author : A.S. Umar Sharif MA
Publisher : A. S. Umar Sharif, MA
ISBN 13 : 1591598362
Total Pages : 66 pages
Book Rating : 4.5/5 (915 download)

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Book Synopsis Wu-Te- A Guide for Parents: Why Train Your Children in The Traditional Martial & Healing Arts? by : A.S. Umar Sharif MA

Download or read book Wu-Te- A Guide for Parents: Why Train Your Children in The Traditional Martial & Healing Arts? written by A.S. Umar Sharif MA and published by A. S. Umar Sharif, MA. This book was released on 2006 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates Fusion

Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 1452126046
Total Pages : 129 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Pilates Fusion by : Shirley Archer

Download or read book Pilates Fusion written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.

The Body in Balance

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1635651735
Total Pages : 306 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Body in Balance by : Editors Of Prevention Magazine

Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Like a Natural Woman

Author : Ziba Kashef
Publisher : Dafina
ISBN 13 : 9781575666303
Total Pages : 294 pages
Book Rating : 4.6/5 (663 download)

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Book Synopsis Like a Natural Woman by : Ziba Kashef

Download or read book Like a Natural Woman written by Ziba Kashef and published by Dafina. This book was released on 2001 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for African-American women that explains a variety of alternative techniques and therapies that promote personal health and well being.

Earth Qi Gong for Women

Author : Tina Chunna Zhang
Publisher : Blue Snake Books
ISBN 13 : 1583941959
Total Pages : 143 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Qigong Basics

Author : Ellae Elinwood
Publisher : Tuttle Health & Fitness Basic
ISBN 13 : 9780804856454
Total Pages : 0 pages
Book Rating : 4.8/5 (564 download)

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Book Synopsis Qigong Basics by : Ellae Elinwood

Download or read book Qigong Basics written by Ellae Elinwood and published by Tuttle Health & Fitness Basic. This book was released on 2023-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

The Spa Manager’s Essential Guide

Author : Mike Wallace
Publisher : Goodfellow Publishers Ltd
ISBN 13 : 1911635212
Total Pages : 272 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis The Spa Manager’s Essential Guide by : Mike Wallace

Download or read book The Spa Manager’s Essential Guide written by Mike Wallace and published by Goodfellow Publishers Ltd. This book was released on 2020-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spa Manager’s Essential Guide contains all the basic day to day information on how to run a wellness, beauty or thermal spa operation successfully. It focuses on those areas that industry leaders have identified as critical and missing in today’s spa leaders, combined with advice from over 40 spa experts.