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Qi Gong Anti Age
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Download or read book Qi Gong Anti-Age written by Yves Réquéna and published by Editorial Kairos. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong anti-age está destinado a todo el mundo, incluso a los jóvenes, pues apunta al estado de supersalud. Optimizando la salud en cada instante, reforzando las energías y la vitalidad se puede ralentizar el avance de la edad y retrasar los riesgos ligados al envejecimiento. El Qi Gong es tan potente que permite recuperar funciones que empiezan a debilitarse: • Aumenta la flexibilidad de las articulaciones y hace desaparecer los dolores articulares. • Mejora el sistema cardiovascular. • Estimula la inmunidad. • Refuerza la memoria y la concentración. • Tonifica los músculos de las piernas y mejora el equilibrio.
Book Synopsis THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY by : Dr Stefan Tippach, PH D
Download or read book THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY written by Dr Stefan Tippach, PH D and published by . This book was released on 2021-06-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY READ THIS! The circling exercises of the sequence presented in this book form a complete and beautiful set of Qi-Gong. The traditional name translates to "Opening the Nine Gates" and helps you improve your entire body, particularly your joints. If you perform the exercises slowly enough, they feel like meditation. All the exercises are easy to learn and therefore suitable for late-comers. They strengthen your muscles, ligaments, and tendons so that your life energy (Qi), runs through it more smoothly and brings about a harmonious balance. With as little as 12 minutes of daily exercise, you can lay a new foundation for your health, fitness, and age. The effect is profoundly anti-aging and can be done at any age - my oldest participant is currently 91 years of age - as well as in any personal state of fitness or health. For me personally, Qi Gong was an essential part of my own healing path, which I started to walk when I was very ill. These exercises really do help you get better. Theyindeed put your life on healthy legs, which I can assure you from my own experience. You want to boost your health? You want to rejuvenate both the body and the mind and become overall well? Then, clearly, this book is clearly for you. I have included several photos wearing everyday clothes. The purpose of this was to show you that you need neither fancy sportswear nor lots of time to get changed. On the contrary, you can start straight off at your desk or wherever you happen to be at the time. Everything may be as uncomplicated as possible.
Download or read book The Key to Qi written by Gad Levy-Golan and published by Gadi Levy Care of Minnie Ka. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Key to Qi (Chi) is a comprehensive, motivational book that teaches the underlying principles of Qi, our life Force energy, and guides the reader towards a deep understanding of how to harness Qi, and to activate and direct it effectively to create profound good health, energy and graceful anti-aging. The experiential exercises and guided meditations are easy to follow, enriched with illustrations, and offer a splendid journey exploring untravelled pathways through the Inner Landscape, to a happier and longer life. The author has successfully interwoven the most recent outcomes of modern scientific research of Tai Chi and Qi Gong with a program committed to energise and empower people and organizations to increase their performance and inner capabilities.
Book Synopsis The Body in Balance by : Editors Of Prevention Magazine
Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang
Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis
Download or read book Women's Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Book Synopsis Seven Keys to Rejuvenate by : Chantal Michelle
Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com
Book Synopsis Qigong for Wellbeing in Dementia and Aging by : Stephen Rath
Download or read book Qigong for Wellbeing in Dementia and Aging written by Stephen Rath and published by Singing Dragon. This book was released on 2015-01-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise.
Book Synopsis Le qi gong anti-âge by : Yves Réquéna
Download or read book Le qi gong anti-âge written by Yves Réquéna and published by . This book was released on 2012 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Qigong for Staying Young by : Shoshanna Katzman
Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Book Synopsis Stay young with Qi Gong by : Jin Dao
Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-04-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
Book Synopsis Opening the Energy Gates of Your Body by : Bruce Kumar Frantzis
Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Book Synopsis Qigong for Health and Well-Being by : Fa Xiang Hou
Download or read book Qigong for Health and Well-Being written by Fa Xiang Hou and published by Journey Editions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.
Download or read book Shibashi Qigong written by Lady L Reed and published by . This book was released on 2020-11-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shibashi Qigong is another fountain of wellness. Improve your health, stay young and live longer by following the steps on how to do the movements with breathing. It is a way of energetic healing through the cultivation of your life energy. It is the best anti-aging formula you can give yourself naturally.This is the first book of its kind for all ages in preventing diseases and promoting health and wellness.
Book Synopsis Chi Gong Eight Ways by : Sara & Michael Stenson
Download or read book Chi Gong Eight Ways written by Sara & Michael Stenson and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Gong Eight Ways as taught by Grand Master Cheng man-ch'ing to counteract the effects of poor health and aging.Chi Gong is an enduring, effective and complete path to awareness and harmony of body, mind, and spirit. For your body, it is a martial art and a rejuvenating exercise which opens us so internal energy or chi can better circulate. For your mind, it is a study in deep, relaxed concentration. For your spirit, it is a system of meditation.
Download or read book Qi Gong Therapy written by Tzu Kuo Shih and published by Barrytown Limited. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for therapists and healers as well as the lay enthusiast, this practical guide explicitly presents essential qi gong methods and styles of practice, and provides an informed overview of the energetic principles on which this therapy is based. Photographs; drawings; notes.
Book Synopsis Qigong: Discover the Benefits of the Chinese Qigong to Live a Long and Healthy Life by : Old Natural Ways
Download or read book Qigong: Discover the Benefits of the Chinese Qigong to Live a Long and Healthy Life written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
