Puzzles For Parkinsons Patients

Download Puzzles For Parkinsons Patients full books in PDF, epub, and Kindle. Read online Puzzles For Parkinsons Patients ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Puzzles for Parkinson's Patients

Author : Kalman Toth M.A. M.PHIL.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545544693
Total Pages : 460 pages
Book Rating : 4.5/5 (446 download)

DOWNLOAD NOW!

Book Synopsis Puzzles for Parkinson's Patients by : Kalman Toth M.A. M.PHIL.

Download or read book Puzzles for Parkinson's Patients written by Kalman Toth M.A. M.PHIL. and published by Createspace Independent Publishing Platform. This book was released on 2017-06-02 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Seller puzzle book for Parkinson's patients to recover & maintain the brain functions. Customer: "Great gift for my mom!" Word puzzles are recommended for patients by doctors, speech & cognitive therapists to rebuild & maintain mental abilities. Puzzles are essential for brain rehabilitation. Doctors always recommend puzzle solving for Parkinson's patients to keep the brain functioning. The puzzle book also boasts a number of traffic sign coloring pages to maintain fine motor skills & hand writing. The Diagonal Word Square Puzzles are arranged in increasing difficulty levels. The puzzle solver has to find the missing letters for short words; each row and the diagonal will spell a word. Puzzles are valuable rehab tools in the hands of people who experience the cognitive and physical deficits frequently associated with stroke and other neurological disorders. Inability to pay attention is common for Parkinson's patients. Other deficits may include comprehension, reading, and writing. The human brain is extremely flexible and it can be rewired for full functioning in the early stages of Parkinson's. To learn how to pay better attention, Parkinson's patients can solve puzzles that require focus. Others skills targeted by puzzle solving (which may improve comprehension, reading, and writing) include speech, concentration, memory, word-finding, and motor skills. When puzzles are used for Parkinson's patients, the key is to choose a puzzle that is effective and enjoyable for the patient. The puzzles in this book are effective because they can be completed easily and in short amount of time, usually in a single sitting. Because they are not difficult, solving them imparts a sense of accomplishment. Puzzle contents stimulate emotions and memories, conversation and reminiscing. Puzzles are a great brain exercise and memory activity that captures and improves attention. Puzzles encourage the use of problem solving skills. In addition, they are fun; patients relax, smile, and laugh. The truth is, there is no real limit on the benefit we can derive from brain puzzles. They have been used throughout history for recreation, as medicine, as meditation, as a source of beauty. While this book is aimed directly at Parkinson's patients it is highly recommended to caregivers, speech/cognitive therapists and loved ones as well because puzzle solving is a natural team activity.

Parkeys Puzzles

Author : B. M. I. Solutions
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Parkeys Puzzles by : B. M. I. Solutions

Download or read book Parkeys Puzzles written by B. M. I. Solutions and published by . This book was released on 2021-09-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderful Brain Workouts specifically tailored for adults with Parkinson's disease. Formatted and designed by someone who is overcoming the disease. This book helps keep your brain young and sharpen your motor skills. Includes sudoku, cross word, mazes, word search, and coloring pages for adults. Helps to rebuild speech, thinking, memory, and hand dexterity! EXCELLENT FOR CAREGIVERS, THERAPISTS & NURSING HOMES!

Brain Storms

Author : Jon Palfreman
Publisher : Macmillan + ORM
ISBN 13 : 0374711852
Total Pages : 302 pages
Book Rating : 4.3/5 (747 download)

DOWNLOAD NOW!

Book Synopsis Brain Storms by : Jon Palfreman

Download or read book Brain Storms written by Jon Palfreman and published by Macmillan + ORM. This book was released on 2015-09-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best and clearest book I’ve encountered on the current state of knowledge about Parkinson’s Disease . . . a master storyteller.” —The Tampa Tribune Seven million people worldwide suffer from Parkinson’s, and doctors, researchers, and patients continue to hunt for a cure. In Brain Storms, Peabody Award–winning journalist Jon Palfreman tells their story—a story that became his own when he was diagnosed with the debilitating illness. Palfreman chronicles how scientists have worked to crack the mystery of what was once called the shaking palsy, from the earliest clinical descriptions of tremors, gait freezing, and micrographia to the cutting edge of neuroscience, and charts the victories and setbacks of a massive international effort to best the disease. He takes us back to the 1950s and the discovery of L-dopa. He delves into other therapeutic approaches to this perplexing condition, from partial lobotomies and deep brain stimulation to neural grafting. And he shares inspiring stories of brave individuals living with Parkinson’s, from a former professional ballet dancer who tricks her body to move freely again to a patient who cannot walk but astounds doctors when he rides a bicycle with no trouble at all. The race is on to stop or reverse neurodegenerative conditions like Parkinson’s and Alzheimer’s. Brain Storms is the long-overdue, riveting, and deeply personal story of that race, and a passionate, insightful look into the lives of those affected. “Well written and poignant.” —The Wall Street Journal “[Palfreman] has an excellent grasp on the science behind the disease . . . but it is as a human story that the book is most compelling.” —The Times Literary Supplement “Clean prose, clear thought and fascinating stories.” —The Miami Herald “Extraordinary case studies abound.” —Nature “Fast-paced, captivating . . . part scientific investigation, part medical detective story, and part memoir . . . it opens wide a window into the world of Parkinson’s.” —Publishers Weekly (starred review)

Solving the Brain Puzzle

Author : Bill Code
Publisher : FriesenPress
ISBN 13 : 1525527258
Total Pages : 618 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Solving the Brain Puzzle by : Bill Code

Download or read book Solving the Brain Puzzle written by Bill Code and published by FriesenPress. This book was released on 2019-01-21 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and taking an epigenetic (turning good genes on and not-so-good genes off) approach to your healing. Several “jump start” techniques, including oxygen therapy, microbiota therapy (Gut Flora Transplant or GFT), photobiomodulation therapy (PMT), venous angioplasty, and even cannabis can enhance your recovery in as little as a few weeks. Never before have we had so many safe approaches with little or no side effects. Best of all, these treatments are now available on almost every continent, including Europe, Asia, Australia, and North America. It is time we let go of our paternalistic concept that “doctor knows best.” This book describes all the above treatments and more, providing a roadmap to enhance your brain recovery. You may not feel like it right now, but you can win the brain game, and this book can show you how!

Reverse Parkinson's Disease

Author : John Pepper
Publisher : Rosedog Press
ISBN 13 : 9781434983534
Total Pages : 193 pages
Book Rating : 4.9/5 (835 download)

DOWNLOAD NOW!

Book Synopsis Reverse Parkinson's Disease by : John Pepper

Download or read book Reverse Parkinson's Disease written by John Pepper and published by Rosedog Press. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Puzzles for Parkinson's Patients

Author : Kalman Toth M. A. M. PHIL.
Publisher :
ISBN 13 : 9781087860336
Total Pages : 472 pages
Book Rating : 4.8/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Puzzles for Parkinson's Patients by : Kalman Toth M. A. M. PHIL.

Download or read book Puzzles for Parkinson's Patients written by Kalman Toth M. A. M. PHIL. and published by . This book was released on 2020-01-11 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderful Brain Workouts to Fast & Lasting Parkinson's Well Being! BEST BOOK FOR KEEPING YOUR BRAIN YOUNG! AMAZING RESULTS! #1 Bestseller! 40 enjoyable puzzle types! Rebuild speech, thinking, memory, and hand dexterity! EXCELLENT FOR CAREGIVERS, THERAPISTS & NURSING HOMES! Huge 5,000 words vocabulary! Word, logic, picture & math puzzles are recommended for patients by doctors, neurologists, speech & cognitive therapists to rebuild mental skills in creative visualization, learning, language, mathematics, memory & logic. Puzzles are essential for brain rehabilitation. Neurologist: "For Parkinson's victims, I suggest word-guess puzzles because they can't really do the New York Times Sunday magazine crossword puzzle." Word search puzzles help to reestablish visual quickness and vocabulary. In addition to word puzzles, the provided shopping math & airline travel math puzzles will help to rebuild the Parkinson's survivor's math, comprehension & logical thinking capabilities for everyday life. The puzzle book also boasts a number of adult coloring pages and picture puzzles. Medical research shows: "For the Parkinson's patient, coloring is a good way for strengthening fine motor skills (writing, driving, sewing arts...) & to reintegrate the left and right sides of the brain. The left side is dominantly for logical processing while the right side features color graphics processing."The Diagonal Word Square Puzzles are arranged in increasing difficulty levels. The puzzle solver has to find the missing letters for short words; each row and the diagonal will spell a word. Puzzles are valuable rehab tools in the hands of people who experience the cognitive and physical deficits frequently associated with Parkinson's and Alzheimer's. The human brain is extremely flexible and it can be rewired for better functioning after Parkinson's diagnosed. Other skills targeted by puzzle-solving (which may improve comprehension, reading, & writing) include speech, concentration, memory, word-finding, and motor skills. When puzzles are used for Parkinson's patients, the key is to choose a puzzle that is effective and enjoyable for the patient like brain games. The puzzles in this book are effective because they can be completed easily and in a short amount of time, usually in a single sitting. Puzzle contents stimulate emotions and memories, conversation and reminiscing. Puzzles are a great brain exercise & memory activity that captures and improves attention. Puzzles encourage the use of problem-solving skills. In addition, they are fun; patients relax, smile, and laugh. Live a Happy Active Life!

Living with a Visionary

Author : John Matthias
Publisher : DOS Madres Press
ISBN 13 : 9781953252388
Total Pages : 60 pages
Book Rating : 4.2/5 (523 download)

DOWNLOAD NOW!

Book Synopsis Living with a Visionary by : John Matthias

Download or read book Living with a Visionary written by John Matthias and published by DOS Madres Press. This book was released on 2021-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his afterword, Igor Webb writes, "The lament, uttered when love and death are most closely bound, is something like an essential accessory to mortality. . . . 'Living with a Visionary' is the poet's account of his, and (and his wife) Diana's, descent into hell (from effects of Parkinson's disease). . . . But it's in 'Some of Her Things,' a fable in the form of a long prose poem, . . . that Matthias most powerfully, and poignantly, deploys his language. . . . it is a courtly threnody for lost time." Literary Nonfiction

Solving the Brain Puzzle

Author : Bill Code
Publisher : FriesenPress
ISBN 13 : 152552724X
Total Pages : 618 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Solving the Brain Puzzle by : Bill Code

So, We Progress, Parkinson's and I

Author : Terry Rummins
Publisher : Troubador Publishing Ltd
ISBN 13 : 1785896261
Total Pages : 120 pages
Book Rating : 4.7/5 (858 download)

DOWNLOAD NOW!

Book Synopsis So, We Progress, Parkinson's and I by : Terry Rummins

Download or read book So, We Progress, Parkinson's and I written by Terry Rummins and published by Troubador Publishing Ltd. This book was released on 2018-05-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book continues a personal account of having Parkinson’s Disease. It covers the years eleven to fourteen following diagnosis.

Puzzles for Stroke Patients: Rebuild Language, Math & Logic Skills to Heal and Live a More Fulfilling Life

Author : Kalman Toth M. A. M. Phil
Publisher :
ISBN 13 : 9781797966342
Total Pages : 472 pages
Book Rating : 4.9/5 (663 download)

DOWNLOAD NOW!

Book Synopsis Puzzles for Stroke Patients: Rebuild Language, Math & Logic Skills to Heal and Live a More Fulfilling Life by : Kalman Toth M. A. M. Phil

Download or read book Puzzles for Stroke Patients: Rebuild Language, Math & Logic Skills to Heal and Live a More Fulfilling Life written by Kalman Toth M. A. M. Phil and published by . This book was released on 2019-02-26 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print Version. PUZZLES FOR STROKE RECOVERY! A PERFECT GIFT FOR STROKE REHAB, HEALING & SENIOR BRAIN FITNESS! WONDERFUL RESULTS! #1 Best Seller in Stroke Puzzle Books. 50 challenging & funny puzzle types with increasing difficulty; including popular TV shows & Hollywood movies & stars puzzles to recover cognitive and memory functions. Excellent for caregivers! Customer: "Great gift for my mom!!!" Most puzzles are large print. Word, logic, picture & math puzzles are recommended for patients by doctors, neurologists, speech & cognitive therapists to rebuild mental abilities in language, math & logic. Puzzles are essential for brain rehabilitation. Neurologist: "For stroke victims, I suggest word-guess puzzles because they can't really do the New York Times Sunday magazine crossword puzzle." Word search puzzles help to reestablish visual quickness and vocabulary. In addition to word puzzles, the provided shopping math & airline travel math puzzles will help to rebuild the stroke survivor's math, comprehension & logical thinking capabilities for everyday life. The puzzle book also boasts a number of adult coloring pages and picture puzzles. Medical research shows: "For the stroke patient, coloring is a good way for strengthening fine motor skills (writing, driving, sewing arts...) & to reintegrate the left and right sides of the brain. The left side is dominantly for logical processing while the right side features color graphics processing."The Diagonal Word Square Puzzles are arranged in increasing difficulty levels. The puzzle solver has to find the missing letters for short words; each row and the diagonal will spell a word. Puzzles are valuable rehab tools in the hands of people who experience the cognitive and physical deficits frequently associated with stroke. Inability to pay attention is common for stroke survivors. Other deficits may include comprehension, reading, and writing. The human brain is extremely flexible and it can be rewired for better functioning after a stroke. To learn how to pay better attention, stroke patients can solve puzzles that require focus. Others skills targeted by puzzle solving (which may improve comprehension, reading, and writing) include speech, concentration, memory, word-finding, and motor skills. When puzzles are used for stroke patients, the key is to choose a puzzle that is effective and enjoyable for the patient like brain games. The puzzles in this book are effective because they can be completed easily and in a short amount of time, usually in a single sitting. Because they are not difficult, solving them imparts a sense of accomplishment. Puzzle contents stimulate emotions and memories, conversation and reminiscing. Puzzles are a great brain exercise and memory activity that captures and improves attention. Puzzles encourage the use of problem-solving skills. In addition, they are fun; patients relax, smile, and laugh. Brain puzzles have been used throughout history for recreation, as medicine, as meditation, as a source of beauty. While this book is aimed directly at stroke survivors for stroke rehabilitation it is highly recommended to seniors, caregivers, loved ones and friends as well. CONTENTS AT A GLANCE: RETRAINING THE BRAIN AFTER A STROKE 1 TV SHOWS WORD SEARCH PUZZLES 3 4x4 DIAGONAL WORD SQUARE PUZZLES 24 MATH ADDITION DRILLS 68 HOLLYWOOD MOVIE TRIVIA QUIZZES 81 MATH SUBTRACTION DRILLS 108 VOCABULARY BUILDER WORD SEARCH PUZZLES 121 FUN BRAIN TEASERS 162MATH MULTIPLICATION DRILLS 185 5x5 DIAGONAL WORD SQUARE PUZZLES 198 MATH DIVISION DRILLS 239 HOLLYWOOD STARS MOVIES SEARCH 252 SUDOKU LOGIC PUZZLES 278 MISSING VOWELS PUZZLES 316 6x6 DIAGONAL WORD SQUARE PUZZLES 333 WORD SCRAMBLE PUZZLES 364 SHOPPING MATH PUZZLES 379AIRLINE TRAVEL MATH PUZZLES 400 4x4 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 416 5x5 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 426 6x6 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 438 SUDOKU LOGIC PUZZLE SOLUTIONS 447 PICTURE PUZZLE SOLUTIONS 455 - COLORING PAGES

Puzzles for Parkinson's Patients

Author : Kalman Toth M.A. M.PHIL.
Publisher : CreateSpace
ISBN 13 : 9781492844259
Total Pages : 400 pages
Book Rating : 4.8/5 (442 download)

DOWNLOAD NOW!

Book Synopsis Puzzles for Parkinson's Patients by : Kalman Toth M.A. M.PHIL.

Download or read book Puzzles for Parkinson's Patients written by Kalman Toth M.A. M.PHIL. and published by CreateSpace. This book was released on 2013-09-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 780 LIGHT WORD SEARCH PUZZLES FOR PARKINSON'S PATIENTS WITH SOME MENTAL DECLINE. CAN ALSO BE BENEFICIAL FOR READERS FROM GRADE 1 ON TO ANY AGE IN NEED OF LIGHT PUZZLES. EACH 10x10 PUZZLE HAS 10 WORDS LISTED IN DIFFERENT ORIENTATION. TO FIND THEM ONE HAS SCAN THE ROWS, COLUMNS & DIAGONALS FORWARD AND BACKWARDS. CROSSING & TOUCHING WORDS PROVIDE SOME EXTRA FUN.

Puzzles for Parkinson's

Author : Kalman Toth M.A. M.PHIL.
Publisher :
ISBN 13 : 9781545542576
Total Pages : 422 pages
Book Rating : 4.5/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Puzzles for Parkinson's by : Kalman Toth M.A. M.PHIL.

Download or read book Puzzles for Parkinson's written by Kalman Toth M.A. M.PHIL. and published by . This book was released on 2017-04-25 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Diagonal Word Square puzzles are fun for Parkinson's patients. Word puzzle solving can also be applied as group activity with family members and caregivers. Word puzzles can inspire conversation about memories related to the puzzle words. Solving word puzzles can enhance the self-esteem and happiness of Parkinson's patient. Medical science considers word puzzles appropriate for Parkinson's, Alzheimer's, stroke patients, or for any other form of dementia or cognitive disorder. The problem-solving process of word puzzles is a cognitive therapy exercise which improves brain health! Word puzzles can be used by a cognitive/speech therapist. The nice thing about word puzzles that they can also be used by the patient with or without assistance from family members, relatives, friends and caregivers. Word puzzle solving activities recover memory and restore impaired brain functions in people with Parkinson's. An additional benefit, word puzzle solving puts the patient's support network in a better, positive mood.

Awakenings

Author : Oliver Sacks
Publisher : Vintage
ISBN 13 : 0307834093
Total Pages : 506 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Awakenings by : Oliver Sacks

Download or read book Awakenings written by Oliver Sacks and published by Vintage. This book was released on 2013-05-29 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic account of survivors of the sleeping-sickness during the great epidemic just after World War I—and their return to the world after decades of “sleep.” • “One of the most beautifully composed and moving works of our time" (The Washington Post) from the distinguished neurologist and the national bestselling author of The Man Who Mistook His Wife for a Hat. Awakenings—which inspired the major motion picture starring Robert DeNiro and Robin Williams—is the remarkable story of a group of patients who contracted sleeping-sickness during the great epidemic just after World War I. Frozen for decades in a trance-like state, these men and women were given up as hopeless until 1969, when Dr. Oliver Sacks gave them the then-new drug L-DOPA, which had an astonishing, explosive, "awakening" effect. Dr. Sacks recounts the moving case histories of his patients, their lives, and the extraordinary transformations which went with their reintroduction to a changed world.

The Ultimate Puzzle Book

Author : J. J. Wiggins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539149026
Total Pages : 140 pages
Book Rating : 4.1/5 (49 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Puzzle Book by : J. J. Wiggins

Download or read book The Ultimate Puzzle Book written by J. J. Wiggins and published by Createspace Independent Publishing Platform. This book was released on 2016-10-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE PUZZLE BOOK is a must-have activity book for kids looking to challenge themselves while having hours of fun. This book contains: - wacky mazes - clever word games - interesting Math problems - outrageous brain teasers - visual exercises - logic puzzles Each puzzle is unique and marked with a difficulty rating out of 5 stars. Kids start easy and build their confidence and skills. The most difficult puzzles are guaranteed to stump even parents! Solutions are provided and explained in detail so that everyone learns. This book is recommended for kids ages 8 and up.

The Sun is a Shine

Author : Leslie A. Davidson
Publisher : Orca Book Publishers
ISBN 13 : 1459826280
Total Pages : 24 pages
Book Rating : 4.4/5 (598 download)

DOWNLOAD NOW!

Book Synopsis The Sun is a Shine by : Leslie A. Davidson

Download or read book The Sun is a Shine written by Leslie A. Davidson and published by Orca Book Publishers. This book was released on 2021-04-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magical illustrations enhance evocative text in a delightful blend of cultural diversity, geography, science, rich language and gratitude. A gentle and poetic board book about weather systems across the world. Young readers will enjoy meeting children from around the globe and experiencing the phenomena of the sky as each child thanks Mother Earth for bringing the sun, wind, rain, snow, lightning and thunder to them. The sun is a shine, that wakens the day, sparkles the dew, makes everything new. Miigwetch, merci, golden Sun. Thank you, thank you, shining one.

Thriving on Vague Objectives

Author : Scott Adams
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740755331
Total Pages : 128 pages
Book Rating : 4.7/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Thriving on Vague Objectives by : Scott Adams

Download or read book Thriving on Vague Objectives written by Scott Adams and published by Andrews McMeel Publishing. This book was released on 2005-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dilbert and the gang are back for this 26th collection, another take-off of office life that will appeal to cubicle dwellers across the globe.

It's Parkinson's...

Author : Caryn Mears
Publisher : Outskirts Press
ISBN 13 : 197726624X
Total Pages : 202 pages
Book Rating : 4.9/5 (772 download)

DOWNLOAD NOW!

Book Synopsis It's Parkinson's... by : Caryn Mears

Download or read book It's Parkinson's... written by Caryn Mears and published by Outskirts Press. This book was released on 2023-06-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkinson's is becoming more and more prevalent as our society ages. If you are on the Parkinson's journey, join Caryn and her mother as they venture through this challenge together. Caryn offers a heart-warming look into her mother's life and the events they encountered. What does she need to do now that her mother has received the Parkinson's diagnosis? What does the family need to do? You'll be able to pack your suitcase with lots of information on where to go from here, how to meet life's immediate needs, and plan for the future. Whether you are dealing with Parkinson's or aging parents, this book will be your personal tour guide.