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Author : Aaron & Amanda Rosen
Publisher :
ISBN 13 : 9781088089439
Total Pages : 0 pages
Book Rating : 4.0/5 (894 download)
Download or read book Pushups and Crunches written by Aaron & Amanda Rosen and published by . This book was released on 2021-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pushups and Crunches is a fun, rhythmic story about exercise.
Author : Aaron & Amanda Rosen
Publisher : My Identifiers.com
ISBN 13 : 9781736497302
Total Pages : 32 pages
Book Rating : 4.4/5 (973 download)
Download or read book Pushups & Crunches written by Aaron & Amanda Rosen and published by My Identifiers.com. This book was released on 2021-03-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pushups & Crunches is an exciting and rhythmic story about exercising as a family. The book takes you on a colorful journey filled with rhymes and tongue twisters. You get to meet a young couple who resonate with many men and women today. The woman doesn't like pushups and crunches but her honey bunches (aka her husband) assures her that she will love them if she just gives them a try. As the family grows, the husband continues to try to persuade his wife that pushups and crunches can be enjoyable if she just tries them in different scenery or with other people or animals. Your children will be tickled by the familiar cadence, and you will want to read it to them again and again. Pushups & Crunches will inspire your family to find the fun in exercise. Pick up your copy of Pushups & Crunches and join us in getting healthier one pushup and one crunch at a time.
Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612430732
Total Pages : 216 pages
Book Rating : 4.6/5 (124 download)
Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1569759219
Total Pages : 122 pages
Book Rating : 4.5/5 (697 download)
Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
Author : Jacqui Murray
Publisher : Structured Learning
ISBN 13 : 097878006X
Total Pages : 162 pages
Book Rating : 4.9/5 (787 download)
Download or read book Building a Midshipman written by Jacqui Murray and published by Structured Learning. This book was released on 2006-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the thousands of students who apply every year for one of the four military academies, slogging through the numbing concatenation of decisions preceding a nomination, there is no greater intimidation than the statistically likely event that they will try and fail. Thats an examination into the pithiness of moral fiber important to the USNA, and eulogized by James Stockdale, USNA 46 and Medal of Honor Winner: "The test of character is not 'hanging in there' when you expect a light at the end of the tunnel, but performance of duty and persistence of example when you know that no light is coming. This is the true story of how one All-American kidlike those many that applydid it. She had no idea she could aim so high and succeed so succinctly. Her research into the typical Midshipman uncovered a profile alarmingly like herself. If she dreamt of attending a college where she fit in and attracted kindred souls, this qualified. When you first meet Meaghan, you may wonder, why does she think an Ivy League school will accept her? She doesnt earn straight As or play quarterback on the football teamor center on the volleyball squad. I describe in detail her background, her academic interests, her focus, as well as her struggle to put together a winning admissions package. Along the way, you gain insight into the moral fiber that grounds everything she does and allows her to fight the good fight. The support from family and friends, and decisions she must make that superficially appear impossible for an adolescent, but are in fact achievable for thousands of like-minded teens.
Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1451577990
Total Pages : 162 pages
Book Rating : 4.4/5 (515 download)
Download or read book Push Ups For Everyone written by David Nordmark and published by David Nordmark. This book was released on 2010-04-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today
Author : Matt Furey
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (968 download)
Download or read book Combat Conditioning written by Matt Furey and published by . This book was released on 2000 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jesse Itzler
Publisher : Center Street
ISBN 13 : 1455534692
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)
Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045557
Total Pages : 0 pages
Book Rating : 4.0/5 (455 download)
Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author : Blair Morrison
Publisher :
ISBN 13 : 9781627882781
Total Pages : 208 pages
Book Rating : 4.8/5 (827 download)
Download or read book 365 WODs written by Blair Morrison and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.
Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Author : Shaun Zetlin
Publisher : Price World Publishing
ISBN 13 : 1619841770
Total Pages : 88 pages
Book Rating : 4.6/5 (198 download)
Download or read book Push-Up Progression Workout for a Stronger Core written by Shaun Zetlin and published by Price World Publishing. This book was released on 2012-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Georgette Pann,Tammy Greear
Publisher : Lulu.com
ISBN 13 : 1411667654
Total Pages : 66 pages
Book Rating : 4.4/5 (116 download)
Download or read book Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build PowerSure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power written by Georgette Pann,Tammy Greear and published by Lulu.com. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam Schersten
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315703X
Total Pages : 302 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Esquire Guide to Bodyweight Training written by Adam Schersten and published by Sourcebooks, Inc.. This book was released on 2016-03-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Author : Stewart Smith, USN (SEAL)
Publisher : Hatherleigh Press
ISBN 13 : 1578266483
Total Pages : 279 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Complete Guide to Navy Seal Fitness, Third Edition written by Stewart Smith, USN (SEAL) and published by Hatherleigh Press. This book was released on 2015-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
