The Push

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Author :
Publisher : Michael Joseph
ISBN 13 : 9781405924740
Total Pages : 0 pages
Book Rating : 4.9/5 (247 download)

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Book Synopsis The Push by : Tommy Caldwell

Download or read book The Push written by Tommy Caldwell and published by Michael Joseph. This book was released on 2018-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite's El Capitan. On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history Yosemite's nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell's odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell's affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan's biggest, steepest, blankest face the Dawn Wall.

The 12-Minute Athlete

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Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

State of New York Court of Appeals

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Author :
Publisher :
ISBN 13 :
Total Pages : 1464 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis State of New York Court of Appeals by :

Download or read book State of New York Court of Appeals written by and published by . This book was released on 1896 with total page 1464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Push

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Author :
Publisher : Penguin
ISBN 13 : 0399562729
Total Pages : 352 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Push by : Tommy Caldwell

Download or read book The Push written by Tommy Caldwell and published by Penguin. This book was released on 2017-05-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite’s El Capitan “The rarest of adventure reads: it thrills with colorful details of courage and perseverance but it enriches readers with an absolutely captivating glimpse into how a simple yet unwavering resolve can turn adversity into reward.” —The Denver Post A finalist for the Boardman Tasker Award for Mountain Literature On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history—Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat—the subject of the documentary film The Dawn Wall to be released nationwide in September—was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell’s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan’s biggest, steepest, blankest face—the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.

Free+Style

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601817
Total Pages : 878 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Free+Style by : Carl Paoli

Download or read book Free+Style written by Carl Paoli and published by Victory Belt Publishing. This book was released on 2014-07-15 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Exercise for Better Bones

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Author :
Publisher :
ISBN 13 : 9780991912544
Total Pages : 220 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis Exercise for Better Bones by : Margaret Martin

Download or read book Exercise for Better Bones written by Margaret Martin and published by . This book was released on 2015-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

PUSH

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Author :
Publisher : Blackstone Publishing
ISBN 13 : 164146299X
Total Pages : 221 pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis PUSH by : Johnny Quinn

Download or read book PUSH written by Johnny Quinn and published by Blackstone Publishing. This book was released on 2018-02-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnny Quinn shares his “wild dream” of playing in the NFL, being crushed after getting cut three times, losing $2.6 million in contracts, and blowing out his knee. At age thirty, when most professional athletes are considered “over the hill,” Johnny was competing for Team USA in the sport of bobsled at the 2014 Winter Olympics in Sochi, Russia. This book ushers readers through the valleys of life to the thrills of rocketing down icy mountains at 80+ mph with no seat belt. Discover how the author overcame failure on the road to achieving greatness. From an NFL failure to a US Olympian, Johnny Quinn had a “what’s next” attitude that led him to success he had never imagined. In Push, he looks at failure as a season of life rather than a death sentence. He provides incredible insight into the “what’s next” instead of “what could have been.” We all experience failure at some level; Quinn equips us to embrace change, accept risks, and learn to push through barriers, to live life on purpose.

Whitesville Mill Service Company V. National Labor Relations Board

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Author :
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.W/5 ( download)

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Book Synopsis Whitesville Mill Service Company V. National Labor Relations Board by :

Download or read book Whitesville Mill Service Company V. National Labor Relations Board written by and published by . This book was released on 1992 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hellion at Heart

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Publisher : Tamara Gill
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hellion at Heart by : Tamara Gill

Download or read book Hellion at Heart written by Tamara Gill and published by Tamara Gill. This book was released on 2023-12-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sifting through the sands in the Middle East while learning of ancient cultures and buried civilizations is all Miss Hallie Evans dreams about. But when an impending scandal forces her back to England, her hopes and dreams are destroyed. Now, as a hired archaeologist for the rich, Hallie explores and studies the ancient ruins excavated on their properties. The Viscount of Duncannon, Arthur Howard, was beguiled after a chance encounter with Miss Hallie Evans several years ago. She left an impression on him that never faded. But when their paths cross again, Arthur is determined to win Hallie's heart this time around--at all costs. But as Hallie's buried secrets begin to surface, neither can stop society from unearthing the truth. Now, Arthur must choose between love and family duty. Can Hallie cease those who threaten her livelihood for a real chance at true love?

Pushing to the Front

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Author :
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Pushing to the Front by : Orison Swett Marden

Download or read book Pushing to the Front written by Orison Swett Marden and published by . This book was released on 1911 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diseases of Women

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Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Diseases of Women by : Arthur Wellesley Edis

Download or read book Diseases of Women written by Arthur Wellesley Edis and published by . This book was released on 1882 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

APlusPhysics

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Publisher : Silly Beagle Productions
ISBN 13 : 0983563306
Total Pages : 300 pages
Book Rating : 4.9/5 (835 download)

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Book Synopsis APlusPhysics by : Dan Fullerton

Download or read book APlusPhysics written by Dan Fullerton and published by Silly Beagle Productions. This book was released on 2011-04-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: APlusPhysics: Your Guide to Regents Physics Essentials is a clear and concise roadmap to the entire New York State Regents Physics curriculum, preparing students for success in their high school physics class as well as review for high marks on the Regents Physics Exam. Topics covered include pre-requisite math and trigonometry; kinematics; forces; Newton's Laws of Motion, circular motion and gravity; impulse and momentum; work, energy, and power; electrostatics; electric circuits; magnetism; waves; optics; and modern physics. Featuring more than five hundred questions from past Regents exams with worked out solutions and detailed illustrations, this book is integrated with the APlusPhysics.com website, which includes online question and answer forums, videos, animations, and supplemental problems to help you master Regents Physics essentials. "The best physics books are the ones kids will actually read." Advance Praise for APlusPhysics Regents Physics Essentials: "Very well written... simple, clear engaging and accessible. You hit a grand slam with this review book." -- Anthony, NY Regents Physics Teacher. "Does a great job giving students what they need to know. The value provided is amazing." -- Tom, NY Regents Physics Teacher. "This was tremendous preparation for my physics test. I love the detailed problem solutions." -- Jenny, NY Regents Physics Student. "Regents Physics Essentials has all the information you could ever need and is much easier to understand than many other textbooks... it is an excellent review tool and is truly written for students." -- Cat, NY Regents Physics Student

The Wall: (Intimacy) and Other Stories

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Author :
Publisher : New Directions Publishing
ISBN 13 : 0811219747
Total Pages : 166 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis The Wall: (Intimacy) and Other Stories by : Jean-Paul Sartre

Download or read book The Wall: (Intimacy) and Other Stories written by Jean-Paul Sartre and published by New Directions Publishing. This book was released on 2010-07-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Sartre’s greatest existentialist works of fiction, The Wall contains the only five short stories he ever wrote. Set during the Spanish Civil War, the title story crystallizes the famous philosopher’s existentialism. 'The Wall', the lead story in this collection, introduces three political prisoners on the night prior to their execution. Through the gaze of an impartial doctor—seemingly there for the men's solace—their mental descent is charted in exquisite, often harrowing detail. And as the morning draws inexorably closer, the men cross the psychological wall between life and death, long before the first shot rings out. This brilliant snapshot of life in anguish is the perfect introduction to a collection of stories where the neurosis of the modern world is mirrored in the lives of the people that inhabit it . This is an unexpurgated edition translated from the French by Lloyd Alexander.

Electrician's Wiring Manual

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Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.0/5 (866 download)

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Book Synopsis Electrician's Wiring Manual by : Frank Ferdinand Sengstock

Download or read book Electrician's Wiring Manual written by Frank Ferdinand Sengstock and published by . This book was released on 1914 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Introductory Guide to EC Competition Law and Practice

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Publisher :
ISBN 13 :
Total Pages : 1204 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis An Introductory Guide to EC Competition Law and Practice by : Valentine Korah

Download or read book An Introductory Guide to EC Competition Law and Practice written by Valentine Korah and published by . This book was released on 1994 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Last Lecture

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Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Science

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Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.0/5 (961 download)

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Book Synopsis Natural Science by :

Download or read book Natural Science written by and published by . This book was released on 1894 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: