Public Speaking For Authors Creatives And Other Introverts

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Public Speaking for Authors, Creatives and Other Introverts

Author : Joanna Penn
Publisher : The Creative Penn
ISBN 13 : 191332107X
Total Pages : 188 pages
Book Rating : 4.9/5 (133 download)

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Book Synopsis Public Speaking for Authors, Creatives and Other Introverts by : Joanna Penn

Download or read book Public Speaking for Authors, Creatives and Other Introverts written by Joanna Penn and published by The Creative Penn. This book was released on 2019-10-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an author or creative preparing for success? Do you want to learn to speak effectively in front of an audience? All successful creatives have to speak and present in public, whether that's at a festival, on a podcast or radio show, or as part of earning multiple streams of income. But you don’t have to be like Tony Robbins, bouncing around on stage with a booming voice and larger than life personality. You just have to be you and tell your story in your own way. In this book, I'll share everything I know as a professional speaker, author and introvert. It includes the practicalities of speaking, as well as mindset issues like anxiety, plus the business side if you want to make speaking an income stream. You will discover: PART 1: Practicalities of Speaking Types of speaking, deciding on your topic, preparation, managing your energy, tips for slide packs, handouts, workbooks and more, personal presentation, giving the talk, managing people, panels, feedback and testimonials, performance tips, improving your speaking over time PART 2: Mindset Tackling anxiety, growing your confidence and authenticity PART 3: The Speaking Business How to get speaking events, running your own events, marketing, generosity and networking with others, your speaker brand, website and speaker's page, professional photos, email marketing, content marketing, social media, video, audio, how much to charge, increasing your revenue streams, financial considerations. If you want to learn how to speak effectively in front of an audience, sample or buy now.

Public Speaking for Authors, Creatives and Other Introverts

Author : J. F. Penn
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis Public Speaking for Authors, Creatives and Other Introverts by : J. F. Penn

Download or read book Public Speaking for Authors, Creatives and Other Introverts written by J. F. Penn and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Public Speaking for Authors, Creatives and Other Introverts Large Print

Author : Joanna Penn
Publisher :
ISBN 13 : 9781913321093
Total Pages : 242 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Public Speaking for Authors, Creatives and Other Introverts Large Print by : Joanna Penn

Download or read book Public Speaking for Authors, Creatives and Other Introverts Large Print written by Joanna Penn and published by . This book was released on 2019-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an author or creative preparing for success? Do you want to learn to speak effectively in front of an audience? All successful creatives have to speak and present in public, but you don't have to larger than life. You can just be you. This book includes the practicalities of speaking, mindset issues, and the business of speaking.

Public Speaking for Authors, Creatives and Other Introverts Hardback

Author : Joanna Penn
Publisher :
ISBN 13 : 9781913321109
Total Pages : 188 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Public Speaking for Authors, Creatives and Other Introverts Hardback by : Joanna Penn

Download or read book Public Speaking for Authors, Creatives and Other Introverts Hardback written by Joanna Penn and published by . This book was released on 2019-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an author or creative preparing for success? Do you want to learn to speak effectively in front of an audience? All successful creatives have to speak and present in public, but you don't have to larger than life. You can just be you. This book includes the practicalities of speaking, mindset issues, and the business of speaking.

Public Speaking for Authors, Creatives and Other Introverts

Author : Joanna Penn
Publisher : Curl Up Press
ISBN 13 : 9781912105526
Total Pages : pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis Public Speaking for Authors, Creatives and Other Introverts by : Joanna Penn

Download or read book Public Speaking for Authors, Creatives and Other Introverts written by Joanna Penn and published by Curl Up Press. This book was released on 2017-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your public speaking ability? As creatives in a crowded world, we can no longer sit in our rooms, creating alone. If we want a viable income, we have to be out there in the world, sharing our knowledge and being visible in order to have a successful career. Public speaking can be an extra income stream or can form an integral part of your marketing. It's also a good idea to plan for success and authors/creatives often have to speak when they become well-known, so it's best to start practicing earlier. This book is a starter pack and an easy reference guide with the information that you need the most to speak confidently and professionally in public. And, although some chapters have specific tips for introverts, much of this information will be useful for anyone who is interested in public speaking, regardless of their personality type. In this book, I'll share everything that I know as a professional speaker and introverted author-entrepreneur. The book contains lots of tips about public speaking in general, based on my own experience over the last five years. In addition, I cover some specific points that creative introverts need to consider as speakers. You can read this book from start to finish, but you can also dip in and out, as each chapter contains succinct tips that you'll need at different times on your journey. In this book, you will find: Part 1 goes into the practicalities of speaking: types of speaking, preparation, your actual talk, and what happens afterwards. Part 2 is about some of the psychological aspects of speaking: your mindset, authenticity, confidence, and tackling the inevitable anxiety, which we all feel. Part 3 discusses the business side of speaking: financials, marketing, and how to create multiple streams of income. Part 4 contains interviews with three fantastic professional speakers, each from a different market, to give you a variation in perspective. Mark McGuinness is an introvert, Clare Edwards is an extrovert and Alastair Humphreys sits somewhere in the middle. There are also videos, audio and extra image-formatted transcripts, so you can experience this information in other modes if you prefer. The Appendices contain resources that may be useful in your speaking journey, including my own speaking checklist and booking form, example sales page and a series of questions for you to answer that will kickstart your public speaking. I'm an author and professional speaker, and I'm also an introvert. I often get asked how I do what I do, when our natural tendency is to relish being alone and creative, not standing in front of a crowd. In this book, I share everything I've learned about being a speaker and creative over the last five years of speaking internationally, in front of large and small audiences. I also dispel some of the myths around being a speaker. You don't have to be Tony Robbins, bouncing around on stage with a booming voice and larger than life persona. You just have to be you, and tell your stories.

An Introverts Guide to Public Speaking

Author : Graham
Publisher :
ISBN 13 : 9781076191847
Total Pages : 50 pages
Book Rating : 4.1/5 (918 download)

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Book Synopsis An Introverts Guide to Public Speaking by : Graham

Download or read book An Introverts Guide to Public Speaking written by Graham and published by . This book was released on 2019-06-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to speak effectively in front of others, whether in larger or small groups, is an essential skill today. Designing and delivery your message to a public audience, though, can be a terrifying possibility for many people. Whether you are afraid of public speaking, simply have no experience, or are trying to hone your skills after a few successful talks, then this eBook is here to help.We will explore the various models and purposes for public speaking as well as explore the reasons why people are often afraid of engaging in this activity. We share helpful tips on how to overcome your fear of public speaking as well as how to prepare for your very first experience speaking in front of others.

HUMAN BRANDING FOR AUTHORS

Author : Connor Whiteley
Publisher : CGD Publishing
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis HUMAN BRANDING FOR AUTHORS by : Connor Whiteley

Download or read book HUMAN BRANDING FOR AUTHORS written by Connor Whiteley and published by CGD Publishing. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the advancements in Artificial Intelligence, building a human brand has never been so important so: · Do you want to make your author brand more human? · Do you want to learn about the different methods that authors can use to create a brand? · Do you want to learn how to show your humanity to your readers and fans? If the answer to is yes then this book is for you- because in this book you’ll learn over 20 methods and ideas about how to create a more human author brand as well as why human branding is important for the present and the future. By the end of this book, you’ll learn: · What Advancements in Artificial Intelligence are Happening? · The Theory behind Human Branding · How to create a human author brand that readers are connect with? · How to use voice, events, social media and many more techniques to build your human brand? · And you’ll learn much more… BUY NOW TO START BUILDINH YOUR HUMAN BRAND! If you like this book then please consider checking out my other Books for Writers and Authors. Human Branding content: · Introduction · Social psychology and important things to know Part 1: Voice · Introduction to Voice · Podcasting · Narration Part Two: Humanity and you being you · Warm and competence · Photos · Videos · Social media · Personal stories · Purpose and Taking a Stand · Human Branding and Emails · Boundaries Part Three: In-person Events · Webinars · Speaking · Workshops · Facebook Groups · Tours Part Four: Readers · Interaction with Readers Part Five: Mindset, Agility, Learning and Rebellion · Mindset · Agility · Learning and the Rebellion Against Ads

Writer's Toolbox

Author : Connor Whiteley
Publisher : CGD Publishing
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4./5 ( download)

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Book Synopsis Writer's Toolbox by : Connor Whiteley

Download or read book Writer's Toolbox written by Connor Whiteley and published by CGD Publishing. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing boxset: Some things remain constant throughout our author career. For example, we always want to know how to self-publish and market books (Successful Self-Publishing) we need to build a human brand so readers can connect with us and ultimately we can sell more books (Human Branding For Authors) and we need to make money from our writing. (Turn Your Ideas into Money) The Boxset Includes: A Guide to Successful Self-Publishing: Do you want to publish your book? Do you want to free from traditional publishers and looking to self-publishing? Do you just want to get your book out into the world? If the answer is yes to any of those questions, then this is the book for you. As in this book you’ll learn about all the different self-publishing options as well as the amazing tools and opportunities that are available to us as self-published authors. By the end of this book, you’ll know all the major options that are available to use as a self-published author and you’ll know of the tools you’ll need to be able to successfully self-publish. If you like this book, then please check out Human Branding for Authors: How to be Human in an AI World? This book is perfect for anyone interested in self-publishing. Human Branding for Authors: How to be Human in an AI World? Do you want to make your author brand more human? Do you want to learn about the different methods that authors can use to create a brand? Do you want to learn how to show your humanity to your readers and fans? If the answer to any of these questions is yes then this is the book for you- because in this book you’ll learn over 20 methods and ideas about how to create a more human author brand as well as why human branding is important for the present and the future. By the end of this book, you’ll come away with a lot of knowledge and ideas that you can implement in your own author business to make you a more human brand as well as you’ll learn a bit about the technological changes ahead. If you like this book then please consider checking out my other Books for Writers and Authors. Turn Your Ideas into Money: A Guide to Making Money From Your Writing Do you want to make money with your writing? Do you want to learn how to make more money with your writing? Do you ready make money from your writing and want to know other ways you can turn your book into money? If the answer to those questions and more is yes then this is the book for you as you’ll learn the different ways how you can make money and potentially a living from your writing. As there are many, many ways to make money with your book and writing and this book tells you the different ways in a clear and easy to understand way. By the end of this book you will know how to make money your writing and you will probably have a list of things that you want to try out after reading this book. So, if you want to Turn your ideas into money then buy this book now! BOOK CONTAINS LINK TO FREE GIFT!

How To Write Non Fiction

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How To Write Non Fiction by : Joanna Penn

Download or read book How To Write Non Fiction written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to write a non-fiction book but don't know where to start? Or perhaps you worry that you're not ‘the expert' or have enough authority in your niche to write a book on it? Are you ready to help other people and change your own life with your words? The first non-fiction book I wrote changed my life. Sure, it helped other people, but mostly it altered the course of my life – so much so that 10 years later, I make a living with my writing. I've written seven other non-fiction books and co-written two more and built a multi-six-figure income around my non-fiction eco-system. In this book, I'll share everything I've learned along the way and save you time, effort and frustration on your author journey. The book includes: PART 1. Before You Write: Mindset Why write a non-fiction book? Can I write a book if I'm not the expert? Originality. Or, there are so many other books on this topic Who are you? Personal stories and the writer's voice The day a non-fiction book changed my life Fear and self-doubt PART 2. Before You Write: Business Types of non-fiction books Business models for non-fiction books Who is your book for? Identify your target market Decide on the topic for your book Decide on your book title Your author name and pseudonyms How long does your book have to be? How long will it take to write the book? Your perspective on time Writing a book proposal PART 3. Writing and Editing Gather and organize existing material Research, interviews, surveys, and social listening Structure and organize the book How to write the first draft How to dictate your book Turn your blog/podcasts/videos/talks into a book Speed and quality Focus and shiny object syndrome Writer's block Co-writing a non-fiction book How to turn a boring book into an engaging read Elements of fiction in non-fiction Truth and perfectionism Legal issues: Using real people, quotes, lyrics, images, and citing sources Self-editing a book How to find and work with professional editors PART 4. Publishing and Product Creation Your publishing options The different formats for your book Non-fiction book covers Book formatting for non-fiction Pricing your book Your book sales description Categories and keywords Turn your non-fiction book into a multimedia course Updating your books over time PART 5. Marketing Non-Fiction Two models of marketing and the importance of mindset Book-centered marketing Paid advertising for non-fiction books Author-centered marketing. The power of a personal brand Build your author website Build an email list Integrate email marketing with your book Content marketing for non-fiction books My non-fiction marketing journey Conclusion and your next steps. It's time to (finally) write your non-fiction book. Download a sample or buy now and start writing.

How to Market a Book: Third Edition

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Market a Book: Third Edition by :

Download or read book How to Market a Book: Third Edition written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Make a Living with Your Writing

Author : Joanna Penn
Publisher : The Creative Penn
ISBN 13 : 1913321622
Total Pages : 155 pages
Book Rating : 4.9/5 (133 download)

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Book Synopsis How to Make a Living with Your Writing by : Joanna Penn

Download or read book How to Make a Living with Your Writing written by Joanna Penn and published by The Creative Penn. This book was released on 2021-03-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make a living with your writing?Do you want to turn your words into multiple streams of income? I’m Joanna Penn and I left my corporate job a decade ago to become a full-time author entrepreneur. In this completely updated Third Edition, I’ll explain how I make a living with my writing and share tips from other writers on how you can do it too with practical, actionable advice that you can implement for yourself. If you love to create and you’re ready to learn fresh skills in a fast-changing environment, this book will give you lots of ideas on how to make money with your words. Each chapter provides ideas you can use to research each opportunity in more detail and questions to guide your thought process. Sometimes it’s just about knowing what’s out there in order to find what’s right for you. The book includes: Introduction First principles Part 1: How to Make Money with Books 1.1 Your publishing options and how the industry has changed 1.2 Your book is a valuable intellectual property asset 1.3 Traditional publishing 1.4 Self-publishing or becoming an indie author 1.5 Write more books 1.6 Write books that people want to buy 1.7 Publish in multiple formats 1.8 Publish globally 1.9 Sell direct to your audience 1.10 Market your books Part 2: How to Make Money with your Writing in Other Ways 2.1 Your author ecosystem 2.2 Affiliate income 2.3 Crowdfunding, patronage and subscription 2.4 Professional speaking, teaching, performing, and live events 2.5 Online courses, webinars, events, and membership sites 2.6 Advertising and sponsorship 2.7 Physical products and merchandise 2.8 Freelance writing and ghostwriting 2.9 Consulting or coaching 2.10 Author services 2.11 Other ways to make money with your writing The transition to making a living with your writing If you want to make a living with your writing, download a sample or buy now!

Business For Authors

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Business For Authors by : Joanna Penn

Download or read book Business For Authors written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take the next step in your author journey? Art for the sake of art is important. Writing for the love of it, or to create something beautiful on the page, is absolutely worthwhile and critical to expand the sum of human expression. But I’m not here to talk about creativity or the craft of writing in this book. My aim is to take the result of your creativity into the realm of actually paying the bills. To take you from being an author to running a business as an author. I was a business consultant for 13 years before I gave up my job in September 2011 to become a full-time author-entrepreneur. I worked for large corporates and small businesses, implementing financial systems across Europe and Asia Pacific. I’ve also started a number of my own businesses ”" a scuba dive charter boat in New Zealand, a customized travel website, a property investment portfolio in Australia as well as my freelance consultancy. I’ve failed a lot and learned many lessons in my entrepreneurial life and I share them all in this book. In the last six years of being an author, through tempestuous changes in the publishing world, I've learned the business side of being a writer and I now earn a good living as an author-entrepreneur. I’m an author because it's my passion and my joy but also because it's a viable business in this age of global and digital opportunity. In the book, you will learn: Part 1: From Author To Entrepreneur The arc of the author’s journey, definition of an author-entrepreneur, deciding on your definition of success. Plus/ should you start a company? Part 2: Products and Services How you can turn one manuscript into multiple streams of income by exploiting all the different rights, various business models for authors and how to evaluate them, information on contracts, copyright and piracy. Plus/ putting together a production plan. Part 3: Employees, Suppliers and Contractors The team you need to run your business. Your role as author and what you’re committing to, as well as co-writing. Editors, agents and publishers, translators, book designers and formatters, audiobook narrators, book-keeping and accounting, virtual assistants. Plus/ how to manage your team. Part 4: Customers In-depth questions to help you understand who your customers are and what they want, as well as customer service options for authors. Part 5: Sales and Distribution How to sell through distributors and your options, plus all the information you need to sell direct. ISBNs and publishing imprints ”" do you need them? Plus/ your options for pricing. Part 6: Marketing Key overarching marketing concepts. Book-based marketing including cover, back copy and sales pages on the distributors. Author-based marketing around building your platform, and customer-based marketing around your niche audience and targeted media. Part 7: Financials Revenues of the author business and how to increase that revenue. Costs of the author business and funding your startup. Banking, PayPal, accounting, reporting, tax and estate planning. Part 8: Strategy and Planning Developing your strategy and business plan. Managing your time and developing professional habits. The long-term view and the process for becoming a full-time author. Plus/ looking after yourself. Part 9: Next Steps Questions from the book to help you work out everything to do with your business, plus encouragement for your next steps. Appendices, Workbook and Bonus Downloads including a workbook and business plan template. If you want to go from being an author to running a business as an author, download a sample or buy now.

The Indie Writer's Encyclopedia

Author : M.L. Ronn
Publisher : Author Level Up LLC
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Indie Writer's Encyclopedia by : M.L. Ronn

Download or read book The Indie Writer's Encyclopedia written by M.L. Ronn and published by Author Level Up LLC. This book was released on 2019-07-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ terms, 200+ explanations, and an appendix that will make your jaw drop! In this useful writer’s guide, prolific writer M.L. Ronn covers every writing, marketing, and business term that a working writer needs to know to thrive in today’s digital world of publishing, with detailed examples. This unique dictionary/encyclopedia hybrid will answer virtually any question you have about publishing. When you’re done reading, you’ll have: * A go-to resource that you can use again and again whenever you have a question * A career’s worth of publishing industry education that takes some writers a lifetime to learn * An unfair competitive advantage because your brain will swell up to twice its size and elevate you to a new level of existence (just kidding...this is a book description for an encyclopedia, for Pete’s sake—it needs humor!) The Indie Writer’s Encyclopedia might not be the sexist book you buy this year, but it just might be the most practical. Click the buy button to grab your copy of The Indie Writer’s Encyclopedia today! V1.0

The Art of Public Speaking

Author : Dale Carnegie
Publisher : Courier Dover Publications
ISBN 13 : 0486825647
Total Pages : 448 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis The Art of Public Speaking by : Dale Carnegie

Download or read book The Art of Public Speaking written by Dale Carnegie and published by Courier Dover Publications. This book was released on 2017-10-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of How to Win Friends and Influence People offers practical advice on successful speech-making in personal and professional situations. Carnegie explains how to overcome self-consciousness and speak in an easy-to-understand, high-impact manner.

The Relaxed Author

Author : Joanna Penn
Publisher : The Creative Penn
ISBN 13 : 1913321703
Total Pages : 167 pages
Book Rating : 4.9/5 (133 download)

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Book Synopsis The Relaxed Author by : Joanna Penn

Download or read book The Relaxed Author written by Joanna Penn and published by The Creative Penn. This book was released on 2021-09-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be a more relaxed author? There are plenty of books and tips on writing faster, learning more marketing tactics and strategies, trying to maximize your ranking, hitting the top of the charts, juicing the algorithms, and hacking different ad platforms. While these are all important things — which the authors themselves regularly write and talk about — it's also important to recognize that your author journey is a marathon, and not a sprint. Joanna Penn and Mark Leslie Lefebvre have been in the business long enough to see authors burning out and leaving the writing life because they turned what they love into a hamster wheel of ever more production and marketing tasks they hate. It doesn't have to be this way. This book is a collection of tips on how to be a more relaxed author — and return to the love that brought you to writing in the first place. You will discover: - Why the 'relaxed' author? - You are not alone. Why authors are not relaxed. Part 1: Relaxed Writing - Write what you love - Write at your own pace - Write in a series (if you want to) - Schedule time to fill the creative well and for rest and relaxation - Improve your writing process — but only if it fits with your lifestyle Part 2: Relaxed Publishing - Make empowered publishing choices - Understand persistence, patience, and partnership - Value your work. You create intellectual property assets. - Publish at your own pace - Publish wide (or don’t) - Sell direct to your audience - Don't let piracy and plagiarism derail you - Deal with cancel culture, bad reviews, and haters - Find a community who support your publishing choices Part 3: Relaxed Marketing - Focus on the basics first - Simplify your author brand and website - Simplify and automate your email - Find one form of marketing you enjoy and can sustain for the long term - Put book 1 in a series free or permafree - Choose social media that suits you — or don't use it at all - Advertise in campaigns - Outsource when you can - Embrace who you are. Double down on being human. - Think global, digital, long-term marketing Part 4: Relaxed Business - Do you really want to run an author business? - Create multiple streams of income - Eliminate tasks. Say 'no' more. - Organize and improve your processes - Use tools - Find voices you trust and tune out the rest - Learn about money - Look after your physical and mental health - Keep a long-term mindset If you want to be a more relaxed author, sample or buy today.

The Healthy Writer

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Healthy Writer by : Joanna Penn

Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Quiet

Author : Susan Cain
Publisher : Crown
ISBN 13 : 0307352153
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Quiet by : Susan Cain

Download or read book Quiet written by Susan Cain and published by Crown. This book was released on 2013-01-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content