Ptsd Recovery Workbook

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The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Mind-Body Workbook for PTSD

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 160882179X
Total Pages : 250 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind-Body Workbook for PTSD by : Stanley H. Block

Download or read book Mind-Body Workbook for PTSD written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. • Stop feeling detached and numb and start feeling alive again • Notice the tension in your body and experience it melting away • Reduce flashbacks, nightmares, insomnia, and restlessness • Keep track of your progress as you move toward making a full recovery

The Complex PTSD Workbook

Author : Arielle Schwartz
Publisher : Hachette UK
ISBN 13 : 1529312159
Total Pages : 192 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Complex PTSD Workbook by : Arielle Schwartz

Download or read book The Complex PTSD Workbook written by Arielle Schwartz and published by Hachette UK. This book was released on 2020-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Overcoming Trauma and PTSD

Author : Sheela Raja
Publisher : New Harbinger Publications
ISBN 13 : 1608822885
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Trauma and PTSD by : Sheela Raja

Download or read book Overcoming Trauma and PTSD written by Sheela Raja and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

The PTSD Workbook for Teens

Author : Libbi Palmer
Publisher : New Harbinger Publications
ISBN 13 : 1608823237
Total Pages : 147 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook for Teens by : Libbi Palmer

Download or read book The PTSD Workbook for Teens written by Libbi Palmer and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

The PTSD Behavioral Activation Workbook

Author : Matthew Jakupcak
Publisher : New Harbinger Publications
ISBN 13 : 1684033098
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The PTSD Behavioral Activation Workbook by : Matthew Jakupcak

Download or read book The PTSD Behavioral Activation Workbook written by Matthew Jakupcak and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.

The Adverse Childhood Experiences Recovery Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1684036666
Total Pages : 263 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Adverse Childhood Experiences Recovery Workbook by : Glenn R. Schiraldi

Download or read book The Adverse Childhood Experiences Recovery Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.

A Mind Frozen in Time

Author : Jeremy P. Crosby
Publisher : Dog Ear Publishing
ISBN 13 : 1598585932
Total Pages : 274 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis A Mind Frozen in Time by : Jeremy P. Crosby

Download or read book A Mind Frozen in Time written by Jeremy P. Crosby and published by Dog Ear Publishing. This book was released on 2008-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Mind Frozen in Time" is a Post-Traumatic Stress Disorder (PTSD) recovery guide intended for survivors of traumatic experience and their families. It was developed while working with individuals who have suffered traumas related to their military service. However, the themes and principles apply to most types of traumatic experiences and their effects. As a guide to recovery, it is designed to help individuals develop a basic understanding of PTSD, introduce coping skills, aid in symptom management, and provide information about some of the more difficult issues that need to be addressed in PTSD therapy. Chapters are brief, making it easier to comprehend for readers who have difficulty concentrating or retaining what they read. "A Mind Frozen in Time" is for anyone interested in learning the core elements involved in PTSD and how to cope more effectively. "A Mind Frozen in Time" is a much-needed, comprehensive, user-friendly guidebook to understanding and coping with PTSD. In it, Dr. Jeremy Crosby has masterfully broken down PTSD and related problems into easily understood concepts that patients and therapists alike will benefit from immensely. Dr. Crosby's years of clinical training and in-the-trenches clinical work are evident in the breadth and depth of the topics presented. What sets this book apart from others is the unique commitment to an outline writing style wherein educational information is presented in brief sections that are readily digested. The result is an invaluable presentation of sophisticated concepts written in "everyday" language. Therapists will have at their fingertips practical treatment tools to utilize in their work. More importantly, patients and their families will find their questions answered and their hope restored in the pages of this guidebook. -Jonathan M. Farrell-Higgins, Ph.D. Dr. Crosby's book is a valuable tool written in a practical way that will encourage trauma survivors searching for a more peaceful existence. His educational approach and challenging self-reflection are the steps by which recovery is possible. -Gary A. Fast, MD

PTSD Recovery Workbook

Author : Jennifer B. Hughes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638782474
Total Pages : 231 pages
Book Rating : 4.6/5 (387 download)

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Book Synopsis PTSD Recovery Workbook by : Jennifer B. Hughes

Download or read book PTSD Recovery Workbook written by Jennifer B. Hughes and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.

The Dialectical Behavior Therapy Skills Workbook for PTSD

Author : Kirby Reutter
Publisher : New Harbinger Publications
ISBN 13 : 1684032660
Total Pages : 240 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for PTSD by : Kirby Reutter

Download or read book The Dialectical Behavior Therapy Skills Workbook for PTSD written by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

FREE YOURSELF! A Complex PTSD Recovery Workbook for Women

Author : Elena Miro
Publisher : Olena Miroshnichenko
ISBN 13 : 9781087982854
Total Pages : 210 pages
Book Rating : 4.9/5 (828 download)

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Book Synopsis FREE YOURSELF! A Complex PTSD Recovery Workbook for Women by : Elena Miro

Download or read book FREE YOURSELF! A Complex PTSD Recovery Workbook for Women written by Elena Miro and published by Olena Miroshnichenko. This book was released on 2020-11-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse? If you answered yes to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! In this trauma and recovery workbook, you'll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. Additionally, this book presents powerful exercises to help you heal from the trauma you've experienced! You'll also learn about the following topics: How to deal with narcissistic victim syndrome Who narcissists target; Proven steps to take for healing from hidden abuse; How to begin a new life after emotional abuse; Steps for deep mental healing; How to build healthy, new relationships after. I know what you're going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That's what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn't wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! You don't have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. You can recover and become the best version of yourself. If you're suffering from narcissistic abuse, there's no better time to begin the process of healing the trauma you suffered and start living the life you deserve. Let me help you recover, reinvent, revive, and thrive!

Trauma and Recovery

Author : Judith Lewis Herman
Publisher : Hachette UK
ISBN 13 : 0465098738
Total Pages : 406 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Hachette UK. This book was released on 2015-07-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Recovering from Workplace PTSD Workbook (Second Edition)

Author : Kevin William Grant
Publisher : Kevin William Grant
ISBN 13 :
Total Pages : 599 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Recovering from Workplace PTSD Workbook (Second Edition) by : Kevin William Grant

Download or read book Recovering from Workplace PTSD Workbook (Second Edition) written by Kevin William Grant and published by Kevin William Grant. This book was released on 2021-02-01 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Open your mind to explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Deepen your approach to life and your lifestyle needs. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and personal recovery steps. Transform your passions and interests into a viable recovery plan. Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. . Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.

Holistic PTSD Recovery

Author : Sarah K Grace
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Holistic PTSD Recovery by : Sarah K Grace

Download or read book Holistic PTSD Recovery written by Sarah K Grace and published by . This book was released on 2020-09-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been through hell... but you don't have to stay there. Suicide is an epidemic among first responders, law enforcement, and members of the military. This book provides clear, practical, powerful holistic tools that you and your family can use to overcome the trauma you face each day. Are you at your breaking point? Are you past it? You can use this book as a lifeline to unravel the inner conflict and live with passion, purpose, and peace. Saving other people is easy. The question now is: Are you willing to save yourself?

Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing

Author : Jennifer B. Hughes
Publisher : Rockridge Press
ISBN 13 : 9781638781134
Total Pages : pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing by : Jennifer B. Hughes

Download or read book Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing written by Jennifer B. Hughes and published by Rockridge Press. This book was released on 2022-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complex PTSD

Author : Pete Walker
Publisher :
ISBN 13 : 9789798760549
Total Pages : 0 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Complex PTSD by : Pete Walker

Download or read book Complex PTSD written by Pete Walker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

Complex PTSD Recovery Workbook

Author : Kimberly Callis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511647564
Total Pages : 0 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Complex PTSD Recovery Workbook by : Kimberly Callis

Download or read book Complex PTSD Recovery Workbook written by Kimberly Callis and published by Createspace Independent Publishing Platform. This book was released on 2015-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is focused on Complex Post-Traumatic Stress Disorder (C-PTSD) as it relates to developmental trauma. The workbook supports the Stoning Demons series of books and uses recovery approaches outlined in Book 5, Recovery and Therapy for Complex PTSD. The purpose of the workbook is to give examples of the methods and tools that I used as an informed patient through the course of my recovery from Complex PTSD.