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Ptsd Hope 54 Affirmations
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Book Synopsis PTSD Hope: 54 Affirmations by : Charles K. Bunch, Ph.D.
Download or read book PTSD Hope: 54 Affirmations written by Charles K. Bunch, Ph.D. and published by Spiral Fractal Soul. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the pain and suffering of PTSD Post Trauma Stress Disorder is great hope. One can find direction and treatment is truly effective. PTSD Hope examines 54 Affirmations vital to recovery. Full explanations of these help persons who have been traumatized in diverse ways: war, bullied, assault, natural disasters, medical trauma, spousal abuse, deep losses, and more. Dr. Charles Bunch is the author of many books on PTSD, Soft Bipolar Disorder, and Narcissistic abuse.
Book Synopsis Strong: 85 Affirmations for gays coming out, bullied, or feeling suicidal by : Charles K. Bunch, Ph.D.
Download or read book Strong: 85 Affirmations for gays coming out, bullied, or feeling suicidal written by Charles K. Bunch, Ph.D. and published by Spiral Fractal Soul. This book was released on 2015-03-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a special version of the Suicide Inoculation Affirmations. In addition to the 54 original affirmations, 31 have been added that are specifically for the gay, lesbian, bisexual, and trans community. In addition to affirmation that inoculate you against suicidal thinking during tuff times or if bullied, other affirmations have been added about Getting the love and life you deserve Helping others bullied Bullying awareness and protection Having good attitudes although narcissistic bullies are still around you. As a gay man I have collected these affirmations over the years and some just recently. I hope they help you in becoming all you dreamed and what you are destined. Charles K. Bunch, Ph.D. www.boisebipolarcenter.com
Book Synopsis Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder by : Charles K. Bunch, Ph.D.
Download or read book Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder written by Charles K. Bunch, Ph.D. and published by Spiral Fractal Soul. This book was released on 2015-03-09 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.
Book Synopsis Facing Fear: Handling Constant Vivid Fear of Soft Bipolar, Agoraphobia, and Generalized Anxiety Disorder by : Charles K. Bunch, Ph.D.
Download or read book Facing Fear: Handling Constant Vivid Fear of Soft Bipolar, Agoraphobia, and Generalized Anxiety Disorder written by Charles K. Bunch, Ph.D. and published by Spiral Fractal Soul. This book was released on 2015-03-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have depression, vivid fears, bipolar disorder, cyclothymia, panic attacks, agoraphobia, or anxiety, this book is for you! This is a unique resource: the focus is not how to handle symptoms of anxiety but confront fear which it the foundation for anxiety. We all have fear. It is part of the human experience. Dr. Bunch explains the purpose of human fear in concise understandable terms. You will find relief that your experience is vivid fear and that the mind was actually made to handle fear. Dr. Bunch draws on 25 years of clinical practice and knowledge of fear viewed from worldwide cultures. Using metaphors, you can find ways to resolve fear in your mind, and place it on the journey of your life. Facing it, you can find purpose for fear but then leave it. It is a doorway to your whole self. This "every person’s Zen approach" will stimulate your own imagination on how you deal with fear. The answers are within you already. Boise Bipolar Center is directed by Charles K. Bunch, Ph.D., and he is the author of other innovative books, including Soft Bipolar Suffering and Blue Light Management for Soft Bipolar Disorder.
Book Synopsis Stepping Out: Agoraphobia Hope by : Charles K. Bunch, Ph.D.
Download or read book Stepping Out: Agoraphobia Hope written by Charles K. Bunch, Ph.D. and published by Spiral Fractal Soul. This book was released on with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step out to your destiny of creativity, exploring, traveling and socializing with 54 affirmations fully explained. Each is a summary of the needed recovery tools. Agoraphobia is the fear of being away from a safe place or safe person. 6% of all persons have this. As quickly as agoraphobia can snowball to restrict a life, it can be countered and reversed. Dr. Bunch shows you how via 54 interesting Affirmation. Dr. Bunch has been treating agoraphobia for over 25 years and is aware what treatment works and what is a waste of time. This book is a summary of that work. Charles K. Bunch, PhD, is a clinical therapist, and director of Boise Bipolar Center. He is an author of other books, including Soft Bipolar Suffering.
Book Synopsis Ptsd Hope by : Charles K. Bunch, Ph.d.
Download or read book Ptsd Hope written by Charles K. Bunch, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2013-07-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the pain and suffering of PTSD Post Trauma Stress Disorder is great hope. One can find direction and treatment is truly effective. PTSD Hope examines 54 Affirmations vital to recovery. Full explanations of these help persons who have been traumatized in diverse ways: war, bullied, assault, natural disasters, medical trauma, spousal abuse, deep losses, and more. Dr. Charles Bunch is the author of many books on PTSD, Soft Bipolar Disorder, and Narcissistic abuse. www.Boisebipolarcenter.com is the place to get the companion deck of 54 Affirmation Cards for PTSD Hope.
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Book Synopsis One Foot in Front of the Other by : Tian Dayton, Ph.D.
Download or read book One Foot in Front of the Other written by Tian Dayton, Ph.D. and published by Health Communications, Inc.. This book was released on 2013-12-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.
Book Synopsis Daily Affirmations for Adult Children of Alcoholics by : Rokelle Lerner
Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 1996-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
Book Synopsis Bandwidth Recovery by : Cia Verschelden
Download or read book Bandwidth Recovery written by Cia Verschelden and published by Taylor & Francis. This book was released on 2023-07-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in association with This book argues that the cognitive resources for learning of over half our young people have been diminished by the negative effects of economic insecurity, discrimination and hostility against non-majority groups based on race, ethnicity, sexual orientation, or gender identity, and other aspects of difference. Recognizing that these students are no different than their peers in terms of cognitive capacity, this book offers a set of strategies and interventions to rebuild the available cognitive resources necessary to succeed in college and reach their full potential.Members of these groups systematically experience conditions in their lives that result in chronic stress and, therefore, decreased physical and mental health and social and economic opportunity. The costs of the many kinds of scarcity in their lives – money, health, respect, safety, affirmation, choices, belonging – is seriously reduced “mental bandwidth,” the cognitive and emotional resources needed to deal with making good decisions, learning, healthy relationships, and more. People who are operating with depleted mental bandwidth are less able to succeed in school, starting in childhood, and are much less likely to make it to college. For those who do make it, their bandwidth capacity often interferes with learning, and therefore, persisting and graduating from college.This book presents variety of evidence-based interventions that have been shown, through implementation in high schools and colleges, to help students to regain bandwidth. They are variously intended for application inside and outside the classroom and address not only cognitive processes but also social-psychological, non-cognitive factors that are relevant to the college environment as a whole. Beginning with an analysis of the impacts on mental and physical health and cognitive capacity, of poverty, racism, and other forms of social marginalization, Cia Verschelden presents strategies for promoting a growth mindset and self-efficacy, for developing supports that build upon students’ values and prior knowledge and for creating learning environments both in and out of the classroom so students can feel a sense of belonging and community. She addresses issues of stereotyping and exclusion and discusses institutional structures and processes that create identity-safe rather than identity-threat learning environment. This book is intended for faculty, student affairs professionals, and college and university administrators, all of whom have an interest in creating learning environments where all students have a chance to succeed.
Download or read book Hope and Grace written by Monika Renz and published by Jessica Kingsley Publishers. This book was released on 2016-03-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional coping strategies can be pushed to their limits when people find themselves in situations of suffering, illness, and dying. Moved beyond their everyday consciousness, individuals often have spiritual experiences of grace and encounters with the transcendent or the divine. The author shows how care providers can support patients in their suffering and how they can recognize patients' spiritual experiences. Explaining different types of experiences of transcendence such as seeing angels or feelings of otherness and presence, this book will be of valuable use to professionals working in palliative and spiritual care, such as spiritual caregivers, therapists, nurses, and physicians. The book entails a new approach to spiritual care which opens a space of hope wherein grace may happen even amid pain, suffering, illness and dying.
Book Synopsis Treating Trauma by : Toni V. Heineman
Download or read book Treating Trauma written by Toni V. Heineman and published by Rowman & Littlefield. This book was released on 2013-08-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a theoretically based and empirically supported framework for work with traumatized children, youth, and young adults who have spent time in foster care. It offers vivid examples of cases from the work of clinicians of A Home Within, a national non-profit focused on meeting the emotional needs of current and former foster youth.
Download or read book Hope and Healing written by Naomi Drew and published by Citadel Press. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Arthur Caliandro A widely recognised pioneer in the field of education, Naomi Drew now brings her expertise to an indispensable handbook for peaceful parenting in today's uncertain world. Hope and Healing provides parents with the tools to give their children a sense of peace and security, in the face of fear and anxiety. Written in a personal and compassionate voice, this book will help parents answer their children's difficult questions, and offers stress-reduction techniques and exercises, including mediation and prayer.
Book Synopsis Fractured Ground by : Kimberly R. Wagner
Download or read book Fractured Ground written by Kimberly R. Wagner and published by Presbyterian Publishing Corp. This book was released on 2023-01-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass trauma is an unavoidable reality in the United States. Trauma from violence, natural disasters, and disease has become all too familiar in the American experience, inevitably raising questions about where God is to be found in the midst of such tragedies. In every case, the aftermath leaves communities’ sense of well-being broken and capacity to imagine a way forward thwarted. Though language often fails us in the midst of trauma, preachers and religious leaders are nevertheless called on to offer a Word. Fractured Ground helps pastors craft sermons that fully plumb the disorienting suffering created by events of mass trauma, while still offering an authentic word of hope. Kimberly Wagner provides both incisive explanations of what trauma is and especially how it affects communities of faith, along with practical guidance for crafting sermons that reflect the brokenness of the traumatic situation and the persistent love of God that binds the broken together. Drawing on the burgeoning field of trauma studies, eschatological theologies of hope, scriptural wisdom, and liturgies of lament, Wagner helps preachers imagine what it might mean to preach a narratively fractured sermon in the aftermath of a communal traumatic event, ultimately affirming that no amount of brokenness is beyond the presence and promise of God.
Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Book Synopsis Creation and Hope by : Nicola Hoggard Creegan
Download or read book Creation and Hope written by Nicola Hoggard Creegan and published by Wipf and Stock Publishers. This book was released on 2018-04-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an ecological age. Science in the last few hundred years has given us a picture of nature as blind to the future and mechanical in its workings, even while ecology and physics have made us aware of our interconnectedness and dependency upon the web of life. As we witness a possible sixth great mass-extinction, there is increasing awareness too of the fragility of life on this planet. In such a context, what is the nature of Christian hope? St Paul declares that all of creation “will be set free from its bondage to decay and will obtain the freedom of the glory of the children of God.” How are we to imagine this “freedom” when death and decay are essential to biological life as we currently experience it, and when the scientific predictions for life are bleak at best? This book explores these questions, reflecting on how our traditions shape our imagination of the future, and considering how a theology of hope may sustain Christians engaged in conservation initiatives. The essays in this volume are partly in dialogue with the ground-breaking work of Celia Deane-Drummond, and are set in the context of global and local (Aotearoa New Zealand) ecological challenges.
Book Synopsis Guidebook on Vicarious Trauma by : Jan I. Richardson
Download or read book Guidebook on Vicarious Trauma written by Jan I. Richardson and published by . This book was released on 2001 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook outlines personal strategies and organisational policies to prevent vicarious trauma and "compassion fatigue" for counsellors and social workers working with abused women and children. It is aimed at counsellors and administrators, and includes information on staff training and hiring, the organisational culture, and the client-counsellor relationship.
