Ptsd a Self-Help Survival Guide

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Publisher : Lulu.com
ISBN 13 : 1447738721
Total Pages : 192 pages
Book Rating : 4.4/5 (477 download)

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Book Synopsis Ptsd a Self-Help Survival Guide by : Stuart Welbourn

Download or read book Ptsd a Self-Help Survival Guide written by Stuart Welbourn and published by Lulu.com. This book was released on 2011-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuart Welbourn worked as a Psychotherapist for 13 years after being medically discharged from the Royal Navy. In this book Stuart provides concise information on PTSD & various therapies which may be effective in its treatment. He includes a relaxation script created especially for this edition, & a guide to E.F.T. for the reader to use in the comfort of their own home, if they should choose to do so. There is also a Bonus section of 10 tips to improve your overall wellbeing, which are worth the price of the book alone. ""Stuart has accomplished a feat which no other could; he has written a book geared for the most macho of military men, right down to us civvies. The use of humour keeps the reader from being overwhelmed by negative thoughts and feelings. Stuart reminds you that you are neither 'broken nor damaged', because you have either experienced, witnessed, or both, some traumatic experience. He reassures you, life does get easier & you can manage and lessen the symptoms of your PTSD."" Maureen Scott

Growing Beyond Survival

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Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9781886968097
Total Pages : 214 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Growing Beyond Survival by : Elizabeth G. Vermilyea

Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The PTSD Survival Guide for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259925
Total Pages : 160 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The PTSD Survival Guide for Teens by : Sheela Raja

Download or read book The PTSD Survival Guide for Teens written by Sheela Raja and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.

PTSD and Relationships

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Author :
Publisher : Diana Giorgetti
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis PTSD and Relationships by : Diana Giorgetti, MSEdL

Download or read book PTSD and Relationships written by Diana Giorgetti, MSEdL and published by Diana Giorgetti. This book was released on 2018-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to write this was born out of a deep desire to help others achieve happiness despite the presence of PTSD in their lives and the lives of their loved ones. Everyone deserves to be happy, but not everyone knows how to accomplish happiness and self-fulfillment, especially those who are actively affected by symptoms of PTSD and those who want to love them. Conquering the PTSD related symptoms that affect a person’s life and prevent them from loving and being loved is very rewarding and can be accomplished with the right support, the right partner, and the right type of love. Whether you fell in love with someone who has PTSD, or your current (or former) partner developed PTSD after a traumatic experience during your relationship, most people in romantic relationships with someone affected by PTSD have little knowledge of what is needed to make the relationship work. This applies to both the PTSD sufferer and the non-PTSD partner.

Survivor Guilt

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Publisher :
ISBN 13 : 9781572241404
Total Pages : 0 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Survivor Guilt by : Aphrodite Matsakis

Download or read book Survivor Guilt written by Aphrodite Matsakis and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, a psychotherapist who specializes in Post Traumatic Stress Disorder shows survivors how to overcome chronic guilt and related psychological problems.

Healing from Trauma

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Publisher : Da Capo Press
ISBN 13 : 0786732431
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Healing from Trauma by : Jasmin Cori LPC

Download or read book Healing from Trauma written by Jasmin Cori LPC and published by Da Capo Press. This book was released on 2009-04-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Trauma and Survival

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Publisher : Jelm Mountain Publications
ISBN 13 : 9780936204758
Total Pages : 106 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Trauma and Survival by : Benjamin Colodzin

Download or read book Trauma and Survival written by Benjamin Colodzin and published by Jelm Mountain Publications. This book was released on 1989-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complex PTSD

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Publisher :
ISBN 13 : 9789798760549
Total Pages : 0 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Complex PTSD by : Pete Walker

Download or read book Complex PTSD written by Pete Walker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

Healing the Trauma of Domestic Violence

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Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Healing the Trauma of Domestic Violence by : Edward S. Kubany

Download or read book Healing the Trauma of Domestic Violence written by Edward S. Kubany and published by . This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.

PTSD Survival Guide for Teens

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Author :
Publisher :
ISBN 13 : 9781525283383
Total Pages : 150 pages
Book Rating : 4.2/5 (833 download)

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Book Synopsis PTSD Survival Guide for Teens by : Sheela Raja

Download or read book PTSD Survival Guide for Teens written by Sheela Raja and published by . This book was released on 2018-09-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.

Survival Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Survival Guide by : So Zu Be

Download or read book Survival Guide written by So Zu Be and published by . This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your trauma and don't know what to do? Do you know that you need to seek mental health resources but don't know where to look? The Survival Guide was created with you in mind after several inquiries about how Zu has become so comfortable discussing her trauma, forgiving those who have harmed her, and actively working through her healing process. This Survival Guide workbook will challenge what you believe to be true about your lived experiences. Use this guide to get a better understanding of your own traumas and how to navigate them. What's inside?Trauma & Adversity Writing Prompts: Over 150 discovery questions covering 30+ topics to help you unpack anything that may be triggered while reading the Survival Series.Trauma Tracker: To help you see yourself by tracking your trauma, learning your triggers, find comfort acknowledging your trauma, and prepare to start your journey of healing.Forgiveness Guide: Healing starts with forgiveness. Learn how Zu could forgive herself and those around her to clear her heart and mind to release herself from her trauma.Mental Health Matchmaker Guide: An interactive guide to support you on your journey of seeking professional mental health services in a way that allows you to find comfort doing so.Tons of other quirky and relatable activities to help you, unpack your stuff!

The Cognitive Behavioral Coping Skills Workbook for PTSD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626252262
Total Pages : 184 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Cognitive Behavioral Coping Skills Workbook for PTSD by : Matthew T Tull

Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew T Tull and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

Trauma and Recovery

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Publisher : Hachette UK
ISBN 13 : 0465098738
Total Pages : 406 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Hachette UK. This book was released on 2015-07-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Emotional Survival for Law Enforcement

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Publisher :
ISBN 13 : 9780971725416
Total Pages : 0 pages
Book Rating : 4.7/5 (254 download)

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Book Synopsis Emotional Survival for Law Enforcement by : Kevin M. Gilmartin

Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

PTSD Self Help

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Publisher : FriesenPress
ISBN 13 : 1460232291
Total Pages : 299 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis PTSD Self Help by : A. E. Huppert

Download or read book PTSD Self Help written by A. E. Huppert and published by FriesenPress. This book was released on 2014-08-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.

The Veteran's PTSD Handbook

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Author :
Publisher : Potomac Books, Inc.
ISBN 13 : 1597973165
Total Pages : 220 pages
Book Rating : 4.5/5 (979 download)

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Book Synopsis The Veteran's PTSD Handbook by : John D. Roche

Download or read book The Veteran's PTSD Handbook written by John D. Roche and published by Potomac Books, Inc.. This book was released on 2011 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Veteran's Survival Guide, The Veteran's PTSD Handbook addresses the obstacles that veterans face when filing for benefits related to post-traumatic stress disorder (PTSD). One of the greatest obstacles, John Roche writes, is establishing a connection between a veteran's service and PTSD. Because both combat stressors and noncombat stressors can cause PTSD and because of the difficulties in diagnosing the condition, filing a successful claim for benefits based on PTSD is difficult. In the same accessible, self-help style used in The Veteran's Survival Guide, Roche offers detailed instructions on how to prepare a well-grounded claim for veterans' benefits relating to PTSD. He also discusses the four years he spent helping one veteran establish a "service connection" for his PTSD claim with Veterans Affairs. This book will be required reading for any veteran or veteran's dependent who wishes to obtain his or her well-earned benefits and for those officials of veterans' service organizations who assist veterans with their claims.

The Ptsd Survival Guide for Teens

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Author :
Publisher :
ISBN 13 : 9781518251870
Total Pages : pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis The Ptsd Survival Guide for Teens by :

Download or read book The Ptsd Survival Guide for Teens written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: