Proud Of My Willpower

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Willpower For Dummies

Author : Frank Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118680030
Total Pages : 229 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Willpower For Dummies by : Frank Ryan

Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

The Willpower Instinct

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

My Kind of Happy

Author : Cathy Bramley
Publisher : Orion
ISBN 13 : 1409186806
Total Pages : 422 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis My Kind of Happy by : Cathy Bramley

Download or read book My Kind of Happy written by Cathy Bramley and published by Orion. This book was released on 2021-03-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara

Comeback

Author : Stefan Hainzl
Publisher : edition a
ISBN 13 : 3990016393
Total Pages : 139 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis Comeback by : Stefan Hainzl

Download or read book Comeback written by Stefan Hainzl and published by edition a. This book was released on 2022-10-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing weakness is a taboo in the world of elite sport, for the athletes as well as for the team behind the athletes. But Stefan Hainzl, doctor of the Austrian Nordic combined team, became weaker and weaker. Even after the devastating diagnosis of Multiple Sclerosis, he hid the symptoms as best he could. At some point it was no longer possible. He fought the disease and gradually developed his own therapy, which restored his strength and rid him of symptoms. An inspirational and motivating book for those fighting against illness, even if it is thought to be incurable.

Two Minute Mornings

Author :
Publisher :
ISBN 13 : 9781452163468
Total Pages : 0 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis Two Minute Mornings by :

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Profit From Unlimited Thinking

Author : Euphrosene Labon
Publisher : Euphrosene Labon Art And Books
ISBN 13 : 095452490X
Total Pages : 281 pages
Book Rating : 4.9/5 (545 download)

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Book Synopsis Profit From Unlimited Thinking by : Euphrosene Labon

Download or read book Profit From Unlimited Thinking written by Euphrosene Labon and published by Euphrosene Labon Art And Books. This book was released on 2003-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profit From Unlimited Thinking is a practical handbook for personal and spiritual development. Learn how to use the powers of your mind to transform your life. This book is available from Amazon.co.ukand all UK retailers via Gardners Books, orAmazon.com and other US retailers throughCreatespace To read a sample chapter of Profit From Unlimited Thinking, please download the following PDF: PART 2 Keeping on Track promo excerpts.pdf

Emotional Success

Author : David DeSteno
Publisher : HarperCollins
ISBN 13 : 054470312X
Total Pages : 241 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis Emotional Success by : David DeSteno

Download or read book Emotional Success written by David DeSteno and published by HarperCollins. This book was released on 2018-01-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] provocative argument . . . that the science of success is . . . the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, New York Times–bestselling author of Grit Grit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible. “As inspiring as it is practical.” —Arianna Huffington, author of Thrive and The Sleep Revolution “Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself “Anyone who hopes to live a more meaningful and fulfilling life should read this book.” —Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence “A beautifully written and very important book.” —Paul Bloom, professor of Psychology at Yale University and author of Against Empathy: The Case for Rational Compassion “If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower—and this fascinating book uses the latest social science to explain how.” —Adam Grant, author of Give and Take, Originals, and Option B with Sheryl Sandberg

If I'm Being Honest

Author : Dan Karaty
Publisher : Boekerij
ISBN 13 : 9402322469
Total Pages : 194 pages
Book Rating : 4.4/5 (23 download)

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Book Synopsis If I'm Being Honest by : Dan Karaty

Download or read book If I'm Being Honest written by Dan Karaty and published by Boekerij. This book was released on 2023-10-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Holland’s Got Talent juror Dan Karaty’s devastating, moving, and painfully honest account of his life before, during, and after rehab Choreographer Dan Karaty is living the life: he is traveling around the world partying, garnering attention, and making money. When he joins the jury of So You Think You Can Dance and Holland’s Got Talent the Dutch audience falls for the charms of this smiling American. But behind his smile, Dan is hiding a big secret. He’s an alcoholic. The more successful Dan becomes, the more he drinks. He can still do his job and perform his duties, so what’s the problem? But along with his growing success come more and more social obligations. He becomes dependent on alcohol, and it takes him all he’s got to keep up appearances. Then the COVID pandemic hits and he’s stuck at home. He can no longer retreat into his hotel room to drink a couple of bottles. But he cannot stop either. For the first time in his life, he admits he needs help and he and his wife agree that he has to go to rehab. He goes, not knowing if he will be welcomed home when he gets back. In de pers ‘I’m so proud of you, your willpower, your perseverance, your courage and your love for your family, and now also for yourself. And... I’m so glad you’re back.’ Chantal Janzen

When: The Scientific Secrets of Perfect Timing

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 0735210640
Total Pages : 272 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis When: The Scientific Secrets of Perfect Timing by : Daniel H. Pink

Download or read book When: The Scientific Secrets of Perfect Timing written by Daniel H. Pink and published by Penguin. This book was released on 2018-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

Focus

Author : Eric Holt
Publisher : Eric Holt
ISBN 13 : 1835121845
Total Pages : 80 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Focus by : Eric Holt

Download or read book Focus written by Eric Holt and published by Eric Holt. This book was released on 2023-07-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with being easily distracted and unable to stay focused? Tired of struggling with constant procrastination? Struggling with burnout and feeling overwhelmed by your workload? With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success. Eric Holt guides you through a comprehensive journey of personal growth, helping you cultivate a growth mindset, develop self-discipline, manage your time effectively, and overcome the hurdles of procrastination, distractions, and burnout. Here’s what you’ll gain: - Boost your productivity: with practical strategies to eliminate distractions, sharpen your focus, and skyrocket your productivity levels. - Overcome procrastination: Learn effective techniques to overcome procrastination and cultivate the self-discipline necessary to take action and achieve your dreams. - Master time management strategies: to optimize your schedule, prioritize tasks, and make the most of your valuable time. - Cultivate a growth mindset: that enables you to view setbacks as opportunities for growth, overcome self-limiting beliefs, and unleash your full potential. - Enhance your concentration and mental clarity: with the power of mindfulness and meditation in improving your ability to focus, reducing mental clutter, and enhancing your overall cognitive performance. - Combat burnout and recharge your focus for sustained success: recharge your energy levels, and maintain a healthy work-life balance. And so much more! Imagine a life where you effortlessly stay on track, complete tasks with ease, and achieve your goals. Say goodbye to procrastination, distractions, and burnout as you harness the power of focus and unlock your true potential. Ready to transform your productivity and reclaim your focus? Grab a copy today and start reading!

So Much for My Happy Ending

Author : Kyra Davis
Publisher : Harlequin
ISBN 13 : 1459248449
Total Pages : 441 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis So Much for My Happy Ending by : Kyra Davis

Download or read book So Much for My Happy Ending written by Kyra Davis and published by Harlequin. This book was released on 2012-08-15 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: If I really press myself, I can remember. The warning signs were there. No neon signs, mind you, just little sparks at the end of a very long string. Funny that I could have been blind enough not to realize that the string was a lighted fuse. When her boyfriend of three months, Tad Showers, proposes, twenty-six-year-old April thinks that everything in her life is finally falling into place. Between her flaky, tree-hugging mother and her she-devil boss, marriage seems like the place she'll find love and security. Tad's exactly the kind of man April wants: smart, ambitious and wildly romantic. But soon after they're married, the honeymoon ends. Tad's crazy, extravagant gestures are starting to look less romantic and more…well, just plain crazy. Is it normal for her husband to never mention his family, rack up secret credit card debt and get less sleep than your average insomniac? Are you still supposed to stand by your man, even if it turns out he isn't who you thought he was? When she promised "for richer or poorer, in sickness and in health," this isn't what she pictured. But sometimes you don't get the life you imagined. And sometimes you have to figure out how to write your own happy ending.

It's News to Me

Author : R. G. Belsky
Publisher : Oceanview Publishing
ISBN 13 : 160809457X
Total Pages : 335 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis It's News to Me by : R. G. Belsky

Download or read book It's News to Me written by R. G. Belsky and published by Oceanview Publishing. This book was released on 2022-10-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dashed dreams: she wanted to run for president one day, now she's dead at 20 When Riley Hunt—a beautiful, smart, popular student at Easton College in Manhattan—is brutally murdered, it becomes a big story for TV newswoman Clare Carlson. After days of intense media coverage, a suspect is caught: a troubled Afghanistan war veteran with a history of violent and unstable behavior. The suspect's mother, however, comes to Clare with new evidence that might prove her son's innocence. As Clare digs deeper into the puzzling case, she learns new information: Riley had complained about being stalked in the days before her murder, she was romantically involved with two different men—the son of a top police official and the son of a prominent underworld boss—and she had posted her picture on an escort service's website offering paid dates with wealthy men. Soon, Clare becomes convinced that Riley Hunt's death is more than just a simple murder case—and that more lives, including her own, are now in danger until she uncovers the true story. It's News to Me is perfect for fans of J. D. Robb and Karin Slaughter While all of the novels in the Clare Carlson Mystery series stand on their own and can be read in any order, the publication sequence is: Yesterday's News Below the Fold The Last Scoop Beyond the Headlines It's News to Me Broadcast Blues (coming 2024)

Charming the Firefighter

Author : Beth Andrews
Publisher : Harlequin
ISBN 13 : 0373608861
Total Pages : 380 pages
Book Rating : 4.3/5 (736 download)

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Book Synopsis Charming the Firefighter by : Beth Andrews

Download or read book Charming the Firefighter written by Beth Andrews and published by Harlequin. This book was released on 2014-12-02 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Category: romance with more"--P. [4] of cover.

Blitz Your Life

Author : Tim Shaw
Publisher : Dexterity
ISBN 13 : 0998325309
Total Pages : 224 pages
Book Rating : 4.9/5 (983 download)

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Book Synopsis Blitz Your Life by : Tim Shaw

Download or read book Blitz Your Life written by Tim Shaw and published by Dexterity. This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever dreamed of something more in life, this book is for you. Winner in two categories at the 2018 Benjamin Franklin Awards, Blitz Your Life is a collection of reflections from a former NFL linebacker on a life lived fearlessly and challenges from a man with a sense of urgency for impact. These powerful stories range from Tim's time on the football field to the radically different life and goals that resulted from his diagnosis with ALS in 2014. Tim also shares stories of ordinary people who have faced everyday challenges and accomplished extraordinary things. Whether they sweep floors or rebuild neighborhoods or make music, all are living lives that make a difference. At times funny and others serious, Tim encourages readers to write their own goals and stories while pursuing their dreams. Through his whiteboard challenges, he provides practical help that takes readers on a road to success. From his NFL days to his support of ALS awareness, this fighter's message is a courageous call to find and enjoy a life with purpose.

Intention

Author : Mike James Ross
Publisher : John Wiley & Sons
ISBN 13 : 139418915X
Total Pages : 294 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Intention by : Mike James Ross

Download or read book Intention written by Mike James Ross and published by John Wiley & Sons. This book was released on 2024-02-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-backed recipe for creating engagement, fulfillment, and achievement We're stuck. Stuck to the couch. Stuck scrolling. Stuck at work. Stuck in worn-out paths of habitual action. Stuck in patterns and echo chambers of thought. Stuck in carefully curated lives where we've traded our agency for endless comforts that wrap us in existential ennui. As our eyes fixate on a constant parade of images meant to engage us, we notice something in the periphery. We see folks who are just like us, except they are actually, deeply happy and fulfilled. They seem to go through life with ease and grace, overcoming obstacles and making amazing things happen for themselves. Peering closer, we see that these aren't gods or superhumans. They're just people who have chosen to not be stuck and decided to become the main characters in their own lives. Their success (as they define it!) is not a birthright bestowed upon a lucky few, but the result of lives lived with intention. And that's what this book is about — a practical guide on infusing purpose into life in a deliberate and evidence-based way. Through a combination of inspiring stories about unlikely high performers and evidence from the bleeding edge of behavioral science, we present you with a toolkit for learning intention — not as a fluffy concept, but as five very trainable skills. Get your copy of Intention today and live your potential.

Directing Your Destiny

Author : Jennifer Grace
Publisher : Hay House, Inc
ISBN 13 : 1401941885
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Directing Your Destiny by : Jennifer Grace

Download or read book Directing Your Destiny written by Jennifer Grace and published by Hay House, Inc. This book was released on 2013-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were given the chance to write your own future and direct your own destiny, how would your life change? In this groundbreaking new book, author Jennifer Grace shares insights from her experience as a SAG actress, screenwriter, and filmmaker that give everyone the opportunity to write, produce, and direct the movie of their life. By following her easy-to-understand practices, you’ll learn to rewrite scenes in order to align yourself with self-love, creativity, peace, and empowerment, and recast your story with people who are in sync with their highest selves. By utilizing the Authenticity Frequency Method (AFM) that Jennifer has developed, countless business leaders, artists, and students of all ages and backgrounds have already manifested new horizons, new careers, and all-new lives. With nine gentle daily practices, Jennifer helps you access the authentic emotions that you’ll need to set the stage for a “happily ever after” you previously only thought was possible in the movies. These pages hold the tools, the techniques, and the teacher that you need to dramatically reimagine your reality. In just four weeks, with a little discipline and diligence, you’ll discover how to thrive in a world of lights, camera, action! and bring your own story to life.

The Collected Sermons of Dietrich Bonhoeffer

Author : Victoria J. Barnett
Publisher : Fortress Press
ISBN 13 : 1506433375
Total Pages : 270 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Collected Sermons of Dietrich Bonhoeffer by : Victoria J. Barnett

Download or read book The Collected Sermons of Dietrich Bonhoeffer written by Victoria J. Barnett and published by Fortress Press. This book was released on 2017-10-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his preaching, Dietrich Bonhoeffer‘s strong, personal faith--the foundation for everything he did--shines in the darkness of Hitler‘s Third Reich and in the church struggle against it. Though not overtly political, Bonhoeffer‘s deep concern for the developments in his world is revealed in his sermons as he seeks to draw the listener into conversation with the promises and claims of the gospel-a conversation readers today are invited to join.